No regrets! But oh the lessons learned!

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Ever get overwhelmed? I mean super overwhelmed?  Last week was a tad overwhelming for me. I’m doing some training for work that at times feels daunting and the last week of round 1 of the fitness program I’m doing was beyond a challenge. Add that to the rest of a crazy, albeit fun filled week and I guess my fitness and nutrition just went seriously off. 

I don’t have any before and after statistics and photo’s like I have been showing you. I seriously just was that slack on business. And that is a drawback to working from home with your own business. You HAVE to set boundaries and work a business, like it is a business, even if you’re not punching a time clock. Working from home has a zillion advantages. And being able to set your own hours is one of them, make your own schedule is another. Well last week all that went right out the window. 

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It was like a steamroller effect the training I’m doing is training for the upper tiers of this business, something that right now I’m not nearing on that level. But I wanted the challenge. And I did and am learning so much. I am so thankful to have a fabulous team and mentor behind me who offers this training even if you’ve only just started your business. And I KNOW this training is helping me with my business and will continue to help me grow. But, you have to know when to put the blinders on. I was overwhelmed with the training and busy with other events and tasks in life and I just didn’t work on social media at all. And didn’t work on any personal development. 

But you know what? I’m human. And all I have to do, is do. Get back to it.

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And as far as my fitness and nutrition? When we bumped the workouts up to 45 minutes and increased the difficulty, I had a whole lot of fail. Or, at least was I was perceiving as failure. Once again, I’m not at that level. But that doesn’t mean I wasn’t getting anything out of the workout. I just let my head and my ego get in the way. Nutritionally, most days were spot on. But we did have a few days that we indulged in the wrong kind of foods. And I felt it. I was sluggish and bloated. And I didn’t lose ANY weight.

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BUT, the good news is, I didn’t gain any either. My focus may not have been on point, I may have been distracted and yeah, maybe I did eat nachos and salsa, a bit too much nacho’s and salsa (yeah I suffered for that one). And definitely too much chocolate the last few days. But I’ve now made good choices a habit. And as long as I don’t sway from those habits too long, I won’t lose all I’ve learned. 

Lessons learned. All these new tools I have at my disposal for getting healthy and fit aren’t just tools, or programs. This is my LIFE. This is me choosing my lifestyle. How I want to eat, how I want to feel. I no longer let emotions, especially negative ones guide my lifestyle as much anymore. And that is GOLD!

 

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Lessons Learned

  1. No experience is ever a waste of time. No matter how badly you think you are doing it, you are LEARNING.
  2. Get out of my way, my own way. I seriously can get lost in my own mind games I play with myself and looking at thing from a defeatist standpoint. Instead, I need to take what I have learned and use it to better myself and then get back up and start again. 
  3. Good habits can not only be learned, but retained and called upon even when you may sabotage yourself. 
  4. I need better organizational skills.
  5. I’m only human!

 

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Takeaways:

  • I’m thinking about starting a PCS nutrition group soon because I’m so excited about my nutrition plan and how it’s completely changed my daily habits and choices.
  • I really need to work on my organizational skills so I don’t get so overwhelmed.
  • I’m thankful for my fitness programs and PCS because, I’m only human!

 

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Charlottesville VA.

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Trooper-Pilot Berke M.M. Bates, Heather Hayer and Lieutenant H. Jay Cullen died in the events surrounding the white nationalist rally Saturday in Charlottesville VA. 

 

 

I don’t have much to say because hate groups SHOULD be something of the past, especially here in the USA. We fought a war here in the United States called the Civil War to abolish cruelty and the inhumanity white privilege held onto, and the side against slavery and white supremacy LOST. We fought a war to prevent bigotry, supremacy and hatred in Germany, and against all odds, humanity won.
There is a fine line crossed with freedom of speech when that speech is a message of hate, discrimination and bigotry. 
#RestInPeace
Heather D. Heyer
Lieutenant H. Jay Cullen
Trooper-Pilot Berke M.M. Bates

How to Help in the Wake of Charlottesville

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Dance In That Rain!

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I’ve had a SUPER busy, preoccupied kind of week last week.  I just never seemed to find time to blog 😒 and it feels like it’s been forever. So yeah, the week/weekend took me away a bit and definitely distracted me from some of my goals. But I had fun and spent time with doing good things, seeing great friends and spending quality time with the hubby and that made for a great weekend! No regrets!

I was working on G.I.S.H.W.H.E.S. projects all week. Which was so much fun, and since I’m not at allllll artsy, I chose tasks that were close to heart and made up of all kinds of random kindness. Indeed very me. 

I also went to a picnic in the rain to say farewell to a few people we know who are leaving the area. Surprisingly a picnic in the rain (under a shelter) isn’t half bad. The rain was nice. I spent a few extra minutes in the Jeep listening to rain fall on the roof while hubby went ahead to the picnic.  We have a soft top and I love the sound of the raindrops. I nearly fell asleep lol. We ran into our friends Greg & Jade who we haven’t seen in quite a while. It was awesome to catch up and just chill a minute.

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Saturday we went to the New Breed Championships. They are a jiu jitsu,  muy Thai and general mixed martial arts competition. One of our close friends daughter was in competition there for her team/training dojo,  OutFox. It’s crazy how good these kids are. Dedication and commitment mixed with a lot of heart and love for their sport. Keith and I walked away feeling like we just visited a tight community. We are so proud of Lily’s accomplishments. This was her FIRST real competition and she had to go up against someone at a higher skill set than she was in. She held her own and all and all she did am amazing job for her first real go at it competitively. 

We were going to go to Busch Gardens afterwards but it was still rainy and Keith’s till suffering an ankle injury (rain doesn’t help). So we decided to stay home and just have a lazy weekend spending some quality time together. The week was kind of non stop for both of us between work, working out and events going on. We didn’t even hit the computers much. We just wanted some quiet time to make plans, dream and just “be”. 

Then last night and some baaaaaad salsa. Not a great way to end a beautiful week, but I’ll take it because the rest was magical!

That’s where I’ve been, taking a few days technologically low key. And now a new week begins and so does a new round of the fitness program I’m doing as well as getting back to some run training and tweaking our PCS a little more. 

The Sound Of Footsteps

“Work like someone else is working 24/7 to take it all away from you”

– Mark Cuban

This Sunday’s Blog Share – A To Zen Of Life

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A To Zen Of Life

Shift Shop – Round 1 Day 08/21 + Progress By The Numbers

 

That shake 👆🏽 is the best way to start a morning! Chocolate + coconut, yum!

07/31/17
Round 1 – Day 08/21
Shift Shop – Speed:35 

Ugh…I never posted this before I went to bed last night. I was soooooo sleepy from all the walking the day before and then hitting Speed:35 in the morning. It was definitely a Monday, and I spent all day playing catch up after a super busy weekend. But I still got my workout done in the morning before getting out of the apartment for the afternoon. 

So, Speed:35…whoa 10 minutes longer than last week now. And you wouldn’t think 10 minutes was much right? 

Speed:35 is no joke!!!

When the Shop Rule is “Don’t let the move finish you, you finish the move”, you know it’s gonna be tough!!! All I can say is that yesterday morning was rough after walking all day on Sunday 😅💦  This program ramps up every week. You do the same workouts for a week and then it increases in duration, intensity and speed so it’s constantly challenging you, making you stronger and FASTER. 

Fast forward to today and my legs are jello 😳 But today is a strength day with Shift Shop and I’m also heading out for an afternoon training run. I’ll be working different muscle groups today than I have been the last couple,  and I’m ready for it!

I may need a nap when I’m done 😴 😅

 

 

This nutrition plan is EVERYTHING! I love PCF + The Shift Shop Nutrition Plan

It’s not easy to do this as a vegetarian or vegan but only because of how the Shift Shop nutrition plan limits what carbs you can eat. You still eat carbs, just very specific ones. But the best thing about Portion Fix is that you can tweak it for whatever nutritional needs you have. The Shift Shop nutrition plan is geared specifically for the best results from the workout plan. You are building lean muscle and The SHIFT has us changing up our meal plan this week reducing the more starchy carbs and increasing our greens and proteins. 

Some starches can be metabolized as quickly and even quicker than sugar, which means that they can rapidly increase your blood sugar levels after eating. Reducing your starch and sugar intake is a good way to control your weight and blood sugar levels and improve your cardiovascular risk profile. This also allows the transition from using glucose as our primary cellular fuel to using fat instead. And that should be a gigantic nutritional goal for those who are over weight or obese. Using your own fat to fuel your body will help you melt away the pounds.

 

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Progress By The Numbers

Oh, and I promised you an update on my progress! I’m really pleased with my progress. Especially when throwing in a weeks vacation where I had limited control over food choices. Even forgoing workouts and opting for walking all day on some days. I owe a lot of it to PCF! I’ve done some tweaking with my nutrition plan and you know what? That’s ok. Every person is different and some times you have to change things up. That’s the beauty of these programs and our training, we have the skillz 😜

It feels good to be in a place where everything fits. Where I’m getting healthier without some trendy fad. Some times people think losing weight and getting healthy is complicated and hard. But really it’s not, not when you have the right tools to make permanent change. 

I’m always here if you need the help getting started. I’m just an email away 💙

 

 

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A Worrier Or A Warrior?

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Worrier or Warrior?

Do you stress over even the little things; things you may not even have control over?        
I was a major worrier, some time still am.
Maybe you aren’t but perhaps you are surrounded by them…
this is often not much better, maybe even worse.
Or it triggers your worry
Or you find yourself in an endless cycle of supporting each others negativity
Worriers spread doubt and oppress our own potential.
Worriers usually think they are helping you, some times even saving you.
When you are facing the big decisions in your life, there is no room for worry.
There is no room for fear. Logic yes, unrealistic or far reaching fears, NO.
Those people will say “well what if you fail?
What if it’s too hard?
What if you are never successful?
You know what you tell them…
What if I FLY!??
What if I am the catalyst that changes someones LIFE?
What if I CAN MAKE A DIFFERENCE?
What if I CAN manifest my DREAMS and make them all TRUTHS?
WHAT IF I FEEL LIKE A WARRIOR, not a worrier?
Be the WARRIOR not a worrier!
And let them eat their words for breakfast!

💙 Susan