Life Updates

 

 

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Life is getting pretty busy these days with the holistic health training’s I’m doing. And I don’t really plan on being a very active Arbonne Independent Consultant. In fact I took down most of what I posted about Arbonne products the last couple weeks because I just don’t have the time to put into being active with my business. It had been recommended to me that I add it to my blog. But after I did I realized the truth of the matter. Right now my business is sustaining itself just from word of mouth and my personal testimonials,  and that suits me just fine. As hard as I try I don’t have that MLM spirit in me lol.  But that being said I will always let people know I use the products and will help you find what’s right for you whether it be skincare, or a 30 day plan to change your nutrition habits, a new makeup makeover, or simply showing the best baby skin care you can get.

But in being honest with myself, it’s not the business direction I’m headed into. Eventually I want everything to mesh together as a whole holistic living package. I’m learning about essential oils and am super excited with how crystals and essential oils level up a Reiki session to another level. And in the end its not leaving me time to promote Arbonne the way I should as a consultant. For now I’m still an Independent Arbonne Consultant, and I will ALWAYS use the RE9 skin and body care lines, much of the cosmetics line and do often use items from the nutritional line. So if you need anything or are interested in what Arbonne has to offer as a company please just drop me a line or stop by the website!

 

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I’m taking my Crystal Healers exam tomorrow and will be adding that certification to my holistic resume. I’m super excited about that! And I’m delving into essential oils and maybe aromatherapy next! In a couple months I will be taking level 2 attunements and practicals for Holy Fire Reiki and Archangel Light Reiki. And I will be offering my Reiki services through The Spiritual Gift Shoppe’s Reiki Clinics to gain confidence in my practice. Not too distant plans are to rent out part of the shoppe as a start up for my own business. And late summer I plan to retake a Usui Reiki level one class with a new teacher here in another part of New Jersey. I’m not required to in order to be part of their Reiki Clinics, but I feel spiritually urged to work with a new teach from square one. Things are starting to pick up momentum as far as this new path I’m on and it’s becoming a dream come true for me.

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Loki’s medicine has been knocked down to one pill a day instead of two. I think his body is trying to adjust. But for the most part he is doing wayyyyyyy better than he was. He will never fully heal. It’s just something he’s always had issues with. But the treatment and diet change has made a world of difference and I know it’s made his life happier and longer. He’s not happy being the one cat in a one pet household now. But we aren’t sure how much borrowed time he’s on and we’d rather just focus on him for now.

I had a crazy dream the night before last that I was given a dog when my hubby was at work and I was trying to keep the dog hidden from him so he wouldn’t make me give the dog back lol.  In the dream I bonded with the dog instantly and felt my heart would shatter if he found out and I couldn’t keep him. I actually woke up so sad and ready to cry until I realized I was dreaming lol. Yes, I want a dog, and yeah my child mind wants it now. Then the adult brain kicks in and stops everything. *Sigh*

 

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Meanwhile the apartment is settling down from all the negative energy from Tinkas cancer. We did a whole apartment clean and sweep thing to try and get the icky feeling out and good healing energy for Loki back in. The energy feels more stable in here now.

Sorry the blog and my posts have been very random and in a state of friction with all the changes. I feel that the dust is starting to settle here too. Hope everyone’s having an awesome week and has some fun weekend plans to look forward to!

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Loki & Adjusting

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Some updates on Loki and adjusting;
A month later and finally seeing some hair growing back on his belly that they had shaved for his ultrasound. Pore guy will be dealing with IBD symptoms on and off forever. But he’s doing sooooo much better. He still, days later looks for Tinka Belle, he keeps thinking she’s in one of her hiding spots that he’s just never been graceful enough to enter. He sits and stares sometimes and I wonder if he sees her on the other side.
 
The apartment is a lot quieter with only one furbaby here now. I personally have NEVER in my life had less than 3 furkids at a time. I personally have said farewell in one way or another to 13 cats (including a mama cat who was picked up off the street in a blizzard, to have birth at my feet in the car), 3 dogs (two from childhood), 1 parakeet (from childhood), 1 iguana, and 3 angel fish.
 
We want to adopt a puppy, we’ve wanted to for a while now, but a we both agree Loki + puppy while Loki is trying to stabilize from serious chronic IBS is just not healthy for him.
 
Soooo, we decided, for now at least that Loki’s gonna be an only child a while. Loki’s always wanted to be in the spotlight with us. He’s always competed and would get super moody when others got attention.Our middle aged little man, awkward, clumsy, emotional, will now be spoiled rotten, heal and be taken with us on some adventures!
❤️
🐾❤️

xoxoe

©S.Halloran-runningtozen.org

Oracle Reading For Monday 4/22

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South Node – “Don’t let your past hold you back”

Is there any issues with past karma? Old karma, maybe years ago? Or even another lifetime? If you’re stuck. If you feel like you can’t move forward in something; a job, relationship, goal, task, etc…, past karma may be holding you back. Karma that’s maybe turned outward with things like overeating, smoking, other addictions, or even a toxic relationship. Past karma can come back to haunt you by repeating patterns of toxicity, over and over again until that past karma is resolved. This can point to obsessions. This card is calling for changes. Changes in these behaviors and for you to recognize it. 

Repeating behaviors that have not helped you achieve your goals are only going to keep repeating. You need a new focus, different actions. In many cases you may need to release the thing you obsess over that causes you to be stuck in limbo. 

If there are past retributions you can clear up; such as an apology that was never given, don’t you think it’s time to do so? If there is past karma that you still have the ability to clear, this is the sign you need to get it done!

ps….sorry the lighting and photo are bad. Busy day but I knew I wanted to start these readings today so I just hurried the photo. 

Weight Loss Motivation Tips

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◼️Create goals but make them manageable. Don’t set a goal that’s likely far in the future and don’t set one that’s to easy either. You’ll find that your goals may change over time, so make them small and short term.

◼️Imagine a fitter, healthier you. Imagine yourself fitting into those skinny jeans, or crossing that finish line. Focusing on actually accomplishing your goals will keep negativity at bay and allow you to push forward. Practice visualization for just 10 minutes a day simply by closing your eyes and picturing yourself getting healthier and slimmer, keying in on how you look and feel, and imagining a more confident, energized, and proud version of yourself.

◼️Always grocery shop with a list, and stick to the list!

◼️If you are going to indulge, remember the “rule of one”. One scoop, one piece, one bit, etc…

◼️Prep ahead. If you know you’re doing something that’s burning a lot of calories. Have a Shakeology available, or veggies & hummus. Healthy, low calorie, good nutrient snacks for when you feel like your energy’s been zapped and you get hangry!

◼️Create a vision board. It helps you to not lose sight of your goals during times you’re feeling low or struggling.

◼️Make a celebration as clothes get too big on you, donate them. This will make you feel good about your accomplishment and good about helping others from the sowing the seeds of your accomplishment!

◼️Do it for YOU. Don’t do it for your boyfriend, or your husband. Don’t do it to get that guy to notice you. You think that’s a real personal motivator, but it’s not. You have to do it for yourself. Because YOU want change, because YOU want better health.

◼️Don’t see rewards in the form of food or desert. Your rewards shouldn’t be food focused, ever. Let rewards be a new top, one size lower. Or go get your hair done, or a mani pedi. Massages are an awesome reward for working your body hard!

 

Ugly

Ted-Talk: Why thinking you’re ugly is bad for you

About 10,000 people a month Google the phrase, “Am I ugly?” Meaghan Ramsey of the Dove Self-Esteem Project has a feeling that many of them are young girls. In a deeply unsettling talk, she walks us through the surprising impacts of low body and image confidence—from lower grade point averages to greater risk-taking with drugs and alcohol. And then shares the key things all of us can do to disrupt this reality.

Love yourself first, as you are RIGHT NOW. That’s where you need to start.

Because It Doesn’t Matter

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When people are young they obsess over old people
And staying young
When people are middle aged
They obsess over their lost youth and getting old.
When people are old they obsess about young people
And getting old.
I say…. live your life and forget your age.
If you’re young you will then see the wisdom of the old
If you’re middle aged you will then embrace your life more fully.
If you’re old, it won’t matter, because it doesn’t matter!
💙
#liveyourlife #forgetyourage
XOXO

Charlottesville VA.

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Trooper-Pilot Berke M.M. Bates, Heather Hayer and Lieutenant H. Jay Cullen died in the events surrounding the white nationalist rally Saturday in Charlottesville VA. 

 

 

I don’t have much to say because hate groups SHOULD be something of the past, especially here in the USA. We fought a war here in the United States called the Civil War to abolish cruelty and the inhumanity white privilege held onto, and the side against slavery and white supremacy LOST. We fought a war to prevent bigotry, supremacy and hatred in Germany, and against all odds, humanity won.
There is a fine line crossed with freedom of speech when that speech is a message of hate, discrimination and bigotry. 
#RestInPeace
Heather D. Heyer
Lieutenant H. Jay Cullen
Trooper-Pilot Berke M.M. Bates

How to Help in the Wake of Charlottesville

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Dance In That Rain!

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I’ve had a SUPER busy, preoccupied kind of week last week.  I just never seemed to find time to blog 😒 and it feels like it’s been forever. So yeah, the week/weekend took me away a bit and definitely distracted me from some of my goals. But I had fun and spent time with doing good things, seeing great friends and spending quality time with the hubby and that made for a great weekend! No regrets!

I was working on G.I.S.H.W.H.E.S. projects all week. Which was so much fun, and since I’m not at allllll artsy, I chose tasks that were close to heart and made up of all kinds of random kindness. Indeed very me. 

I also went to a picnic in the rain to say farewell to a few people we know who are leaving the area. Surprisingly a picnic in the rain (under a shelter) isn’t half bad. The rain was nice. I spent a few extra minutes in the Jeep listening to rain fall on the roof while hubby went ahead to the picnic.  We have a soft top and I love the sound of the raindrops. I nearly fell asleep lol. We ran into our friends Greg & Jade who we haven’t seen in quite a while. It was awesome to catch up and just chill a minute.

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Saturday we went to the New Breed Championships. They are a jiu jitsu,  muy Thai and general mixed martial arts competition. One of our close friends daughter was in competition there for her team/training dojo,  OutFox. It’s crazy how good these kids are. Dedication and commitment mixed with a lot of heart and love for their sport. Keith and I walked away feeling like we just visited a tight community. We are so proud of Lily’s accomplishments. This was her FIRST real competition and she had to go up against someone at a higher skill set than she was in. She held her own and all and all she did am amazing job for her first real go at it competitively. 

We were going to go to Busch Gardens afterwards but it was still rainy and Keith’s till suffering an ankle injury (rain doesn’t help). So we decided to stay home and just have a lazy weekend spending some quality time together. The week was kind of non stop for both of us between work, working out and events going on. We didn’t even hit the computers much. We just wanted some quiet time to make plans, dream and just “be”. 

Then last night and some baaaaaad salsa. Not a great way to end a beautiful week, but I’ll take it because the rest was magical!

That’s where I’ve been, taking a few days technologically low key. And now a new week begins and so does a new round of the fitness program I’m doing as well as getting back to some run training and tweaking our PCS a little more. 

A Worrier Or A Warrior?

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Worrier or Warrior?

Do you stress over even the little things; things you may not even have control over?        
I was a major worrier, some time still am.
Maybe you aren’t but perhaps you are surrounded by them…
this is often not much better, maybe even worse.
Or it triggers your worry
Or you find yourself in an endless cycle of supporting each others negativity
Worriers spread doubt and oppress our own potential.
Worriers usually think they are helping you, some times even saving you.
When you are facing the big decisions in your life, there is no room for worry.
There is no room for fear. Logic yes, unrealistic or far reaching fears, NO.
Those people will say “well what if you fail?
What if it’s too hard?
What if you are never successful?
You know what you tell them…
What if I FLY!??
What if I am the catalyst that changes someones LIFE?
What if I CAN MAKE A DIFFERENCE?
What if I CAN manifest my DREAMS and make them all TRUTHS?
WHAT IF I FEEL LIKE A WARRIOR, not a worrier?
Be the WARRIOR not a worrier!
And let them eat their words for breakfast!

💙 Susan

 

Re-Ignite Your Sense Of Wonder

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I spent the last week with nieces and nephews at the beach, the aquarium, the carnival, eating caramel apples and playing in the sand. It give you perspective on joy, imagination, freedom of expression, imagination and creativity. And I began to think of ways to keep that momentum going seeing as we don’t have kids and our nieces and nephews are hours and hours away now. Hopefully this will help some of you to re-ignite your sense of wonder again 💙🐬🌊💙

“A sense of wonder is the key to agelessness”

Try everything, even things that may not sound fun or appealing to you. You never know, right? I’m sure you’ve tried things you thought you’d love and ended up wondering why you ever thought of doing it in the first place. So why not try the opposite? Never thought you’d want to play an instrument️🎻️🎷️🥁? maybe if you pick it up you’ll find it was one of the missing pieces of your life. The thing you never knew you wanted!

Let go of ego ☯️. Let go of your competitive side. Let go of the need to be the winner, the best at, and being number 1. Striving for perfection is tiring and can lead you down a path of defeat when you’re trying to experience new things. Worry about actually running 🏃🏽 before ever being concerned with beating your last PR.

Travel 🚙🚌✈🚆! Somehow when you set your feet in places you’ve never walked your mind is wide open for new experience. When your senses are awakened , your mind interactive and your eyes wide open 👀 you can sometimes learn new things about yourself and how you fit into the world. This can also open you up to new paths 🐾 to creativity and invention.

Volunteering. Putting yourself outside your own ego and self can be quite liberating. It can also allow you to experience life in new ways. This could be just the ticket to being inspired or motivated forward.

⭐Be an entrepreneur⭐. Having to rely on yourself and creating a business environment that puts you completely in charge of your own destiny is scary for sure. But it’s also mind expanding and creates an atmosphere of movement and change in your life. When you take on being your own boss you realize your own potential and can see it through your own eyes, not just through some boss in an office somewhere. You become more thoughtful, and more creative in your pursuit when you are doing something you wholeheartedly believe in. You can discover all of who you are and all that you can become!

 

Meditate ✌️🏽. Shut things down and out and just go within. To often the world tends to put constant chatter in our heads and we need to recharge and make it all stand still for a time so you can think fluidly again. Meditation will also bring you closer to your true self and callings because you are looking within as opposed to the world around you.

Let your inner weirdo out. Yes! Get down on the ground and do some sidewalk chalk. Go to a karaoke️🎤 place and belt out your favorite song. Do your hair 💇🏽that rainbow color you always wanted. Be a child again from time to time. If you let that inner wild one go, reclaim him or her and go and play, be weird!

 

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Visit your local craft store and browse everything!! As you walk the aisles something will call to you. It may be a color, or shiny baubles or maybe even that blank canvas will inspire you ✂🖌! You don’t have to know what you’re going there for, just browse.

👶🏽Hang out for a while with kids. Round up your nieces and nephews. Remember what it was like to imagine🦄. To use your imagination to ride the skies with 🐲 dragons and silly animals 🐤🐛 from play-doh. Again, we tend to lose that inner child as we grow up and are submerged into the adult world. We lose our sense of wonder, reclaim it!

Create a vision board. Vision boards are awesome because it can start with a couple things and then when you start envisioning things you want to do and see, more and more is revealed. I actually realized my dream of one day playing the violin ️🎼️🎻️🎶through doing a vision board. I finally found a great beginner violin and I’m now pricing out teachers!

Put yourself in positions to meet new interesting people. As we go through our day to day we tend to meet the same or similar kinds of people. Moms meet other Moms at PTA, office workers hang with fellow office workers after work, etc.. Sign up for a painting class or floral arranging. Maybe a cooking 😋🍪 class or learn to tango 💃🏽🕺🏽. Get out and meet people who are different from the norm that you meet. Not because the norm are bad. But cultivating friendships with different kinds of people from different walks of life and interests will be inspiring for you.

Release that which is no longer serving you. From clothing to jobs. Try reinventing yourself. Stop holding onto the past. My biggest hmmm 🤔 is wondering why people hold onto eras. Instead take some from an era and move on and become and eclectic soul.

Doodle, ✏draw those silly flowers 🌸and smiley faces 😛. Doodling can have a calming effect, similar to meditation. Mandalas are sometimes drawn in repetition within a meditation. It will help relax your brain and rejuvenate your though process. Coloring books are also super helpful and fun!

Eat brain healthy foods; Blueberries, nuts🥜, seeds, avocados🥑…. Keeping your mind fresh and alert helps keep the creativity flowing.

The Arts.  ️🎧Music is a release and also can be inspiring. As well as art for some people. Some can find walking through a gallery very inspiring and thought provoking. So go see the ballet, your favorite band, or catch a play️ ️🎭!

Play video games, read comics, letting that inner child have some fun again 🤣

💤Sleeeeep💤. Catching enough zzzzz’s will help your mind to function better, as well as your whole body. This will help you be more creative, inspired and ready to expand your horizons.

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