A Kinder Thanksgiving

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Dark Faerie Creations

This year we’re headed to family for our Thanksgiving feast. My part of the cooking duties is desert, not pies though. My Mother-In-Law is the amazing pie maker of the family!ย  So I’ve been scouring the web seeking out recipes because at the moment I’m not taking the time to whip up my own and give a test run or two. So I thought I’d share some fabulous vegetarian and vegan recipes that I’ve stumbled across in hopes you may be inspired to try something different and make a new tradition of a kinder, gentler holiday! Enjoy browsing the recipes and let me know if you tried one or two and how it turned out!ย 

Here are my picks for my part of the holiday feast baking!

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Arbonne Truffles (No Bake)

Mix 3 cups of oats, 2 1/4 cups Arbonne Protein Mix, 2 cups Almond butter, and 1 3/4 cup honey or agave (low glycemic). After mixing ingredients, roll into 1″ balls. Microwave Wilton’s Candy Melts (try 1/3 of a bag) at 30 second intervals. With a fork dip each ball into the chocolate and tap off excess. Sprinkle with topping!

Gluten-Free Chai Latte Cupcakes

Keep scrolling for more delicious recipe ideas!

 

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Main Courses

Pumpkin Pot Pie

Sweet Potato Gnocchi With Balsamic Sage Brown Butter

Whole Roasted Stuffed Delicata Squash

Warm Autumn Tart

Vegan Thanksgiving Wraps

Pumpkin Chili

Classic Nut Loaf

Kale And Ricotta Stuffed Shells With Butternut Squash Sauce

Hefty enough for a main course –ย Roasted Sweet Potato, Kale & Farro Salad

Mini Pumpkin & White Bean Pot Pies

Vegan Thanksgiving Torte

Roasted Squash with Shallots, Grapes & Sage

 

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Sides & Soups

Baked Acorn Squash With Walnuts And Cranberries

Quinoa “Stuffing”

Simple Pumpkin Soup

Roasted Pumpkin salad With Walnuts

Roasted Green Beans With Lemon and Walnuts

Smokey Butternut Mac & Cheese

Gravy

Butternut Squash, Brussels Sprout, and Bread Stuffing with Apples

 

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Breads & Appetizers

Cauliflower Garlic Bread

Herb & Cheese Drop Biscuits

Cloud Bread With Garlic and Cheese

Rosemary Cloud Bread

Savory Sweet Potato Bruschetta

Cannellini Bean Dip On Cucumber Chips

Healthier Homemade Biscuitsย 

 

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Desert & Beverages

Mini Pumpkin Pie Tarts with a Sunflower Cookie Crust

Coconut Whipped Cream

Pumpkin Pie

Peppermint Mocha

 

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Leftovers

Thanksgiving Leftovers Veggie Burger

 

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Vitality Bowls

Stef Neal from Food Fix Up shares her recipe for these vibrant vitality bowls. Not only do they look incredible, they taste amazing too!

Source: Vitality Bowls

Slow Cooker Loaded “Baked” Sweet Potatoes

 

Cooking sweet potatoes in the slow cooker makes them extra moist and sweet! Top with black beans, corn, avocado, spices, and smoky cashew cream for an easyย and healthy meatless meal. Yewguyz. Iโ€™m doing like a fusion of a toe tap and a jump squat right now (I just wrote squart, that should be a word) over the fact that you can make sweet potatoes in the slow cooker. And itโ€™s not just that you can…ย Read More ยปย Slow Cooker Loaded “Baked” Sweet Potatoes

๐‘น๐’‚๐’˜ & ๐‘ฝ๐’†๐’ˆ๐’‚๐’ ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐‘น๐’†๐’„๐’Š๐’‘๐’†๐’”

From:ย Fully Raw

 

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Pumpkin Pot Pie

From:

Earthy Feast

 

 

 

 

 

 

Beth’s Vegetarian Thanksgiving Feast From: Kin Community

 

For Written Ingredients & Instructions Click Hereย 

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Roasted Butternut Squash Risottoย ย 

From:

Cookie + Kate

 

 

 

 

 

 

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Quinoa-Stuffed Acorn Squash Ringsย 

From:

Rikki Snyder

 

 

 

 

 

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A Thanksgiving feast for vegetarians and omnivores alike

 

๐‘ท๐’†๐’„๐’‚๐’ ๐’‚๐’๐’… ๐‘บ๐’‚๐’ˆ๐’†-๐‘บ๐’•๐’–๐’‡๐’‡๐’†๐’… ๐‘จ๐’„๐’๐’“๐’ ๐‘บ๐’’๐’–๐’‚๐’”๐’‰

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๐‘ท๐’†๐’„๐’‚๐’ ๐’‚๐’๐’… ๐‘บ๐’‚๐’ˆ๐’†-๐‘บ๐’•๐’–๐’‡๐’‡๐’†๐’… ๐‘จ๐’„๐’๐’“๐’ ๐‘บ๐’’๐’–๐’‚๐’”๐’‰
๐‘ฐ๐‘ต๐‘ฎ๐‘น๐‘ฌ๐‘ซ๐‘ฐ๐‘ฌ๐‘ต๐‘ป๐‘บ:
1 ๐’๐’‚๐’“๐’ˆ๐’† ๐’‚๐’„๐’๐’“๐’ ๐’”๐’’๐’–๐’‚๐’”๐’‰, ๐’‰๐’‚๐’๐’—๐’†๐’… ๐’‚๐’๐’… ๐’”๐’†๐’†๐’…๐’†๐’…
1 ๐’”๐’‰๐’‚๐’๐’๐’๐’•, ๐’…๐’Š๐’„๐’†๐’…
2 ๐’„๐’๐’๐’—๐’†๐’” ๐’ˆ๐’‚๐’“๐’๐’Š๐’„, ๐’…๐’Š๐’„๐’†๐’…
1/4 ๐’„๐’–๐’‘ ๐’„๐’†๐’๐’†๐’“๐’š, ๐’…๐’Š๐’„๐’†๐’…
1/4 ๐’„๐’–๐’‘ย ๐’…๐’“๐’Š๐’†๐’… ๐’„๐’“๐’‚๐’๐’ƒ๐’†๐’“๐’“๐’Š๐’†๐’”
1/2 ๐’„๐’–๐’‘ ๐’„๐’๐’๐’Œ๐’†๐’… ๐’’๐’–๐’Š๐’๐’๐’‚
2 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’๐’” ๐’‘๐’†๐’„๐’‚๐’๐’”, ๐’„๐’‰๐’๐’‘๐’‘๐’†๐’…
1 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’ ๐’ƒ๐’‚๐’๐’”๐’‚๐’Ž๐’Š๐’„ ๐’—๐’Š๐’๐’†๐’ˆ๐’‚๐’“
2 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’๐’” ๐’”๐’Ž๐’‚๐’“๐’• ๐’ƒ๐’‚๐’๐’‚๐’๐’„๐’† ๐’๐’“ ๐’ƒ๐’–๐’•๐’•๐’†๐’“
2 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’๐’” ๐’‡๐’“๐’†๐’”๐’‰ ๐’”๐’‚๐’ˆ๐’†, ๐’„๐’‰๐’๐’‘๐’‘๐’†๐’…
1/4 ๐’„๐’–๐’‘ ๐’…๐’“๐’Š๐’†๐’… ๐’–๐’๐’”๐’–๐’๐’‡๐’–๐’“๐’†๐’… ๐’‚๐’‘๐’“๐’Š๐’„๐’๐’•๐’”, ๐’…๐’Š๐’„๐’†๐’…

๐‘ฐ๐‘ต๐‘บ๐‘ป๐‘น๐‘ผ๐‘ช๐‘ป๐‘ฐ๐‘ถ๐‘ต๐‘บ:
๐‘ฉ๐’‚๐’Œ๐’† ๐’‚๐’„๐’๐’“๐’ ๐’”๐’’๐’–๐’‚๐’”๐’‰ ๐’‰๐’‚๐’๐’—๐’†๐’” ๐’‡๐’‚๐’„๐’† ๐’…๐’๐’˜๐’ ๐’Š๐’ 1/2 ๐’Š๐’๐’„๐’‰ ๐’˜๐’‚๐’•๐’†๐’“ ๐’‡๐’๐’“ 45 ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’” ๐’‚๐’• 350 ๐’…๐’†๐’ˆ๐’“๐’†๐’†๐’” ๐‘ญ.

๐‘บ๐’‚๐’–๐’•๐’† ๐’”๐’‰๐’‚๐’๐’๐’๐’•, ๐’ˆ๐’‚๐’“๐’๐’Š๐’„, ๐’„๐’†๐’๐’†๐’“๐’š ๐’‚๐’๐’… ๐’“๐’†๐’… ๐’„๐’“๐’‚๐’๐’ƒ๐’†๐’“๐’“๐’Š๐’†๐’”ย ๐’Š๐’ ๐’‚ ๐’‰๐’๐’•, ๐’…๐’“๐’š ๐’”๐’•๐’‚๐’Š๐’๐’๐’†๐’”๐’” ๐’”๐’•๐’†๐’†๐’ ๐’‘๐’‚๐’ ๐’‡๐’๐’“ 2-3 ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’”, ๐’”๐’•๐’Š๐’“๐’“๐’Š๐’๐’ˆ ๐’„๐’๐’๐’”๐’•๐’‚๐’๐’•๐’๐’š. ๐‘บ๐’•๐’Š๐’“ ๐’Š๐’ ๐’•๐’‰๐’† ๐’’๐’–๐’Š๐’๐’๐’‚, ๐’‘๐’†๐’„๐’‚๐’๐’”, ๐’—๐’Š๐’๐’†๐’ˆ๐’‚๐’“, ๐’ƒ๐’–๐’•๐’•๐’†๐’“, ๐’”๐’‚๐’ˆ๐’†, ๐’‚๐’๐’… ๐’‚๐’‘๐’“๐’Š๐’„๐’๐’•๐’”

๐‘ป๐’–๐’“๐’ ๐’‚๐’„๐’๐’“๐’ ๐’”๐’’๐’–๐’‚๐’”๐’‰ ๐’‡๐’‚๐’„๐’† ๐’–๐’‘ ๐’‚๐’๐’… ๐’”๐’•๐’–๐’‡๐’‡ ๐’˜๐’Š๐’•๐’‰ ๐’’๐’–๐’Š๐’๐’๐’‚ ๐’Ž๐’Š๐’™๐’•๐’–๐’“๐’†. ๐‘ฉ๐’‚๐’Œ๐’† ๐’‡๐’๐’“ ๐’‚๐’ ๐’‚๐’…๐’…๐’Š๐’•๐’Š๐’๐’๐’‚๐’ 15 ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’”.

๐‘บ๐’†๐’“๐’—๐’† ๐’˜๐’Š๐’•๐’‰ ๐’‚ ๐’”๐’‘๐’“๐’Š๐’๐’Œ๐’๐’† ๐’๐’‡ ๐’…๐’Š๐’„๐’†๐’… ๐’“๐’†๐’… ๐’‘๐’†๐’‘๐’‘๐’†๐’“ ๐’๐’ ๐’•๐’๐’‘.

๐’”๐’˜๐’†๐’†๐’• & ๐’”๐’‚๐’—๐’๐’“๐’š ๐’”๐’•๐’–๐’‡๐’‡๐’†๐’… ๐’‚๐’„๐’๐’“๐’ ๐’”๐’’๐’–๐’‚๐’”๐’‰ ๐’ƒ๐’š: ๐’—๐’†๐’ˆ๐’‚๐’ ๐’‰๐’–๐’ˆ๐’”

๐‘ป๐’‰๐’Š๐’” ๐’—๐’†๐’ˆ๐’‚๐’ ๐‘บ๐’•๐’–๐’‡๐’‡๐’†๐’… ๐‘จ๐’„๐’๐’“๐’ ๐‘บ๐’’๐’–๐’‚๐’”๐’‰ ๐’Š๐’” ๐’”๐’˜๐’†๐’†๐’•, ๐’”๐’‚๐’—๐’๐’“๐’š, ๐’‰๐’†๐’‚๐’“๐’•๐’š ๐’‚๐’๐’… ๐’๐’‰-๐’”๐’ ๐’ˆ๐’๐’“๐’ˆ๐’†๐’๐’–๐’”! ๐‘ฐ๐’•’๐’” ๐’ˆ๐’๐’–๐’•๐’†๐’-๐’‡๐’“๐’†๐’† ๐’‚๐’๐’… ๐’‘๐’‚๐’„๐’Œ๐’†๐’… ๐’˜๐’Š๐’•๐’‰ ๐’๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’. ๐‘ท๐’†๐’“๐’‡๐’†๐’„๐’• ๐’‡๐’๐’“ ๐’‡๐’‚๐’๐’!

๐‘ฐ๐’๐’ˆ๐’“๐’†๐’…๐’Š๐’†๐’๐’•๐’”

1 ๐’„๐’–๐’‘ ๐’…๐’“๐’š ๐’’๐’–๐’Š๐’๐’๐’‚ , ๐’„๐’๐’๐’Œ๐’†๐’… ๐’‚๐’„๐’„๐’๐’“๐’…๐’Š๐’๐’ˆ ๐’•๐’ ๐’‘๐’‚๐’„๐’Œ๐’‚๐’ˆ๐’† ๐’Š๐’๐’”๐’•๐’“๐’–๐’„๐’•๐’Š๐’๐’๐’”. (๐’‚๐’…๐’… ๐’‚ ๐’‘๐’Š๐’๐’„๐’‰ ๐’๐’‡ ๐’”๐’‚๐’๐’• ๐’•๐’ ๐’•๐’‰๐’† ๐’˜๐’‚๐’•๐’†๐’“)
3 ๐’‚๐’„๐’๐’“๐’ ๐’”๐’’๐’–๐’‚๐’”๐’‰ (๐’Ž๐’†๐’…๐’Š๐’–๐’Ž-๐’”๐’Š๐’›๐’†๐’…)
2 1/2 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’๐’” ๐’๐’๐’Š๐’—๐’† ๐’๐’Š๐’ (๐’๐’“ ๐’‘๐’“๐’†๐’‡๐’†๐’“๐’“๐’†๐’… ๐’„๐’๐’๐’Œ๐’Š๐’๐’ˆ ๐’๐’Š๐’)
1 ๐’„๐’–๐’‘ ๐’๐’๐’Š๐’๐’, ๐’…๐’Š๐’„๐’†๐’…
2 ๐’„๐’๐’๐’—๐’†๐’” ๐’ˆ๐’‚๐’“๐’๐’Š๐’„, ๐’Ž๐’Š๐’๐’„๐’†๐’…
1/2 ๐’„๐’–๐’‘ ๐’„๐’†๐’๐’†๐’“๐’š, ๐’…๐’Š๐’„๐’†๐’…
1 ๐’๐’‚๐’“๐’ˆ๐’† ๐’‚๐’‘๐’‘๐’๐’†, ๐’…๐’Š๐’„๐’†๐’…
2 ๐’„๐’–๐’‘๐’” ๐’„๐’“๐’†๐’Ž๐’Š๐’๐’Š ๐’Ž๐’–๐’”๐’‰๐’“๐’๐’๐’Ž๐’”, ๐’„๐’๐’†๐’‚๐’๐’†๐’… ๐’‚๐’๐’… ๐’„๐’‰๐’๐’‘๐’‘๐’†๐’… (๐’‚๐’ƒ๐’๐’–๐’• 8 ๐’๐’›)
1/2 ๐’„๐’–๐’‘ ๐’„๐’“๐’‚๐’๐’ƒ๐’†๐’“๐’“๐’Š๐’†๐’” (๐’‡๐’“๐’†๐’”๐’‰ ๐’๐’“ ๐’‡๐’“๐’๐’›๐’†๐’)
1 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’ ๐’”๐’‚๐’ˆ๐’†
1 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’ ๐’•๐’‰๐’š๐’Ž๐’†
1/4 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’ ๐’„๐’Š๐’๐’๐’‚๐’Ž๐’๐’
1 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’ ๐’”๐’†๐’‚ ๐’”๐’‚๐’๐’•, ๐’Ž๐’๐’“๐’† ๐’•๐’ ๐’•๐’‚๐’”๐’•๐’†

๐‘บ๐’๐’–๐’“๐’„๐’† & ๐‘ฐ๐’๐’”๐’•๐’“๐’–๐’„๐’•๐’Š๐’๐’:ย ๐‘บ๐’˜๐’†๐’†๐’• & ๐‘บ๐’‚๐’—๐’๐’“๐’š ๐‘บ๐’•๐’–๐’‡๐’‡๐’†๐’… ๐‘จ๐’„๐’๐’“๐’ ๐‘บ๐’’๐’–๐’‚๐’”๐’‰

๐’๐’†๐’๐’•๐’Š๐’๐’” ๐’‚๐’๐’… ๐’”๐’’๐’–๐’‚๐’”๐’‰ ๐’”๐’๐’–๐’‘

๐‘บ๐’†๐’“๐’—๐’†๐’”: 4 ๐’•๐’ 6
๐‘ฐ๐’๐’ˆ๐’“๐’†๐’…๐’Š๐’†๐’๐’•๐’”:
1 ๐’š๐’†๐’๐’๐’๐’˜ ๐’๐’๐’Š๐’๐’ (๐’„๐’‰๐’๐’‘๐’‘๐’†๐’…)
3 ๐’„๐’–๐’‘๐’” ๐’„๐’–๐’ƒ๐’†๐’… ๐’ƒ๐’–๐’•๐’•๐’†๐’“๐’๐’–๐’• ๐’”๐’’๐’–๐’‚๐’”๐’‰
1 ๐’„๐’†๐’๐’†๐’“๐’š ๐’”๐’•๐’‚๐’๐’Œ
4 ๐’‘๐’†๐’†๐’๐’†๐’… ๐’„๐’‚๐’“๐’“๐’๐’•๐’”
1 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’ ๐’ˆ๐’Š๐’๐’ˆ๐’†๐’“
1 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’ ๐’Ž๐’Š๐’๐’„๐’†๐’… ๐’ˆ๐’‚๐’“๐’๐’Š๐’„
๐’”๐’‚๐’๐’• ๐’‚๐’๐’… ๐’‘๐’†๐’‘๐’‘๐’†๐’“ (๐’•๐’ ๐’•๐’‚๐’”๐’•๐’†)
6 ๐’„๐’–๐’‘๐’” ๐’๐’๐’˜-๐’”๐’๐’…๐’Š๐’–๐’Ž ๐’—๐’†๐’ˆ๐’†๐’•๐’‚๐’ƒ๐’๐’† ๐’ƒ๐’“๐’๐’•๐’‰
2 ๐‘ป๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’๐’” ๐‘ฎ๐’‚๐’“๐’…๐’†๐’ ๐’๐’‡ ๐‘ณ๐’Š๐’‡๐’† ๐‘ช๐’๐’„๐’๐’๐’–๐’• ๐‘ถ๐’Š๐’
1 ๐’„๐’–๐’‘ ๐’“๐’†๐’… ๐’๐’†๐’๐’•๐’Š๐’๐’” (๐’”๐’๐’‚๐’Œ๐’†๐’… ๐’๐’—๐’†๐’“๐’๐’Š๐’ˆ๐’‰๐’• ๐’‚๐’๐’… ๐’“๐’Š๐’๐’”๐’†๐’…)
๐‘ซ๐’Š๐’“๐’†๐’„๐’•๐’Š๐’๐’๐’”:

1. ๐‘ช๐’‰๐’๐’‘ ๐’„๐’‚๐’“๐’“๐’๐’•๐’” ๐’‚๐’๐’… ๐’๐’๐’Š๐’๐’.
2. ๐‘ฏ๐’†๐’‚๐’• ๐’š๐’๐’–๐’“ ๐’‘๐’๐’• ๐’—๐’†๐’“๐’š ๐’‰๐’๐’• ๐’‚๐’๐’… ๐’•๐’๐’”๐’” ๐’Š๐’ ๐’„๐’๐’„๐’๐’๐’–๐’• ๐’๐’Š๐’, ๐’๐’๐’Š๐’๐’๐’” ๐’‚๐’๐’… ๐’‚ ๐’‡๐’†๐’˜ ๐’…๐’‚๐’”๐’‰๐’†๐’” ๐’๐’‡ ๐’”๐’‚๐’๐’•. ๐‘ช๐’๐’๐’Œ ๐’๐’๐’Š๐’๐’๐’” ๐’‡๐’๐’“ ๐’‚ ๐’‡๐’†๐’˜ ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’” ๐’–๐’๐’•๐’Š๐’ ๐’•๐’‰๐’†๐’š ๐’‚๐’“๐’† ๐’•๐’“๐’‚๐’๐’”๐’๐’–๐’„๐’†๐’๐’•.
3. ๐‘จ๐’…๐’… ๐’•๐’‰๐’† ๐’ˆ๐’Š๐’๐’ˆ๐’†๐’“, ๐’ˆ๐’‚๐’“๐’๐’Š๐’„, ๐’„๐’‚๐’“๐’“๐’๐’• ๐’‚๐’๐’… ๐’„๐’†๐’๐’†๐’“๐’š.
4. ๐‘บ๐’‚๐’–๐’•รฉ ๐’‡๐’๐’“ ๐’‚ ๐’Ž๐’Š๐’๐’–๐’•๐’† ๐’๐’“ ๐’•๐’˜๐’ ๐’‚๐’๐’… ๐’•๐’‰๐’†๐’ ๐’‚๐’…๐’… ๐’•๐’‰๐’† ๐’๐’†๐’๐’•๐’Š๐’๐’”, ๐’”๐’’๐’–๐’‚๐’”๐’‰ ๐’‚๐’๐’… ๐’•๐’‰๐’† ๐’”๐’•๐’๐’„๐’Œ.
5. ๐‘ช๐’๐’—๐’†๐’“ ๐’•๐’‰๐’† ๐’‘๐’๐’• ๐’˜๐’Š๐’•๐’‰ ๐’‚ ๐’๐’Š๐’… ๐’‚๐’๐’… ๐’๐’†๐’• ๐’”๐’Š๐’Ž๐’Ž๐’†๐’“ ๐’‡๐’๐’“ ๐’‚๐’‘๐’‘๐’“๐’๐’™๐’Š๐’Ž๐’‚๐’•๐’†๐’๐’š 1 ๐’•๐’ 1ยฝ ๐’‰๐’๐’–๐’“๐’”, ๐’๐’“ ๐’–๐’๐’•๐’Š๐’ ๐’•๐’‰๐’† ๐’”๐’๐’–๐’‘ ๐’Š๐’” ๐’๐’‡ ๐’‚ ๐’•๐’‰๐’Š๐’„๐’Œ ๐’„๐’๐’๐’”๐’Š๐’”๐’•๐’†๐’๐’„๐’š ๐’‚๐’๐’… ๐’•๐’‰๐’† ๐’—๐’†๐’ˆ๐’†๐’•๐’‚๐’ƒ๐’๐’†๐’” ๐’‚๐’“๐’† ๐’”๐’๐’‡๐’•.

๐‘บ๐’๐’–๐’“๐’„๐’†:๐‘ณ๐’†๐’๐’•๐’Š๐’๐’” ๐’‚๐’๐’… ๐‘บ๐’’๐’–๐’‚๐’”๐’‰ ๐‘บ๐’๐’–๐’‘

๐‘ช๐’‰๐’Š๐’„๐’Œ๐’‘๐’†๐’‚ ๐‘ด๐’–๐’๐’๐’Š๐’ˆ๐’‚๐’•๐’‚๐’˜๐’๐’š ๐‘บ๐’•๐’†๐’˜

๐‘ช๐’‰๐’Š๐’„๐’Œ๐’‘๐’†๐’‚ ๐‘ด๐’–๐’๐’๐’Š๐’ˆ๐’‚๐’•๐’‚๐’˜๐’๐’š ๐‘บ๐’•๐’†๐’˜

๐‘ฐ๐‘ต๐‘ฎ๐‘น๐‘ฌ๐‘ซ๐‘ฐ๐‘ฌ๐‘ต๐‘ป๐‘บ:
3/4 ๐’„๐’–๐’‘ ๐’–๐’๐’”๐’˜๐’†๐’†๐’•๐’†๐’๐’†๐’… ๐’‡๐’๐’‚๐’Œ๐’†๐’… ๐’„๐’๐’„๐’๐’๐’–๐’•
4 ๐’„๐’–๐’‘๐’” ๐’๐’๐’˜ ๐’”๐’๐’…๐’Š๐’–๐’Ž ๐’๐’“ ๐’๐’-๐’”๐’‚๐’๐’•-๐’‚๐’…๐’…๐’†๐’… ๐’—๐’†๐’ˆ๐’†๐’•๐’‚๐’ƒ๐’๐’† ๐’ƒ๐’“๐’๐’•๐’‰, ๐’…๐’Š๐’—๐’Š๐’…๐’†๐’…
3 ๐‘ด๐’†๐’…๐’‹๐’๐’๐’ ๐’…๐’‚๐’•๐’†๐’” ๐’๐’“ 6 ๐’“๐’†๐’ˆ๐’–๐’๐’‚๐’“ ๐’…๐’‚๐’•๐’†๐’”, ๐’‘๐’Š๐’•๐’•๐’†๐’…
1 ๐’๐’๐’Š๐’๐’, ๐’„๐’‰๐’๐’‘๐’‘๐’†๐’…
1/4 ๐’„๐’–๐’‘ ๐’ˆ๐’‚๐’“๐’๐’Š๐’„ ๐’„๐’๐’๐’—๐’†๐’”, ๐’„๐’‰๐’๐’‘๐’‘๐’†๐’…
1 ๐’„๐’‚๐’“๐’“๐’๐’•, ๐’‘๐’†๐’†๐’๐’†๐’… ๐’‚๐’๐’… ๐’…๐’Š๐’„๐’†๐’…
1 ๐’”๐’•๐’‚๐’๐’Œ ๐’„๐’†๐’๐’†๐’“๐’š, ๐’„๐’‰๐’๐’‘๐’‘๐’†๐’…
2 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’๐’” ๐’˜๐’‰๐’Š๐’•๐’† ๐’˜๐’Š๐’๐’†
4 ๐’๐’–๐’๐’„๐’†๐’” ๐’„๐’“๐’†๐’Ž๐’Š๐’๐’Š ๐’Ž๐’–๐’”๐’‰๐’“๐’๐’๐’Ž๐’”, ๐’„๐’‰๐’๐’‘๐’‘๐’†๐’…
1 ๐‘ฎ๐’“๐’‚๐’๐’๐’š ๐‘บ๐’Ž๐’Š๐’•๐’‰ ๐’‚๐’‘๐’‘๐’๐’†, ๐’‘๐’†๐’†๐’๐’†๐’… ๐’‚๐’๐’… ๐’…๐’Š๐’„๐’†๐’…
2 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’๐’” ๐’„๐’–๐’“๐’“๐’š ๐’‘๐’๐’˜๐’…๐’†๐’“
3 ๐’„๐’–๐’‘๐’” ๐’„๐’๐’๐’Œ๐’†๐’… ๐’„๐’‰๐’Š๐’„๐’Œ๐’‘๐’†๐’‚๐’” ๐’๐’“ 2 (15 ๐’๐’–๐’๐’„๐’†) ๐’„๐’‚๐’๐’” ๐’๐’๐’˜ ๐’”๐’๐’…๐’Š๐’–๐’Ž ๐’๐’“ ๐’๐’-๐’”๐’‚๐’๐’•-๐’‚๐’…๐’…๐’†๐’… ๐’„๐’‰๐’Š๐’„๐’Œ๐’‘๐’†๐’‚๐’”, ๐’…๐’“๐’‚๐’Š๐’๐’†๐’…
3 ๐’„๐’–๐’‘๐’” ๐’๐’-๐’”๐’‚๐’๐’•-๐’‚๐’…๐’…๐’†๐’… ๐’…๐’Š๐’„๐’†๐’… ๐’•๐’๐’Ž๐’‚๐’•๐’๐’†๐’”, ๐’Š๐’ ๐‘ฉ๐‘ท๐‘จ-๐’‡๐’“๐’†๐’† ๐’‘๐’‚๐’„๐’Œ๐’‚๐’ˆ๐’Š๐’๐’ˆ
1/2 ๐’‘๐’๐’–๐’๐’… ๐’ƒ๐’“๐’๐’„๐’„๐’๐’๐’Š ๐’‡๐’๐’๐’“๐’†๐’•๐’”
1/2 ๐’‘๐’๐’–๐’๐’… ๐’„๐’‚๐’–๐’๐’Š๐’‡๐’๐’๐’˜๐’†๐’“ ๐’‡๐’๐’๐’“๐’†๐’•๐’”
๐’‘๐’Š๐’๐’„๐’‰ ๐’„๐’‚๐’š๐’†๐’๐’๐’† ๐’‘๐’†๐’‘๐’‘๐’†๐’“, ๐’๐’“ ๐’•๐’ ๐’•๐’‚๐’”๐’•๐’†
1 ๐’‘๐’๐’–๐’๐’… ๐’„๐’‰๐’๐’‘๐’‘๐’†๐’… ๐’‡๐’“๐’†๐’”๐’‰ ๐’๐’“ ๐’‡๐’“๐’๐’›๐’†๐’ ๐’”๐’‘๐’Š๐’๐’‚๐’„๐’‰ (๐’๐’“ ๐’ˆ๐’“๐’†๐’†๐’๐’” ๐’๐’‡ ๐’š๐’๐’–๐’“ ๐’„๐’‰๐’๐’Š๐’„๐’†)

๐‘ฐ๐‘ต๐‘บ๐‘ป๐‘น๐‘ผ๐‘ช๐‘ป๐‘ฐ๐‘ถ๐‘ต๐‘บ:
๐‘ท๐’–๐’“๐’†๐’† ๐’•๐’‰๐’† ๐’‡๐’๐’‚๐’Œ๐’†๐’… ๐’„๐’๐’„๐’๐’๐’–๐’•, 2 ๐’„๐’–๐’‘๐’” ๐’๐’‡ ๐’•๐’‰๐’† ๐’ƒ๐’“๐’๐’•๐’‰ ๐’‚๐’๐’… ๐’•๐’‰๐’† ๐’…๐’‚๐’•๐’†๐’” ๐’Š๐’ ๐’‚ ๐’‰๐’Š๐’ˆ๐’‰-๐’‘๐’๐’˜๐’†๐’“๐’†๐’… ๐’ƒ๐’๐’†๐’๐’…๐’†๐’“ ๐’–๐’๐’•๐’Š๐’ ๐’”๐’Ž๐’๐’๐’•๐’‰. ๐‘บ๐’†๐’• ๐’‚๐’”๐’Š๐’…๐’†.

๐‘ฐ๐’ ๐’‚ ๐’๐’‚๐’“๐’ˆ๐’† ๐’”๐’๐’–๐’‘ ๐’‘๐’๐’•, ๐’”๐’‚๐’–๐’•๐’† ๐’•๐’‰๐’† ๐’๐’๐’Š๐’๐’, ๐’ˆ๐’‚๐’“๐’๐’Š๐’„, ๐’„๐’‚๐’“๐’“๐’๐’• ๐’‚๐’๐’… ๐’„๐’†๐’๐’†๐’“๐’š ๐’Š๐’ ๐’•๐’‰๐’† ๐’˜๐’‰๐’Š๐’•๐’† ๐’˜๐’Š๐’๐’† ๐’–๐’๐’•๐’Š๐’ ๐’•๐’‰๐’† ๐’๐’๐’Š๐’๐’๐’” ๐’‚๐’“๐’† ๐’•๐’“๐’‚๐’๐’”๐’๐’–๐’„๐’†๐’๐’• ๐’‚๐’๐’… ๐’๐’Š๐’ˆ๐’‰๐’•๐’๐’š ๐’ƒ๐’“๐’๐’˜๐’๐’†๐’…. ๐‘จ๐’…๐’… ๐’•๐’‰๐’† ๐’Ž๐’–๐’”๐’‰๐’“๐’๐’๐’Ž๐’” ๐’‚๐’๐’… ๐’‚๐’‘๐’‘๐’๐’† ๐’‚๐’๐’… ๐’„๐’๐’๐’•๐’Š๐’๐’–๐’† ๐’•๐’ ๐’„๐’๐’๐’Œ ๐’–๐’๐’•๐’Š๐’ ๐’•๐’‰๐’† ๐’Ž๐’–๐’”๐’‰๐’“๐’๐’๐’Ž๐’” ๐’“๐’†๐’๐’†๐’‚๐’”๐’† ๐’•๐’‰๐’†๐’Š๐’“ ๐’‹๐’–๐’Š๐’„๐’†๐’”. ๐‘จ๐’…๐’… ๐’•๐’‰๐’† ๐’„๐’–๐’“๐’“๐’š ๐’‘๐’๐’˜๐’…๐’†๐’“ ๐’‚๐’๐’… ๐’”๐’‚๐’–๐’•๐’† ๐’‡๐’๐’“ ๐’‚๐’๐’๐’•๐’‰๐’†๐’“ ๐’Ž๐’Š๐’๐’–๐’•๐’†. ๐‘จ๐’…๐’… ๐’•๐’‰๐’† ๐’„๐’‰๐’Š๐’„๐’Œ๐’‘๐’†๐’‚๐’”, ๐’•๐’๐’Ž๐’‚๐’•๐’๐’†๐’”, ๐’ƒ๐’“๐’๐’„๐’„๐’๐’๐’Š, ๐’„๐’‚๐’–๐’๐’Š๐’‡๐’๐’๐’˜๐’†๐’“, ๐’•๐’‰๐’† ๐’„๐’๐’„๐’๐’๐’–๐’• ๐’‘๐’–๐’“๐’†๐’†, ๐’‚๐’๐’… ๐’•๐’‰๐’† ๐’“๐’†๐’Ž๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’ƒ๐’“๐’๐’•๐’‰ ๐’‚๐’๐’… ๐’ƒ๐’“๐’Š๐’๐’ˆ ๐’•๐’ ๐’‚ ๐’ƒ๐’๐’Š๐’. ๐‘บ๐’Š๐’Ž๐’Ž๐’†๐’“ ๐’‡๐’๐’“ 10 ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’” ๐’๐’“ ๐’–๐’๐’•๐’Š๐’ ๐’—๐’†๐’ˆ๐’†๐’•๐’‚๐’ƒ๐’๐’†๐’” ๐’‚๐’“๐’† ๐’•๐’†๐’๐’…๐’†๐’“. ๐‘จ๐’…๐’… ๐’‚๐’…๐’…๐’Š๐’•๐’Š๐’๐’๐’‚๐’ ๐’ƒ๐’“๐’๐’•๐’‰ ๐’Š๐’‡ ๐’๐’†๐’†๐’…๐’†๐’… ๐’•๐’ ๐’‚๐’…๐’‹๐’–๐’”๐’• ๐’„๐’๐’๐’”๐’Š๐’”๐’•๐’†๐’๐’„๐’š. ๐‘ป๐’‚๐’”๐’•๐’† ๐’‚๐’๐’… ๐’‚๐’…๐’‹๐’–๐’”๐’• ๐’˜๐’Š๐’•๐’‰ ๐’Ž๐’๐’“๐’† ๐’„๐’–๐’“๐’“๐’š ๐’‘๐’๐’˜๐’…๐’†๐’“ ๐’‚๐’๐’… ๐’„๐’‚๐’š๐’†๐’๐’๐’† ๐’Š๐’‡ ๐’…๐’†๐’”๐’Š๐’“๐’†๐’…. ๐‘ป๐’‰๐’†๐’, ๐’”๐’•๐’Š๐’“ ๐’Š๐’ ๐’•๐’‰๐’† ๐’”๐’‘๐’Š๐’๐’‚๐’„๐’‰ ๐’‚๐’๐’… ๐’„๐’๐’๐’•๐’Š๐’๐’–๐’† ๐’„๐’๐’๐’Œ๐’Š๐’๐’ˆ ๐’–๐’๐’•๐’Š๐’ ๐’•๐’‰๐’† ๐’”๐’‘๐’Š๐’๐’‚๐’„๐’‰ ๐’Š๐’” ๐’˜๐’Š๐’๐’•๐’†๐’….

๐‘น๐’†๐’„๐’Š๐’‘๐’† ๐‘บ๐’๐’–๐’“๐’„๐’†:

Dr Furhman

 

๐‘ช๐’‚๐’“๐’“๐’๐’• ๐‘บ๐’๐’–๐’‘ ๐’˜๐’Š๐’•๐’‰ ๐‘ฏ๐’‚๐’“๐’Š๐’”๐’”๐’‚ ๐‘ช๐’‰๐’Š๐’„๐’Œ๐’‘๐’†๐’‚๐’”

carrot-soup-hero