Today I embraced the sunshine. After the horrible storms that passed through and knowing that autumn is quickly settling in I wanted to take a moment to appreciate the sunshine in the warmth of lingering summer temperatures.
I’m normally not a morning person at all. I am a bit of an insomniac and have always been a bit of a vampire loving the night and the moonlight. But this morning I was up at sunrise so I started the day with My coffee and watching the sunrise. I wanted to linger longer in the morning light as I sipped my coffee watching the rays become warm and bright. I decided after a light breakfast to do a sun meditation and follow it up with some much needed stretching and yoga to lengthen and relax my body. I’m thankful I had the time to sit and just be one with the morning light and the beauty of the sunshine. I played with the light in my photo’s because I’ve always been a lover of shadow and light in photography. Usually in black and white, loving the sharp contrast. The black and white would not have done justice to this awesomely cool shirt I wore (INKnBURN, of course – this time a club offering) 😊 And besides the yellow and the outline of the image reminded me once again, of the sun! I am adding a little info below in case you’re intrigued by sun gazing or have an interest in meditation. Plus some little extra sunshine info.
I highly recommend starting a day or two, or even three with the sunrise and stillness. Just drink it in and feel peace. You can hold a yoga pose, sip some coffee or just grab a blanket or chair and just enjoy the beauty of it all.
You might like to try this simple exercise when you have a moment to just close your eyes, even for just one minute. Ideally you can practice it for real outside in nature at sunrise, but you can do it by just closing your eyes and using your imagination, perhaps in the morning before you start the day, or at any moment that it feels right to allow more light in to your being.
Source: Georgina Peard
“Mornings can be ugly. Even if you do manage to get up on the right side of the bed, one little breakfast mishap can be all it takes to set a sour mood for the rest of the day (did your husband seriously just use the last of the milk?!). But you can get yourself on track with the following meditations from A Mindfulness Morning by David Dillard-Wright, PhD. Read one in the morning to set a positive intention for the day ahead, and circle back to it during the day whenever you need to center yourself.”