Yoga and a long beautiful walk through the Botanical Gardens…

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Saturday the hubby and I had a morning yoga session at the Norfolk Botanical Gardens. The gardens host quite a few different community projects as well as certificate programs in Floral Design. It was a gorgeous cool spring day and a perfect way to spend Saturday morning together! The class was very beginner friendly and the instructor, Charlotte was amazing! She also teaches Yin Yoga at the The Space Above Yoga Center

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After yoga, we received free admission with the cost of the yoga class. What a beautiful way to spend a Saturday morning, yoga to restore surrounded with nature’s beauty. It was a magical day! 

 

It was peaceful and kind of meditative at times. Even though we’ve live in this area nearly 9 years, my hubby’s never been to the Botanical Gardens before. So this made the day extra special.

 

 

I’ve been to the Gardens with visiting friends during the height of tourist season and it was beautiful. But it was hot and can get crowded. I’ve always recommended people travel here during off season. No lines, hotels are less expensive, and events are less crowded. So plan two trips to the area. One for relaxing and one to take in all the tourist vibe events! 

 

So now come take a walk with us as we explore the

Norfolk Botanical Gardens

 

“There is unspeakable beauty and potential to be found in nature. It entices me and is an invitation I just have to accept.”  ~Jil Ashton-Leigh 

 

 

“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”
~Albert Einstein

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“It is no longer sufficient to describe the world of nature. The point is to defend it.” ~Edward Abbey

“There is a pleasure in the pathless woods,
There is a rapture on the lonely shore,
There is society, where none intrudes,
By the deep sea, and music in its roar:
I love not man the less, but Nature more”
~George Gordon Byron

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“Adopt the pace of nature: her secret is patience.”
~Ralph Waldo Emerson

 

“‘Is the spring coming?’ he said. ‘What is it like?’ …

‘It is the sun shining on the rain and the rain falling on the sunshine, and things pushing up and working under the earth.'”

~Frances Hodgson Burnett, The Secret Garden

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“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. … There is something infinitely healing in the repeated refrains of nature — the assurance that dawn comes after night, and spring after winter.”

~Rachel Carson, Silent Spring

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“Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.”

~John Muir, Our National Parks

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“I felt like lying down by the side of the trail and remembering it all. The woods do that to you, they always look familiar, long lost, like the face of a long-dead relative, like an old dream, like a piece of forgotten song drifting across the water, most of all like golden eternities of past childhood or past manhood and all the living and the dying and the heartbreak that went on a million years ago and the clouds as they pass overhead seem to testify (by their own lonesome familiarity) to this feeling.”

~Jack Kerouac, The Dharma Bums

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“An early morning walk is a blessing for the whole day.”  

~Henry David Thoreau

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“Whoever loves and understands a garden will find contentment within.”

~Chinese proverb

 

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As we walked through the Enchanted Forest, the birds became hyper aware and greeted us as we passed by! It was magical!

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“Nature does not hurry, yet everything is accomplished.”

~ Lao Tzu

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Sadly it was closed, the Butterfly House is a summer event.

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But the Butterfly Garden was blooming!

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In a field of roses, she is a wildflower.

~Unknown

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“One touch of nature makes the whole world kin.” ~William Shakespeare

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“The richness I achieve comes from Nature, the source of my inspiration.”

~Claude Monet

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The Rose Garden

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“One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses that are blooming outside our windows today.”

~Dale Carnegie

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“Take time to smell the roses.”

~Proverb

Hope you enjoyed the tour of the Norfolk Botanical Gardens. We highly recommend it for a low key, long walk kind of day filled with beauty. 

💚

Susan & Keith

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Bare Feet Touching The Earth

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Have you ever thought about how disconnected we are from the natural environment? We sleep in shelters above the flooring even upon beds. We work under fluorescent fixtures with climate controlled air ventilated through our offices. We sit on decks and porches when we go outside and find picnic shelters when we decide to eat surrounded by mother nature. We wear shoes of all sizes, shapes, and materials and even in the summer flip flops and sandals shield our precious paws from the earth we stand upon.

Our feet alone are far removed from the feeling of the earth beneath our feet and the grass between our toes. I am very much a barefoot person. And when I have to wear shoes they are usually flip flops or as minimal a running shoes as my legs/shins/ankles will withstand. I have always loved the energy of the earth. And at some point the rest of the world seemed to catch up as I see websites telling the virtue of earthing, books written about earthing, and see more and more people transitioning into Vibrams for everything from running to hiking, running, camping and paddle boarding. I’ve seen them on the tv show Survivor!

I know I enjoy being barefoot but apparently there are many possible benefits from your bare feet touching the earth. It’s kind of amazing. And our feet are just one part of us which most of the time stays far removed from the earth and all it’s wonder. With earth day approaching (April,22) take off your shoes and find some earth to stand on and just embrace the moment of re-connect to the earth 💚

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Earth

Take your meditation outside!

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Take your meditation practice out into Nature. 

 Nature makes it easier to calm down. We are a society of anxiousness. Nature has a way of automatically slowing you down and lowering blood pressure!

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Painted Feather Capris By: INKnBURN

If your thoughts wander a bit during meditation, the sound of birds chirping. water flowing or wind rustling through trees can quickly refocus you!

By sitting on the ground with bare feet you will connect with the Earth. The Earth is sending you good energy!

In nature you can find solitude and solitude = quiet.

Meditation mixed with nature helps you reconnect to the natural environment which tends to reminds us all of what in life is truly important!

Even the scents in nature help with meditation. A natural form of incense and incense, spirit-nature-quote-1-picture-quote-1scents in general (think of aromatherapy) can be calming, or invigorating. This will help with the focus and intent of your meditation.

The sunshine is amazing for bringing a feeling of warmth and calm to your body. People living near the beach or coastal towns generally have a much more chill attitude. This is because of all that sunshine and ocean creates great vibes!

 

 

 

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Trails In Motion Film Festival 2017 – Official Trailer

This looks amazing!!

Trails In Motion Film Festival

#OptOutside Today

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Autumn Leaves

 

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Golden, crisp leaves falling softly from almost bare trees,
Lifting and falling in a hushed gentle breeze,
Slowly dropping to the soft cushioned ground,
Whispering and rustling a soothing sound.

Coppers, golds, and rusted tones,
Mother Nature’s way of letting go.
They fall and gather one by one,
Autumn is here, summer has gone.

Crunching as I walk through their warm fiery glow,
Nature’s carpet rich and pure that again shall grow,
To protect and shield its majestic tree,
Standing tall and strong for the world to see.

They rise and fall in the cool, crisp air.
It’s a time of change in this world we share,
Nature’s importance reflecting our own lives,
Letting go of our fears and again, too, we shall thrive.

Written By: © Edel T. Copeland