I still do some at home workouts. But I really feel too strongly about getting out in nature and just moving. You can walk, hike, run, swim, etc… But the added benefits to getting outside and away from technology for a hot minute is well worth it. At home and gym workouts are awesome for changing up your routine, getting out of the rain and snow, or just meeting other people and that energy vibe you get from working out around other people. But stepping away from the TV, the computers and the tablets can change your entire mental outlook for the day. So get outside and take a walk!
🌱The last few years I’ve felt a lot like a seedling, or a caterpillar🐛 . I keep learning, I keep growing and finding my footing on my road to healthy living. There are so many quick schemes to getting healthy out there and I will admit I was duped more than once by promotional campaigns and ideal images put in front of my face. But I knew it shouldn’t be that complicated, nor sound so easy. Just do this and aha…you will be fabulous.
🌱No, living a life of health shouldn’t be a gimmick, or an elite society that says if others don’t agree boot them out of your life. People who don’t eat for a life of health need to be shown how, how it can be enjoyable and how to do it in everyday life. They are smart enough to know they need to exercise, but they may need to have some encouragement but they don’t need to feel trapped in a daily routine. Fitness should be fun and frankly all over the place. Outside, in the gym, at home, on the courts, on a track, in a pool, etc…
🌱I have been round and round with weighloss this, weightloss that. Heard all the spiels and road tested all the different methods and brands out there that are customized, packaged and sold to you to lose weight and get fit. Some I’ve done multiple times. I am the first to say I need and enjoy the motivation a group of people all focused on healthy living can give. It’s one of the biggest lessons I’ve learned in everything I’ve done. If you yo-yo weight loss you need support and you need a solution that’s LIVABLE. One that works with your life, one that eases into life, not one that becomes an extension of you like an extra arm hanging on your side. So in all my experimentation what have I learned? Well first let me say I am not here to bash any method, any coach, or any company. They all have their merits. They all have a downside. So that being said, I feel I’ve found the right path for me now. And the path that is the most sustainable and normal, in my opinion.
🌱And that’s the best way I can put it. Arbonne is a natural fit to life. The 30 Days To Living Challenge is one that teaches you how to eat in a way that covers so many of the different nutritional road blocks so many people face today. We eat too many things that are processed (including sugar) and eat too much wheat gluten, things that do not lead to living healthy, in fact they cause harm from bloated bellies to potential death for those suffering celiacs disease. For some, or many these ingredients can be addictive even. As our society has become busier we rely more and more on boxed meals, bread products and sugar coated sweets to fuel us and our children. And now we are an obese, unhealthy society.
🌱In October, just in time before the holidays I will be doing the 30 Days To Healthy Living Challenge, along with my husband. I will share that journey with you. I’ve already come a long way with nutrition and I see this as me evolving to the right place, as a sustainable move. Nutrition is HUGE when it comes to healthy living. Your nutrition is accountable for 80% of maintaining healthy weight, exercise is 20%.
🌱As far as exercise goes. I’m still run training for sure, especially with the cooler weather. But I get really bored doing the same workout program over and over again. Being bored will make me fat. I will get lazy. I like to mix it up. Sure I like to do some in home workouts still. I LOVE Les Mills programs, they have enough variety and release new programs every week. But I also love doing drop in classes at the gym to do the Les Mills workouts, I am a yoga lover and attend drop in yoga events locally, I plan to do crossfit with team RWB, and free classes around town for general fitness. But do you know what the single best thing is you can do? Walk, yeah, walk, and walk daily for at least 30 minutes and then throw in some kind of strength training 3-4 times a week. Most importantly is DON’T GET BORED!!!
The entire time I was doing that other thing that was supposed to give me a beachy kind of body, I was buying more and more from Arbonne.
I could go on, yes, there are more products I buy from Arbonne; like deodorant, vitamins and hand cream but this is EXACTLY my point. I was loving, buying and living day to day with so many fantastic products from Arbonne, I was dopey not to become a consultant. I get a discount off of products I buy all the time (and would anyway). It’s a win win situation.
Bottom line? Trust. 100% trust in the company, the business, and the products.
Arbonne is a premium brand skincare company founded by Petter Morck in Switzerland in 1975. Expansion occurred to the U.S. in the 80’s and now throughout the world. All Arbonne products are based on botanical principles, simply put they are pure, safe and beneficial. An article was printed in 2009 stating that women put 515 chemicals on their faces everyday. Not only are these chemicals harmful to humans but they are harmful to our planet. I am proud to say that Arbonne has been green for more than 35 years. The Arbonne state of the art Research and Development Lab, located in Irvine, CA is governed by two words, Transparency and Honesty, along with a Scientific Advisory Board of knowledgeable and esteemed leading professionals in science, medicine, health, wellness and nutrition. There combined efforts supports and assures that botanical based principles will always govern, direct and shape Arbonne’s vision and voice. With much success comes greater responsibility through Philanthropy, Arbonne’s Charitable Foundation helps teenage girls and boys realize their true potential. And we just wrapped up a HUGE campaign to send Arbonne nutrition donations to areas that were hit hardest by the recent hurricanes. Just one more valid reason that answers the question, Why Arbonne?
Arbonne is a real, viable business opportunity for everyone. No matter your age, race, sexual orientation or level of education, the Arbonne Family is here to support and encourage you. Take the first step and experience Industry Leading Commission Structures up to 35% as an Independent Consultant, Unsurpassed incentives/bonuses and commission increases as you elevate from Consultant to Regional or National V.P. Earn FREE fabulous exotic trips and even an opportunity to drive a brand new white Mercedes Benz while Arbonne with family and friends.
If you’d like more info on the product line, 30 Days To Healthy Living, or the business itself. Don’t hesitate to…
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Arbonne is presently in these countries; USA, Canada, United Kingdom, Australia, Poland and New Zealand, with more countries to be added soon! We are a growing thriving brand of pure, safe, beneficial, cruelty free products.
Saturday the hubby and I had a morning yoga session at the Norfolk Botanical Gardens. The gardens host quite a few different community projects as well as certificate programs in Floral Design. It was a gorgeous cool spring day and a perfect way to spend Saturday morning together! The class was very beginner friendly and the instructor, Charlotte was amazing! She also teaches Yin Yoga at the The Space Above Yoga Center.
After yoga, we received free admission with the cost of the yoga class. What a beautiful way to spend a Saturday morning, yoga to restore surrounded with nature’s beauty. It was a magical day!
It was peaceful and kind of meditative at times. Even though we’ve live in this area nearly 9 years, my hubby’s never been to the Botanical Gardens before. So this made the day extra special.
I’ve been to the Gardens with visiting friends during the height of tourist season and it was beautiful. But it was hot and can get crowded. I’ve always recommended people travel here during off season. No lines, hotels are less expensive, and events are less crowded. So plan two trips to the area. One for relaxing and one to take in all the tourist vibe events!
So now come take a walk with us as we explore the
Norfolk Botanical Gardens
“There is unspeakable beauty and potential to be found in nature. It entices me and is an invitation I just have to accept.” ~Jil Ashton-Leigh
“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”
“It is no longer sufficient to describe the world of nature. The point is to defend it.” ~Edward Abbey
“There is a pleasure in the pathless woods,
There is a rapture on the lonely shore,
There is society, where none intrudes,
By the deep sea, and music in its roar:
I love not man the less, but Nature more”
~George Gordon Byron
“Adopt the pace of nature: her secret is patience.”
~Ralph Waldo Emerson
“‘Is the spring coming?’ he said. ‘What is it like?’ …
‘It is the sun shining on the rain and the rain falling on the sunshine, and things pushing up and working under the earth.'”
~Frances Hodgson Burnett, The Secret Garden
“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. … There is something infinitely healing in the repeated refrains of nature — the assurance that dawn comes after night, and spring after winter.”
~Rachel Carson, Silent Spring
“Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.”
~John Muir, Our National Parks
“I felt like lying down by the side of the trail and remembering it all. The woods do that to you, they always look familiar, long lost, like the face of a long-dead relative, like an old dream, like a piece of forgotten song drifting across the water, most of all like golden eternities of past childhood or past manhood and all the living and the dying and the heartbreak that went on a million years ago and the clouds as they pass overhead seem to testify (by their own lonesome familiarity) to this feeling.”
~Jack Kerouac, The Dharma Bums
“An early morning walk is a blessing for the whole day.”
~Henry David Thoreau
“Whoever loves and understands a garden will find contentment within.”
As we walked through the Enchanted Forest, the birds became hyper aware and greeted us as we passed by! It was magical!
“Nature does not hurry, yet everything is accomplished.”
~ Lao Tzu
But the Butterfly Garden was blooming!
In a field of roses, she is a wildflower.
“One touch of nature makes the whole world kin.” ~William Shakespeare
“The richness I achieve comes from Nature, the source of my inspiration.”
The Rose Garden
“One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses that are blooming outside our windows today.”
“Take time to smell the roses.”
Hope you enjoyed the tour of the Norfolk Botanical Gardens. We highly recommend it for a low key, long walk kind of day filled with beauty.
Susan & Keith
Have you ever thought about how disconnected we are from the natural environment? We sleep in shelters above the flooring even upon beds. We work under fluorescent fixtures with climate controlled air ventilated through our offices. We sit on decks and porches when we go outside and find picnic shelters when we decide to eat surrounded by mother nature. We wear shoes of all sizes, shapes, and materials and even in the summer flip flops and sandals shield our precious paws from the earth we stand upon.
Our feet alone are far removed from the feeling of the earth beneath our feet and the grass between our toes. I am very much a barefoot person. And when I have to wear shoes they are usually flip flops or as minimal a running shoes as my legs/shins/ankles will withstand. I have always loved the energy of the earth. And at some point the rest of the world seemed to catch up as I see websites telling the virtue of earthing, books written about earthing, and see more and more people transitioning into Vibrams for everything from running to hiking, running, camping and paddle boarding. I’ve seen them on the tv show Survivor!
I know I enjoy being barefoot but apparently there are many possible benefits from your bare feet touching the earth. It’s kind of amazing. And our feet are just one part of us which most of the time stays far removed from the earth and all it’s wonder. With earth day approaching (April,22) take off your shoes and find some earth to stand on and just embrace the moment of re-connect to the earth 💚
This looks amazing!!
Golden, crisp leaves falling softly from almost bare trees,
Lifting and falling in a hushed gentle breeze,
Slowly dropping to the soft cushioned ground,
Whispering and rustling a soothing sound.
Coppers, golds, and rusted tones,
Mother Nature’s way of letting go.
They fall and gather one by one,
Autumn is here, summer has gone.
Crunching as I walk through their warm fiery glow,
Nature’s carpet rich and pure that again shall grow,
To protect and shield its majestic tree,
Standing tall and strong for the world to see.
They rise and fall in the cool, crisp air.
It’s a time of change in this world we share,
Nature’s importance reflecting our own lives,
Letting go of our fears and again, too, we shall thrive.
Written By: © Edel T. Copeland
“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.”
― John Muir
Hiking & walking in nature, for me, is blissful. And each season brings it’s own bit of wonder and wisdom to the hike. I never really sat down and wondered why I love to hike so much. I mean, yeah I love nature and getting any exercise is a pure endocrine giving burst while getting my body in better shape. But I knew it was more than that, something deeper, almost spiritual in form. I found a sense of peace as my footsteps hit the earth and my mind would wander to, wow, to nowhere, and yet everywhere all at the same time. But not in a rushed getting through the day mode, or not in the chaotic work essence. No, it was within a place of complete release. Complete mental relaxation. And that was when I realized, without knowing it, I was meditating by accident.
Having done meditation in a seated position in my home, and on the beach, I knew exactly what meditation was. But this was different, almost a purer meditation. I realized that my eyes drinking in the trees, the beaches, or the streams was guiding my meditation deeper within.
You don’t even have to believe in meditation for meditation to have effect. Meditation is nothing much more than allowing your mind to be still, and then, once still to allow it to wander to places of peace and zero stress. And nature is a remedy in itself for stress. Why do you think major white collar corporations do retreats to the wilderness camps?
In our hectic world of technology and as we rush from job to second job, or from work to making dinner for the family. Or when we have to study relentlessly into the wee hours of night just to get up to go take the test and a full day of classes. We forget to take time to really turn off. Many people turn to the TV to do that, when in fact it may distract, but it doesn’t help your brain find peace. It’s just living someone else’s fictional life instead of your own.
Meditation is hard on some. They don’t know the first steps, or just can’t do it automatically, can’t shut out the world outside. It takes practice. And patience. I think walking meditation is in some ways an easier starting point at meditating 101 because your body is still being allowed to move, while quieting the racket in your mind. I highly recommend being in nature though, not on a busy street where you have to watch for traffic, lights and hear blaring sirens and car honks. A peaceful little park will do.