Autumn Leaves

 

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Golden, crisp leaves falling softly from almost bare trees,
Lifting and falling in a hushed gentle breeze,
Slowly dropping to the soft cushioned ground,
Whispering and rustling a soothing sound.

Coppers, golds, and rusted tones,
Mother Nature’s way of letting go.
They fall and gather one by one,
Autumn is here, summer has gone.

Crunching as I walk through their warm fiery glow,
Nature’s carpet rich and pure that again shall grow,
To protect and shield its majestic tree,
Standing tall and strong for the world to see.

They rise and fall in the cool, crisp air.
It’s a time of change in this world we share,
Nature’s importance reflecting our own lives,
Letting go of our fears and again, too, we shall thrive.

Written By: © Edel T. Copeland

Walking Meditation

 

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INKnBURN Does Nature

 

 

“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.” 

― John Muir

 

 

 

 

 

 

Hiking & walking in nature, for me, is blissful. And each season brings it’s own bit of wonder and wisdom to the hike. I never really sat down and wondered why I love to hike so much. I mean, yeah I love nature and getting any exercise is a pure endocrine giving burst while getting my body in better shape. But I knew it was more than that, something deeper, almost spiritual in form. I found a sense of peace as my footsteps hit the earth and my mind would wander to, wow, to nowhere, and yet everywhere all at the same time. But not in a rushed getting through the day mode, or not in the chaotic work essence. No, it was within a place of complete release. Complete mental relaxation. And that was when I realized, without knowing it, I was meditating by accident.

Having done meditation in a seated position in my home, and on the beach, I knew exactly what meditation was. But this was different, almost a purer meditation. I realized that my eyes drinking in the trees, the beaches, or the streams was guiding my meditation deeper within.

You don’t even have to believe in meditation for meditation to have effect. Meditation is nothing much more than allowing your mind to be still, and then, once still to allow it to wander to places of peace and zero stress. And nature is a remedy in itself for stress. Why do you think major white collar corporations do retreats to the wilderness camps?

In our hectic world of technology and as we rush from job to second job, or from work to making dinner for the family. Or when we have to study relentlessly into the wee hours of night just to get up to go take the test and a full day of classes. We forget to take time to really turn off. Many people turn to the TV to do that, when in fact it may distract, but it doesn’t help your brain find peace. It’s just living someone else’s fictional life instead of your own.

Meditation is hard on some. They don’t know the first steps, or just can’t do it automatically, can’t shut out the world outside. It takes practice. And patience. I think walking meditation is in some ways an easier starting point at meditating 101 because your body is still being allowed to move, while quieting the racket in your mind. I highly recommend being in nature though, not on a busy street where you have to watch for traffic, lights and hear blaring sirens and car honks. A peaceful little park will do.

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Meditations

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From Mind Space
http://www.mindspace.org.uk/wp-content/uploads/walk.mp3

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walking-meditation

A Mindful Hike

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Hiking. I like hiking more than any other physical exercise. And that in itself says a lot.Taking in nature in all it’s grand forms; mountains, trails, beaches, parks, etc… is very grounding and calming to me. Very meditative and gives time for introspection or even just the ability to shut the chatter of the mind completely out and just take in the scenery and feel the earth below my feet. I recently learned there is a term for what I like to do and it’s called Mindful Hiking. I like to let the experts do the talking so here is more info and ideas about stepping out on a meditative type of hiking experience!

 

 

 

hike_spot2Physical activity. Beautiful scenery. Who doesn’t like the occasional hike in the great outdoors? And when you add a little extra awareness to the experience, your outing can benefit both your body and your mind.

Take a Mindful Hike

 

 

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