Obstacle Course Race Tips

top-tips-for-creating-the-perfect-obstacle-race
82eea84a5d68d319acd6f161954cc9f0

My added tips:

  • Take advantage of your local gym or club that specializes in cross training. The Vault
  • Find a local park and get busy. Some parks even have stations set up! 
  • Practice running in dirt and mud BEFORE the event so you know the feel and are ready for it.
  • Hydrate hydrate hydrate
  • Get adequate rest the day before
  • get over trying to be “pretty” out there
  • Read this book (amazon link, just click the cover)

11c6f3e7768fe386f2e229d298c60d0c

  • If you are inclined, there is a pretty bad ass routine here

5e39d0942abdb0abe25fd9788293c504