𝑩𝒖𝒓𝒚 𝒂𝒑𝒑𝒍𝒆𝒔 𝒐𝒓 𝒐𝒕𝒉𝒆𝒓 𝒇𝒓𝒖𝒊𝒕 𝒏𝒆𝒂𝒓 𝒕𝒐 𝒕𝒉𝒆 𝒇𝒓𝒐𝒏𝒕 𝒅𝒐𝒐𝒓 𝒐𝒏 𝑺𝒂𝒎𝒉𝒂𝒊𝒏 𝒆𝒗𝒆 𝒂𝒔 𝒐𝒇𝒇𝒆𝒓𝒊𝒏𝒈𝒔 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒕𝒉𝒐𝒔𝒆 𝒘𝒉𝒐 𝒉𝒂𝒗𝒆 𝒑𝒂𝒔𝒔𝒆𝒅 𝒂𝒔 𝒕𝒉𝒆𝒚 𝒕𝒓𝒂𝒗𝒆𝒍 𝒃𝒆𝒕𝒘𝒆𝒆𝒏 𝒕𝒉𝒆 𝒘𝒐𝒓𝒍𝒅𝒔. 𝑩𝒖𝒓𝒚 𝒕𝒉𝒆 𝒂𝒑𝒑𝒍𝒆 𝒊𝒏 𝒂 𝒑𝒐𝒕𝒕𝒆𝒅 𝒑𝒍𝒂𝒏𝒕, 𝒑𝒍𝒂𝒄𝒆 𝒊𝒕 𝒃𝒚 𝒚𝒐𝒖𝒓 𝒇𝒓𝒐𝒏𝒕 𝒅𝒐𝒐𝒓 𝒐𝒓 𝒃𝒂𝒍𝒄𝒐𝒏𝒚. 𝑰𝒏 𝑪𝒆𝒍𝒕𝒊𝒄 𝒕𝒓𝒂𝒅𝒊𝒕𝒊𝒐𝒏, 𝒂𝒑𝒑𝒍𝒆𝒔 𝒘𝒆𝒓𝒆 𝒃𝒖𝒓𝒊𝒆𝒅 𝒂𝒕 𝑺𝒂𝒎𝒉𝒂𝒊𝒏 𝒂𝒔 𝒇𝒐𝒐𝒅 𝒇𝒐𝒓 𝒕𝒉𝒐𝒔𝒆 𝒔𝒐𝒖𝒍𝒔 𝒘𝒉𝒐 𝒂𝒓𝒆 𝒘𝒂𝒊𝒕𝒊𝒏𝒈 𝒕𝒐 𝒃𝒆 𝒓𝒆𝒃𝒐𝒓𝒏.
𝑰𝒕’𝒔 𝒕𝒓𝒂𝒅𝒊𝒕𝒊𝒐𝒏𝒂𝒍 𝒃𝒆𝒇𝒐𝒓𝒆 𝑺𝒂𝒉𝒎𝒂𝒊𝒏 𝒕𝒐 𝒕𝒂𝒌𝒆 𝒂𝒏 𝒂𝒑𝒑𝒍𝒆, 𝒄𝒖𝒕 𝒊𝒕 𝒊𝒏 𝒉𝒂𝒍𝒇, 𝒔𝒚𝒎𝒃𝒐𝒍𝒊𝒄𝒂𝒍𝒍𝒚 𝒑𝒐𝒖𝒓 𝒚𝒐𝒖𝒓 𝒊𝒍𝒍𝒏𝒆𝒔𝒔 𝒐𝒓 𝒃𝒂𝒅 𝒉𝒂𝒃𝒊𝒕𝒔 𝒊𝒏𝒕𝒐 𝒊𝒕, (𝒐𝒓 𝒚𝒐𝒖 𝒄𝒂𝒏 𝒘𝒓𝒊𝒕𝒆 𝒂𝒍𝒍 𝒚𝒐𝒖𝒓 𝒃𝒂𝒅 𝒉𝒂𝒃𝒊𝒕𝒔 𝒐𝒓 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒘𝒂𝒏𝒕𝒆𝒅 𝒕𝒐 𝒄𝒉𝒂𝒏𝒈𝒆 𝒐𝒏 𝒑𝒂𝒑𝒆𝒓 & 𝒊𝒏𝒔𝒆𝒓𝒕 𝒊𝒕 𝒊𝒏𝒔𝒊𝒅𝒆 𝒕𝒉𝒆 𝒂𝒑𝒑𝒍𝒆, 𝒑𝒖𝒕 𝒕𝒉𝒆 𝒕𝒘𝒐 𝒉𝒂𝒍𝒗𝒆𝒔 𝒃𝒂𝒄𝒌 𝒕𝒐𝒈𝒆𝒕𝒉𝒆𝒓 𝒖𝒔𝒊𝒏𝒈 𝒘𝒐𝒐𝒅𝒆𝒏 𝒕𝒐𝒐𝒕𝒉𝒑𝒊𝒄𝒌𝒔, 𝒂𝒏𝒅 𝒕𝒉𝒆𝒏 𝒃𝒖𝒓𝒚 𝒊𝒕 𝒊𝒏 𝒕𝒉𝒆 𝒈𝒓𝒐𝒖𝒏𝒅. 𝑨 𝒅𝒊𝒓𝒆𝒄𝒕 𝒂𝒏𝒄𝒆𝒔𝒕𝒐𝒓 𝒐𝒇 𝒐𝒖𝒓 𝒎𝒐𝒅𝒆𝒓𝒏 𝒅𝒂𝒚 𝑵𝒆𝒘 𝒀𝒆𝒂𝒓𝒔 𝑹𝒆𝒔𝒐𝒍𝒖𝒕𝒊𝒐𝒏𝒔? 𝑷𝒆𝒓𝒉𝒂𝒑𝒔 𝒔𝒐!
𝑩𝒐𝒃𝒃𝒊𝒏𝒈 𝒇𝒐𝒓 𝑨𝒑𝒑𝒍𝒆𝒔
𝑰𝒕 𝒊𝒔 𝒄𝒐𝒏𝒔𝒊𝒅𝒆𝒓𝒆𝒅 𝒈𝒐𝒐𝒅 𝒍𝒖𝒄𝒌 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒄𝒐𝒎𝒊𝒏𝒈 𝒚𝒆𝒂𝒓 𝒊𝒇 𝒚𝒐𝒖 𝒅𝒐 𝒊𝒏𝒅𝒆𝒆𝒅 𝒄𝒂𝒑𝒕𝒖𝒓𝒆 𝒂𝒏 𝒂𝒑𝒑𝒍𝒆!
𝑺𝒂𝒎𝒉𝒂𝒊𝒏 𝑨𝒑𝒑𝒍𝒆 𝑺𝒑𝒆𝒍𝒍 𝑭𝒐𝒓 𝑳𝒐𝒗𝒆
𝑻𝒉𝒆𝒓𝒆 𝒊𝒔 𝒂𝒏 𝒐𝒍𝒅 𝑺𝒄𝒐𝒕𝒕𝒊𝒔𝒉 𝒄𝒖𝒔𝒕𝒐𝒎 𝒐𝒇 𝒆𝒂𝒕𝒊𝒏𝒈 𝒂𝒏 𝒂𝒑𝒑𝒍𝒆 𝒐𝒏 𝑺𝒂𝒎𝒉𝒂𝒊𝒏 𝒏𝒊𝒈𝒉𝒕 𝒘𝒉𝒊𝒍𝒆 𝒍𝒐𝒐𝒌𝒊𝒏𝒈 𝒊𝒏𝒕𝒐 𝒕𝒉𝒆 𝒎𝒊𝒓𝒓𝒐𝒓. 𝑳𝒆𝒈𝒆𝒏𝒅 𝒔𝒂𝒚𝒔 𝒕𝒉𝒂𝒕 𝒚𝒐𝒖 𝒘𝒊𝒍𝒍 𝒔𝒆𝒆 𝒚𝒐𝒖𝒓 𝒕𝒓𝒖𝒆 𝒍𝒐𝒗𝒆 𝒓𝒆𝒇𝒍𝒆𝒄𝒕𝒆𝒅 𝒕𝒉𝒆𝒓𝒆. 𝑨 𝑽𝒊𝒄𝒕𝒐𝒓𝒊𝒂𝒏 𝑯𝒂𝒍𝒍𝒐𝒘𝒆𝒆𝒏 𝒄𝒂𝒓𝒅 𝒔𝒕𝒂𝒕𝒆𝒔 𝒕𝒉𝒆 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒗𝒆𝒓𝒔𝒆:
𝑶𝒏 𝑯𝒂𝒍𝒍𝒐𝒘𝒆𝒆𝒏 𝒍𝒐𝒐𝒌 𝒊𝒏 𝒕𝒉𝒆 𝒈𝒍𝒂𝒔𝒔,
𝒀𝒐𝒖𝒓 𝒇𝒖𝒕𝒖𝒓𝒆 𝒉𝒖𝒔𝒃𝒂𝒏𝒅’𝒔 𝒇𝒂𝒄𝒆 𝒔𝒉𝒂𝒍𝒍 𝒑𝒂𝒔𝒔.
𝑨 𝒎𝒐𝒅𝒆𝒓𝒏 𝒂𝒅𝒂𝒑𝒕𝒂𝒕𝒊𝒐𝒏 𝒐𝒇 𝒕𝒉𝒊𝒔 𝒄𝒉𝒂𝒓𝒎 𝒄𝒐𝒖𝒍𝒅 𝒊𝒏𝒄𝒍𝒖𝒅𝒆 𝒔𝒕𝒂𝒏𝒅𝒊𝒏𝒈 𝒃𝒆𝒇𝒐𝒓𝒆 𝒕𝒉𝒆 𝒎𝒊𝒓𝒓𝒐𝒓 𝒂𝒕 𝒎𝒊𝒅𝒏𝒊𝒈𝒉𝒕 𝒐𝒏 𝑺𝒂𝒎𝒉𝒂𝒊𝒏. 𝑻𝒉𝒆 𝒏𝒆𝒘 𝒄𝒉𝒂𝒓𝒎 𝒘𝒊𝒍𝒍 𝒉𝒆𝒍𝒑 𝒚𝒐𝒖 𝒕𝒐 𝒓𝒆𝒄𝒐𝒈𝒏𝒊𝒛𝒆 𝒂 𝒇𝒖𝒕𝒖𝒓𝒆 𝒐𝒓 𝒑𝒐𝒕𝒆𝒏𝒕𝒊𝒂𝒍 𝒍𝒐𝒗𝒆.
𝑺𝒍𝒊𝒄𝒆 𝒕𝒉𝒆 𝒂𝒑𝒑𝒍𝒆 𝒄𝒓𝒐𝒔𝒔𝒘𝒊𝒔𝒆 𝒕𝒐 𝒆𝒙𝒑𝒐𝒔𝒆 𝒕𝒉𝒆 𝒔𝒕𝒂𝒓-𝒔𝒉𝒂𝒑𝒆𝒅 𝒂𝒓𝒓𝒂𝒏𝒈𝒆𝒎𝒆𝒏𝒕 𝒐𝒇 𝒔𝒆𝒆𝒅𝒔 𝒊𝒏𝒔𝒊𝒅𝒆. 𝑳𝒊𝒈𝒉𝒕 𝒂 𝒕𝒆𝒂-𝒍𝒊𝒈𝒉𝒕 𝒄𝒂𝒏𝒅𝒍𝒆 𝒂𝒏𝒅 𝒑𝒍𝒂𝒄𝒆 𝒕𝒉𝒆 𝒂𝒑𝒑𝒍𝒆 𝒔𝒍𝒊𝒄𝒆𝒔 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒄𝒂𝒏𝒅𝒍𝒆 𝒃𝒆𝒇𝒐𝒓𝒆 𝒕𝒉𝒆 𝒎𝒊𝒓𝒓𝒐𝒓. 𝑨𝒕 𝒎𝒊𝒅𝒏𝒊𝒈𝒉𝒕, 𝒔𝒂𝒚 𝒕𝒉𝒆 𝒇𝒐𝒍𝒍𝒐𝒘𝒊𝒏𝒈 𝒄𝒉𝒂𝒓𝒎 𝒕𝒉𝒓𝒆𝒆 𝒕𝒊𝒎𝒆𝒔:
𝑨𝒔 𝒕𝒉𝒊𝒔 𝑺𝒂𝒎𝒉𝒂𝒊𝒏 𝒏𝒊𝒈𝒉𝒕 𝒓𝒖𝒔𝒉𝒆𝒔 𝒑𝒂𝒔𝒕,
𝑹𝒆𝒗𝒆𝒂𝒍 𝒕𝒐 𝒎𝒆 𝒂 𝒍𝒐𝒗𝒆 𝒕𝒉𝒂𝒕 𝒔𝒉𝒂𝒍𝒍 𝒍𝒂𝒔𝒕.
𝑴𝒂𝒚 𝑰 𝒌𝒏𝒐𝒘 𝒕𝒉𝒆𝒎 𝒘𝒉𝒆𝒏 𝒏𝒆𝒙𝒕 𝒘𝒆 𝒎𝒆𝒆𝒕
𝑴𝒂𝒚 𝒐𝒖𝒓 𝒍𝒐𝒗𝒆 𝒃𝒆 𝒃𝒐𝒕𝒉 𝒔𝒕𝒓𝒐𝒏𝒈 𝒂𝒏𝒅 𝒔𝒘𝒆𝒆𝒕.
𝑨𝒍𝒍𝒐𝒘 𝒕𝒉𝒆 𝒄𝒂𝒏𝒅𝒍𝒆 𝒕𝒐 𝒃𝒖𝒓𝒏 𝒐𝒖𝒕, 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒏𝒆𝒙𝒕 𝒎𝒐𝒓𝒏𝒊𝒏𝒈 𝒍𝒆𝒂𝒗𝒆 𝒕𝒉𝒆 𝒂𝒑𝒑𝒍𝒆 𝒑𝒊𝒆𝒄𝒆𝒔 𝒐𝒖𝒕𝒔𝒊𝒅𝒆 𝒂𝒔 𝒂𝒏 𝒐𝒇𝒇𝒆𝒓𝒊𝒏𝒈 𝒕𝒐 𝒕𝒉𝒆 𝒏𝒂𝒕𝒖𝒓𝒆 𝒔𝒑𝒊𝒓𝒊𝒕𝒔. 𝑷𝒂𝒚 𝒂𝒕𝒕𝒆𝒏𝒕𝒊𝒐𝒏 𝒂𝒏𝒅 𝒔𝒆𝒆 𝒘𝒉𝒐 𝒚𝒐𝒖 “𝒎𝒆𝒆𝒕” 𝒘𝒊𝒕𝒉𝒊𝒏 𝒕𝒉𝒆 𝒏𝒆𝒙𝒕 𝒕𝒉𝒊𝒓𝒕𝒚 𝒅𝒂𝒚𝒔.
𝑫𝒓𝒊𝒏𝒌 𝒂𝒑𝒑𝒍𝒆 𝒄𝒊𝒅𝒆𝒓 𝒘𝒂𝒓𝒎𝒆𝒅 𝒂𝒏𝒅 𝒔𝒑𝒊𝒄𝒆𝒅 𝒘𝒊𝒕𝒉 𝒄𝒊𝒏𝒏𝒂𝒎𝒐𝒏 𝒕𝒐 𝒉𝒐𝒏𝒐𝒓 𝒕𝒉𝒆 𝒅𝒆𝒂𝒅.
𝑨𝒑𝒑𝒍𝒆𝒔 𝒔𝒚𝒎𝒃𝒐𝒍𝒊𝒛𝒆 𝒕𝒉𝒆 𝒇𝒐𝒐𝒅 𝒐𝒇 𝒕𝒉𝒆 𝒅𝒆𝒂𝒅, 𝒔𝒐 𝒍𝒆𝒂𝒗𝒆 𝒕𝒉𝒆𝒎 𝒐𝒏 𝒕𝒉𝒆 𝒂𝒍𝒕𝒂𝒓 𝒕𝒐 𝒉𝒐𝒏𝒐𝒓 𝒚𝒐𝒖𝒓 𝒂𝒏𝒄𝒆𝒔𝒕𝒐𝒓𝒔 𝒂𝒏𝒅 𝒘𝒆𝒍𝒄𝒐𝒎𝒆 𝒕𝒉𝒆𝒎 𝒕𝒐 “𝒇𝒆𝒂𝒔𝒕 𝒘𝒊𝒕𝒉 𝒚𝒐𝒖” 𝒅𝒖𝒓𝒊𝒏𝒈 𝒕𝒉𝒆 𝒉𝒂𝒓𝒗𝒆𝒔𝒕 𝒔𝒆𝒂𝒔𝒐𝒏.
Italic Bold (sans):
𝘽𝙪𝙧𝙮 𝙖𝙥𝙥𝙡𝙚𝙨 𝙤𝙧 𝙤𝙩𝙝𝙚𝙧 𝙛𝙧𝙪𝙞𝙩 𝙣𝙚𝙖𝙧 𝙩𝙤 𝙩𝙝𝙚 𝙛𝙧𝙤𝙣𝙩 𝙙𝙤𝙤𝙧 𝙤𝙣 𝙎𝙖𝙢𝙝𝙖𝙞𝙣 𝙚𝙫𝙚 𝙖𝙨 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜𝙨 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙩𝙝𝙤𝙨𝙚 𝙬𝙝𝙤 𝙝𝙖𝙫𝙚 𝙥𝙖𝙨𝙨𝙚𝙙 𝙖𝙨 𝙩𝙝𝙚𝙮 𝙩𝙧𝙖𝙫𝙚𝙡 𝙗𝙚𝙩𝙬𝙚𝙚𝙣 𝙩𝙝𝙚 𝙬𝙤𝙧𝙡𝙙𝙨. 𝘽𝙪𝙧𝙮 𝙩𝙝𝙚 𝙖𝙥𝙥𝙡𝙚 𝙞𝙣 𝙖 𝙥𝙤𝙩𝙩𝙚𝙙 𝙥𝙡𝙖𝙣𝙩, 𝙥𝙡𝙖𝙘𝙚 𝙞𝙩 𝙗𝙮 𝙮𝙤𝙪𝙧 𝙛𝙧𝙤𝙣𝙩 𝙙𝙤𝙤𝙧 𝙤𝙧 𝙗𝙖𝙡𝙘𝙤𝙣𝙮. 𝙄𝙣 𝘾𝙚𝙡𝙩𝙞𝙘 𝙩𝙧𝙖𝙙𝙞𝙩𝙞𝙤𝙣, 𝙖𝙥𝙥𝙡𝙚𝙨 𝙬𝙚𝙧𝙚 𝙗𝙪𝙧𝙞𝙚𝙙 𝙖𝙩 𝙎𝙖𝙢𝙝𝙖𝙞𝙣 𝙖𝙨 𝙛𝙤𝙤𝙙 𝙛𝙤𝙧 𝙩𝙝𝙤𝙨𝙚 𝙨𝙤𝙪𝙡𝙨 𝙬𝙝𝙤 𝙖𝙧𝙚 𝙬𝙖𝙞𝙩𝙞𝙣𝙜 𝙩𝙤 𝙗𝙚 𝙧𝙚𝙗𝙤𝙧𝙣.
𝙄𝙩’𝙨 𝙩𝙧𝙖𝙙𝙞𝙩𝙞𝙤𝙣𝙖𝙡 𝙗𝙚𝙛𝙤𝙧𝙚 𝙎𝙖𝙝𝙢𝙖𝙞𝙣 𝙩𝙤 𝙩𝙖𝙠𝙚 𝙖𝙣 𝙖𝙥𝙥𝙡𝙚, 𝙘𝙪𝙩 𝙞𝙩 𝙞𝙣 𝙝𝙖𝙡𝙛, 𝙨𝙮𝙢𝙗𝙤𝙡𝙞𝙘𝙖𝙡𝙡𝙮 𝙥𝙤𝙪𝙧 𝙮𝙤𝙪𝙧 𝙞𝙡𝙡𝙣𝙚𝙨𝙨 𝙤𝙧 𝙗𝙖𝙙 𝙝𝙖𝙗𝙞𝙩𝙨 𝙞𝙣𝙩𝙤 𝙞𝙩, (𝙤𝙧 𝙮𝙤𝙪 𝙘𝙖𝙣 𝙬𝙧𝙞𝙩𝙚 𝙖𝙡𝙡 𝙮𝙤𝙪𝙧 𝙗𝙖𝙙 𝙝𝙖𝙗𝙞𝙩𝙨 𝙤𝙧 𝙬𝙝𝙖𝙩 𝙮𝙤𝙪 𝙬𝙖𝙣𝙩𝙚𝙙 𝙩𝙤 𝙘𝙝𝙖𝙣𝙜𝙚 𝙤𝙣 𝙥𝙖𝙥𝙚𝙧 & 𝙞𝙣𝙨𝙚𝙧𝙩 𝙞𝙩 𝙞𝙣𝙨𝙞𝙙𝙚 𝙩𝙝𝙚 𝙖𝙥𝙥𝙡𝙚, 𝙥𝙪𝙩 𝙩𝙝𝙚 𝙩𝙬𝙤 𝙝𝙖𝙡𝙫𝙚𝙨 𝙗𝙖𝙘𝙠 𝙩𝙤𝙜𝙚𝙩𝙝𝙚𝙧 𝙪𝙨𝙞𝙣𝙜 𝙬𝙤𝙤𝙙𝙚𝙣 𝙩𝙤𝙤𝙩𝙝𝙥𝙞𝙘𝙠𝙨, 𝙖𝙣𝙙 𝙩𝙝𝙚𝙣 𝙗𝙪𝙧𝙮 𝙞𝙩 𝙞𝙣 𝙩𝙝𝙚 𝙜𝙧𝙤𝙪𝙣𝙙. 𝘼 𝙙𝙞𝙧𝙚𝙘𝙩 𝙖𝙣𝙘𝙚𝙨𝙩𝙤𝙧 𝙤𝙛 𝙤𝙪𝙧 𝙢𝙤𝙙𝙚𝙧𝙣 𝙙𝙖𝙮 𝙉𝙚𝙬 𝙔𝙚𝙖𝙧𝙨 𝙍𝙚𝙨𝙤𝙡𝙪𝙩𝙞𝙤𝙣𝙨? 𝙋𝙚𝙧𝙝𝙖𝙥𝙨 𝙨𝙤!
𝘽𝙤𝙗𝙗𝙞𝙣𝙜 𝙛𝙤𝙧 𝘼𝙥𝙥𝙡𝙚𝙨
𝙄𝙩 𝙞𝙨 𝙘𝙤𝙣𝙨𝙞𝙙𝙚𝙧𝙚𝙙 𝙜𝙤𝙤𝙙 𝙡𝙪𝙘𝙠 𝙛𝙤𝙧 𝙩𝙝𝙚 𝙘𝙤𝙢𝙞𝙣𝙜 𝙮𝙚𝙖𝙧 𝙞𝙛 𝙮𝙤𝙪 𝙙𝙤 𝙞𝙣𝙙𝙚𝙚𝙙 𝙘𝙖𝙥𝙩𝙪𝙧𝙚 𝙖𝙣 𝙖𝙥𝙥𝙡𝙚!
𝙎𝙖𝙢𝙝𝙖𝙞𝙣 𝘼𝙥𝙥𝙡𝙚 𝙎𝙥𝙚𝙡𝙡 𝙁𝙤𝙧 𝙇𝙤𝙫𝙚
𝙏𝙝𝙚𝙧𝙚 𝙞𝙨 𝙖𝙣 𝙤𝙡𝙙 𝙎𝙘𝙤𝙩𝙩𝙞𝙨𝙝 𝙘𝙪𝙨𝙩𝙤𝙢 𝙤𝙛 𝙚𝙖𝙩𝙞𝙣𝙜 𝙖𝙣 𝙖𝙥𝙥𝙡𝙚 𝙤𝙣 𝙎𝙖𝙢𝙝𝙖𝙞𝙣 𝙣𝙞𝙜𝙝𝙩 𝙬𝙝𝙞𝙡𝙚 𝙡𝙤𝙤𝙠𝙞𝙣𝙜 𝙞𝙣𝙩𝙤 𝙩𝙝𝙚 𝙢𝙞𝙧𝙧𝙤𝙧. 𝙇𝙚𝙜𝙚𝙣𝙙 𝙨𝙖𝙮𝙨 𝙩𝙝𝙖𝙩 𝙮𝙤𝙪 𝙬𝙞𝙡𝙡 𝙨𝙚𝙚 𝙮𝙤𝙪𝙧 𝙩𝙧𝙪𝙚 𝙡𝙤𝙫𝙚 𝙧𝙚𝙛𝙡𝙚𝙘𝙩𝙚𝙙 𝙩𝙝𝙚𝙧𝙚. 𝘼 𝙑𝙞𝙘𝙩𝙤𝙧𝙞𝙖𝙣 𝙃𝙖𝙡𝙡𝙤𝙬𝙚𝙚𝙣 𝙘𝙖𝙧𝙙 𝙨𝙩𝙖𝙩𝙚𝙨 𝙩𝙝𝙚 𝙛𝙤𝙡𝙡𝙤𝙬𝙞𝙣𝙜 𝙫𝙚𝙧𝙨𝙚:
𝙊𝙣 𝙃𝙖𝙡𝙡𝙤𝙬𝙚𝙚𝙣 𝙡𝙤𝙤𝙠 𝙞𝙣 𝙩𝙝𝙚 𝙜𝙡𝙖𝙨𝙨,
𝙔𝙤𝙪𝙧 𝙛𝙪𝙩𝙪𝙧𝙚 𝙝𝙪𝙨𝙗𝙖𝙣𝙙’𝙨 𝙛𝙖𝙘𝙚 𝙨𝙝𝙖𝙡𝙡 𝙥𝙖𝙨𝙨.
𝘼 𝙢𝙤𝙙𝙚𝙧𝙣 𝙖𝙙𝙖𝙥𝙩𝙖𝙩𝙞𝙤𝙣 𝙤𝙛 𝙩𝙝𝙞𝙨 𝙘𝙝𝙖𝙧𝙢 𝙘𝙤𝙪𝙡𝙙 𝙞𝙣𝙘𝙡𝙪𝙙𝙚 𝙨𝙩𝙖𝙣𝙙𝙞𝙣𝙜 𝙗𝙚𝙛𝙤𝙧𝙚 𝙩𝙝𝙚 𝙢𝙞𝙧𝙧𝙤𝙧 𝙖𝙩 𝙢𝙞𝙙𝙣𝙞𝙜𝙝𝙩 𝙤𝙣 𝙎𝙖𝙢𝙝𝙖𝙞𝙣. 𝙏𝙝𝙚 𝙣𝙚𝙬 𝙘𝙝𝙖𝙧𝙢 𝙬𝙞𝙡𝙡 𝙝𝙚𝙡𝙥 𝙮𝙤𝙪 𝙩𝙤 𝙧𝙚𝙘𝙤𝙜𝙣𝙞𝙯𝙚 𝙖 𝙛𝙪𝙩𝙪𝙧𝙚 𝙤𝙧 𝙥𝙤𝙩𝙚𝙣𝙩𝙞𝙖𝙡 𝙡𝙤𝙫𝙚.
𝙎𝙡𝙞𝙘𝙚 𝙩𝙝𝙚 𝙖𝙥𝙥𝙡𝙚 𝙘𝙧𝙤𝙨𝙨𝙬𝙞𝙨𝙚 𝙩𝙤 𝙚𝙭𝙥𝙤𝙨𝙚 𝙩𝙝𝙚 𝙨𝙩𝙖𝙧-𝙨𝙝𝙖𝙥𝙚𝙙 𝙖𝙧𝙧𝙖𝙣𝙜𝙚𝙢𝙚𝙣𝙩 𝙤𝙛 𝙨𝙚𝙚𝙙𝙨 𝙞𝙣𝙨𝙞𝙙𝙚. 𝙇𝙞𝙜𝙝𝙩 𝙖 𝙩𝙚𝙖-𝙡𝙞𝙜𝙝𝙩 𝙘𝙖𝙣𝙙𝙡𝙚 𝙖𝙣𝙙 𝙥𝙡𝙖𝙘𝙚 𝙩𝙝𝙚 𝙖𝙥𝙥𝙡𝙚 𝙨𝙡𝙞𝙘𝙚𝙨 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙘𝙖𝙣𝙙𝙡𝙚 𝙗𝙚𝙛𝙤𝙧𝙚 𝙩𝙝𝙚 𝙢𝙞𝙧𝙧𝙤𝙧. 𝘼𝙩 𝙢𝙞𝙙𝙣𝙞𝙜𝙝𝙩, 𝙨𝙖𝙮 𝙩𝙝𝙚 𝙛𝙤𝙡𝙡𝙤𝙬𝙞𝙣𝙜 𝙘𝙝𝙖𝙧𝙢 𝙩𝙝𝙧𝙚𝙚 𝙩𝙞𝙢𝙚𝙨:
𝘼𝙨 𝙩𝙝𝙞𝙨 𝙎𝙖𝙢𝙝𝙖𝙞𝙣 𝙣𝙞𝙜𝙝𝙩 𝙧𝙪𝙨𝙝𝙚𝙨 𝙥𝙖𝙨𝙩,
𝙍𝙚𝙫𝙚𝙖𝙡 𝙩𝙤 𝙢𝙚 𝙖 𝙡𝙤𝙫𝙚 𝙩𝙝𝙖𝙩 𝙨𝙝𝙖𝙡𝙡 𝙡𝙖𝙨𝙩.
𝙈𝙖𝙮 𝙄 𝙠𝙣𝙤𝙬 𝙩𝙝𝙚𝙢 𝙬𝙝𝙚𝙣 𝙣𝙚𝙭𝙩 𝙬𝙚 𝙢𝙚𝙚𝙩
𝙈𝙖𝙮 𝙤𝙪𝙧 𝙡𝙤𝙫𝙚 𝙗𝙚 𝙗𝙤𝙩𝙝 𝙨𝙩𝙧𝙤𝙣𝙜 𝙖𝙣𝙙 𝙨𝙬𝙚𝙚𝙩.
𝘼𝙡𝙡𝙤𝙬 𝙩𝙝𝙚 𝙘𝙖𝙣𝙙𝙡𝙚 𝙩𝙤 𝙗𝙪𝙧𝙣 𝙤𝙪𝙩, 𝙖𝙣𝙙 𝙩𝙝𝙚 𝙣𝙚𝙭𝙩 𝙢𝙤𝙧𝙣𝙞𝙣𝙜 𝙡𝙚𝙖𝙫𝙚 𝙩𝙝𝙚 𝙖𝙥𝙥𝙡𝙚 𝙥𝙞𝙚𝙘𝙚𝙨 𝙤𝙪𝙩𝙨𝙞𝙙𝙚 𝙖𝙨 𝙖𝙣 𝙤𝙛𝙛𝙚𝙧𝙞𝙣𝙜 𝙩𝙤 𝙩𝙝𝙚 𝙣𝙖𝙩𝙪𝙧𝙚 𝙨𝙥𝙞𝙧𝙞𝙩𝙨. 𝙋𝙖𝙮 𝙖𝙩𝙩𝙚𝙣𝙩𝙞𝙤𝙣 𝙖𝙣𝙙 𝙨𝙚𝙚 𝙬𝙝𝙤 𝙮𝙤𝙪 “𝙢𝙚𝙚𝙩” 𝙬𝙞𝙩𝙝𝙞𝙣 𝙩𝙝𝙚 𝙣𝙚𝙭𝙩 𝙩𝙝𝙞𝙧𝙩𝙮 𝙙𝙖𝙮𝙨.
𝘿𝙧𝙞𝙣𝙠 𝙖𝙥𝙥𝙡𝙚 𝙘𝙞𝙙𝙚𝙧 𝙬𝙖𝙧𝙢𝙚𝙙 𝙖𝙣𝙙 𝙨𝙥𝙞𝙘𝙚𝙙 𝙬𝙞𝙩𝙝 𝙘𝙞𝙣𝙣𝙖𝙢𝙤𝙣 𝙩𝙤 𝙝𝙤𝙣𝙤𝙧 𝙩𝙝𝙚 𝙙𝙚𝙖𝙙.
𝘼𝙥𝙥𝙡𝙚𝙨 𝙨𝙮𝙢𝙗𝙤𝙡𝙞𝙯𝙚 𝙩𝙝𝙚 𝙛𝙤𝙤𝙙 𝙤𝙛 𝙩𝙝𝙚 𝙙𝙚𝙖𝙙, 𝙨𝙤 𝙡𝙚𝙖𝙫𝙚 𝙩𝙝𝙚𝙢 𝙤𝙣 𝙩𝙝𝙚 𝙖𝙡𝙩𝙖𝙧 𝙩𝙤 𝙝𝙤𝙣𝙤𝙧 𝙮𝙤𝙪𝙧 𝙖𝙣𝙘𝙚𝙨𝙩𝙤𝙧𝙨 𝙖𝙣𝙙 𝙬𝙚𝙡𝙘𝙤𝙢𝙚 𝙩𝙝𝙚𝙢 𝙩𝙤 “𝙛𝙚𝙖𝙨𝙩 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪” 𝙙𝙪𝙧𝙞𝙣𝙜 𝙩𝙝𝙚 𝙝𝙖𝙧𝙫𝙚𝙨𝙩 𝙨𝙚𝙖𝙨𝙤𝙣.
Shadow Work is the process of exploring your inner darkness or “Shadow Self.”
Shadow Work uncovers every part of you that has been disowned, repressed & rejected. It is one of the most authentic paths to enlightenment
What can we acheive with shadow work?
Your shadow self is your unconscious side of self. It’s where all the negative aspects you perceive you are or are not reside. We all have a shadow self that changes and evolves as your personality and growth evolves. The key is facing it, seeing it and meeting that side of ourselves. We often see our shadow self reflected in others. When we recognize and face our shadow, we can become more whole and balanced. But we ourselves can’t rid ourselves of our shadow self. This is something only time, retrospection, and evolving can heal individual aspects of the shadow self. But the shadow self itself will always be there hiding the things we aren’t as yet ready to face.
Before deciding to do any shadow work, it’s a good idea to prepare yourself emotionally. Try to center yourself. This means bringing yourself to a calm state, so that you can tap into your psyche and feel more alert and aware. Do something good for yourself like a relaxing bath. Give yourself a hug. After all you are doing something very brave. Shadow work can be accomplished in many ways, from simple to lavish. You don’t have to spend money. You can do breathing exercises, go for a walk in nature, yoga, meditating, having a cup of tea and just being still, or lighting a candle.
I want you to imagine roots in the soles of your feet buried deep into the earth… feel them really sinking down and down deeper and deeper… you feel the earths energy coursing upward through your feet.
You may notice a color with it, browns and greens, deep earthy colors. It flows into your body, from your feet up and into your legs, your hips, and up your torso… filling you with warm earthy energy. Your hands and fingers may even feel the sensations of warmth, tingles and may even feel dry.
It slowly fills your body making you feel warm and comfortable… finally entering up into your neck and head, you feel the warmth at the back of your neck, easing up to your head and even around to your cheeks and face. Your whole body is aglow with this slow warm earthy energy. You feel strong, powerful, part of the earths energy and feeling connected to everything that is. For just for a couple of moments stay with this warm feeling that is allowing and helping you to relax
We now stand with an open door behind us. It’s a very heavy oak door. As we walk through, we are at the edge of a woods and the birds are singing and its a warm and beautiful autumn day. The trees are alive with golds, yellows and reds. Just stand for a minute and really see all you can. What you are wearing?
Flashes of color as we watch the birds flit from branch to branch. You wait as you begin to feel coming through the undergrowth, totems, animal spirit guides are coming…if you cant see them clearly, just ‘know, they are there. but if you can visualize them, what are they? Make note of it.
You begin to follow your guide into the forest as sunlight streams through the trees reflecting their vibrant colors. You may see things along the path, make mental not of what you see. Flowers, branches, streams? What do you hear? Birds, crickets, frogs?
Breathe regularly and gently, bathe in the sunshine to warm you. The sounds and breaths of the forest surround you… the birds singing… the colors… the smell of dew…
Very soon we come to a large clearing. Meadow flowers and grasses swaying in the gentle breeze.. Birds dipping and diving in the meadow grass… we walk into the center of the grass…the center of the woods… carefully watching where we tread…
No sounds other than the rasp of crickets… the swish of the grass in the wind… and we notice in the tree line in front of us… and as we do… a shadow detaches itself from the tree line… it approaches… making no sound.. the grass not moving…
As it gets closer you see that it is a dark aspect of yourself… you stand still… holding your ground… as it stops just in front of you… stares at you… and with a sigh of relief… you realize its an aspect of you… you open your arms and hug it… pouring your unconditional love into it… pour this energy in through the center of your chest (heart chakra) or your abdomen (solar plexus chakra).. whatever feels right.
As this transfer of energy happens between the two of you, you feel the joy, happiness and love. You thank your shadow self for meeting and sharing with you.. Step back… take a breath… and turn away.. Back to the path… the colors and smells seem brighter and sharper.. The sounds clearer.
You sit for a moment.. in the sunshine. You take a deep breath, and slowly get up and make your way back to the door… the sunshine still warm surrounds you, with a final farewell to your animal guides, knowing they will be there whenever you need them, you step through and close the door behind you and with one more deep breath, you are back and open your eyes.
Take a sip of water to help you ground yourself.
Kabocha or Carnival squash is a Japanese pumpkin. It’s sweeter than most squash or regular pumpkins. The skin is edible once it’s roasted. Kabocha contains iron, fiber, vitamins A, C, B and is lower in carbohydrates than other squash or pumpkins.
You’ll need a cleaver knife and carefully slice it by safely rocking the knife, this is a difficult squash to cut, so take your time. You can also poke the squash with a fork and microwave for 4 minutes to soften it for slicing. It can be baked whole for 15 minutes to soften for slicing too. Once the squash is sliced in half, spoon out the seeds. Slice each half into 4 pieces. The seeds can be saved and planted in your garden next year.
Place the squash on a foil or parchment lined baking tray. Brush the squash with melted coconut oil. Sprinkle salt and pepper or salt and ground cinnamon on each piece.
Roast at 400F for 35 minutes or until fork tender.
1. Preheat oven to 400°F. Use a cleaver (it helps if you have a rubber mallet as well) to cut the kabocha squash half into a few large pieces. Scoop out the seeds and save them to roast like pumpkin seeds! and scoop out the stringy insides. Place the squash pieces on a foil lined roasting pan. Rub olive oil over all sides, and sprinkle with salt. Put the squash pieces skin side up on the pan. Roast for 45 minutes to an hour, until completely cooked through, soft, and caramelized at the edges. Remove from oven and let sit.
2. Heat olive oil on medium high heat in a 6 quart pan. Add the celery. Lower the heat to medium and cook until softened, 8 to 10 minutes. Add the garlic, ginger, cumin, and coriander and cook 2 minutes more.
3. Once squash is cool enough to handle, remove and discard the skin. Place the roasted kabocha squash flesh into the pot with the onions and celery mixture. Add the stock, salt and pepper. Increase heat to high to bring the soup to a simmer, then lower the heat to low, partially cover and cook 8 to 10 minutes.
4. Remove from heat. Use an immersion blender (or work in batches with a standing blender, only filling the blender bowl 1/3 of the way each time) to purée the soup. Add more salt to taste. Sprinkle with lime juice and chopped cilantro to serve.
Autumn Bucket List
Go apple picking
Make apple sauce
Go to a pumpkin patch to pick out a pumpkin
Go hiking once a week
Continue to downsize my wardrobe
Read the Vampire Academy series
Do a Halloween maze
Sip a glass at a local winery
Shopping a street fair
See family in Ohio
See family in New Jersey
Have a spooky/horror movie marathon weekend
Make a bat box
Work on an autumn themed 1000 piece puzzle while the fireplace is lit
Roast marshmallows in our fireplace
Volunteer at the Food Bank
Learn to knit or crochet
Run at least one Halloween themed race
Autumn Social Media Bucket List
300 Instagram followers (yeah I’m not on there much)
700 Pinterest followers
1500 Twitter followers
1000 WordPress followers
700 WordPress followers
Autumn Business Bucket List
Add 2-4 people to my Arbonne team
Help at least 2 people a week get started on a healthier eating/living path
Get my business cards made
Get all the supplies I need together to start having Sip, Sample & Shop parties
𝑺𝒆𝒓𝒗𝒆𝒔: 4 𝒕𝒐 6
1 𝒚𝒆𝒍𝒍𝒐𝒘 𝒐𝒏𝒊𝒐𝒏 (𝒄𝒉𝒐𝒑𝒑𝒆𝒅)
3 𝒄𝒖𝒑𝒔 𝒄𝒖𝒃𝒆𝒅 𝒃𝒖𝒕𝒕𝒆𝒓𝒏𝒖𝒕 𝒔𝒒𝒖𝒂𝒔𝒉
1 𝒄𝒆𝒍𝒆𝒓𝒚 𝒔𝒕𝒂𝒍𝒌
4 𝒑𝒆𝒆𝒍𝒆𝒅 𝒄𝒂𝒓𝒓𝒐𝒕𝒔
1 𝒕𝒆𝒂𝒔𝒑𝒐𝒐𝒏 𝒈𝒊𝒏𝒈𝒆𝒓
1 𝒕𝒆𝒂𝒔𝒑𝒐𝒐𝒏 𝒎𝒊𝒏𝒄𝒆𝒅 𝒈𝒂𝒓𝒍𝒊𝒄
𝒔𝒂𝒍𝒕 𝒂𝒏𝒅 𝒑𝒆𝒑𝒑𝒆𝒓 (𝒕𝒐 𝒕𝒂𝒔𝒕𝒆)
6 𝒄𝒖𝒑𝒔 𝒍𝒐𝒘-𝒔𝒐𝒅𝒊𝒖𝒎 𝒗𝒆𝒈𝒆𝒕𝒂𝒃𝒍𝒆 𝒃𝒓𝒐𝒕𝒉
2 𝑻𝒂𝒃𝒍𝒆𝒔𝒑𝒐𝒐𝒏𝒔 𝑮𝒂𝒓𝒅𝒆𝒏 𝒐𝒇 𝑳𝒊𝒇𝒆 𝑪𝒐𝒄𝒐𝒏𝒖𝒕 𝑶𝒊𝒍
1 𝒄𝒖𝒑 𝒓𝒆𝒅 𝒍𝒆𝒏𝒕𝒊𝒍𝒔 (𝒔𝒐𝒂𝒌𝒆𝒅 𝒐𝒗𝒆𝒓𝒏𝒊𝒈𝒉𝒕 𝒂𝒏𝒅 𝒓𝒊𝒏𝒔𝒆𝒅)
1. 𝑪𝒉𝒐𝒑 𝒄𝒂𝒓𝒓𝒐𝒕𝒔 𝒂𝒏𝒅 𝒐𝒏𝒊𝒐𝒏.
2. 𝑯𝒆𝒂𝒕 𝒚𝒐𝒖𝒓 𝒑𝒐𝒕 𝒗𝒆𝒓𝒚 𝒉𝒐𝒕 𝒂𝒏𝒅 𝒕𝒐𝒔𝒔 𝒊𝒏 𝒄𝒐𝒄𝒐𝒏𝒖𝒕 𝒐𝒊𝒍, 𝒐𝒏𝒊𝒐𝒏𝒔 𝒂𝒏𝒅 𝒂 𝒇𝒆𝒘 𝒅𝒂𝒔𝒉𝒆𝒔 𝒐𝒇 𝒔𝒂𝒍𝒕. 𝑪𝒐𝒐𝒌 𝒐𝒏𝒊𝒐𝒏𝒔 𝒇𝒐𝒓 𝒂 𝒇𝒆𝒘 𝒎𝒊𝒏𝒖𝒕𝒆𝒔 𝒖𝒏𝒕𝒊𝒍 𝒕𝒉𝒆𝒚 𝒂𝒓𝒆 𝒕𝒓𝒂𝒏𝒔𝒍𝒖𝒄𝒆𝒏𝒕.
3. 𝑨𝒅𝒅 𝒕𝒉𝒆 𝒈𝒊𝒏𝒈𝒆𝒓, 𝒈𝒂𝒓𝒍𝒊𝒄, 𝒄𝒂𝒓𝒓𝒐𝒕 𝒂𝒏𝒅 𝒄𝒆𝒍𝒆𝒓𝒚.
4. 𝑺𝒂𝒖𝒕é 𝒇𝒐𝒓 𝒂 𝒎𝒊𝒏𝒖𝒕𝒆 𝒐𝒓 𝒕𝒘𝒐 𝒂𝒏𝒅 𝒕𝒉𝒆𝒏 𝒂𝒅𝒅 𝒕𝒉𝒆 𝒍𝒆𝒏𝒕𝒊𝒍𝒔, 𝒔𝒒𝒖𝒂𝒔𝒉 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒔𝒕𝒐𝒄𝒌.
5. 𝑪𝒐𝒗𝒆𝒓 𝒕𝒉𝒆 𝒑𝒐𝒕 𝒘𝒊𝒕𝒉 𝒂 𝒍𝒊𝒅 𝒂𝒏𝒅 𝒍𝒆𝒕 𝒔𝒊𝒎𝒎𝒆𝒓 𝒇𝒐𝒓 𝒂𝒑𝒑𝒓𝒐𝒙𝒊𝒎𝒂𝒕𝒆𝒍𝒚 1 𝒕𝒐 1½ 𝒉𝒐𝒖𝒓𝒔, 𝒐𝒓 𝒖𝒏𝒕𝒊𝒍 𝒕𝒉𝒆 𝒔𝒐𝒖𝒑 𝒊𝒔 𝒐𝒇 𝒂 𝒕𝒉𝒊𝒄𝒌 𝒄𝒐𝒏𝒔𝒊𝒔𝒕𝒆𝒏𝒄𝒚 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒗𝒆𝒈𝒆𝒕𝒂𝒃𝒍𝒆𝒔 𝒂𝒓𝒆 𝒔𝒐𝒇𝒕.
𝑺𝒐𝒖𝒓𝒄𝒆:𝑳𝒆𝒏𝒕𝒊𝒍𝒔 𝒂𝒏𝒅 𝑺𝒒𝒖𝒂𝒔𝒉 𝑺𝒐𝒖𝒑