During the month of September, anyone who purchases a Challenge Pack will receive a promo code for 50% off the 30 Day Breakaway Accessories Bundle or Digital Streaming offer! Promo codes valid through November.
Beachbody is launching a brand-new running and resistance program called 30 Day Breakaway! I am super excited as this is the first time ever that they’ve made a fitness program designed to take us outside! Amazing, right? No more staying cooped up in our living rooms – it’s time to break away!
What is 30 Day Breakaway?
30 Day Breakaway is a 30 day running and resistance training program created by Super Trainer Idalis Velazquez. It’s Beachbody’s first EVER fitness program designed to get you outside and away from your normal routine. 30 Day Breakaway will not only teach you HOW to run, but help you build strength and stamina to complete a 5K on Day 30.
Program length: 30 Days
Super Trainer: Idalis Velazquez
Workouts per week: 5 to 6
Workout length: 20 – 45 minutes
Equipment needed: a set of light, medium, and heavy dumbbells, Beachbody Resistance Loops, a foam roller, and a good pair of running shoes
Can I do the program even if I’ve never ran before?
Yes! The 30 Day Breakaway Calendar is geared towards newbies!!!
If you’re more of an advanced runner, The Advanced Runners Calendar is the way to go as it pairs your runs with a lifting routine 5 days a week for all 30 days.
And if you’re on a tight schedule?
Then the Time Crunch Calendar option is your best bet. It lets you choose either a run or lifting routine for the day and finish your workout within 30 minutes! ⏱
What makes this program different from a Couch to 5K?
A C25k is a running guide that gets you to complete a 5K in 6 to 12 weeks. And that’s it. It doesn’t guide you in any strength and mobility workouts (vital when you undertake running), provides you with zero knowledge on how to run (you’re literally just told to run), and gives you no guide on what to eat in order to fuel your body.
On the other hand, 30 Day Breakaway comes with COMPLETE resistance training to build your strength and stamina so that when you do go outside for the guided run (or walking) workouts, your body can power through them correctly. Idalis TEACHES you how to run. Can’t go outside?
You can totally do the workouts on a treadmill. Or, if it’s raining or snowing, Idalis offers you a workout called Rainy Day Cardio. Everything is covered in this program, including your nutrition plan, support from me as your personal coach, and accountability from other women doing the program with you.
As with all of our programs, the size weights you need will depend on your current strength. Not sure where to start? I can help you get started, that’s what I’m here for!
What packages are there?
New Customer Packages start at $160 and Completion packs start at $130. There is an Accessory Bundle as well, but this will not include the nutrition programs, so I definitely recommend upgrading to a completion pack – it is an amazing value!
Are you interested in giving this program a try? Are you wanting to switch things up a bit in your workouts? If so, let me know and I can put you on the list for more information as we get closer to launch.
When Can I Start?
September 14th: 30 Day Breakaway Sample Workout launch
October 5th: Coaches can purchase and start workouts
October 19th: Customers can purchase and start workouts!
This will be PERFECT timing, the weather will be cooling down and perfect for running. Fall is honestly one of my favorite seasons to run. And, there’s no better way to go into holidays feeling healthy and confident.
My goal is that all of my challengers complete a 5K before or on Thanksgiving Day!
ALSO, I’VE ATTACHED SOME BEFORE AND AFTER PICTURES OF SOME OF THOSE WHO WENT THROUGH THE PILOT TEST GROUP IN 30 DAY BREAKAWAY, CHECK THEM OUT BELOW! 💗
Are you ready?!
*The ideas and suggestions here are purely for informational purposes. You should consult your doctor before UNDERTAKING and exercise and always make sure your workout equipment is secure and safe before exercising.