Benefits Of Exercising In Nature (and why it’s better than at home workouts)

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I still do some at home workouts. But I really feel too strongly about getting out in nature and just moving. You can walk, hike, run, swim, etc… But the added benefits to getting outside and away from technology for a hot minute is well worth it. At home and gym workouts are awesome for changing up your routine, getting out of the rain and snow, or just meeting other people and that energy vibe you get from working out around other people. But stepping away from the TV, the computers and the tablets can change your entire mental outlook for the day. So get outside and take a walk!

#OptOutside Today

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Switch to trail running: Yes? No? Here’s a good read to help you decide….

10 REASONS WHY TRAIL RUNNING BEATS ROAD RUNNING!

Thinking about switching to trail running? Here’s 10 reasons why you should!

Continue the read @ Adventures On The Run