Every morning should start this way!

Morning Meditation

With my messy bed head hair I decided to start the day right. Meditation and visualization! I think this card will be repeated often for me, it wasn’t difficult to summon up an event that was/is difficult to accept. Β I love the way the day started. Some soul searching, warm sunny rays and yummy food! I think every one of my days willΒ start this way. Next stop was an hour of ashtanga yoga!!!

Easy Breakfast

Half of a Rudi’s PlainΒ English Muffin

Half Tbsp. Justin’s Almond Butter

Half a small banana

Glass of water w/lemon


Steampunk Tights (transformed into capris) by: INKnBURN

Visualization cards by: Unknown (given to me as a gift and there are no markings on the cards). If anyone recognizes what these are let me know!

Strawberry protein smoothie bowl

Beautiful, healthy and delicious! I had this this recipes this past week. Totally forgot to take photo’s. But it was soooooo good!

Β Strawberry protein smoothie bowl

Get a bounty of protein and deliciousness with this vegan and gluten-free smoothie bowl! Strawberry protein smoothie bowl Ingredients 1 cup frozen strawberries 1 scoop vanilla vegan protein powder …

Recipe source: art of being fabulous

Matcha cranberry Christmas smoothie bowl

Merry (almost) Christmas, beautiful humans. As excitement levels are increasing these days waiting for Santa, with many of us reuniting with families and loved ones, enjoying our little feasts, lau…

Source: Matcha cranberry Christmas smoothie bowl

Vitality Bowls

Stef Neal from Food Fix Up shares her recipe for these vibrant vitality bowls. Not only do they look incredible, they taste amazing too!

Source: Vitality Bowls

π’”π’˜π’†π’†π’• & π’”π’‚π’—π’π’“π’š 𝒔𝒕𝒖𝒇𝒇𝒆𝒅 𝒂𝒄𝒐𝒓𝒏 𝒔𝒒𝒖𝒂𝒔𝒉 π’ƒπ’š: π’—π’†π’ˆπ’‚π’ π’‰π’–π’ˆπ’”

π‘»π’‰π’Šπ’” π’—π’†π’ˆπ’‚π’ 𝑺𝒕𝒖𝒇𝒇𝒆𝒅 𝑨𝒄𝒐𝒓𝒏 𝑺𝒒𝒖𝒂𝒔𝒉 π’Šπ’” π’”π’˜π’†π’†π’•, π’”π’‚π’—π’π’“π’š, π’‰π’†π’‚π’“π’•π’š 𝒂𝒏𝒅 𝒐𝒉-𝒔𝒐 π’ˆπ’π’“π’ˆπ’†π’π’–π’”! 𝑰𝒕’𝒔 π’ˆπ’π’–π’•π’†π’-𝒇𝒓𝒆𝒆 𝒂𝒏𝒅 π’‘π’‚π’„π’Œπ’†π’… π’˜π’Šπ’•π’‰ π’π’–π’•π’“π’Šπ’•π’Šπ’π’. 𝑷𝒆𝒓𝒇𝒆𝒄𝒕 𝒇𝒐𝒓 𝒇𝒂𝒍𝒍!


1 𝒄𝒖𝒑 π’…π’“π’š π’’π’–π’Šπ’π’π’‚ , π’„π’π’π’Œπ’†π’… π’‚π’„π’„π’π’“π’…π’Šπ’π’ˆ 𝒕𝒐 π’‘π’‚π’„π’Œπ’‚π’ˆπ’† π’Šπ’π’”π’•π’“π’–π’„π’•π’Šπ’π’π’”. (𝒂𝒅𝒅 𝒂 π’‘π’Šπ’π’„π’‰ 𝒐𝒇 𝒔𝒂𝒍𝒕 𝒕𝒐 𝒕𝒉𝒆 π’˜π’‚π’•π’†π’“)
3 𝒂𝒄𝒐𝒓𝒏 𝒔𝒒𝒖𝒂𝒔𝒉 (π’Žπ’†π’…π’Šπ’–π’Ž-π’”π’Šπ’›π’†π’…)
2 1/2 𝒕𝒂𝒃𝒍𝒆𝒔𝒑𝒐𝒐𝒏𝒔 π’π’π’Šπ’—π’† π’π’Šπ’ (𝒐𝒓 𝒑𝒓𝒆𝒇𝒆𝒓𝒓𝒆𝒅 π’„π’π’π’Œπ’Šπ’π’ˆ π’π’Šπ’)
1 𝒄𝒖𝒑 π’π’π’Šπ’π’, π’…π’Šπ’„π’†π’…
2 𝒄𝒍𝒐𝒗𝒆𝒔 π’ˆπ’‚π’“π’π’Šπ’„, π’Žπ’Šπ’π’„π’†π’…
1/2 𝒄𝒖𝒑 π’„π’†π’π’†π’“π’š, π’…π’Šπ’„π’†π’…
1 π’π’‚π’“π’ˆπ’† 𝒂𝒑𝒑𝒍𝒆, π’…π’Šπ’„π’†π’…
2 𝒄𝒖𝒑𝒔 π’„π’“π’†π’Žπ’Šπ’π’Š π’Žπ’–π’”π’‰π’“π’π’π’Žπ’”, 𝒄𝒍𝒆𝒂𝒏𝒆𝒅 𝒂𝒏𝒅 𝒄𝒉𝒐𝒑𝒑𝒆𝒅 (𝒂𝒃𝒐𝒖𝒕 8 𝒐𝒛)
1/2 𝒄𝒖𝒑 π’„π’“π’‚π’π’ƒπ’†π’“π’“π’Šπ’†π’” (𝒇𝒓𝒆𝒔𝒉 𝒐𝒓 𝒇𝒓𝒐𝒛𝒆𝒏)
1 𝒕𝒆𝒂𝒔𝒑𝒐𝒐𝒏 π’”π’‚π’ˆπ’†
1 𝒕𝒆𝒂𝒔𝒑𝒐𝒐𝒏 π’•π’‰π’šπ’Žπ’†
1/4 𝒕𝒆𝒂𝒔𝒑𝒐𝒐𝒏 π’„π’Šπ’π’π’‚π’Žπ’π’
1 𝒕𝒆𝒂𝒔𝒑𝒐𝒐𝒏 𝒔𝒆𝒂 𝒔𝒂𝒍𝒕, π’Žπ’π’“π’† 𝒕𝒐 𝒕𝒂𝒔𝒕𝒆

𝑺𝒐𝒖𝒓𝒄𝒆 & π‘°π’π’”π’•π’“π’–π’„π’•π’Šπ’π’:Β π‘Ίπ’˜π’†π’†π’• & π‘Ίπ’‚π’—π’π’“π’š 𝑺𝒕𝒖𝒇𝒇𝒆𝒅 𝑨𝒄𝒐𝒓𝒏 𝑺𝒒𝒖𝒂𝒔𝒉