With my messy bed head hair I decided to start the day right. Meditation and visualization! I think this card will be repeated often for me, it wasn’t difficult to summon up an event that was/is difficult to accept. I love the way the day started. Some soul searching, warm sunny rays and yummy food! I think every one of my days will start this way. Next stop was an hour of ashtanga yoga!!!
Half of a Rudi’s Plain English Muffin
Half Tbsp. Justin’s Almond Butter
Half a small banana
Glass of water w/lemon
Steampunk Tights (transformed into capris) by: INKnBURN
Visualization cards by: Unknown (given to me as a gift and there are no markings on the cards). If anyone recognizes what these are let me know!
Beautiful, healthy and delicious! I had this this recipes this past week. Totally forgot to take photo’s. But it was soooooo good!
Strawberry protein smoothie bowl
Get a bounty of protein and deliciousness with this vegan and gluten-free smoothie bowl! Strawberry protein smoothie bowl Ingredients 1 cup frozen strawberries 1 scoop vanilla vegan protein powder …
Recipe source: art of being fabulous
Merry (almost) Christmas, beautiful humans. As excitement levels are increasing these days waiting for Santa, with many of us reuniting with families and loved ones, enjoying our little feasts, lau…
Source: Matcha cranberry Christmas smoothie bowl
Stef Neal from Food Fix Up shares her recipe for these vibrant vitality bowls. Not only do they look incredible, they taste amazing too!
Source: Vitality Bowls
𝑻𝒉𝒊𝒔 𝒗𝒆𝒈𝒂𝒏 𝑺𝒕𝒖𝒇𝒇𝒆𝒅 𝑨𝒄𝒐𝒓𝒏 𝑺𝒒𝒖𝒂𝒔𝒉 𝒊𝒔 𝒔𝒘𝒆𝒆𝒕, 𝒔𝒂𝒗𝒐𝒓𝒚, 𝒉𝒆𝒂𝒓𝒕𝒚 𝒂𝒏𝒅 𝒐𝒉-𝒔𝒐 𝒈𝒐𝒓𝒈𝒆𝒐𝒖𝒔! 𝑰𝒕’𝒔 𝒈𝒍𝒖𝒕𝒆𝒏-𝒇𝒓𝒆𝒆 𝒂𝒏𝒅 𝒑𝒂𝒄𝒌𝒆𝒅 𝒘𝒊𝒕𝒉 𝒏𝒖𝒕𝒓𝒊𝒕𝒊𝒐𝒏. 𝑷𝒆𝒓𝒇𝒆𝒄𝒕 𝒇𝒐𝒓 𝒇𝒂𝒍𝒍!
1 𝒄𝒖𝒑 𝒅𝒓𝒚 𝒒𝒖𝒊𝒏𝒐𝒂 , 𝒄𝒐𝒐𝒌𝒆𝒅 𝒂𝒄𝒄𝒐𝒓𝒅𝒊𝒏𝒈 𝒕𝒐 𝒑𝒂𝒄𝒌𝒂𝒈𝒆 𝒊𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒊𝒐𝒏𝒔. (𝒂𝒅𝒅 𝒂 𝒑𝒊𝒏𝒄𝒉 𝒐𝒇 𝒔𝒂𝒍𝒕 𝒕𝒐 𝒕𝒉𝒆 𝒘𝒂𝒕𝒆𝒓)
3 𝒂𝒄𝒐𝒓𝒏 𝒔𝒒𝒖𝒂𝒔𝒉 (𝒎𝒆𝒅𝒊𝒖𝒎-𝒔𝒊𝒛𝒆𝒅)
2 1/2 𝒕𝒂𝒃𝒍𝒆𝒔𝒑𝒐𝒐𝒏𝒔 𝒐𝒍𝒊𝒗𝒆 𝒐𝒊𝒍 (𝒐𝒓 𝒑𝒓𝒆𝒇𝒆𝒓𝒓𝒆𝒅 𝒄𝒐𝒐𝒌𝒊𝒏𝒈 𝒐𝒊𝒍)
1 𝒄𝒖𝒑 𝒐𝒏𝒊𝒐𝒏, 𝒅𝒊𝒄𝒆𝒅
2 𝒄𝒍𝒐𝒗𝒆𝒔 𝒈𝒂𝒓𝒍𝒊𝒄, 𝒎𝒊𝒏𝒄𝒆𝒅
1/2 𝒄𝒖𝒑 𝒄𝒆𝒍𝒆𝒓𝒚, 𝒅𝒊𝒄𝒆𝒅
1 𝒍𝒂𝒓𝒈𝒆 𝒂𝒑𝒑𝒍𝒆, 𝒅𝒊𝒄𝒆𝒅
2 𝒄𝒖𝒑𝒔 𝒄𝒓𝒆𝒎𝒊𝒏𝒊 𝒎𝒖𝒔𝒉𝒓𝒐𝒐𝒎𝒔, 𝒄𝒍𝒆𝒂𝒏𝒆𝒅 𝒂𝒏𝒅 𝒄𝒉𝒐𝒑𝒑𝒆𝒅 (𝒂𝒃𝒐𝒖𝒕 8 𝒐𝒛)
1/2 𝒄𝒖𝒑 𝒄𝒓𝒂𝒏𝒃𝒆𝒓𝒓𝒊𝒆𝒔 (𝒇𝒓𝒆𝒔𝒉 𝒐𝒓 𝒇𝒓𝒐𝒛𝒆𝒏)
1 𝒕𝒆𝒂𝒔𝒑𝒐𝒐𝒏 𝒔𝒂𝒈𝒆
1 𝒕𝒆𝒂𝒔𝒑𝒐𝒐𝒏 𝒕𝒉𝒚𝒎𝒆
1/4 𝒕𝒆𝒂𝒔𝒑𝒐𝒐𝒏 𝒄𝒊𝒏𝒏𝒂𝒎𝒐𝒏
1 𝒕𝒆𝒂𝒔𝒑𝒐𝒐𝒏 𝒔𝒆𝒂 𝒔𝒂𝒍𝒕, 𝒎𝒐𝒓𝒆 𝒕𝒐 𝒕𝒂𝒔𝒕𝒆
𝑺𝒐𝒖𝒓𝒄𝒆 & 𝑰𝒏𝒔𝒕𝒓𝒖𝒄𝒕𝒊𝒐𝒏: 𝑺𝒘𝒆𝒆𝒕 & 𝑺𝒂𝒗𝒐𝒓𝒚 𝑺𝒕𝒖𝒇𝒇𝒆𝒅 𝑨𝒄𝒐𝒓𝒏 𝑺𝒒𝒖𝒂𝒔𝒉