Oatmeal Chia Breakfast Protein Puddings

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Oatmeal Chia Breakfast Protein Pudding (Cinnamon)
1/4 C. oats (not steel-cut)
1 Tbsp. chia seeds
1 scoop Arbonne Vanilla Protein Powder (or your favorite protein of choice)
2/3 C. Almond or Coconut milk
1 tsp. cinnamon


Pour ingredients into an 8-ounce jar and seal the lid. Shake vigorously, until ingredients are well-combined. Store in refrigerator overnight to chill

 

 

 

 

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Oatmeal Chia Breakfast Protein Pudding (Chocolate Peanut Butter)
1/4 C. oats (not steel-cut)
1 Tbsp. chia seeds
1 scoop Arbonne Chocolate Protein Powder
2/3 C. almond, cashew or coconut milk
2 tsp. powdered peanut butter


Pour ingredients into an 8-ounce jar and seal the lid. Shake vigorously, until ingredients are well-combined. Store in refrigerator overnight to chill

Every morning should start this way!

Morning Meditation

With my messy bed head hair I decided to start the day right. Meditation and visualization! I think this card will be repeated often for me, it wasn’t difficult to summon up an event that was/is difficult to accept.  I love the way the day started. Some soul searching, warm sunny rays and yummy food! I think every one of my days will start this way. Next stop was an hour of ashtanga yoga!!!

Easy Breakfast

Half of a Rudi’s Plain English Muffin

Half Tbsp. Justin’s Almond Butter

Half a small banana

Glass of water w/lemon

 

Steampunk Tights (transformed into capris) by: INKnBURN

Visualization cards by: Unknown (given to me as a gift and there are no markings on the cards). If anyone recognizes what these are let me know!

Strawberry protein smoothie bowl

Beautiful, healthy and delicious! I had this this recipes this past week. Totally forgot to take photo’s. But it was soooooo good!

 Strawberry protein smoothie bowl

Get a bounty of protein and deliciousness with this vegan and gluten-free smoothie bowl! Strawberry protein smoothie bowl Ingredients 1 cup frozen strawberries 1 scoop vanilla vegan protein powder …

Recipe source: art of being fabulous

Matcha cranberry Christmas smoothie bowl

Merry (almost) Christmas, beautiful humans. As excitement levels are increasing these days waiting for Santa, with many of us reuniting with families and loved ones, enjoying our little feasts, lau…

Source: Matcha cranberry Christmas smoothie bowl

Vitality Bowls

Stef Neal from Food Fix Up shares her recipe for these vibrant vitality bowls. Not only do they look incredible, they taste amazing too!

Source: Vitality Bowls

Pumpkin Gingerbread Pancakes

 

This recipe reminds me of days gone by and Thanksgiving mornings with a chill in the air where can almost just feel frost coming in. This recipe will be a regular in our home!

 

 

Gingerbread pancakes made with pumpkin puree, whole grain oats, and molasses. Gluten-free, dairy-free and refined sugar-free! Well, hello there! Long time, no talk. I hope you all had a nice holiday weekend. Mine turned out better than I could’ve hoped for. We took a couple of days to go sightseeing with our family that was …

Recipe: Pumpkin Gingerbread Pancakes

Pumpkin Pear Smoothie Bowl

What time is it?! Time for another pumpkin recipe!

This one’s from Enough Elizabeth

This NEEEEDS to be breakfast tomorrow!

Recipe For: Pumpkin Pear Smoothie Bowl

Sweet & Savory Stuffed Acorn Squash By: Vegan Hugs

This vegan Stuffed Acorn Squash is sweet, savory, hearty and oh-so gorgeous! It’s gluten-free and packed with nutrition. Perfect for fall!

Ingredients

1 cup dry quinoa , cooked according to package instructions. (add a pinch of salt to the water)
3 acorn squash (medium-sized)
2 1/2 tablespoons olive oil (or preferred cooking oil)
1 cup onion, diced
2 cloves garlic, minced
1/2 cup celery, diced
1 large apple, diced
2 cups cremini mushrooms, cleaned and chopped (about 8 oz)
1/2 cup cranberries (fresh or frozen)
1 teaspoon sage
1 teaspoon thyme
1/4 teaspoon cinnamon
1 teaspoon sea salt, more to taste

Source & Instruction: Sweet & Savory Stuffed Acorn Squash (Vegan & GF) – Vegan Huggs

Sweet Potato Frittata

Sweet potatoes and eggs rarely go together, but when you add nutritious sweet potatoes to a frittata, the dish is all at once rich and healthy.

Recipe share: Sweet Potato Frittata

Pumpkin Spice Latte Smoothie Bowl

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Who has been thirsty for Thursday?!  I know I have. Here’s a recipe for a Pumpkin Spice Latte (or PSL as it’s called on social media, because there’s simply no time to type three …

Source: Pumpkin Spice Latte Smoothie Bowl