RunJunkEes® Tip Of The Week

Determining your Race Recovery Timea22f2557-316b-43fe-a5ab-abef5aac6bcf

Race time is just one factor to consider when determining recovery time. The time it takes to fully recover from a race depends on many factors, some of which are outlined later in this article.

When I refer to full recovery, I insinuate that you are recovered from the race completely—so that you can do a race-quality training session or another race with no residual fatigue or affects remaining from your last event.

A quick guide to estimate race recovery time follows:

  • Cycling Races: one to three days per hour of racing
  • Triathlon Races: three to five days per hour of racing
  • Running Races: four to six days per hour of racing  More…

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