𝒈𝒖𝒊𝒅𝒆𝒅 𝒎𝒆𝒅𝒊𝒕𝒂𝒕𝒊𝒐𝒏 𝒇𝒐𝒓 𝒕𝒉𝒆 21 𝒅𝒂𝒚𝒔 𝒂𝒇𝒕𝒆𝒓 𝒂 𝑹𝒆𝒊𝒌𝒊 𝒂𝒕𝒕𝒖𝒏𝒆𝒎𝒆𝒏𝒕


Here is a simple guided meditation with the color blue that is perfect for the 21 days after a Reiki attunement…

  1. Begin by Reiki-ing the space that you will be doing your meditation session in. I like to use the Master symbol but use whatever calls out to you!
  2. Turn on some relaxing, soft music that will help you more easily get into the zone.
  3. Light a candle that helps you relax. Blue or white are recommended here but if something else speaks out to you go with your gut. This is about healing YOU after all and not what may be best for someone else.
  4. Lay down in your space and close your eyes. Spend two min allowing yourself to just slowly breathe. Concentrate on your breathing and notice how your chest slowly fills up and then slowly empties with each breath.
  5. Picture a big ball of crystal blue light hovering right above your body. Let this blue ball of light slowly fill the entire room with its healing energy. Visualize the blue light expanding out into every corner of your space.
  6. Allow yourself over a period of five min to then slowly breathe this light in and out. With each inhale imagine the blue light coming into your body full of healing energy. With each exhale imagine the blue light carrying away anything that is bothering you.
  7. After this step picture a glass pitcher filled with over flowing blue light above you. Imagine your spirit guide or angel holding this pitcher and gently pouring this blue light over you, starting at your head and slowly going down to your feet. The blue light gently and slowly washes over you just like water. Allow yourself to feel this blue light that is like refreshing water to wash over you for a good five min. Imagine that all that is troubling you washes away as the light passes over you.
  8. Pay attention to any messages you may feel you are getting from your angel/spirit guide or source during this time. You may be surprised at what transforming thoughts come to you.
  9. At this point picture that a loving ball of blue healing light moves over to you and then surrounds you like a soft bubble. Imagine that it is there to stay for the rest of your day. It is protecting you, healing you, and surrounding you with loving healing energy. At this time open your eyes and be grateful for the healing you just received with the help of the color blue.
  10. Lastly, ground yourself with the version of the Reiki grounding symbol you were taught.

This meditation can be done at any time you feel that you need to heal or relax.

Reiki Certifications



  1. a healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being.

I currently hold Level 1 certification in 3 Reiki modalities.

  1. Usui Shiki Ryokho
  2. Holy Fire
  3. Archangel Light

My own Reiki practice is a blend of all three modalities. Each individual is unique and their needs and preferences are different. The energy flow therefor adjusts to the client. Holy Fire is meant as an “upgrade or inhancement” to Usui and other modalities such as Karuna Reiki.

With Usui Reiki the energy is passed on through a lineage of people. In Holy Fire and Archangel Reiki, the energy comes directly from source. I am a facilitator of both.

Ultimately we are talking source energy whether your belief system is religion based or quantum science based. Energy simply is. The rest is intent and focus. There is no specific religious affiliation. I will say again, energy simply is, whatever you call it.




Usui system of Reiki was founded in Japan by Mikao Usui.


I am a Usui Reiki Level 1 Practitioner trained under Reverend Brien Egan.  And am maintaining membership at the  Just be. Reiki Practitioner Collective at Just Be, in Virginia Beach, VA and will resume residency when I am in town and on my subsequent future return to the area.

“Rev. Brien Egan CHT, CRM, CKRM. He is a certified hypnotherapist, a reiki master, karuna reiki master, pranic energy worker, EFT practitioner, quantum touch practitioner, sedona method practitioner, chakra cleansing teacher, qi gong teacher, an ordained minister from the Essene New Life Church and has his B.S. in Psychology with a minor in Special Education. He has been practicing and teaching spirituality for over 10 years. He has done a lot of work with children, families and individuals. He also designed and ran a kids spirituality summer camp for 7 years which taught children many quantum physics and spiritual concepts, meditation and mindfulness practices.”

Brien Egan: Director at Sound Healing Conservatory

Usui Shiki Ryoho, the Usui System of Natural Healing, is a Japanese Healing Art. Reiki was introduced out of Japan via Hawaii in 1937 by Hawayo Takata Sensei. It is passed on from one person to another through a specific teachings and a defined form of practice. The session consists of hand positions held for a few minutes in a specific order. This is the formal treatment practice. The informal treatment is any hand position that is practiced with the consent of the person being treated for as long as is necessary. 


Holy Fire Reiki is a new form of Reiki introduced by William Lee Rand and the International Center for Reiki Training (ICRT) in January 2014. 


As explained by the International Center for Reiki Training, Holy Fire energy is noticeably more refined and comes from a higher level of consciousness. Some of the qualities students have experienced include:

  • Works continuously even when not thinking about it and spontaneously heals issues as they come up.
  • Always respects free will.
  • Heals deeply and quickly without distress.
  • Heals relationships and interactions with others.
  • Releases worry and replaces it with a sense of safety in a most pronounced way.
  • Spontaneously provides guidance that is palatable for every level of life experience.
  • Tends to develop all the personality traits that are healthy for a person to have such as love of self and others, kindness, patience, confidence, vitality, enthusiasm, optimism, trust, joy, peace and so forth.
  • One of the more wonderful effects is a feeling of being loved. This is a deep and refined feeling that is very nurturing.
  • Once received, it continues to develop itself to be more evolved and effective.

Holy Fire reiki comes from whatever higher power you the receiver believe in. The facilitator is merely channeling this energy.


Archangel Light Reiki is a modality blend created by Reverend and Reiki Master/Teacher  Rebecca Lynn Schultz. Medium | Healer | Counselor | Speaker


Angelic Reiki attunements are not done by the teacher and the energy does not come through the teacher. The attunements are done by focused Angelic light energy and given to each individual by their own healing Angel. This is not the Angel that has come to them to do healings, it is the Angelic energy that creates the link for that person as a healer to the Angelic light.

In my case it was by the Archangel Michael. Michael’s main focus is protection and security. His focus is to slay ego attachment, anxiety and fear. Archangel Michael is a facilitator to support your body’s own healing abilities and any perscribed treatment by licensed medical doctors. 

Benefits include but are not limited to:

    • Relaxation
    • Reduced Anxiety
    • Improved Digestion
    • Accelerated Surgical Recovery
    • Improved Sleep
    • Improved Pain Management
    • Reduced Depression
    • Enhanced Wellbeing
    • Reduced Side Effects from Chemotherapy & Radiation Treatments
    • Stronger Self-Esteem
    • Greater Self-Awareness
    • Feelings of Peace, Security & Wellbeing

What To Expect:

Each Reiki treatment lasts about an hour and can focus on either specific healing or general relaxation. It’s ideal for treating specific ailments or simply spoiling yourself with a wonderful form of relaxation. Ann tailors each chakra therapy treatment to the client’s specific needs and conditions. Clients remain fully clothed throughout the session.

During your holistic healing session, I will rest my hands for a few minutes on specific areas of your body — such as your head, torso, legs, or back — while allowing energy to pass into this area. You may experience a variety of different bodily sensations during the treatment. Some feel the “electricity” passing through their limbs; others feel tingling or warm sensations through our energy activation services. Some smell scents, see visions, or feel as though they have reverted to the safety of the womb; others simply fall asleep. All of these experiences are merely side effects of the healing process, and it is best to enter treatment with no specific expectations. If you are uncomfortable with being touched during the session, I can instead work with your auric field with my hands hovering above your body.  

Distance Reiki
Reiki has no limitations of time and space. Enjoy this effective Japanese system for relaxation and healing in the comfort of your own home.

Please note that Reiki is a complementary practice and is not a substitute for medical treatment. All clients should continue to see their physicians or therapists in conjunction with Reiki treatments.


“The scientific explanation of Reiki, as with all other hands on
energetic healing modalities is that it works through the energy system of the
body. The scientific principle of resonance is at work here whereby we are
raising our energy level and thereby others around us with reverberated energy
from our increased vibrational quality thus encouraging and increasing the
capacity for healing. The person heals themselves; we just help make them
strong enough energetically to heal.”

                                                                                                                  -Rev. Brien Egan