Breathwalking involves making strong, purposeful strides in rhythm with breathing. Dr. Jim Nicolai, demonstrates various examples of breathwalking including the “stair” and “wave” patterns.
Thank so much for stopping by and wandering
through the pages of my heart 💜
Ever think of coloring as an adult? Every think of coloring as meditation? I’ve benefited from coloring to quiet my mind when I get stressed. It improves my focus and relaxes my whole body.
Benefits of coloring for adults:
- Your brain enters a focused meditative state. Much like gazing at a candle but more active than that.
- Stress and anxiety levels have the potential to be lowered.
- Negative thoughts release and positive feeling and emotions have room to grow.
- Keeps you in the “now”. In the present which helps you attain mindfulness.
- Unplugging from technology promotes creation over consumption
- It’s an inexpensive way to add art and creativity into your life.
- It can be a relaxed social gathering.
- It’s portable!
How to Color a Mandala:
- You will need crayons, pencil crayons, chalks, pastels, paint, or markers in a variety of colors.
- Print a mandala or stop at any dollar store, book store or craft shop and purchase a coloring book. You can find a ton on amazon.com too!
- Find a quiet and comfortable place where you can work comfortably with no distractions. You can even increase the meditative qualities by finding a spot in a nature where you won’t be disturbed. Here you can take in the scents and sounds while you create your art.
Try not to think too much about what colors you choose, or what’s matchy matchy. Let your instincts guide you. After you begin with the first color, the rest will follow naturally. Susan F. Fincher, the author of numerous mandala coloring books, says, “One color on the mandala invites another, like a guest who asks to bring his friend to your party.”
I ran across this emotional purification exercise yesterday and found it to be very grounding while still feeling fluid. It’s kind of a mental bath. If feeling mucky mentally it’s a good mental exercise to do for washing away all the stress and worries of the moment. Sometimes all I need is a momentary break in the flow of negative thoughts to feel refreshed, or to even come up with an idea or answer that my head seemed blocked to find a solution for. I get caught up in my own internal drama something simple like this is perfect!
BY: Katie IndiCrow
Take 3 deep, long breaths.
Allow yourself to come into your body and set the intention to slow down your thoughts and increase emotional flow.
Allow yourself to connect in to the images/videos that appeal to you in this set.
Visualize yourself blending in with the flowing of the water.
Connect to the swirls and waves and colours.
(Allowing yourself to search through the bubbles brings you into them)
As you are doing this, intend to Invite in peace and balance and release all else.
Enjoy the flow of tranquility and relaxation entering your system.
Note: each image does something different. Try one at a time or viewing as a series. Give each a minute to connect!
This activity will also help connect to calm in stress. Remembering to breathe as we feel all of this is important.
ENJOY! REPEAT AS INSPIRED.
In loving co-creation,
Katie IndiCrow @ IndiCrow Energetics