Imagine the type of tree that you want to be, and then begin to find your roots in the floor or ground while standing up, straight and tall. Imagine that you are becoming really grounded by your feet, like roots of a tree spreading through the ground.
As you close your eyes, imagine that you are growing taller becoming stronger, rising up into the sky, reaching for the rays of the sun. Move your attention from your feet, up through your legs, and pay notice to how it feels Then, let the feeling spread into your arms. Notice how your body is feeling. Imagine your arms are like branches spreading wide, strong, healthy. Feel your connection to the other trees that stand tall with you in the forest. Look up and around and see the canopy. Where all the branches touch other trees and animals find safety and shelter within. Imagine the animals filling their belly’s and laying down to rest full and content in your the shelter of your branches. See the butterflies fluttering playfully as they wind in and out of your outstretch limbs. Hear the birds chirping and calling to one another as they set up to nest in your protective canopy of green. What else do you see within the shelter of your leaves and branches?
Now begin traveling up your trunk, moving your attention up out of your limbs and to the top of your head. Travel all the way up to the top of your tree-self, beyond the branches. Take a moment here, what do you see? What does your surrounding forest look like? Is it tropical, do you feel sun drenched?? Or are you in the mountain ranges, able to see far and wide? Are you in a rain forest with rain beginning to gently fall upon your leaves? Is it sunny outside? Are you somewhere you’ve been before or wanted to be? Now stand tall and feel the strength of your being. You are rooted. You are healthy. Your roots can extend as far as you want them to go gaining nourishment and knowledge along the way. Stay in your forest as long as you wish exploring the feelings.
When you’re ready, think of what you need to let go of, what’s draining your energies, your vitality. Allow all that to slowly move through your limbs and extend out to your leaves. The leaves begin to turn brown and fragile. Then, when you’re ready, allow the leaves to gently fall off you to the ground. Knowing they now no longer cling to you but instead lay at the ground near you to nourish you and only bring forth new seedlings of growth, upon your branches. Linger here as you feel this new energy of growth fill your senses.
Slowly come back to you. Feel the sunshine and air surround you like a hug.
You feel lighter
You feel renewed
You feel refreshed
You feel grounded
Tree Meditation © 03/27/2019 Susan (Suzen) Halloran