From Here To Eternity 5K

 

 

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This was a super nice event! I’m not sure what we were expecting but the whole event was professional and very well done. With smaller, lesser known events you expect something to be below par, but not with this one. I was slow, I was suppppper slow. But i haven’t been training and I’ve been sick. I walked a lot more than I ran and was sneezing the whole way, but I did it. I have my super slow 5K to build on from here out. I felt good even while the sinus infection reminded me it wasn’t quite gone yet. We had a lot of fun! 

Here’s my review/points of note:

  • goodie bag with race shirt, cup, sticker, and a notepad w/magnet on the back
  • organized check in/adequate amount of pins
  • adequate port-a-potties
  • nice race shirt
  • cute unique medal
  • water stop w/ cold, not iced, water
  • bag at the finish with regular sized water bottle, nice banana and small bag of pretzels
  • nice cheer section at the end
  • adequate roping so you wouldn’t get lost on the course
  • medic on bike following through the course and as a sweeper, super generous cut off time it seemed. They were only sweeping? perhaps as we were leaving.
  • beautiful manicured grounds
  • gentleman who would show up at corners of the course to cheer you on
  • well organized race
  • cute awards
  • police to help us cross the roads to the cemetery
  • race directors and volunteers were super helpful

I think the ONLY negative of the whole thing was running on grass, it’s harder lol. We would definitely do this race again!

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RunJunkEes® Ambassador Blog

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Time To Reboot

Stop And Smell The Roses

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You’re moving along pretty nicely on your training run and about a mile in your leg starts cramping. Not badly, not movement threatening and not to a degree that it’s going to cause damage. But it hurts. And your mind starts making that little hurt into a big hurt, it’s messing with you. The pain gets bigger and suddenly you know you just won’t be able to finish (in your head). *sigh* so you hit pause and come to a grinding halt, squat down to take some pressure off, and then you see them and smile. Beautiful spring flowers in bloom, rising up to meet the day, fighting the odds against their stay. And you think about this for a brief moment and then stand up.

Hmmm, no more pain. Or is there, and for a brief moment my mind was distracted by the spring blooms in their glory under the shining sun?

Yeah, the mind will play that way with you. And maybe you really do need to stop because of a real injury, but maybe, just maybe, it’s bigger in your head. So instead of giving up, just hit pause

🌹 stop and smell the roses 🌹

 

Meet The RunJunkEes® Ambassadors

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We come we all different sets of abilities and experiences! You can read all about the ambassador team and check out our blogs here.

RunJunkEes® Run Club – What’s with the “Find the Magic in the Misery”?

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“What’s with the “Find the Magic in the Misery”?
Many non runners find the act of running to be a miserable experience.  However, becoming a runner can be one of the most magical, rewarding and life changing experiences.  Our motto is intended to speak to the non-running community.  We are on a mission to help you Find the Magic in the Misery. You don’t have to be a “serious” runner to represent our club, you only have to seriously love running. 🙂

Merriam-Webster defines Junkie as  a person who gets an unusual amount of pleasure from or has an unusual amount of interest in something.
We’ve changed the i to an E because here Everyone matters.  RunJunkEes® is the worlds largest FREE running club. RunJunkEes is also about much more than just being a hardcore runner.  This is a home for avid runners and aspiring runners alike. We hope to share enough knowledge, motivation and inspiration to keep you coming back for more.”

Join Your Local Chapter Today!

ps… we also have a bike club!

RunJunkEes® Blog

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Matthew Rutledge New RJ Blog

Peaks And Valleys

Rise!

 

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Yoga Mat By: Gaiam – Hana Singlet By: INKnBURN
Up off my buns finally. Been in a physical rut/dead stop for quite some time. Struggles are real, depression and loss are real and not always is it easy to bounce back. I tend to shut myself off and hide from the world till I am stronger again. I think it’s because I never want anyone to see or know when I am hit hard and feeling weak and vulnerable. Shutting myself down has always been my go to fix. But it doesn’t work, it only makes things worse.
So I have a new attitude, new goals, and a new fitness schedule. It’s easy and flexible and will allow me to ease myself back into it all while still pushing my limits but giving me room to change things up. In the past I’ve tried to adhere to rigid schedules (that I made for myself) and ultimately I burned out fast. I pushed to hard in some aspects and not hard enough in others. But now I feel my head’s back in the game and hubby and I are working to be a support system instead of being negative enablers. You know how that story goes. I’d say how about stopping for a doughnut and while yeah one doughnut is fine, once in a while, us leaving with four doughnuts and neither trying to talk the other back to just one, or better yet none in NOT fine.
We’ve sadly loved each other so much we’ve allowed each other to be lazy and excuse away and let back in bad eating habits. Now we’ve acknowledged the problem and are facing it head on. We’ve turned the page and now love each other enough to say no, to give that push when needed and to be the reminder that we can do better and strive for more. We’ve moved and LOVE the place and with that have good vibes and positive energy flowing again (photo’s to come)!
So yeah, back to my schedule….
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I’m getting back to the basics and starting all over again. This will help me focus and small improvements and specific goals.
Monday – Yoga
Tuesday – Run/Walk/Run
Wednesday – Cross Train/Weights
Thursday – Run/Walk/Run
Friday – Yoga
Saturday – Long Run/Walk/Run
Sunday – Rest/Stretch
When we moved we moved near two amazing things,  a park and a yoga/meditation/reiki studio! We also live near a gym and the YMCA (looking into memberships). And I also have a couple at home video’s I love. Bob Harper has a great series of video’s that are complete cardio conditioning, these are my go to when I am at home and need a good strength workout. He also has one of my all time favorite Yoga dvd’s. But I also follow a few yogi’s online and I’m going to check out Beachbody’s new release, 3 Week Yoga Retreat. Seane Corn, Travis Eliot, Shiva Rea and Rodney Yee are some of the online yoga teachers I follow. Another great source for yoga is Gaiam! I am hoping to incorporate some of the RWB‘s Death By Sled workouts @TheVault (it’s gonna hurt!). I’m dying to try kickboxing!
Toss in some hiking, hula hooping, swim training (yikes) and maybe some biking and climbing for a bit of flavor and I think I’ll be doing just fine. Oh and don’t forget RACES!! They are a huge motivator and so much fun!!
I am so thankful for my husband, friends, and family that stick by and remind me that even when life gives you those lemons, oranges and grapes are out there too. I’m thankful for my INKnBURN, RunJunkEes, RWB, and Hogwarts Running Club families out there who even when I’m not participating give me the motivation and inspiration I need to pick myself back up again. You have no idea how inspiring you really are 💙
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So if you’re out there and life gave you some set backs and kicked your butt to the ground, just remember that when you fall, you can rise again. So start climbing back out of it and live. Live life loud and embrace ever single moment with your whole heart. It’s your one sweet life. Don’t let anyone’s judgement hold you back, even your own. I believe in you and I believe in me. We can do this 💜
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RunJunkEes® Newsletter

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RunJunkEes® Newsletter – Winter Running…..

RunJunkEes® Newsletter

Workouts of The Holidays
More HERE

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RunJunkEes® Newsletter

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3 Ways to Spice Up Your Running Workout This Winter
By:  Pete Sherry

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