Pensieve 10k Virtual

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Potterhead Running Club‘s
third event of 2019!

Pensieve 10k!

For our third event of 2019, we’re diving into the mysterious magical object used by Hogwarts headmasters (and Harry, of course) to examine and re-live memories. Legend has it that the founders of Hogwarts found the Pensieve half buried in the ground, this was supposedly one of the reasons the school was located in such a remote location. In the dark days leading up to the Second Wizarding War, Dumbledore used the Pensieve to organize his memories about Lord Voldemort, and on the final day of that war, Harry used it to learn the truth about what needed to be done to defeat him once and for all.

Your registration includes this incredible 3″ 3-D bowl-shaped medal, custom sublimated ribbon, and the always popular personalized digital bib!

Reliving memories…especially happy ones…can be a very powerful magic. Potterhead Running Club is thrilled to announce our charity partner for this event is Music & Memory! Music & Memory is a non-profit organization that brings personalized music into the lives of the elderly or infirm through digital music technology, vastly improving quality of life. They train nursing home staff, as well as family caregivers, to create and provide personalized playlists using iPods/MP3 Players to enable those struggling with Alzheimerโ€™s, dementia and other cognitive and physical challenges to reconnect with the world through music-triggered memories. Learn more at https://musicandmemory.org/

We enjoy these virtual runs because they can be completed at any time, right?

So don’t forget your “I run for the memories” event shirt. Available in multiple fabrics and styles from tee to tank to hoodie, all proceeds go to support our wonderful charity partner! You can get your shirt here: https://www.customink.com/fundraising/pensieve-10k

The suggested run date for the Pensieve 10k is May 2nd, which marks the Battle of Hogwarts. We’re using our Pensieve to remember those we lost that day. Remember, this is only a fun suggestion. Being a virtual run, youโ€™re welcome to complete your distance whenever, wherever, and however you choose!

Registration closes at midnight on May 5th (or early morning on the 6th depending on your Time Zone). All medals will be mailed on Monday, May 13th.

For more information on how our virtual running events work, please visit our FAQ**.

This is everything.
This is our deepest motivation.
This is the reason why the Pensieve 10k exists.
This is the memory we run for.
Come run with us.

Sign up today and run for the memories!

Rise!

 

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Yoga Mat By: Gaiam – Hana Singlet By: INKnBURN
Up off my buns finally. Been in a physical rut/dead stop for quite some time. Struggles are real, depression and loss are real and not always is it easy to bounce back. I tend to shut myself off and hide from the world till I am stronger again. I think it’s because I never want anyone to see or know when I am hit hard and feeling weak and vulnerable. Shutting myself down has always been my go to fix. But it doesn’t work, it only makes things worse.
So I have a new attitude, new goals, and a new fitness schedule. It’s easy and flexible and will allow me to ease myself back into it all while still pushing my limits but giving me room to change things up. In the past I’ve tried to adhere to rigid schedules (that I made for myself) and ultimately I burned out fast. I pushed to hard in some aspects and not hard enough in others. But now I feel my head’s back in the game and hubby and I are working to be a support system instead of being negative enablers. You know how that story goes. I’d say how about stopping for a doughnut and while yeah one doughnut is fine, once in a while, us leaving with four doughnuts and neither trying to talk the other back to just one, or better yet none in NOT fine.
We’ve sadlyย loved each other so much we’ve allowed each other to be lazy and excuse away and let back in bad eating habits. Now we’ve acknowledged the problem and are facing it head on. We’ve turned the page and now love each other enough to say no, to give that push when needed and to be the reminder that we can do better and strive for more.ย We’ve moved and LOVE the place and with that have good vibes and positive energy flowing again (photo’s to come)!
So yeah, back to my schedule….
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I’m getting back to the basics and starting all over again. This will help me focus and small improvements and specific goals.
Monday – Yoga
Tuesday – Run/Walk/Run
Wednesday – Cross Train/Weights
Thursday – Run/Walk/Run
Friday – Yoga
Saturday – Long Run/Walk/Run
Sunday – Rest/Stretch
When we moved we moved near two amazing things, ย a park and a yoga/meditation/reiki studio! We also live near a gym and the YMCA (looking into memberships). And I also have a couple at home video’s I love. Bob Harper has a great series of video’s that are complete cardio conditioning, these are my go to when I am at home and need a good strength workout. He also has one of my all time favorite Yoga dvd’s. But I also follow a few yogi’s online and I’m goingย to check out Beachbody’s new release, 3 Week Yoga Retreat. Seane Corn, Travis Eliot, Shiva Rea and Rodney Yee are some of the online yoga teachers I follow. Another great source for yoga is Gaiam! I am hoping to incorporate some of the RWB‘s Death By Sled workouts @TheVaultย (it’s gonna hurt!). I’m dying to try kickboxing!
Toss in some hiking, hula hooping, swim training (yikes)ย and maybe some biking andย climbing for a bit of flavor and I think I’ll be doing just fine. Oh and don’t forget RACES!! They are a huge motivator and so much fun!!
I am so thankful for my husband, friends, and family that stick by and remind me that even when life gives you those lemons, oranges and grapes are out there too. I’m thankful for my INKnBURN, RunJunkEes, RWB, and Hogwarts Running Club families out there who even when I’m not participating give me the motivation and inspiration I need to pick myself back up again. You have no idea how inspiring you really areย ๐Ÿ’™
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So if you’re out there and life gave you some set backs and kicked your butt to the ground, just remember that when you fall, you can rise again. So start climbing back out of it and live. Live life loud and embrace ever single moment with your whole heart. It’s your one sweet life. Don’t let anyone’s judgement hold you back, even your own. I believe in you and I believe in me. We can do thisย ๐Ÿ’œ
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Obstacle Course Race Tips

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My added tips:

  • Take advantage of your local gym or club that specializes in cross training. The Vault
  • Find a local park and get busy. Some parks even have stations set up!ย 
  • Practice running in dirt and mud BEFORE the event so you know the feel and are ready for it.
  • Hydrate hydrate hydrate
  • Get adequate rest the day before
  • get over trying to be “pretty” out there
  • Read this book (amazon link, just click the cover)

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  • If you are inclined, there is a pretty bad assย routine here

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The Sound of Footsteps

“Work like someone else is working 24/7 to take it all away from you” – Mark Cuban

My dose of inspiration for the coming new year. This quote will be my driving force!

Motivational Video – The Sound of Footsteps
Created at Your World Within
Speech by Eddie Pinero
Music by Eddie Pinero

๐’‰๐’Š๐’•๐’•๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’‘๐’‚๐’—๐’†๐’Ž๐’†๐’๐’• (๐’๐’“ ๐’•๐’“๐’‚๐’Š๐’๐’”)

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1. ๐‘บ๐’•๐’‚๐’“๐’• ๐‘บ๐’Ž๐’‚๐’๐’
๐‘ด๐’‚๐’š๐’ƒ๐’† ๐’š๐’๐’–’๐’—๐’† ๐’๐’†๐’—๐’†๐’“ ๐’“๐’–๐’ ๐’‚ ๐’…๐’‚๐’š ๐’Š๐’ ๐’š๐’๐’–๐’“ ๐’๐’Š๐’‡๐’†. ๐‘ถ๐’“ ๐’Ž๐’‚๐’š๐’ƒ๐’† ๐’š๐’๐’–’๐’—๐’† ๐’•๐’‚๐’Œ๐’†๐’ ๐’‚ ๐’ƒ๐’Š๐’ˆ ๐’‰๐’Š๐’‚๐’•๐’–๐’” ๐’‡๐’“๐’๐’Ž ๐’•๐’‰๐’† ๐’‘๐’‚๐’—๐’†๐’Ž๐’†๐’๐’• ๐’‡๐’๐’“ ๐’˜๐’‰๐’‚๐’•๐’†๐’—๐’†๐’“ ๐’“๐’†๐’‚๐’”๐’๐’. ๐‘ถ๐’“ ๐’Š๐’๐’‹๐’–๐’“๐’š ๐’‰๐’‚๐’” ๐’Œ๐’†๐’‘๐’• ๐’š๐’๐’– ๐’”๐’Š๐’…๐’†๐’๐’Š๐’๐’†๐’…. ๐‘น๐’†๐’ˆ๐’‚๐’“๐’…๐’๐’†๐’”๐’”, ๐’š๐’๐’– ๐’๐’†๐’†๐’… ๐’•๐’ ๐’”๐’•๐’‚๐’“๐’• ๐’๐’“ ๐’”๐’•๐’‚๐’“๐’• ๐’ƒ๐’‚๐’„๐’Œ ๐’”๐’Ž๐’‚๐’๐’. ๐‘ป๐’‰๐’† ๐’Ž๐’๐’”๐’• ๐’†๐’™๐’–๐’ƒ๐’†๐’“๐’‚๐’๐’• ๐’‡๐’Š๐’“๐’”๐’• ๐’•๐’Š๐’Ž๐’† ๐’Ž๐’๐’–๐’๐’•๐’‚๐’Š๐’ ๐’„๐’๐’Š๐’Ž๐’ƒ๐’†๐’“ ๐’Š๐’”๐’’๐’• ๐’ˆ๐’๐’๐’๐’‚ ๐’ˆ๐’ ๐’๐’–๐’• ๐’‚๐’๐’… ๐’•๐’‚๐’„๐’Œ๐’๐’† ๐‘ด๐’•. ๐‘ฌ๐’—๐’†๐’“๐’†๐’”๐’• ๐’‰๐’Š๐’” ๐’‡๐’Š๐’“๐’”๐’• ๐’„๐’๐’Š๐’Ž๐’ƒ. ๐‘ฐ๐’• ๐’˜๐’๐’–๐’๐’… ๐’ƒ๐’† ๐’‡๐’๐’๐’๐’Š๐’”๐’‰ ๐’ƒ๐’–๐’• ๐’‚๐’๐’”๐’ ๐’”๐’†๐’๐’‡ ๐’…๐’†๐’‡๐’๐’‚๐’•๐’Š๐’๐’ˆ. ๐’€๐’๐’– ๐’๐’†๐’†๐’… ๐’•๐’ ๐’”๐’†๐’• ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’–๐’‘ ๐’‡๐’๐’“ ๐’”๐’–๐’„๐’„๐’†๐’”๐’”, ๐’”๐’•๐’“๐’†๐’๐’ˆ๐’•๐’‰ ๐’ˆ๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐’†๐’๐’…๐’–๐’“๐’‚๐’๐’„๐’† ๐’ƒ๐’–๐’Š๐’๐’…๐’Š๐’๐’ˆ.
๐‘ฏ๐’†๐’„๐’Œ ๐’š๐’๐’– ๐’…๐’๐’’๐’• ๐’†๐’—๐’†๐’ ๐’‰๐’‚๐’—๐’† ๐’•๐’ “๐’“๐’–๐’”. ๐‘ฐ๐’‡ ๐’š๐’๐’– ๐’…๐’๐’’๐’• ๐’‡๐’†๐’†๐’ ๐’‚ ๐’“๐’–๐’, ๐’•๐’‰๐’†๐’ ๐’˜๐’‚๐’๐’Œ. ๐‘ถ๐’“ ๐’Š๐’‡ ๐’š๐’๐’–๐’“ ๐’„๐’๐’๐’…๐’Š๐’•๐’Š๐’๐’๐’Š๐’๐’ˆ ๐’˜๐’๐’’๐’• ๐’š๐’†๐’• ๐’‚๐’๐’๐’๐’˜ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ, ๐’•๐’‰๐’†๐’ ๐’˜๐’‚๐’๐’Œ. ๐‘พ๐’‚๐’๐’Œ ๐’‚๐’” ๐’”๐’๐’๐’˜ ๐’‚๐’” ๐’š๐’๐’– ๐’๐’†๐’†๐’… ๐’•๐’. ๐‘ป๐’‰๐’† ๐’‘๐’๐’Š๐’๐’• ๐’Š๐’” ๐’๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“ ๐’‡๐’†๐’†๐’• ๐’•๐’๐’–๐’„๐’‰ ๐’•๐’‰๐’† ๐’‘๐’‚๐’—๐’†๐’Ž๐’†๐’๐’•, ๐’•๐’‰๐’† ๐’•๐’“๐’‚๐’Š๐’ ๐’๐’“ ๐’•๐’‰๐’† ๐’•๐’“๐’†๐’‚๐’…๐’Ž๐’Š๐’๐’ ( ๐‘ฐ ๐’‰๐’Š๐’ˆ๐’‰๐’๐’š ๐’”๐’–๐’ˆ๐’ˆ๐’†๐’”๐’• ๐’๐’๐’† ๐’๐’“ ๐’ƒ๐’๐’•๐’‰ ๐’๐’‡ ๐’•๐’‰๐’† ๐’‡๐’Š๐’“๐’”๐’• ๐’•๐’˜๐’. ๐‘ป๐’“๐’†๐’‚๐’…๐’Ž๐’Š๐’๐’๐’” ๐’‚๐’“๐’† ๐’ˆ๐’“๐’†๐’‚๐’• ๐’‡๐’๐’“ ๐’Š๐’๐’•๐’†๐’“๐’—๐’‚๐’๐’” ๐’๐’“ ๐’“๐’†๐’‚๐’๐’๐’š ๐’ƒ๐’‚๐’… ๐’˜๐’†๐’‚๐’•๐’‰๐’†๐’“ ๐’„๐’๐’๐’…๐’Š๐’•๐’Š๐’๐’๐’” ๐’ƒ๐’–๐’• ๐’ƒ๐’†๐’Š๐’๐’ˆ ๐’Š๐’ ๐’•๐’‰๐’† ๐’๐’‘๐’†๐’ ๐’‚๐’Š๐’“ ๐’Š๐’” ๐’‹๐’–๐’”๐’• ๐’Š๐’ ๐’ˆ๐’†๐’๐’†๐’“๐’‚๐’ ๐’ƒ๐’†๐’•๐’•๐’†๐’“ ๐’‡๐’๐’“ ๐’š๐’๐’–๐’“ ๐’‰๐’†๐’‚๐’๐’•๐’‰).
๐‘ช๐’๐’Ž๐’Ž๐’Š๐’• ๐’•๐’ ๐’‚ 15 ๐’•๐’ 20-๐’Ž๐’Š๐’๐’–๐’•๐’† ๐’”๐’‰๐’๐’“๐’• ๐’˜๐’‚๐’๐’Œ๐’” ๐’๐’“ ๐’“๐’–๐’๐’”, ๐’๐’“ ๐’Š๐’๐’•๐’†๐’“๐’—๐’‚๐’๐’” (๐’“๐’–๐’/๐’˜๐’‚๐’๐’Œ/๐’“๐’–๐’), ๐’•๐’‰๐’“๐’†๐’† ๐’•๐’Š๐’Ž๐’†๐’” ๐’‡๐’๐’“ ๐’๐’๐’† ๐’˜๐’†๐’†๐’Œ. ๐‘บ๐’–๐’“๐’†, ๐’š๐’๐’– ๐’Ž๐’‚๐’š ๐’˜๐’‚๐’๐’• ๐’•๐’ ๐’…๐’ ๐’Ž๐’๐’“๐’†, ๐’ƒ๐’–๐’• ๐’‹๐’–๐’”๐’• ๐’”๐’•๐’Š๐’„๐’Œ ๐’•๐’ ๐’”๐’‰๐’๐’“๐’• ๐’”๐’†๐’”๐’”๐’Š๐’๐’๐’”. ๐‘จ๐’‡๐’•๐’†๐’“ ๐’•๐’‰๐’“๐’†๐’† ๐’๐’“ ๐’‡๐’๐’–๐’“ ๐’˜๐’†๐’†๐’Œ๐’” ๐’๐’‡ ๐’“๐’†๐’ˆ๐’–๐’๐’‚๐’“ ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ, ๐’‚๐’Š๐’Ž ๐’•๐’ ๐’Š๐’๐’„๐’“๐’†๐’‚๐’”๐’† ๐’š๐’๐’–๐’“ ๐’˜๐’๐’“๐’Œ๐’๐’๐’‚๐’… ๐’‚๐’๐’… ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’Ž๐’Š๐’๐’†๐’‚๐’ˆ๐’†.

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2. ๐‘ถ๐’๐’† ๐‘ฎ๐’๐’‚๐’
๐‘ฎ๐’๐’‚๐’๐’” ๐’‰๐’†๐’๐’‘ ๐’š๐’๐’– ๐’•๐’ ๐’‡๐’๐’„๐’–๐’”. ๐‘ป๐’‰๐’‚๐’• ๐’†๐’š๐’† ๐’๐’ ๐’•๐’‰๐’† ๐’‘๐’“๐’Š๐’›๐’† ๐’Ž๐’†๐’๐’•๐’‚๐’๐’Š๐’•๐’š. ๐‘บ๐’๐’Ž๐’†๐’•๐’‰๐’Š๐’๐’ˆ ๐’•๐’‰๐’‚๐’• ๐’˜๐’๐’–๐’๐’… ๐’Ž๐’‚๐’Œ๐’† ๐’š๐’๐’– ๐’‡๐’†๐’†๐’ ๐’Š๐’๐’”๐’‘๐’Š๐’“๐’†๐’… ๐’๐’“ ๐’‚๐’„๐’„๐’๐’Ž๐’‘๐’๐’Š๐’”๐’‰๐’†๐’… ๐’Š๐’ ๐’š๐’๐’–๐’“ ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ. ๐‘บ๐’Š๐’• ๐’…๐’๐’˜๐’ ๐’‚๐’๐’… ๐’„๐’๐’Ž๐’† ๐’–๐’‘ ๐’˜๐’Š๐’•๐’‰ ๐’•๐’‰๐’† ๐‘ถ๐‘ต๐‘ฌ ๐’ˆ๐’๐’‚๐’ ๐’š๐’๐’– ๐’˜๐’‚๐’๐’• ๐’•๐’ ๐’‚๐’„๐’‰๐’Š๐’†๐’—๐’†. ๐‘ซ๐’ ๐’š๐’๐’– ๐’˜๐’‚๐’๐’• ๐’•๐’ ๐’“๐’–๐’ ๐’‚ 5๐‘ฒ, ๐’‚ 5๐‘ฒ ๐’Š๐’ ๐’–๐’๐’…๐’†๐’“ 30 ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’”, ๐’๐’“ ๐’‚๐’“๐’† ๐’š๐’๐’– ๐’•๐’“๐’š๐’Š๐’๐’ˆ ๐’•๐’ ๐’ˆ๐’†๐’• ๐’ƒ๐’‚๐’„๐’Œ ๐’Š๐’๐’•๐’ ๐’Ž๐’‚๐’“๐’‚๐’•๐’‰๐’๐’ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ? ๐‘ช๐’‰๐’๐’๐’”๐’† ๐’‚ ๐’“๐’‚๐’„๐’† ๐’‚๐’๐’๐’๐’˜๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’†๐’๐’๐’–๐’ˆ๐’‰ ๐’•๐’Š๐’Ž๐’† ๐’•๐’ ๐’“๐’†๐’‚๐’„๐’‰ ๐’•๐’‰๐’‚๐’• ๐’ˆ๐’๐’‚๐’. ๐‘ฉ๐’† ๐’—๐’†๐’“๐’š ๐’—๐’†๐’“๐’š ๐’“๐’†๐’‚๐’๐’Š๐’”๐’•๐’Š๐’„. ๐‘ช๐’‰๐’†๐’„๐’Œ ๐’‚๐’๐’… ๐’”๐’†๐’† ๐’˜๐’‰๐’‚๐’• ๐’•๐’‰๐’† ๐’•๐’Š๐’Ž๐’† ๐’๐’Š๐’Ž๐’Š๐’• ๐’Š๐’” ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’“๐’‚๐’„๐’† ๐’‚๐’๐’… ๐’•๐’‰๐’†๐’ ๐’”๐’†๐’• ๐’š๐’๐’–๐’“ ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’‚๐’„๐’„๐’๐’“๐’…๐’Š๐’๐’ˆ๐’๐’š, ๐’ƒ๐’–๐’• ๐’Ž๐’‚๐’Œ๐’† ๐’”๐’–๐’“๐’† ๐’Š๐’•’๐’” ๐’…๐’๐’‚๐’ƒ๐’๐’†!!

3. ๐‘ญ๐’Š๐’๐’… ๐‘ฐ๐’๐’”๐’‘๐’Š๐’“๐’‚๐’•๐’Š๐’๐’
๐‘ป๐’‰๐’‚๐’• ๐’„๐’‚๐’ ๐’ƒ๐’† ๐’‡๐’“๐’๐’Ž ๐’๐’•๐’‰๐’†๐’“ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’˜๐’‰๐’ ๐’‚๐’“๐’† ๐’“๐’–๐’๐’๐’†๐’“๐’” ๐’๐’“ ๐’“๐’‚๐’„๐’† ๐’˜๐’‚๐’๐’Œ๐’†๐’“๐’”. ๐‘ฑ๐’๐’Š๐’ ๐’‚ ๐’„๐’๐’–๐’ƒ, ๐’๐’“ ๐’”๐’๐’Ž๐’† ๐’ƒ๐’Š๐’ˆ๐’ˆ๐’†๐’“ ๐’“๐’‚๐’„๐’†๐’” ๐’†๐’—๐’†๐’ ๐’‰๐’‚๐’—๐’† ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’ˆ๐’“๐’๐’–๐’‘๐’”. ๐‘ด๐’‚๐’๐’š ๐’”๐’Ž๐’‚๐’๐’ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’”๐’•๐’๐’“๐’†๐’” ๐’‰๐’‚๐’—๐’† ๐’ˆ๐’“๐’๐’–๐’‘ ๐’“๐’–๐’๐’”. ๐‘ฐ’๐’Ž ๐’‘๐’‚๐’“๐’• ๐’๐’‡ ๐’•๐’‰๐’† ๐‘น๐‘พ๐‘ฉ ๐’˜๐’‰๐’ ๐’ˆ๐’†๐’•๐’” ๐’•๐’๐’ˆ๐’†๐’•๐’‰๐’†๐’“ ๐’๐’๐’• ๐’๐’๐’๐’š ๐’‡๐’๐’“ ๐’“๐’‚๐’„๐’†๐’”, ๐’ƒ๐’–๐’• ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’“๐’–๐’๐’”, ๐’”๐’•๐’“๐’†๐’๐’ˆ๐’•๐’‰ ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ , ๐’‰๐’Š๐’๐’ ๐’˜๐’๐’“๐’Œ, ๐’š๐’๐’ˆ๐’‚ ๐’‚๐’๐’… ๐’„๐’“๐’๐’”๐’”-๐’‡๐’Š๐’•.
๐‘ญ๐’๐’๐’๐’๐’˜ ๐’ƒ๐’๐’๐’ˆ๐’” ๐’•๐’‰๐’‚๐’• ๐’Š๐’๐’”๐’‘๐’Š๐’“๐’† ๐’š๐’๐’– ๐’‚๐’๐’… ๐’š๐’๐’–๐’“ ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ. ๐‘ญ๐’Š๐’๐’… ๐’‚๐’ ๐’Š๐’๐’”๐’‘๐’Š๐’“๐’‚๐’•๐’Š๐’๐’๐’‚๐’ ๐’’๐’–๐’๐’•๐’† ๐’†๐’—๐’†๐’“๐’š ๐’…๐’‚๐’š ๐’•๐’‰๐’‚๐’• ๐’š๐’๐’– ๐’‡๐’๐’„๐’–๐’” ๐’๐’. ๐‘ด๐’‚๐’Œ๐’† ๐’Š๐’• ๐’š๐’๐’–๐’“ ๐’Ž๐’‚๐’๐’•๐’“๐’‚ ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’…๐’‚๐’š ๐’‚๐’๐’… ๐’‡๐’๐’„๐’–๐’” ๐’๐’ ๐’•๐’‰๐’‚๐’• ๐’˜๐’‰๐’†๐’ ๐’š๐’๐’– ๐’•๐’“๐’‚๐’Š๐’.

 

 

4. ๐‘ช๐’๐’Ž๐’Ž๐’Š๐’• ๐’€๐’๐’–๐’“ ๐’Š๐’๐’•๐’†๐’๐’•๐’Š๐’๐’๐’” ๐’๐’–๐’• ๐’๐’๐’–๐’… ๐’•๐’ ๐’”๐’๐’Ž๐’†๐’๐’๐’† ๐’๐’“ ๐’•๐’ ๐’Ž๐’‚๐’๐’š
๐’€๐’๐’– ๐’„๐’‚๐’ ๐’ƒ๐’๐’๐’ˆ ๐’Š๐’•, ๐’•๐’†๐’๐’ ๐’Ž๐’†๐’Ž๐’ƒ๐’†๐’“๐’” ๐’๐’‡ ๐’•๐’‰๐’‚๐’• ๐’๐’†๐’˜ ๐’ˆ๐’“๐’๐’–๐’‘ ๐’˜๐’‰๐’‚๐’• ๐’š๐’๐’–๐’“ ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’‘๐’๐’‚๐’ ๐’†๐’๐’„๐’๐’Ž๐’‘๐’‚๐’”๐’”๐’†๐’”, ๐’๐’“ ๐’•๐’†๐’๐’ ๐’š๐’๐’–๐’“ ๐’‡๐’‚๐’Ž๐’Š๐’๐’š ๐’Ž๐’†๐’Ž๐’ƒ๐’†๐’“๐’” ๐’‚๐’“๐’๐’–๐’๐’… ๐’•๐’‰๐’† ๐’…๐’Š๐’๐’๐’†๐’“ ๐’•๐’‚๐’ƒ๐’๐’†. ๐‘ป๐’‰๐’†๐’“๐’† ๐’‚๐’“๐’† ๐’Ž๐’‚๐’๐’š ๐’‡๐’๐’“๐’–๐’Ž๐’” ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’‡๐’Š๐’๐’… ๐’‚๐’ƒ๐’๐’–๐’• ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ, ๐’๐’“ ๐‘ญ๐’‚๐’„๐’†๐’ƒ๐’๐’๐’Œ ๐’ˆ๐’“๐’๐’–๐’‘๐’”. ๐‘ฌ๐’—๐’†๐’ ๐‘น๐’†๐’…๐’…๐’Š๐’• ๐’‰๐’‚๐’” ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’•๐’‰๐’“๐’†๐’‚๐’…๐’” ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’‡๐’๐’๐’๐’๐’˜ ๐’‚๐’๐’… ๐’”๐’‰๐’‚๐’“๐’† ๐’˜๐’Š๐’•๐’‰.
๐’€๐’๐’– ๐’˜๐’Š๐’๐’ ๐’‚๐’๐’”๐’ ๐’๐’†๐’†๐’… ๐’•๐’ ๐’‰๐’๐’๐’… ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’‚๐’„๐’„๐’๐’–๐’๐’•๐’‚๐’ƒ๐’๐’†โ€”๐’๐’๐’๐’ˆ ๐’•๐’†๐’“๐’Žโ€”๐’‡๐’๐’“ ๐’š๐’๐’–๐’“ ๐’‚๐’„๐’•๐’Š๐’๐’๐’”. ๐‘ซ๐’๐’โ€™๐’• ๐’‹๐’–๐’”๐’• ๐’„๐’๐’Ž๐’Ž๐’Š๐’• ๐’๐’๐’„๐’† ๐’‚๐’๐’… ๐’Š๐’•โ€™๐’” ๐’๐’—๐’†๐’“, ๐’ƒ๐’–๐’• ๐’‰๐’๐’๐’… ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’‚๐’„๐’„๐’๐’–๐’๐’•๐’‚๐’ƒ๐’๐’† ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’๐’๐’๐’ˆ ๐’•๐’†๐’“๐’Ž ๐’ƒ๐’š ๐’‘๐’“๐’๐’—๐’Š๐’…๐’Š๐’๐’ˆ ๐’†๐’—๐’†๐’“๐’š๐’๐’๐’† ๐’๐’ ๐’š๐’๐’–๐’“ ๐’‚๐’„๐’„๐’๐’–๐’๐’•๐’‚๐’ƒ๐’Š๐’๐’Š๐’•๐’š ๐’๐’Š๐’”๐’• ๐’˜๐’Š๐’•๐’‰ ๐’“๐’†๐’ˆ๐’–๐’๐’‚๐’“ ๐’‘๐’“๐’๐’ˆ๐’“๐’†๐’”๐’” ๐’–๐’‘๐’…๐’‚๐’•๐’†๐’” ๐’†๐’—๐’†๐’“๐’š ๐’˜๐’†๐’†๐’Œ ๐’๐’“ ๐’”๐’.
๐‘บ๐’ ๐’‡๐’‚๐’“ ๐‘ฐ’๐’—๐’† ๐’•๐’๐’๐’… ๐’Ž๐’š ๐’ƒ๐’๐’๐’ˆ ๐’“๐’†๐’‚๐’…๐’†๐’“๐’” ๐’Ž๐’š ๐’Š๐’๐’•๐’†๐’๐’•๐’Š๐’๐’ ๐’‚๐’๐’… ๐’‚๐’๐’”๐’ ๐’‰๐’๐’˜ ๐‘ฐ’๐’—๐’† ๐’ƒ๐’†๐’†๐’ ๐’”๐’๐’‚๐’„๐’Œ๐’Š๐’๐’ˆ. ๐‘ด๐’š ๐’‰๐’–๐’ƒ๐’ƒ๐’š ๐’Œ๐’๐’๐’˜๐’”, ๐’‚๐’” ๐’˜๐’†๐’๐’ ๐’‚๐’” ๐’Œ๐’๐’๐’˜๐’Š๐’๐’ˆ ๐’…๐’†๐’•๐’‚๐’Š๐’๐’” ๐’๐’ ๐’Ž๐’š ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’”๐’„๐’‰๐’†๐’…๐’–๐’๐’† ๐’”๐’ ๐’‰๐’† ๐’„๐’‚๐’ ๐’Œ๐’Š๐’„๐’Œ ๐’Ž๐’† ๐’Š๐’ ๐’•๐’‰๐’† ๐’ƒ๐’–๐’•๐’• ๐’˜๐’‰๐’†๐’ ๐’๐’†๐’†๐’…๐’†๐’….

 

47caf6a42683d178adc265ae093eb4ae

 

5. ๐‘ช๐’‰๐’‚๐’๐’ˆ๐’† ๐’–๐’‘ ๐’š๐’๐’–๐’“ ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’“๐’๐’–๐’•๐’Š๐’๐’†
๐‘ฌ๐’”๐’‘๐’†๐’„๐’Š๐’‚๐’๐’๐’š ๐’˜๐’‰๐’†๐’ ๐’š๐’๐’– ๐’‡๐’†๐’†๐’ ๐’š๐’๐’–’๐’“๐’† ๐’ˆ๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐’ƒ๐’๐’“๐’†๐’… ๐’๐’“ ๐’๐’๐’”๐’Š๐’๐’ˆ ๐’†๐’™๐’„๐’Š๐’•๐’†๐’Ž๐’†๐’๐’• ๐’Š๐’ ๐’š๐’๐’–๐’“ ๐’˜๐’‚๐’๐’Œ ๐’๐’“ ๐’“๐’–๐’. ๐‘ป๐’‰๐’Š๐’” ๐’„๐’‚๐’ ๐’†๐’”๐’‘๐’†๐’„๐’Š๐’‚๐’๐’๐’š ๐’‰๐’‚๐’‘๐’‘๐’†๐’ ๐’˜๐’‰๐’†๐’ ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’‡๐’๐’“ ๐’๐’๐’๐’ˆ๐’†๐’“ ๐’‚๐’๐’… ๐’๐’๐’๐’ˆ๐’†๐’“ ๐’…๐’Š๐’”๐’•๐’‚๐’๐’„๐’†๐’”. ๐‘บ๐’ ๐’”๐’Ž๐’‚๐’๐’ ๐’„๐’‰๐’‚๐’๐’ˆ๐’†๐’” ๐’‰๐’†๐’๐’‘ ๐’Š๐’Ž๐’Ž๐’†๐’๐’”๐’†๐’๐’š. ๐‘ฐ๐’• ๐’„๐’‚๐’ ๐’ƒ๐’† ๐’„๐’‰๐’‚๐’๐’ˆ๐’Š๐’๐’ˆ ๐’–๐’‘ ๐’š๐’๐’–๐’“ ๐’‘๐’๐’‚๐’š ๐’๐’Š๐’”๐’•, ๐’๐’“ ๐’š๐’๐’–๐’“ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’“๐’๐’–๐’•๐’† (๐’˜๐’‰๐’Š๐’„๐’‰ ๐’š๐’๐’– ๐’”๐’‰๐’๐’–๐’๐’… ๐’…๐’ ๐’‡๐’๐’“ ๐’”๐’‚๐’‡๐’†๐’•๐’š ๐’‚๐’๐’š๐’˜๐’‚๐’š), ๐’‚๐’” ๐’˜๐’†๐’๐’ ๐’‚๐’” ๐’•๐’Š๐’Ž๐’† ๐’๐’‡ ๐’…๐’‚๐’š. ๐‘ฐ๐’‡ ๐’š๐’๐’– ๐’‚๐’“๐’† ๐’‚ ๐’“๐’๐’‚๐’… (๐’‘๐’‚๐’—๐’†๐’Ž๐’†๐’๐’•) ๐’“๐’–๐’๐’๐’†๐’“, ๐’‡๐’Š๐’๐’… ๐’”๐’๐’Ž๐’† ๐’”๐’Ž๐’๐’๐’•๐’‰ ๐’•๐’“๐’‚๐’Š๐’๐’” ๐’•๐’‰๐’‚๐’• ๐’‚๐’“๐’†๐’’๐’• ๐’•๐’ ๐’„๐’‰๐’‚๐’๐’๐’†๐’๐’ˆ๐’Š๐’๐’ˆ (๐’˜๐’‰๐’†๐’“๐’† ๐’š๐’๐’– ๐’˜๐’๐’–๐’๐’… ๐’๐’†๐’†๐’… ๐’•๐’ ๐’ƒ๐’–๐’š ๐’•๐’“๐’‚๐’Š๐’ ๐’”๐’‰๐’๐’†๐’” ๐’‡๐’๐’“), ๐’๐’“ ๐’‚๐’„๐’„๐’†๐’‘๐’• ๐’•๐’‰๐’† ๐’„๐’‰๐’‚๐’๐’๐’†๐’๐’ˆ๐’†. ๐‘ฏ๐’†๐’š ๐’•๐’‰๐’‚๐’• ๐’Ž๐’†๐’‚๐’๐’” ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’”๐’‰๐’๐’‘ ๐’‡๐’๐’“ ๐’”๐’๐’Ž๐’† ๐’๐’†๐’˜ ๐’”๐’‰๐’๐’†๐’” ๐’๐’‚๐’…๐’Š๐’†๐’”ย ๐Ÿ‘ 
๐‘ป๐’‰๐’Š๐’” ๐’Š๐’” ๐’•๐’‰๐’† ๐’ˆ๐’๐’๐’… ๐’•๐’Š๐’Ž๐’† ๐’•๐’ ๐’•๐’‰๐’“๐’๐’˜ ๐’Š๐’ ๐’”๐’๐’Ž๐’† ๐’•๐’“๐’†๐’‚๐’…๐’Ž๐’Š๐’๐’ ๐’Š๐’๐’•๐’†๐’“๐’—๐’‚๐’๐’” ๐’˜๐’‰๐’†๐’“๐’† ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’„๐’‰๐’‚๐’๐’ˆ๐’† ๐’–๐’‘ ๐’•๐’‰๐’† ๐’”๐’‘๐’†๐’†๐’… ๐’‚๐’๐’… ๐’Š๐’๐’„๐’๐’Š๐’๐’†. ๐‘ฐ๐’‡ ๐’š๐’๐’– ๐’ˆ๐’๐’๐’ˆ๐’๐’† ๐’•๐’“๐’†๐’‚๐’…๐’Ž๐’Š๐’๐’ ๐’Š๐’๐’•๐’†๐’“๐’—๐’‚๐’๐’” ๐’š๐’๐’– ๐’˜๐’Š๐’๐’ ๐’‡๐’Š๐’๐’… ๐’‚๐’๐’ ๐’Œ๐’Š๐’๐’…๐’” ๐’๐’‡ ๐’“๐’๐’–๐’•๐’Š๐’๐’†๐’” ๐’•๐’ ๐’…๐’. ๐‘ถ๐’“ ๐’‰๐’†๐’‚๐’… ๐’๐’–๐’•๐’”๐’Š๐’…๐’† ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’‰๐’Š๐’๐’๐’”, ๐‘ฐ ๐’”๐’‚๐’Š๐’… ๐’‰๐’Š๐’๐’๐’”, ๐’๐’๐’• ๐’Ž๐’๐’–๐’๐’•๐’‚๐’Š๐’๐’”, ๐’‡๐’๐’“ ๐’”๐’๐’Ž๐’† ๐’‰๐’Š๐’๐’ ๐’˜๐’๐’“๐’Œ. ๐‘ป๐’‰๐’Š๐’” ๐’˜๐’Š๐’๐’ ๐’‰๐’†๐’๐’‘ ๐’”๐’•๐’“๐’†๐’๐’ˆ๐’•๐’‰๐’†๐’ ๐’š๐’๐’–๐’“ ๐’๐’†๐’ˆ๐’”.

 

ac139e86e056894cb8d35f70fbda5858

6. ๐‘ฉ๐’†๐’‡๐’“๐’Š๐’†๐’๐’… ๐‘น๐’–๐’๐’๐’†๐’“๐’”
๐‘จ๐’” ๐‘ฐ ๐’”๐’‚๐’Š๐’… ๐’‚๐’ƒ๐’๐’—๐’†, ๐’‡๐’Š๐’๐’… ๐’”๐’๐’Ž๐’† ๐’‡๐’†๐’๐’๐’๐’˜ ๐’“๐’–๐’๐’๐’†๐’“๐’” ๐’๐’“ ๐’˜๐’‚๐’๐’Œ๐’†๐’“๐’”. ๐‘ช๐’‰๐’†๐’„๐’Œ ๐’˜๐’‰๐’‚๐’• ๐’š๐’๐’– ๐’‚๐’“๐’† ๐’…๐’๐’Š๐’๐’ˆ ๐’Ž๐’Š๐’๐’–๐’•๐’† ๐’‘๐’†๐’“ ๐’Ž๐’Š๐’๐’† ๐’‚๐’๐’… ๐’•๐’‰๐’†๐’ ๐’ˆ๐’ ๐’”๐’†๐’†๐’Œ ๐’๐’Š๐’Œ๐’† ๐’Ž๐’Š๐’๐’…๐’†๐’… (๐’‚๐’ƒ๐’Š๐’๐’Š๐’•๐’š) ๐’‘๐’†๐’๐’‘๐’๐’†. ๐‘ฐ ๐’‚๐’๐’”๐’ ๐’ƒ๐’†๐’๐’๐’๐’ˆ ๐’•๐’ ๐’ˆ๐’“๐’๐’–๐’‘ ๐’๐’ ๐‘ญ๐’‚๐’„๐’†๐’ƒ๐’๐’๐’Œ ๐’„๐’‚๐’๐’๐’†๐’… ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’Š๐’๐’ˆ ๐‘ป๐’–๐’“๐’•๐’๐’†๐’”. ๐‘ป๐’‰๐’†๐’š ๐’‚๐’“๐’† ๐’๐’๐’„๐’‚๐’ ๐’Š๐’ ๐’Ž๐’š ๐’‚๐’“๐’†๐’‚ ๐’ƒ๐’–๐’• ๐’•๐’‰๐’†๐’š ๐’‰๐’‚๐’—๐’† ๐’†๐’—๐’†๐’“๐’š๐’๐’๐’† ๐’‡๐’“๐’๐’Ž 20 ๐’Ž๐’Š๐’ ๐’Ž๐’Š๐’๐’† ๐’˜๐’‚๐’๐’Œ๐’†๐’“๐’” ๐’•๐’ 6 ๐’Ž๐’Š๐’ ๐’Ž๐’Š๐’๐’† ๐’“๐’–๐’๐’๐’†๐’“๐’”. ๐‘ฐ๐’• ๐’„๐’๐’–๐’๐’… ๐’†๐’—๐’†๐’ ๐’ƒ๐’† ๐’š๐’๐’–๐’“ ๐’”๐’‘๐’๐’–๐’”๐’† ๐’๐’“ ๐’‚ ๐’‡๐’“๐’Š๐’†๐’๐’… ๐’˜๐’‰๐’ ๐’‰๐’‚๐’” ๐’”๐’Š๐’Ž๐’Š๐’๐’‚๐’“ ๐’ˆ๐’๐’‚๐’๐’”. ๐‘ฉ๐’–๐’• ๐’Š๐’‡ ๐’š๐’๐’– ๐’…๐’ ๐’•๐’‰๐’‚๐’•, ๐’‹๐’–๐’”๐’• ๐’Ž๐’‚๐’Œ๐’† ๐’”๐’–๐’“๐’† ๐’š๐’๐’– ๐’‚๐’“๐’† ๐’‘๐’๐’”๐’Š๐’•๐’Š๐’—๐’† ๐’‡๐’๐’“ ๐’๐’๐’† ๐’‚๐’๐’๐’•๐’‰๐’†๐’“. ๐’€๐’๐’– ๐’…๐’๐’’๐’• ๐’˜๐’‚๐’๐’• ๐’”๐’๐’Ž๐’†๐’๐’๐’† ๐’˜๐’‰๐’ ๐’„๐’‚๐’ ๐’†๐’‚๐’”๐’Š๐’๐’š ๐’•๐’‚๐’๐’Œ ๐’š๐’๐’– ๐’๐’–๐’• ๐’๐’‡ ๐’˜๐’‚๐’๐’Œ๐’Š๐’๐’ˆ ๐’๐’“ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’…๐’‚๐’š ๐’•๐’ ๐’ˆ๐’ ๐’•๐’ ๐’•๐’‰๐’† ๐’…๐’๐’๐’–๐’•๐’” ๐’”๐’‰๐’๐’‘ ๐’Š๐’๐’”๐’•๐’†๐’‚๐’…!
๐‘จ๐’๐’”๐’ ๐’‹๐’–๐’”๐’• ๐’ƒ๐’†๐’‡๐’“๐’Š๐’†๐’๐’…๐’Š๐’๐’ˆ ๐’“๐’–๐’๐’๐’†๐’“๐’” ๐’Š๐’ ๐’๐’๐’๐’Š๐’๐’† ๐’ˆ๐’“๐’๐’–๐’‘๐’” ๐’†๐’—๐’†๐’ ๐’Š๐’‡ ๐’Š๐’•’๐’” ๐’‚ ๐’๐’‚๐’•๐’Š๐’๐’๐’‚๐’ ๐’ˆ๐’“๐’๐’–๐’‘ ๐’๐’Š๐’Œ๐’† ๐’•๐’‰๐’† ๐‘น๐’–๐’๐‘ฑ๐’–๐’๐’Œ๐‘ฌ๐’†๐’”ยฎ ๐‘น๐’–๐’ ๐‘ช๐’๐’–๐’ƒ ๐’Š๐’” ๐’‡๐’๐’“ ๐’Ž๐’†. ๐‘พ๐’† ๐’…๐’ ๐’‰๐’‚๐’—๐’† ๐’‚ ๐’”๐’Ž๐’‚๐’๐’ ๐’๐’๐’„๐’‚๐’ ๐’ˆ๐’“๐’๐’–๐’‘ ๐’•๐’‰๐’‚๐’• ๐’Ž๐’†๐’†๐’•๐’”. ๐‘ฉ๐’–๐’• ๐’Ž๐’‚๐’๐’š ๐’Š๐’ ๐‘น๐’–๐’๐‘ฑ๐’–๐’๐’Œ๐‘ฌ๐’†๐’”ยฎ ๐’‚๐’“๐’† ๐’๐’๐’๐’Š๐’๐’† ๐’‹๐’–๐’”๐’• ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’”๐’–๐’‘๐’‘๐’๐’“๐’•, ๐’•๐’Š๐’‘๐’” ๐’‚๐’๐’… ๐’Ž๐’๐’•๐’Š๐’—๐’‚๐’•๐’Š๐’๐’ ๐’•๐’‰๐’†๐’š ๐’ˆ๐’†๐’•.

๐‘จ๐’๐’”๐’ ๐’”๐’Ž๐’‚๐’๐’ ๐’๐’๐’„๐’‚๐’ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’”๐’•๐’๐’“๐’†๐’” ๐’๐’‡๐’•๐’†๐’ ๐’‰๐’๐’๐’… ๐’“๐’–๐’๐’” ๐’‚๐’๐’… ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’˜๐’๐’“๐’Œ๐’”๐’‰๐’๐’‘๐’”. ๐‘บ๐’๐’Ž๐’† ๐’‚๐’“๐’† ๐’๐’‡๐’•๐’†๐’ ๐’…๐’Š๐’“๐’†๐’„๐’•๐’†๐’… ๐’‚๐’• ๐’”๐’‰๐’๐’˜๐’Š๐’๐’ˆ ๐’๐’‡๐’‡ ๐’‚ ๐’๐’†๐’˜ ๐’”๐’‰๐’๐’†๐’” ๐’”๐’•๐’š๐’๐’†. ๐‘ฉ๐’–๐’• ๐’•๐’‰๐’‚๐’•’๐’” ๐’‚ ๐’ƒ๐’†๐’๐’†๐’‡๐’Š๐’• ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’”๐’๐’Ž๐’†๐’•๐’Š๐’Ž๐’†๐’” ๐’š๐’๐’– ๐’ˆ๐’†๐’• ๐’•๐’ ๐’•๐’“๐’š ๐’•๐’‰๐’† ๐’”๐’‰๐’๐’†๐’” ๐’•๐’๐’! ๐‘จ๐’๐’… ๐’ƒ๐’†๐’”๐’Š๐’…๐’†๐’”, ๐’š๐’๐’– ๐’๐’†๐’†๐’… ๐’•๐’ ๐’ˆ๐’†๐’• ๐’‡๐’Š๐’•๐’•๐’†๐’… ๐’‘๐’“๐’๐’‘๐’†๐’“๐’๐’š ๐’Š๐’‡ ๐’š๐’๐’–’๐’“๐’† ๐’‹๐’–๐’”๐’• ๐’”๐’•๐’‚๐’“๐’•๐’Š๐’๐’ˆ ๐’๐’–๐’• ๐’‚๐’๐’š๐’˜๐’‚๐’š. ๐‘ป๐’๐’ ๐’๐’‡๐’•๐’†๐’ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’ƒ๐’–๐’š ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’”๐’‰๐’๐’†๐’” ๐’Š๐’ ๐’•๐’‰๐’† ๐’”๐’Š๐’›๐’† ๐’•๐’‰๐’†๐’š ๐’๐’๐’“๐’Ž๐’‚๐’๐’๐’š ๐’˜๐’†๐’‚๐’“ ๐’Š๐’ ๐’๐’๐’ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’”๐’‰๐’๐’†๐’”, ๐’‚๐’๐’… ๐’ˆ๐’–๐’†๐’”๐’” ๐’˜๐’‰๐’‚๐’•, ๐’Ž๐’๐’”๐’• ๐’๐’‡ ๐’•๐’‰๐’† ๐’•๐’Š๐’Ž๐’† ๐’•๐’‰๐’‚๐’•’๐’” ๐’๐’๐’• ๐’•๐’‰๐’† ๐’“๐’Š๐’ˆ๐’‰๐’• ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’”๐’‰๐’๐’†๐’” ๐’”๐’Š๐’›๐’† ๐’š๐’๐’– ๐’๐’†๐’†๐’…. ๐‘ท๐’๐’–๐’” ๐’•๐’‰๐’†๐’“๐’† ๐’‚๐’“๐’† ๐’”๐’‰๐’๐’†๐’” ๐’…๐’†๐’‘๐’†๐’๐’…๐’Š๐’๐’ˆ ๐’๐’ ๐’š๐’๐’–๐’“ ๐’‘๐’“๐’๐’๐’‚๐’•๐’Š๐’๐’ (๐’‰๐’†๐’†๐’ ๐’ˆ๐’๐’†๐’” ๐’•๐’ ๐’•๐’‰๐’† ๐’๐’†๐’‡๐’• ๐’๐’“ ๐’“๐’Š๐’ˆ๐’‰๐’• ๐’˜๐’‰๐’†๐’ ๐’š๐’๐’– ๐’„๐’๐’Ž๐’† ๐’…๐’๐’˜๐’ ๐’๐’ ๐’Š๐’•) ๐’‚๐’๐’… ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’ˆ๐’†๐’• ๐’”๐’‰๐’๐’†๐’” ๐’•๐’ ๐’‰๐’†๐’๐’‘ ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’•๐’‰๐’‚๐’• ๐’Š๐’” ๐’‚ ๐’…๐’Š๐’”๐’„๐’๐’Ž๐’‡๐’๐’“๐’• ๐’˜๐’‰๐’†๐’ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ.

 

17802-Christopher-McDougall-Quote-You-don-t-stop-running-because-you-get.jpg
Or walking

7. ๐‘ช๐’†๐’๐’†๐’ƒ๐’“๐’‚๐’•๐’† ๐’š๐’๐’–๐’“ ๐‘บ๐’–๐’„๐’„๐’†๐’”๐’”๐’†๐’”

๐‘จ๐’๐’… ๐’•๐’“๐’š ๐’๐’๐’• ๐’•๐’ ๐’…๐’ ๐’Š๐’• ๐’•๐’๐’ ๐’Ž๐’–๐’„๐’‰ ๐’˜๐’Š๐’•๐’‰ ๐’‡๐’๐’๐’… ๐’Š๐’‡ ๐’š๐’๐’– ๐’…๐’๐’’๐’• ๐’‰๐’‚๐’—๐’† ๐’‚ ๐’‰๐’†๐’‚๐’๐’•๐’‰๐’š ๐’“๐’†๐’๐’‚๐’•๐’Š๐’๐’๐’”๐’‰๐’Š๐’‘ ๐’˜๐’Š๐’•๐’‰ ๐’‡๐’๐’๐’…. ๐‘ด๐’–๐’„๐’‰ ๐’ƒ๐’†๐’•๐’•๐’†๐’“ ๐’„๐’‰๐’๐’Š๐’„๐’†๐’” ๐’‚๐’“๐’† ๐’˜๐’‚๐’š๐’” ๐’•๐’ ๐’‘๐’‚๐’Ž๐’‘๐’†๐’“ ๐’๐’“ ๐’ˆ๐’†๐’‚๐’“ ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡.

  • ๐‘ด๐’‚๐’”๐’”๐’‚๐’ˆ๐’†๐’” ๐’‚๐’“๐’† ๐’‚ ๐’˜๐’†๐’๐’„๐’๐’Ž๐’† ๐’“๐’†๐’๐’Š๐’†๐’‡
  • ๐‘ด๐’‚๐’๐’Š๐’„๐’–๐’“๐’† ๐’‚๐’๐’… ๐‘ท๐’†๐’…๐’Š๐’„๐’–๐’“๐’† ๐’˜๐’Š๐’๐’ ๐’Ž๐’‚๐’Œ๐’† ๐’š๐’๐’– ๐’‡๐’†๐’†๐’ ๐’‚๐’˜๐’†๐’”๐’๐’Ž๐’† ๐’‚๐’๐’… ๐’–๐’”๐’–๐’‚๐’๐’๐’š ๐’š๐’๐’– ๐’ˆ๐’†๐’• ๐’‚ ๐’ƒ๐’Š๐’• ๐’๐’‡ ๐’‚ ๐’‡๐’๐’๐’• ๐’‚๐’๐’… ๐’„๐’‚๐’๐’‡ ๐’Ž๐’‚๐’”๐’”๐’‚๐’ˆ๐’† ๐’‚๐’…๐’…๐’†๐’… ๐’Š๐’๐’•๐’ ๐’Š๐’•!
  • ๐‘จ ๐’๐’†๐’˜ ๐’‰๐’‚๐’Š๐’“๐’„๐’–๐’• ๐’๐’“ ๐’„๐’๐’๐’๐’“ ๐’Š๐’” ๐’‚ ๐’ˆ๐’“๐’†๐’‚๐’• ๐’˜๐’‚๐’š ๐’•๐’ ๐’„๐’†๐’๐’†๐’ƒ๐’“๐’‚๐’•๐’† ๐’š๐’๐’– ๐’ˆ๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐’‰๐’†๐’‚๐’๐’•๐’‰๐’Š๐’†๐’“ ๐’‚๐’๐’… ๐’”๐’•๐’“๐’๐’๐’ˆ๐’†๐’“
  • ๐‘ต๐’†๐’˜ ๐’”๐’‰๐’๐’†๐’” (๐’‚๐’๐’š ๐’๐’†๐’˜ ๐’”๐’‰๐’๐’†๐’” ๐Ÿ‘Ÿ)
  • ๐‘ต๐’†๐’˜ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’„๐’๐’๐’•๐’‰๐’†๐’”!

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8. ๐‘บ๐’•๐’‚๐’“๐’•๐’Š๐’๐’ˆ ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’‡๐’Š๐’“๐’”๐’• ๐’•๐’Š๐’Ž๐’†

๐‘ซ๐’†๐’‘๐’†๐’๐’…๐’Š๐’๐’ˆ ๐’๐’ ๐’š๐’๐’–๐’“ ๐’”๐’Œ๐’Š๐’๐’ ๐’๐’†๐’—๐’†๐’ ๐’‚๐’๐’… ๐’‚๐’•๐’‰๐’๐’†๐’•๐’Š๐’„ ๐’‚๐’ƒ๐’Š๐’๐’Š๐’•๐’š ๐’•๐’‰๐’†๐’“๐’† ๐’‚๐’“๐’† ๐’ˆ๐’๐’๐’… ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’‘๐’๐’‚๐’๐’” ๐’๐’–๐’• ๐’•๐’‰๐’†๐’“๐’† ๐’•๐’‰๐’‚๐’• ๐’‚๐’“๐’† ๐’‚๐’๐’ ๐’‹๐’–๐’”๐’• ๐’‚ ๐’๐’Š๐’•๐’•๐’๐’† ๐’…๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’• ๐’‚๐’๐’… ๐’•๐’‰๐’‚๐’• ๐’Ž๐’‚๐’Œ๐’†๐’” ๐’Š๐’• ๐’†๐’‚๐’”๐’Š๐’†๐’“ ๐’‡๐’๐’“ ๐’š๐’๐’– ๐’•๐’ ๐’‡๐’Š๐’๐’… ๐’•๐’‰๐’† ๐’“๐’Š๐’ˆ๐’‰๐’• ๐’‡๐’Š๐’•.
๐‘ช๐’๐’–๐’„๐’‰ ๐’•๐’ 5๐‘ฒ ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’‘๐’๐’‚๐’ ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’‡๐’Š๐’๐’… ๐’๐’ ๐’•๐’‰๐’† ๐’Š๐’๐’•๐’†๐’“๐’๐’†๐’• ๐’‚๐’๐’… ๐’‚๐’‘๐’‘๐’” ๐’‡๐’๐’“ ๐’š๐’๐’–๐’“ ๐’‘๐’‰๐’๐’๐’†

  • ๐‘ฎ๐’†๐’• ๐’‡๐’Š๐’•๐’•๐’†๐’… ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’‘๐’“๐’๐’‘๐’†๐’“ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’”๐’‰๐’๐’†๐’”
  • ๐‘บ๐’•๐’‚๐’“๐’• ๐’˜๐’Š๐’•๐’‰ ๐’“๐’–๐’/๐’˜๐’‚๐’๐’Œ๐’”
  • ๐‘ณ๐’†๐’• ๐’š๐’๐’–๐’“ ๐’ƒ๐’๐’…๐’š ๐’ƒ๐’† ๐’•๐’‰๐’† ๐’ƒ๐’๐’”๐’”. ๐’€๐’๐’–๐’“ ๐’ƒ๐’“๐’‚๐’Š๐’ ๐’Ž๐’‚๐’š ๐’•๐’‰๐’Š๐’๐’Œ “๐’ƒ๐’–๐’• ๐‘ฐ’๐’—๐’† ๐’๐’๐’๐’š ๐’ˆ๐’๐’๐’† 10 ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’”, ๐‘ฐ ๐’‰๐’‚๐’—๐’† ๐’•๐’ ๐’‘๐’–๐’”๐’‰ ๐’‡๐’–๐’“๐’•๐’‰๐’†๐’“”, ๐’ƒ๐’–๐’• ๐’Š๐’‡ ๐’š๐’๐’–๐’“ ๐’ƒ๐’๐’…๐’š ๐’Š๐’” ๐’‰๐’–๐’“๐’•๐’Š๐’๐’ˆ ๐’ƒ๐’‚๐’…๐’๐’š, ๐’š๐’๐’–๐’“ ๐’๐’Š๐’Ž๐’‘๐’Š๐’๐’ˆ ๐’‚๐’๐’๐’๐’ˆ, ๐’๐’“ ๐’š๐’๐’– ๐’‚๐’“๐’† ๐’‡๐’‚๐’•๐’Š๐’ˆ๐’–๐’†๐’…, ๐’‘๐’–๐’”๐’‰๐’Š๐’๐’ˆ ๐’•๐’ ๐’‰๐’‚๐’“๐’… ๐’˜๐’Š๐’๐’ ๐’…๐’‚๐’Ž๐’‚๐’ˆ๐’† ๐’š๐’๐’– ๐’‡๐’๐’“ ๐’š๐’๐’–๐’“ ๐’๐’†๐’™๐’• ๐’๐’–๐’•๐’Š๐’๐’ˆ.
  • ๐‘ฏ๐’€๐‘ซ๐‘น๐‘จ๐‘ป๐‘ฐ๐‘ถ๐‘ต – ๐’š๐’†๐’” ๐’„๐’‚๐’‘๐’Š๐’•๐’‚๐’ ๐’๐’†๐’•๐’•๐’†๐’“๐’”. ๐’€๐’๐’– ๐’Ž๐’‚๐’š ๐’๐’๐’• ๐’‡๐’†๐’†๐’ ๐’•๐’‰๐’Š๐’“๐’”๐’•๐’š ๐’‚๐’• ๐’‚๐’๐’, ๐’ƒ๐’–๐’• ๐’š๐’๐’–๐’“ ๐’Ž๐’–๐’”๐’„๐’๐’†๐’” ๐’๐’†๐’†๐’… ๐’•๐’‰๐’‚๐’• ๐’‰๐’š๐’…๐’“๐’‚๐’•๐’Š๐’๐’, ๐’๐’“ ๐’•๐’‰๐’†๐’š ๐’˜๐’Š๐’๐’ ๐’’๐’–๐’Š๐’• ๐’๐’ ๐’š๐’๐’–. ๐‘ฏ๐’€๐‘ซ๐‘น๐‘จ๐‘ป๐‘ฌ ๐’˜๐’†๐’๐’ ๐’ƒ๐’†๐’‡๐’๐’“๐’† ๐’š๐’๐’–๐’“ ๐’“๐’–๐’ (๐’ˆ๐’Š๐’—๐’† ๐’†๐’๐’๐’–๐’ˆ๐’‰ ๐’•๐’Š๐’Ž๐’† ๐’•๐’ ๐’‰๐’†๐’‚๐’… ๐’•๐’ ๐’•๐’‰๐’† ๐’ƒ๐’‚๐’•๐’‰๐’“๐’๐’๐’Ž ๐’ƒ๐’†๐’‡๐’๐’“๐’† ๐’š๐’๐’–๐’“ ๐’“๐’–๐’).
  • ๐‘ท๐’๐’‚๐’ ๐’‚ ๐’”๐’‚๐’‡๐’† ๐’“๐’๐’–๐’•๐’†. ๐‘จ ๐’“๐’๐’–๐’•๐’† ๐’š๐’๐’– ๐’Œ๐’๐’๐’˜, ๐’˜๐’‰๐’†๐’“๐’† ๐’•๐’‰๐’† ๐’๐’†๐’Š๐’ˆ๐’‰๐’ƒ๐’๐’“๐’‰๐’๐’๐’… ๐’Š๐’” ๐’”๐’‚๐’‡๐’†, ๐’•๐’Š๐’Ž๐’† ๐’๐’‡ ๐’…๐’‚๐’š ๐’Š๐’” ๐’”๐’‚๐’‡๐’†๐’”๐’• ๐’‚๐’๐’… ๐’˜๐’‰๐’†๐’“๐’† ๐’š๐’๐’– ๐’Œ๐’๐’๐’˜ ๐’•๐’‰๐’† ๐’‚๐’„๐’•๐’–๐’‚๐’ ๐’๐’‚๐’š๐’๐’–๐’• ๐’๐’‡ ๐’•๐’‰๐’† ๐’‘๐’‚๐’—๐’†๐’Ž๐’†๐’๐’• ๐’๐’“ ๐’•๐’“๐’‚๐’Š๐’. ๐’€๐’†๐’”, ๐’˜๐’‚๐’๐’Œ ๐’Š๐’• ๐’๐’–๐’• ๐’‡๐’Š๐’“๐’”๐’• ๐’‚๐’๐’… ๐’Œ๐’๐’๐’˜ ๐’˜๐’‰๐’†๐’“๐’† ๐’•๐’‰๐’†๐’“๐’† ๐’Š๐’” ๐’‚๐’๐’… ๐’Š๐’”๐’’๐’• ๐’”๐’Š๐’…๐’†๐’˜๐’‚๐’๐’Œ. ๐‘จ๐’๐’… ๐’˜๐’‰๐’†๐’“๐’† ๐’•๐’‰๐’†๐’“๐’† ๐’Š๐’” ๐’„๐’“๐’‚๐’„๐’Œ๐’†๐’… ๐’–๐’‘ ๐’”๐’Š๐’…๐’†๐’˜๐’‚๐’๐’Œ. ๐‘พ๐’‰๐’†๐’“๐’† ๐’•๐’‰๐’†๐’“๐’† ๐’‚๐’“๐’† ๐’ƒ๐’‚๐’…๐’๐’š ๐’Ž๐’‚๐’๐’‚๐’ˆ๐’†๐’… ๐’•๐’“๐’‚๐’Š๐’ ๐’‚๐’“๐’†๐’‚๐’”. ๐‘ฐ๐’•’๐’” ๐’ˆ๐’“๐’†๐’‚๐’• ๐’Š๐’‡ ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’‡๐’Š๐’๐’… ๐’‚ ๐’”๐’„๐’‰๐’๐’๐’ ๐’•๐’‰๐’‚๐’• ๐’‚๐’๐’๐’๐’˜๐’” ๐’š๐’๐’– ๐’•๐’ ๐’–๐’”๐’† ๐’•๐’‰๐’†๐’Š๐’“ ๐’•๐’“๐’‚๐’„๐’Œ, ๐’ƒ๐’–๐’• ๐’„๐’‰๐’†๐’„๐’Œ ๐’˜๐’Š๐’•๐’‰ ๐’•๐’‰๐’†๐’Ž ๐’‡๐’Š๐’“๐’”๐’• ๐’”๐’ ๐’š๐’๐’– ๐’…๐’๐’’๐’• ๐’ˆ๐’†๐’• ๐’‚๐’“๐’“๐’†๐’”๐’•๐’†๐’… ๐’‡๐’๐’“ ๐’•๐’“๐’†๐’”๐’‘๐’‚๐’”๐’”๐’Š๐’๐’ˆ. ๐‘ป๐’‰๐’Š๐’” ๐’Š๐’” ๐’‚๐’๐’๐’•๐’‰๐’†๐’“ ๐’‚๐’“๐’†๐’‚ ๐’Œ๐’๐’๐’˜๐’Š๐’๐’ˆ ๐’๐’๐’„๐’‚๐’ ๐’“๐’–๐’๐’๐’†๐’“๐’” ๐’๐’“ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’”๐’•๐’๐’“๐’†๐’” ๐’„๐’‚๐’ ๐’‰๐’†๐’๐’‘ ๐’š๐’๐’– ๐’๐’–๐’•.
  • ๐‘ป๐’‚๐’Œ๐’† ๐’ƒ๐’“๐’†๐’‚๐’Œ๐’” ๐’˜๐’‰๐’†๐’ ๐’š๐’๐’– ๐’๐’†๐’†๐’… ๐’•๐’, ๐’š๐’๐’– ๐’‚๐’“๐’† ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“ ๐’ƒ๐’๐’…๐’š. ๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’•๐’“๐’‚๐’๐’”๐’๐’‚๐’•๐’†๐’” ๐’•๐’, ๐’š๐’๐’–๐’“ ๐’ƒ๐’๐’…๐’š ๐’…๐’๐’†๐’”๐’’๐’• ๐’Œ๐’๐’๐’˜ ๐’‰๐’๐’˜ ๐’•๐’ ๐’…๐’ ๐’•๐’‰๐’Š๐’” ๐’š๐’†๐’•.
  • ๐‘ด๐’‚๐’Œ๐’† ๐’”๐’–๐’“๐’† ๐’š๐’๐’–’๐’—๐’† ๐’†๐’‚๐’•๐’†๐’ ๐’‚ ๐’”๐’Ž๐’‚๐’๐’ ๐’ƒ๐’–๐’• ๐’‰๐’†๐’‚๐’๐’•๐’‰๐’š ๐’Ž๐’†๐’‚๐’ ๐’‚๐’ƒ๐’๐’–๐’• ๐’‚๐’ ๐’‰๐’๐’–๐’“ ๐’ƒ๐’†๐’‡๐’๐’“๐’† ๐’š๐’๐’–๐’“ ๐’“๐’–๐’. ๐’€๐’๐’–๐’“ ๐’ƒ๐’๐’…๐’š ๐’๐’†๐’†๐’…๐’” ๐’‡๐’–๐’†๐’. ๐‘ฌ๐’”๐’‘๐’†๐’„๐’Š๐’‚๐’๐’๐’š ๐’˜๐’‰๐’†๐’ ๐’š๐’๐’– ๐’‚๐’“๐’† ๐’‚๐’”๐’Œ๐’Š๐’๐’ˆ ๐’Š๐’• ๐’•๐’ ๐’…๐’ ๐’Ž๐’๐’“๐’†. ๐‘ป๐’‰๐’†๐’“๐’† ๐’‚๐’“๐’† ๐’Ž๐’‚๐’๐’š ๐’ƒ๐’๐’๐’Œ๐’” ๐’๐’ ๐’“๐’–๐’๐’๐’†๐’“๐’” ๐’๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’ ๐’๐’–๐’• ๐’•๐’‰๐’†๐’“๐’†, ๐’‹๐’–๐’”๐’• ๐’ˆ๐’๐’๐’ˆ๐’๐’†.
  • ๐‘ฉ๐’† ๐’‘๐’‚๐’•๐’Š๐’†๐’๐’• ๐’˜๐’Š๐’•๐’‰ ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’‚๐’๐’… ๐’Š๐’‡ ๐’š๐’๐’– ๐’…๐’๐’’๐’• ๐’”๐’–๐’„๐’„๐’†๐’†๐’… ๐’˜๐’Š๐’•๐’‰ ๐’š๐’๐’–๐’“ ๐’‘๐’๐’‚๐’๐’๐’†๐’… ๐’•๐’Š๐’Ž๐’† ๐’๐’“ ๐’‘๐’๐’‚๐’๐’๐’†๐’… ๐’Ž๐’Š๐’๐’†๐’”, ๐’…๐’๐’’๐’• ๐’”๐’•๐’“๐’†๐’”๐’” ๐’Š๐’•. ๐‘ฑ๐’–๐’”๐’• ๐’๐’‚๐’„๐’† ๐’ƒ๐’‚๐’„๐’Œ ๐’–๐’‘ ๐’•๐’‰๐’† ๐’๐’†๐’™๐’• ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’…๐’‚๐’š ๐’‚๐’๐’… ๐’ˆ๐’ ๐’๐’–๐’• ๐’‚๐’๐’… ๐’ˆ๐’†๐’• ๐’Š๐’•!

 

funnie-2
True Story!!

9. ๐‘บ๐’๐’Ž๐’† ๐’”๐’–๐’ˆ๐’ˆ๐’†๐’”๐’•๐’†๐’… ๐’‰๐’†๐’๐’‘ ๐’‡๐’๐’“ ๐’š๐’๐’– ๐’‡๐’“๐’๐’Ž ๐’Ž๐’†…

  • ๐’๐’๐’Ž๐’ƒ๐’Š๐’†๐’”, ๐‘น๐’–๐’ ๐‘ท๐’‰๐’๐’๐’† ๐‘จ๐’‘๐’‘.
  • ๐‘น๐’–๐’๐‘ฑ๐’–๐’๐’Œ๐‘ฌ๐’†๐’”ยฎ ๐‘น๐’–๐’ ๐‘ช๐’๐’–๐’ƒ
  • ๐‘ป๐’†๐’‚๐’Ž ๐‘น๐‘พ๐‘ฉ
  • ๐‘ฑ๐’†๐’‡๐’‡ ๐‘ฎ๐’‚๐’๐’๐’๐’˜๐’‚๐’š ๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐‘ฌ๐’™๐’„๐’†๐’๐’๐’†๐’๐’• ๐’‘๐’๐’‚๐’„๐’† ๐’‡๐’๐’“ ๐’˜๐’‚๐’๐’Œ๐’†๐’“๐’” ๐’•๐’ ๐’”๐’•๐’‚๐’“๐’•. ๐‘ฑ๐’†๐’‡๐’‡ ๐’‰๐’‚๐’” ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’‘๐’๐’‚๐’๐’” ๐’•๐’ ๐’•๐’‚๐’Œ๐’† ๐’š๐’๐’– ๐’‡๐’“๐’๐’Ž ๐’˜๐’‚๐’๐’Œ๐’Š๐’๐’ˆ ๐’Š๐’๐’•๐’ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ.
  • ๐‘ฏ๐’‚๐’ ๐‘ฏ๐’Š๐’ˆ๐’…๐’๐’ ๐‘ญ๐’๐’“ ๐’•๐’‰๐’๐’”๐’† ๐’‚๐’๐’“๐’†๐’‚๐’…๐’š ๐’‚๐’ƒ๐’๐’† ๐’•๐’ ๐’…๐’ ๐’”๐’๐’Ž๐’† ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ.
  • ๐‘น๐’†๐’”๐’’๐‘พ๐’‚๐’๐’Œ ๐‘น๐’†๐’”๐‘ธ๐’˜๐’‚๐’๐’Œ ๐’Š๐’” ๐’‚ ๐‘ญ๐‘น๐‘ฌ๐‘ฌ ๐’Ž๐’๐’ƒ๐’Š๐’๐’† ๐’‚๐’‘๐’‘ ๐’•๐’‰๐’‚๐’• ๐’†๐’๐’‚๐’ƒ๐’๐’†๐’” ๐’š๐’๐’– ๐’•๐’ ๐’“๐’‚๐’Š๐’”๐’† ๐’Ž๐’๐’๐’†๐’š ๐’‚๐’๐’… ๐’“๐’†๐’”๐’๐’–๐’“๐’„๐’†๐’” ๐’‡๐’๐’“ ๐’‚๐’๐’Š๐’Ž๐’‚๐’ ๐’˜๐’†๐’๐’‡๐’‚๐’“๐’† ๐’๐’“๐’ˆ๐’‚๐’๐’Š๐’›๐’‚๐’•๐’Š๐’๐’๐’”, ๐’”๐’Š๐’Ž๐’‘๐’๐’š ๐’ƒ๐’š ๐’˜๐’‚๐’๐’Œ๐’Š๐’๐’ˆ.
  • ๐‘ช๐’‰๐’‚๐’“๐’Š๐’•๐’š ๐‘ด๐’Š๐’๐’†๐’” ๐‘ช๐’‰๐’๐’๐’”๐’† ๐’‚ ๐’„๐’‰๐’‚๐’“๐’Š๐’•๐’š ๐’‚๐’๐’… ๐’˜๐’‚๐’๐’Œ ๐’๐’“ ๐’“๐’–๐’ ๐’‡๐’๐’“ ๐’Š๐’•.
  • ๐‘ฎ๐’‚๐’“๐’Ž๐’Š๐’
  • ๐‘น๐’–๐’ ๐‘ญ๐’‚๐’”๐’•. ๐‘ฌ๐’‚๐’• ๐‘บ๐’๐’๐’˜.: ๐‘ต๐’๐’–๐’“๐’Š๐’”๐’‰๐’Š๐’๐’ˆ ๐‘น๐’†๐’„๐’Š๐’‘๐’†๐’” ๐’‡๐’๐’“ ๐‘จ๐’•๐’‰๐’๐’†๐’•๐’†๐’”

๐‘ฐ’๐’Ž ๐’๐’๐’• ๐’๐’Š๐’”๐’•๐’Š๐’๐’ˆ ๐’”๐’‰๐’๐’†๐’” ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’†๐’—๐’†๐’“๐’š ๐’‡๐’๐’๐’• ๐’Š๐’” ๐’…๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’•. ๐‘ฐ ๐’‰๐’‚๐’—๐’† ๐’–๐’”๐’†๐’… ๐’•๐’‰๐’“๐’†๐’† ๐’…๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’• ๐’ƒ๐’“๐’‚๐’๐’…๐’” ๐’”๐’Š๐’๐’„๐’† ๐‘ฐ ๐’”๐’•๐’‚๐’“๐’•๐’†๐’…. ๐‘ฉ๐’–๐’• ๐‘ฐ ๐’˜๐’‚๐’” ๐’‡๐’Š๐’•๐’•๐’†๐’… ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’ƒ๐’“๐’‚๐’๐’…๐’”.

๐‘ป๐’‰๐’†๐’“๐’† ๐’‚๐’“๐’† ๐’๐’•๐’‰๐’†๐’“ ๐’‘๐’‰๐’๐’๐’† ๐’‚๐’‘๐’‘๐’” ๐’๐’–๐’• ๐’•๐’‰๐’†๐’“๐’† ๐’”๐’–๐’„๐’‰ ๐’‚๐’” ๐’๐’๐’Ž๐’ƒ๐’Š๐’† 5๐‘ฒ, ๐‘ด๐’‚๐’‘ ๐‘ด๐’š ๐‘พ๐’‚๐’๐’Œ, ๐‘ด๐’‚๐’‘ ๐‘ด๐’š ๐‘น๐’–๐’, ๐‘ฎ๐’†๐’• ๐‘น๐’–๐’๐’๐’Š๐’๐’ˆ, ๐‘น๐’–๐’๐’Œ๐’†๐’†๐’‘๐’†๐’“, ๐‘ช๐’๐’–๐’„๐’‰ ๐’•๐’ 5๐‘ฒ, ๐‘ช25๐‘ฒ, ๐‘น๐’–๐’๐’•๐’‚๐’”๐’•๐’Š๐’„, ๐’‚๐’๐’… ๐‘ฌ๐’…๐’–๐’Ž๐’๐’๐’…๐’. ๐‘ฐ ๐’‰๐’‚๐’—๐’† ๐’–๐’”๐’†๐’… ๐’‚๐’๐’ ๐’๐’‡ ๐’•๐’‰๐’†๐’”๐’† ๐’‚๐’๐’… ๐’•๐’‰๐’†๐’š ๐’‚๐’๐’, ๐’๐’Š๐’Œ๐’† ๐’Ž๐’๐’”๐’• ๐’‚๐’‘๐’‘๐’” ๐’‰๐’‚๐’—๐’† ๐’‰๐’Š๐’ˆ๐’‰ ๐’‘๐’๐’Š๐’๐’•๐’” ๐’‚๐’๐’… ๐’๐’๐’˜ ๐’‘๐’๐’Š๐’๐’•๐’”. ๐’€๐’๐’– ๐’‹๐’–๐’”๐’• ๐’‰๐’‚๐’—๐’† ๐’•๐’ ๐’ˆ๐’Š๐’—๐’† ๐’•๐’‰๐’†๐’Ž ๐’‚ ๐’•๐’†๐’”๐’• ๐’“๐’–๐’ ๐’‚๐’๐’… ๐’”๐’†๐’† ๐’˜๐’‰๐’‚๐’• ๐’‡๐’Š๐’•๐’” ๐’š๐’๐’–๐’“ ๐’๐’†๐’†๐’…๐’” ๐’ƒ๐’†๐’”๐’•.

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๐‘ฎ๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐’๐’–๐’•๐’•๐’‚ ๐’Ž๐’š ๐’๐’˜๐’ ๐’‡๐’–๐’๐’Œ

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๐‘ณ๐’Š๐’‡๐’† ๐’Š๐’” ๐’‚ ๐’‰๐’†๐’‚๐’… ๐’ˆ๐’‚๐’Ž๐’†.
๐‘น๐’–๐’๐’๐’Š๐’๐’ˆ ๐’Š๐’” ๐’‚ ๐’‰๐’†๐’‚๐’… ๐’ˆ๐’‚๐’Ž๐’†.

๐‘ฎ๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐’๐’–๐’• ๐’๐’‡ ๐’๐’–๐’“ ๐’˜๐’‚๐’š ๐’Š๐’” ๐’”๐’๐’Ž๐’†๐’•๐’Š๐’Ž๐’†๐’” ๐’•๐’‰๐’† ๐’ƒ๐’Š๐’ˆ๐’ˆ๐’†๐’”๐’• ๐’„๐’‰๐’‚๐’๐’๐’†๐’๐’ˆ๐’† ๐’˜๐’† ๐’˜๐’Š๐’๐’ ๐’‡๐’‚๐’„๐’† ๐’Š๐’ ๐’๐’Š๐’‡๐’†. ๐‘ฉ๐’–๐’• ๐’•๐’ ๐’Ž๐’๐’—๐’† ๐’‡๐’๐’“๐’˜๐’‚๐’“๐’… ๐’š๐’๐’–’๐’—๐’† ๐’ˆ๐’๐’•๐’•๐’‚ ๐’‡๐’‚๐’„๐’† ๐’•๐’‰๐’† ๐’๐’ƒ๐’”๐’•๐’‚๐’„๐’๐’†๐’” ๐’š๐’๐’–, ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’‚๐’“๐’† ๐’‘๐’๐’‚๐’„๐’Š๐’๐’ˆ ๐’Š๐’ ๐’‡๐’“๐’๐’๐’• ๐’๐’‡ ๐’š๐’๐’–. ๐‘ถ๐’‡๐’•๐’†๐’, ๐’•๐’‰๐’†๐’š ๐’‚๐’“๐’† ๐’•๐’‰๐’† ๐’ƒ๐’Š๐’ˆ๐’ˆ๐’†๐’”๐’• ๐’Ž๐’๐’–๐’๐’•๐’‚๐’Š๐’ ๐’š๐’๐’– ๐’‰๐’‚๐’—๐’† ๐’•๐’ ๐’„๐’๐’Š๐’Ž๐’ƒ. ๐‘ฌ๐’—๐’†๐’ ๐’Ž๐’๐’“๐’† ๐’”๐’ ๐’•๐’‰๐’‚๐’ ๐’‚๐’๐’š๐’•๐’‰๐’Š๐’๐’ˆ ๐’†๐’๐’”๐’† ๐’•๐’‰๐’‚๐’• ๐’ƒ๐’†๐’„๐’๐’Ž๐’†๐’” ๐’‚๐’๐’… ๐’๐’ƒ๐’”๐’•๐’‚๐’„๐’๐’† ๐’‡๐’“๐’๐’Ž ๐’๐’•๐’‰๐’†๐’“ ๐’”๐’๐’–๐’“๐’„๐’†๐’”. ๐‘พ๐’† ๐’„๐’‚๐’ ๐’ƒ๐’† ๐’๐’–๐’“ ๐’๐’˜๐’ ๐’˜๐’๐’“๐’”๐’• ๐’†๐’๐’†๐’Ž๐’š ๐’๐’“ ๐’๐’–๐’“ ๐’ˆ๐’“๐’†๐’‚๐’•๐’†๐’”๐’• ๐’‰๐’†๐’“๐’. ๐‘พ๐’† ๐’„๐’‚๐’ ๐’ƒ๐’† ๐’•๐’‰๐’† ๐’•๐’‰๐’Š๐’๐’ˆ ๐’•๐’‰๐’‚๐’• ๐’…๐’“๐’‚๐’ˆ๐’” ๐’–๐’” ๐’…๐’๐’˜๐’ ๐’๐’“ ๐’•๐’‰๐’† ๐’Ž๐’๐’Ž๐’†๐’๐’•๐’–๐’Ž ๐’•๐’‰๐’‚๐’• ๐’Ž๐’‚๐’Œ๐’†๐’” ๐’–๐’” ๐’“๐’Š๐’”๐’†. ๐‘ฉ๐’–๐’• ๐’Š๐’•’๐’” ๐’‚๐’๐’ ๐’‚ ๐’„๐’‰๐’๐’Š๐’„๐’†, ๐’‚ ๐’„๐’‰๐’๐’Š๐’„๐’† ๐’•๐’ ๐’‡๐’‚๐’„๐’† ๐’‡๐’†๐’‚๐’“ ๐’‚๐’๐’… ๐’‚ ๐’„๐’‰๐’๐’Š๐’„๐’† ๐’•๐’ ๐’‚๐’…๐’Ž๐’Š๐’• ๐’‚๐’“๐’†๐’‚๐’” ๐’˜๐’‰๐’†๐’“๐’† ๐’˜๐’† ๐’Ž๐’‚๐’š ๐’ƒ๐’† ๐’‡๐’“๐’‚๐’Š๐’, ๐’๐’“ ๐’๐’๐’• ๐’‚๐’” ๐’”๐’•๐’“๐’๐’๐’ˆ ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’•๐’‚๐’”๐’Œ ๐’Š๐’ ๐’‡๐’“๐’๐’๐’• ๐’๐’‡ ๐’–๐’”. ๐‘ฉ๐’–๐’• ๐’Š๐’•’๐’” ๐’–๐’”๐’–๐’‚๐’๐’๐’š ๐’๐’๐’• ๐’•๐’‰๐’† ๐’‡๐’“๐’‚๐’Š๐’๐’•๐’š ๐’๐’“ ๐’๐’‚๐’„๐’Œ ๐’๐’‡ ๐’”๐’•๐’“๐’†๐’๐’ˆ๐’•๐’‰ ๐’๐’“ ๐’Œ๐’๐’๐’˜๐’๐’†๐’…๐’ˆ๐’† ๐’•๐’‰๐’‚๐’• ๐’Œ๐’Š๐’„๐’Œ๐’” ๐’๐’–๐’“ ๐’ƒ๐’–๐’•๐’•๐’”. ๐‘ฐ๐’•’๐’” ๐’‘๐’“๐’Š๐’…๐’†, ๐’Š๐’•’๐’” ๐’‡๐’†๐’‚๐’“ ๐’‚๐’๐’… ๐’Š๐’•’๐’” ๐’”๐’†๐’๐’‡ ๐’…๐’๐’–๐’ƒ๐’• ๐’•๐’‰๐’‚๐’• ๐’ƒ๐’Š๐’๐’…๐’” ๐’–๐’”. ๐‘ป๐’‰๐’† ๐’˜๐’๐’“๐’…๐’” “๐‘ฐ ๐’„๐’‚๐’’๐’• ๐’…๐’ ๐’•๐’‰๐’‚๐’•” ๐’‚๐’๐’… “๐‘ฐ๐’•’๐’” ๐’•๐’๐’ ๐’‰๐’‚๐’“๐’…” ๐’‹๐’–๐’”๐’• ๐’ƒ๐’† ๐’”๐’•๐’“๐’Š๐’„๐’Œ๐’†๐’ ๐’‡๐’“๐’๐’Ž ๐’๐’–๐’“ ๐’Ž๐’Š๐’๐’…๐’” ๐’†๐’š๐’†. ๐‘พ๐’† ๐’‚๐’“๐’† ๐’„๐’‚๐’‘๐’‚๐’ƒ๐’๐’† ๐’๐’‡ ๐’”๐’ ๐’Ž๐’–๐’„๐’‰ ๐’Ž๐’๐’“๐’† ๐’•๐’‰๐’‚๐’ ๐’˜๐’† ๐’Œ๐’๐’๐’˜.

๐‘ป๐’‰๐’Š๐’” ๐’Š๐’” ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’…๐’“๐’†๐’‚๐’Ž๐’†๐’“๐’” ๐’˜๐’‰๐’ ๐’‡๐’†๐’‚๐’“ ๐’•๐’ ๐’ˆ๐’ ๐’๐’–๐’• ๐’‚๐’๐’… ๐’Ž๐’‚๐’Œ๐’† ๐’•๐’‰๐’‚๐’• ๐’…๐’“๐’†๐’‚๐’Ž ๐’‚ ๐’“๐’†๐’‚๐’๐’Š๐’•๐’š ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’•๐’‰๐’†๐’š ๐’…๐’๐’’๐’• ๐’‰๐’‚๐’—๐’† ๐’•๐’‰๐’† ๐’“๐’Š๐’ˆ๐’‰๐’• ๐’•๐’๐’๐’๐’”. ๐‘จ๐’๐’… ๐’•๐’‰๐’† ๐’๐’๐’†๐’” ๐’˜๐’‰๐’ ๐’˜๐’‚๐’๐’• ๐’•๐’ ๐’„๐’๐’Š๐’Ž๐’ƒ ๐’•๐’‰๐’‚๐’• ๐’Ž๐’๐’–๐’๐’•๐’‚๐’Š๐’ ๐’ƒ๐’–๐’• ๐’‡๐’†๐’‚๐’“ ๐’•๐’‰๐’†๐’Š๐’“ ๐’…๐’‚๐’š๐’” ๐’๐’‡ ๐’ˆ๐’๐’๐’“๐’š ๐’‚๐’“๐’† ๐’‡๐’‚๐’“ ๐’ƒ๐’†๐’‰๐’Š๐’๐’… ๐’•๐’‰๐’†๐’Ž. ๐‘ป๐’‰๐’Š๐’” ๐’ƒ๐’๐’๐’ˆ ๐’Š๐’” ๐’‡๐’๐’“ ๐’•๐’‰๐’๐’”๐’† ๐’˜๐’‰๐’’๐’—๐’† ๐’ƒ๐’†๐’†๐’ ๐’Œ๐’Š๐’„๐’Œ๐’†๐’… ๐’…๐’๐’˜๐’ ๐’ƒ๐’š ๐’๐’Š๐’‡๐’† ๐’‚๐’๐’… ๐’‚๐’“๐’† ๐’‰๐’‚๐’—๐’Š๐’๐’ˆ ๐’‚ ๐’•๐’๐’–๐’ˆ๐’‰ ๐’•๐’Š๐’Ž๐’† ๐’”๐’•๐’‚๐’๐’…๐’Š๐’๐’ˆ ๐’ƒ๐’‚๐’„๐’Œ ๐’–๐’‘. ๐‘จ๐’๐’… ๐’‡๐’๐’“ ๐’•๐’‰๐’๐’”๐’† ๐’˜๐’‰๐’ ๐’๐’†๐’• ๐’•๐’‰๐’† ๐’๐’Š๐’•๐’•๐’๐’† ๐’—๐’๐’Š๐’„๐’† ๐’Š๐’๐’”๐’Š๐’…๐’† ๐’˜๐’‰๐’ ๐’”๐’‚๐’š๐’” “๐’€๐’๐’– ๐’„๐’‚๐’’๐’• ๐’…๐’ ๐’•๐’‰๐’‚๐’•” ๐’‚๐’๐’… “๐‘ป๐’‰๐’‚๐’•’๐’” ๐’•๐’ ๐’‰๐’‚๐’“๐’… ๐’‡๐’๐’“ ๐’Ž๐’†” ๐’˜๐’Š๐’.

๐‘ฐ ๐’‚๐’Ž ๐’˜๐’Š๐’•๐’‰ ๐’š๐’๐’–.
๐‘ฐ ๐’‚๐’Ž ๐’๐’๐’† ๐’๐’‡ ๐’š๐’๐’–.

tgrbfgu

 

 

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๐‘บ๐’†๐’๐’‡ ๐’…๐’๐’–๐’ƒ๐’• ๐’Š๐’” ๐’”๐’๐’Ž๐’†๐’•๐’‰๐’Š๐’๐’ˆ ๐‘ฐ’๐’—๐’† ๐’‡๐’๐’–๐’ˆ๐’‰๐’• ๐’Ž๐’š ๐’†๐’๐’•๐’Š๐’“๐’† ๐’๐’Š๐’‡๐’†. ๐‘จ๐’๐’… ๐’ˆ๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐’ƒ๐’‚๐’„๐’Œ ๐’–๐’‘ ๐’˜๐’‰๐’†๐’ ๐’๐’Š๐’‡๐’† ๐’Œ๐’Š๐’„๐’Œ๐’” ๐’Ž๐’† ๐’…๐’๐’˜๐’ ๐’Š๐’” ๐’”๐’๐’Ž๐’†๐’•๐’‰๐’Š๐’๐’ˆ ๐‘ฐ’๐’—๐’† ๐’‚๐’๐’˜๐’‚๐’š๐’” ๐’”๐’•๐’–๐’Ž๐’ƒ๐’๐’†๐’… ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰. ๐‘ป๐’‰๐’† ๐’๐’‚๐’”๐’• ๐’‡๐’†๐’˜ ๐’Ž๐’๐’๐’•๐’‰๐’” ๐’•๐’‰๐’Š๐’๐’ˆ๐’” ๐’‰๐’‚๐’—๐’† ๐’‰๐’‚๐’‘๐’‘๐’†๐’๐’†๐’… ๐’•๐’‰๐’‚๐’• ๐’”๐’†๐’‘๐’‚๐’“๐’‚๐’•๐’†๐’๐’š, ๐‘ฐ ๐’๐’Š๐’Œ๐’†๐’๐’š ๐’˜๐’๐’–๐’๐’… ๐’‰๐’‚๐’—๐’† ๐’…๐’†๐’‚๐’๐’• ๐’˜๐’Š๐’•๐’‰ ๐’Ž๐’–๐’„๐’‰ ๐’…๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’•๐’๐’š. ๐‘ป๐’‰๐’†๐’š ๐’๐’Š๐’Œ๐’†๐’๐’š ๐’˜๐’๐’–๐’๐’… ๐’‰๐’‚๐’—๐’† ๐’Ž๐’‚๐’…๐’† ๐’Ž๐’† ๐’‚ ๐’•๐’Š๐’ˆ๐’†๐’“ ๐’˜๐’‰๐’ ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐’•๐’†๐’‚๐’“๐’” ๐’‚๐’๐’… ๐’•๐’“๐’๐’–๐’ƒ๐’๐’†๐’” ๐’˜๐’๐’–๐’๐’… ๐’‰๐’‚๐’—๐’† ๐’‘๐’†๐’“๐’”๐’†๐’—๐’†๐’“๐’†๐’… ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰. ๐‘ฉ๐’–๐’• ๐’”๐’๐’Ž๐’†๐’•๐’Š๐’Ž๐’†๐’” ๐’๐’Š๐’‡๐’† ๐’ˆ๐’Š๐’—๐’†๐’” ๐’š๐’๐’– ๐’‹๐’–๐’”๐’• ๐’•๐’‰๐’† ๐’“๐’Š๐’ˆ๐’‰๐’• (๐’๐’“ ๐’—๐’†๐’“๐’š ๐’—๐’†๐’“๐’š ๐’˜๐’“๐’๐’๐’ˆ) ๐’๐’๐’† ๐’•๐’˜๐’ (๐’๐’“ ๐’•๐’‰๐’“๐’†๐’†) ๐’‘๐’–๐’๐’„๐’‰ ๐’Š๐’ ๐’•๐’‰๐’† ๐’ˆ๐’–๐’• ๐’•๐’‰๐’‚๐’• ๐’Œ๐’๐’๐’„๐’Œ๐’” ๐’š๐’๐’– ๐’…๐’๐’˜๐’ ๐’‚๐’๐’… ๐’Œ๐’†๐’†๐’‘๐’” ๐’š๐’๐’– ๐’…๐’๐’˜๐’ ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’„๐’๐’–๐’๐’•.

 

๐‘บ๐’ ๐’˜๐’‰๐’‚๐’• ๐’‰๐’‚๐’‘๐’‘๐’†๐’๐’†๐’…?

giphy

 

 

๐‘ด๐’š ๐’‰๐’–๐’”๐’ƒ๐’‚๐’๐’…ย ๐’‰๐’‚๐’… ๐’•๐’ ๐’ƒ๐’† ๐’ˆ๐’๐’๐’† ๐’‡๐’๐’“ ๐’‚ ๐’˜๐’‰๐’Š๐’๐’†, ๐’๐’‡๐’‡ ๐’•๐’ ๐’‚๐’๐’๐’•๐’‰๐’†๐’“ ๐’„๐’๐’–๐’๐’•๐’“๐’š ๐’‡๐’๐’“ ๐’˜๐’๐’“๐’Œ. ๐‘ฐ ๐’Š๐’๐’‹๐’–๐’“๐’†๐’… ๐’Ž๐’š ๐’‚๐’“๐’Ž ๐’‚๐’๐’… ๐’”๐’Š๐’…๐’† ๐’—๐’†๐’“๐’š ๐’ƒ๐’‚๐’…๐’๐’š. ๐‘ด๐’š ๐’…๐’๐’ˆ ๐’‘๐’‚๐’”๐’”๐’†๐’… ๐’‚๐’˜๐’‚๐’š ย ๐’‚๐’๐’… ๐‘ฐ ๐’˜๐’‚๐’” ๐’”๐’–๐’‡๐’‡๐’†๐’“๐’Š๐’๐’ˆ ๐’‡๐’“๐’๐’Ž ๐’”๐’๐’Ž๐’† ๐’‘๐’“๐’†๐’•๐’•๐’š ๐’ƒ๐’‚๐’… ๐’Š๐’๐’”๐’๐’Ž๐’๐’Š๐’‚ ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’๐’‡ ๐’‚๐’๐’ ๐’•๐’‰๐’Š๐’”. ๐‘ป๐’‰๐’Š๐’” ๐’„๐’๐’Ž๐’ƒ๐’Š๐’๐’‚๐’•๐’Š๐’๐’ ๐’Œ๐’๐’๐’„๐’Œ๐’†๐’… ๐’Ž๐’† ๐’“๐’Š๐’ˆ๐’‰๐’• ๐’๐’–๐’• ๐’๐’‡ ๐’•๐’‰๐’† ๐’ƒ๐’‚๐’๐’๐’‘๐’‚๐’“๐’Œ ๐’‚๐’” ๐’‡๐’‚๐’“ ๐’‚๐’” ๐’‚๐’๐’š ๐’“๐’‚๐’„๐’† ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’˜๐’†๐’๐’•. ๐‘ถ๐’“ ๐’‚๐’๐’š ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ, ๐’“๐’–๐’ ๐’˜๐’‚๐’๐’Œ ๐’“๐’–๐’, ๐’๐’“ ๐’‰๐’†๐’„๐’Œ ๐’†๐’—๐’†๐’ ๐’˜๐’‚๐’๐’Œ๐’Š๐’๐’ˆ ๐’˜๐’†๐’๐’•. ๐‘ฐ ๐’”๐’•๐’‚๐’“๐’•๐’†๐’… ๐’ƒ๐’†๐’„๐’๐’Ž๐’Š๐’๐’ˆ ๐’‚ ๐’„๐’๐’–๐’„๐’‰ ๐’‘๐’๐’•๐’‚๐’•๐’ ๐’‚๐’๐’… ๐’†๐’Ž๐’๐’•๐’Š๐’๐’๐’‚๐’ ๐’†๐’‚๐’•๐’Š๐’๐’ˆ ๐’‚๐’ˆ๐’‚๐’Š๐’. ๐‘ฉ๐’†๐’•๐’˜๐’†๐’†๐’ ๐’•๐’“๐’š๐’Š๐’๐’ˆ ๐’•๐’ ๐’‰๐’†๐’‚๐’ ๐’‡๐’“๐’๐’Ž ๐’•๐’‰๐’† ๐’Š๐’๐’‹๐’–๐’“๐’š, ๐’”๐’‚๐’…๐’๐’†๐’”๐’” ๐’๐’—๐’†๐’“ ๐’Ž๐’š ๐’…๐’๐’ˆ ๐’‚๐’๐’… ๐’๐’—๐’†๐’“๐’‚๐’๐’ ๐’”๐’๐’†๐’†๐’‘ ๐’…๐’†๐’‘๐’“๐’Š๐’—๐’‚๐’•๐’Š๐’๐’ ๐’‚๐’๐’… ๐’Ž๐’š ๐’‰๐’–๐’ƒ๐’ƒ๐’š ๐’ƒ๐’†๐’Š๐’๐’ˆ ๐’”๐’ ๐’‡๐’‚๐’“ ๐’‚๐’˜๐’‚๐’š , ๐‘ฐ ๐’‡๐’†๐’๐’• ๐’๐’Š๐’Œ๐’† ๐’‚ ๐’Ž๐’๐’–๐’”๐’† ๐’๐’ ๐’‚ ๐’˜๐’‰๐’†๐’†๐’ ๐’ˆ๐’๐’Š๐’๐’ˆ ๐’๐’๐’˜๐’‰๐’†๐’“๐’† ๐’‚๐’๐’… ๐’Š๐’• ๐’˜๐’๐’–๐’๐’… ๐’”๐’•๐’‚๐’š ๐’•๐’‰๐’‚๐’• ๐’˜๐’‚๐’š ๐’‡๐’๐’“๐’†๐’—๐’†๐’“. ๐‘พ๐’†๐’๐’ ๐’•๐’‰๐’‚๐’•’๐’” ๐’‰๐’๐’˜ ๐’Š๐’• ๐’‡๐’†๐’๐’•.

 

 

giphy-1

๐‘ฐ๐’ ๐’“๐’†๐’‚๐’๐’Š๐’•๐’š, ๐’•๐’‰๐’“๐’†๐’† ๐’“๐’†๐’‚๐’๐’๐’š ๐’๐’๐’๐’ˆ ๐’Ž๐’๐’๐’•๐’‰๐’”. ๐‘จ๐’๐’… ๐’ˆ๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐’ƒ๐’‚๐’„๐’Œ ๐’Š๐’๐’•๐’ ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’”๐’†๐’†๐’Ž๐’†๐’… ๐’๐’Š๐’Œ๐’† ๐‘ด๐’• ๐‘ฌ๐’—๐’†๐’“๐’†๐’”๐’• ๐’•๐’ ๐’„๐’๐’Š๐’Ž๐’ƒ. ๐‘ป๐’‰๐’‚๐’• ๐’‰๐’–๐’ˆ๐’† ๐’˜๐’‚๐’๐’ ๐’˜๐’‚๐’” ๐’Š๐’ ๐’‡๐’“๐’๐’๐’• ๐’๐’‡ ๐’Ž๐’† ๐’‚๐’๐’… ๐‘ฐ ๐’Œ๐’๐’†๐’˜ ๐‘ฐ ๐’†๐’—๐’†๐’๐’•๐’–๐’‚๐’๐’๐’š ๐’‰๐’‚๐’… ๐’•๐’ ๐’”๐’•๐’‚๐’“๐’• ๐’Œ๐’Š๐’„๐’Œ๐’Š๐’๐’ˆ ๐’Š๐’• ๐’…๐’๐’˜๐’ ๐’‚๐’๐’… ๐’•๐’‰๐’† ๐’๐’๐’๐’ˆ๐’†๐’“ ๐‘ฐ ๐’˜๐’‚๐’Š๐’•๐’†๐’…, ๐’•๐’‰๐’† ๐’ƒ๐’Š๐’ˆ๐’ˆ๐’†๐’“ ๐’•๐’‰๐’‚๐’• ๐’๐’ƒ๐’”๐’•๐’‚๐’„๐’๐’† ๐’˜๐’‚๐’” ๐’ˆ๐’“๐’๐’˜๐’Š๐’๐’ˆ.

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๐‘ด๐’‚๐’“๐’„๐’‰ 19๐’•๐’‰ ๐’Ž๐’š ๐’‡๐’Š๐’“๐’”๐’• ๐‘ฏ๐’‚๐’๐’‡ ๐‘ด๐’‚๐’“๐’‚๐’•๐’‰๐’๐’ ๐’Š๐’” ๐’‰๐’‚๐’‘๐’‘๐’†๐’๐’Š๐’๐’ˆ. ๐‘จ๐’๐’… ๐’Š๐’•’๐’” ๐’‰๐’‚๐’‘๐’‘๐’†๐’๐’Š๐’๐’ˆ ๐’Š๐’‡ ๐‘ฐ’๐’Ž ๐’“๐’†๐’‚๐’…๐’š ๐’๐’“ ๐’๐’๐’•. ๐‘จ๐’๐’… ๐‘ฐ ๐’•๐’‰๐’Š๐’๐’Œ ๐’•๐’‰๐’‚๐’• ๐’“๐’†๐’‚๐’๐’Š๐’›๐’‚๐’•๐’Š๐’๐’ ๐’Š๐’” ๐’‹๐’–๐’”๐’• ๐’•๐’‰๐’Š๐’๐’ˆ ๐‘ฐ’๐’—๐’† ๐’๐’†๐’†๐’…๐’†๐’… ๐’•๐’ ๐’Œ๐’Š๐’„๐’Œ ๐’Ž๐’š ๐’ƒ๐’–๐’•๐’• ๐’ƒ๐’‚๐’„๐’Œ ๐’Š๐’๐’•๐’ ๐’”๐’‰๐’‚๐’‘๐’† ๐’†๐’Ž๐’๐’•๐’Š๐’๐’๐’‚๐’๐’๐’š, ๐’Ž๐’†๐’๐’•๐’‚๐’๐’๐’š ๐’‚๐’๐’… ๐’‘๐’‰๐’š๐’”๐’Š๐’„๐’‚๐’๐’๐’š. ๐‘ฐ ๐’‚๐’Ž ๐’ˆ๐’๐’Š๐’๐’ˆ ๐’•๐’ ๐’•๐’“๐’†๐’‚๐’•ย ๐’Ž๐’š ๐’“๐’–๐’ ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’˜๐’Š๐’•๐’‰ ๐’”๐’Ž๐’‚๐’๐’ ๐’”๐’•๐’†๐’‘๐’” ๐’๐’‡ ๐’‡๐’๐’“๐’˜๐’‚๐’“๐’… ๐’Ž๐’๐’Ž๐’†๐’๐’•๐’–๐’Ž.

giphy-3

๐‘ต๐’๐’• ๐’“๐’†๐’‚๐’๐’๐’š ๐’”๐’•๐’‚๐’“๐’•๐’Š๐’๐’ˆ ๐’‚๐’• ๐’”๐’’๐’–๐’‚๐’“๐’† ๐’๐’๐’†, ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐‘ฐ ๐’…๐’ ๐’‰๐’‚๐’—๐’† ๐’”๐’๐’Ž๐’† ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐’†๐’™๐’‘๐’†๐’“๐’Š๐’†๐’๐’„๐’†. ๐‘ฉ๐’–๐’• ๐’š๐’†๐’• ๐’‚๐’ˆ๐’‚๐’Š๐’ ๐‘ฐ ๐’“๐’†๐’‚๐’๐’๐’š ๐’•๐’‰๐’Š๐’๐’Œ ๐’•๐’‰๐’‚๐’•’๐’” ๐’˜๐’‰๐’‚๐’• ๐‘ฐ ๐’‘๐’๐’‚๐’ ๐’•๐’ ๐’…๐’. ๐‘ฐ ๐’๐’†๐’†๐’… ๐’•๐’ ๐’”๐’•๐’‚๐’“๐’• ๐’‚๐’ˆ๐’‚๐’Š๐’, ๐’‡๐’‚๐’๐’ ๐’Š๐’ ๐’๐’๐’—๐’† ๐’˜๐’Š๐’•๐’‰ ๐’Š๐’• ๐’‚๐’๐’, ๐’‚๐’๐’ ๐’๐’—๐’†๐’“ ๐’‚๐’ˆ๐’‚๐’Š๐’. ๐‘น๐’†๐’Ž๐’†๐’Ž๐’ƒ๐’†๐’“ ๐’‰๐’๐’˜ ๐’Ž๐’š ๐’ƒ๐’๐’…๐’š ๐’“๐’†๐’”๐’‘๐’๐’๐’…๐’” ๐’•๐’ ๐’•๐’‰๐’† ๐’„๐’‰๐’‚๐’๐’๐’†๐’๐’ˆ๐’†๐’” ๐‘ฐ ๐’”๐’†๐’• ๐’‚๐’๐’… ๐’‰๐’๐’˜ ๐‘ฐ ๐’๐’—๐’†๐’“๐’„๐’๐’Ž๐’† ๐’•๐’‰๐’†๐’Ž. ๐‘จ๐’„๐’„๐’๐’Ž๐’‘๐’๐’Š๐’”๐’‰๐’Ž๐’†๐’๐’•๐’” ๐’„๐’‚๐’ ๐’ƒ๐’† ๐’‚ ๐’”๐’•๐’“๐’๐’๐’ˆ ๐’…๐’“๐’Š๐’—๐’Š๐’๐’ˆ ๐’‡๐’๐’“๐’„๐’†. ๐‘จ๐’๐’… ๐’„๐’‰๐’‚๐’๐’๐’†๐’๐’ˆ๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’Š๐’” ๐’˜๐’‰๐’‚๐’• ๐‘ฐ’๐’—๐’† ๐’‡๐’๐’–๐’๐’… ๐’•๐’ ๐’ƒ๐’† ๐’•๐’‰๐’† ๐’ƒ๐’†๐’”๐’• ๐’˜๐’‚๐’š ๐’•๐’ ๐’ˆ๐’‚๐’Š๐’ ๐’”๐’†๐’๐’‡ ๐’†๐’”๐’•๐’†๐’†๐’Ž.

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๐‘ป๐’‰๐’‚๐’•’๐’” ๐’˜๐’‰๐’‚๐’• ๐’Š๐’” ๐’”๐’ ๐’‚๐’Ž๐’‚๐’›๐’Š๐’๐’ˆ ๐’‚๐’ƒ๐’๐’–๐’• ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐’•๐’‰๐’† ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š. ๐‘ป๐’‰๐’† ๐’๐’๐’๐’š ๐’๐’๐’† ๐’š๐’๐’– ๐’‚๐’“๐’† ๐’“๐’†๐’‚๐’๐’๐’š ๐’“๐’‚๐’„๐’Š๐’๐’ˆ ๐’Š๐’” ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡. ๐‘บ๐’–๐’“๐’† ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’ˆ๐’†๐’• ๐’Š๐’๐’•๐’ ๐’‚๐’๐’ ๐’•๐’‰๐’† ๐’‰๐’†๐’‚๐’… ๐’ˆ๐’‚๐’Ž๐’†๐’” ๐’๐’‡ ๐’˜๐’‰๐’ ๐’Š๐’” ๐’‡๐’‚๐’”๐’•๐’†๐’“ ๐’•๐’‰๐’‚๐’ ๐’š๐’๐’–. ๐‘ฉ๐’–๐’• ๐’“๐’†๐’‚๐’๐’๐’š, ๐’˜๐’‰๐’ ๐’„๐’‚๐’“๐’†๐’”? ๐‘พ๐’‰๐’‚๐’• ๐’‚๐’“๐’† ๐’š๐’๐’– ๐’•๐’“๐’–๐’๐’š ๐’‚๐’‡๐’“๐’‚๐’Š๐’… ๐’๐’‡? ๐‘ป๐’‰๐’‚๐’• ๐’Š๐’” ๐’•๐’‰๐’† ๐’’๐’–๐’†๐’”๐’•๐’Š๐’๐’ ๐‘ฐ ๐’‰๐’‚๐’—๐’† ๐’•๐’ ๐’‚๐’”๐’Œ ๐’Ž๐’š๐’”๐’†๐’๐’‡ ๐’‚๐’๐’… ๐‘ฐ ๐’˜๐’‚๐’๐’• ๐’š๐’๐’– ๐’•๐’ ๐’‚๐’”๐’Œ ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’˜๐’‰๐’†๐’ ๐’š๐’๐’– ๐’‡๐’‚๐’„๐’† ๐’•๐’‰๐’† ๐’…๐’๐’–๐’ƒ๐’•. ๐‘ฉ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’“๐’†๐’‚๐’๐’๐’š ๐’š๐’๐’– ๐’‹๐’–๐’”๐’• ๐’‰๐’‚๐’—๐’† ๐’•๐’ ๐’ˆ๐’†๐’• ๐’๐’‡ ๐’š๐’๐’–๐’“ ๐’๐’˜๐’ ๐’˜๐’‚๐’š!! ๐‘จ๐’๐’… ๐‘ฐ’๐’Ž ๐’…๐’๐’Š๐’๐’ˆ ๐’Š๐’• ๐’˜๐’Š๐’•๐’‰ย ๐’”๐’Ž๐’‚๐’๐’ ๐’‡๐’๐’“๐’˜๐’‚๐’“๐’… ๐’”๐’•๐’†๐’‘๐’”.

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๐‘บ๐’ ๐’•๐’‰๐’Š๐’” ๐’˜๐’†๐’†๐’Œ ๐‘ฐ ๐’ƒ๐’†๐’ˆ๐’Š๐’ ๐’‚๐’ˆ๐’‚๐’Š๐’. ๐‘ฐ ๐’‰๐’‚๐’—๐’† ๐’‚๐’ ๐’†๐’‚๐’“๐’๐’š ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’”๐’•๐’‚๐’“๐’• ๐’•๐’ ๐’Ž๐’š ๐‘ฏ๐’‚๐’๐’‡ ๐‘ด๐’‚๐’“๐’‚๐’•๐’‰๐’๐’. ๐‘ด๐’๐’๐’…๐’‚๐’š’๐’” ๐’‚๐’“๐’† ๐’‚ ๐’…๐’†๐’”๐’Š๐’ˆ๐’๐’‚๐’•๐’†๐’… ๐’“๐’†๐’”๐’• ๐’…๐’‚๐’š ๐’˜๐’‰๐’Š๐’„๐’‰ ๐‘ฐ ๐’˜๐’Š๐’๐’ ๐’–๐’”๐’–๐’‚๐’๐’๐’š ๐’‹๐’–๐’”๐’• ๐’…๐’ ๐’”๐’๐’Ž๐’† ๐’ˆ๐’†๐’๐’•๐’๐’† ๐’š๐’๐’ˆ๐’‚ ๐’‡๐’๐’“. ๐‘บ๐’ ๐‘ป๐’–๐’†๐’”๐’…๐’‚๐’š ๐’Š๐’” ๐’Ž๐’š ๐’๐’‡๐’‡๐’Š๐’„๐’Š๐’‚๐’ ๐’…๐’‚๐’š ๐’ƒ๐’‚๐’„๐’Œ ๐’๐’ ๐’•๐’‰๐’† ๐’‘๐’‚๐’—๐’†๐’Ž๐’†๐’๐’•. ๐‘ฉ๐’–๐’• ๐’”๐’•๐’“๐’†๐’•๐’„๐’‰๐’Š๐’๐’ˆ ๐’Š๐’”ย ย ๐’‚๐’˜๐’†๐’”๐’๐’Ž๐’† ๐’‡๐’๐’“ ๐’“๐’–๐’๐’๐’†๐’“๐’” ๐’‚๐’๐’… ๐’‹๐’–๐’”๐’• ๐’ˆ๐’†๐’๐’†๐’“๐’‚๐’๐’๐’š ๐’Š๐’” ๐’‡๐’‚๐’ƒ๐’–๐’๐’๐’–๐’” ๐’‡๐’๐’“ ๐’š๐’๐’–๐’“ ๐’Ž๐’Š๐’๐’… ๐’‚๐’๐’… ๐’ƒ๐’๐’…๐’š.

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๐‘ฐ๐’• ๐’˜๐’๐’’๐’• ๐’ƒ๐’† ๐’Ž๐’๐’“๐’๐’Š๐’๐’ˆ ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐‘ฐ ๐’‚๐’Ž ๐’‚๐’๐’๐’†๐’“๐’ˆ๐’Š๐’„ ๐’•๐’ ๐’Ž๐’๐’“๐’๐’Š๐’๐’ˆ๐’”. ๐‘ฌ๐’—๐’†๐’ ๐’˜๐’๐’“๐’Œ๐’Š๐’๐’ˆ ๐‘ฐ ๐’‘๐’“๐’†๐’‡๐’†๐’“ ๐’๐’Š๐’ˆ๐’‰๐’• ๐’”๐’‰๐’Š๐’‡๐’•๐’”. ๐‘ด๐’๐’“๐’๐’Š๐’๐’ˆ๐’” ๐’‚๐’“๐’† ๐’‡๐’๐’“ ๐’๐’‚๐’•๐’† ๐’ƒ๐’“๐’†๐’‚๐’Œ๐’‡๐’‚๐’”๐’•๐’”, ๐’ƒ๐’–๐’•…ย ๐‘ป๐’๐’Ž๐’๐’“๐’“๐’๐’˜ ๐‘ฐ ๐’˜๐’Š๐’๐’ ๐’”๐’‰๐’‚๐’“๐’† ๐’‚ ๐’ƒ๐’Š๐’• ๐’Ž๐’๐’“๐’† ๐’Š๐’๐’”๐’‘๐’Š๐’“๐’‚๐’•๐’Š๐’๐’ ๐‘ฐ ๐’‡๐’๐’–๐’๐’… ๐’‚๐’” ๐‘ฐ ๐’”๐’•๐’“๐’–๐’ˆ๐’ˆ๐’๐’†๐’… ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐’•๐’‰๐’† ๐’๐’‚๐’”๐’• ๐’‡๐’†๐’˜ ๐’Ž๐’๐’๐’•๐’‰๐’” ๐’๐’๐’• ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ. ๐‘ฐ ๐’Œ๐’๐’†๐’˜ ๐‘ฐ ๐’˜๐’๐’–๐’๐’… ๐’†๐’—๐’†๐’๐’•๐’–๐’‚๐’๐’๐’š ๐’‘๐’–๐’๐’ ๐’Ž๐’š๐’”๐’†๐’๐’‡ ๐’๐’–๐’• ๐’๐’‡ ๐’Ž๐’š ๐’๐’˜๐’ ๐’”๐’†๐’๐’‡ ๐’„๐’“๐’†๐’‚๐’•๐’†๐’… ๐’‡๐’–๐’๐’Œ, ๐’ƒ๐’–๐’• ๐’‚ ๐’๐’Š๐’•๐’•๐’๐’† ๐’Š๐’๐’”๐’‘๐’Š๐’“๐’‚๐’•๐’Š๐’๐’ ๐’‚๐’๐’… ๐’Ž๐’๐’•๐’Š๐’—๐’‚๐’•๐’Š๐’๐’ ๐’‚๐’๐’๐’๐’ˆ ๐’•๐’‰๐’† ๐’˜๐’‚๐’š ๐’‰๐’‚๐’” ๐’“๐’†๐’‚๐’๐’๐’š ๐’‰๐’†๐’๐’‘๐’†๐’…!

raw

๐‘จ๐’๐’… ๐’‡๐’๐’“ ๐’‚๐’๐’ ๐’•๐’‰๐’† ๐‘บ๐’–๐’‘๐’†๐’“๐’๐’‚๐’•๐’–๐’“๐’‚๐’ ๐‘ฎ๐’Š๐’‡๐’” ๐‘ฐ ๐’–๐’”๐’†๐’… ๐’Š๐’ ๐’•๐’‰๐’† ๐’Ž๐’‚๐’Œ๐’Š๐’๐’ˆ ๐’๐’‡ ๐’•๐’‰๐’Š๐’” ๐’ƒ๐’๐’๐’ˆ ๐’‘๐’๐’”๐’• ๐’‚๐’๐’… ๐’•๐’‰๐’๐’”๐’† ๐’˜๐’‰๐’ ๐’๐’๐’—๐’† ๐’•๐’‰๐’† ๐‘พ๐’Š๐’๐’„๐’‰๐’†๐’”๐’•๐’†๐’“’๐’” ๐’‚๐’๐’… ๐’•๐’‰๐’† ๐’“๐’†๐’”๐’• ๐’๐’‡ ๐’•๐’‰๐’† ๐‘บ๐’–๐’‘๐’†๐’“๐’๐’‚๐’•๐’–๐’“๐’‚๐’ ๐’„๐’‚๐’”๐’•….

๐‘ฏ๐’†๐’๐’๐’ ๐’š๐’๐’ˆ๐’‚ ๐’Ž๐’š ๐’๐’๐’… ๐’‡๐’“๐’Š๐’†๐’๐’…..

 

๐‘ณ๐’‚๐’”๐’• ๐’Ž๐’๐’๐’•๐’‰ ๐’๐’–๐’“ ๐’๐’Š๐’•๐’•๐’๐’† ๐’‡๐’‚๐’Ž๐’Š๐’๐’š ๐’–๐’๐’…๐’†๐’“๐’˜๐’†๐’๐’• ๐’‚ ๐’•๐’“๐’‚๐’ˆ๐’†๐’…๐’š. ๐‘พ๐’† ๐’๐’๐’”๐’• ๐’‚ ๐’‘๐’Š๐’†๐’„๐’† ๐’๐’‡ ๐’๐’–๐’“ ๐’”๐’๐’–๐’ ๐’˜๐’‰๐’†๐’ ๐‘ฐ๐’‘๐’‘๐’ ๐’‰๐’‚๐’… ๐’•๐’ ๐’ƒ๐’† ๐’”๐’†๐’• ๐’‡๐’“๐’†๐’† ๐’‡๐’“๐’๐’Ž ๐’•๐’‰๐’Š๐’” ๐’˜๐’๐’“๐’๐’…๐’” ๐’„๐’๐’๐’”๐’•๐’“๐’‚๐’Š๐’๐’•๐’” ๐’…๐’–๐’† ๐’•๐’ ๐’‚๐’ ๐’Š๐’๐’๐’๐’†๐’”๐’” ๐’•๐’‰๐’‚๐’• ๐’”๐’‘๐’“๐’†๐’‚๐’… ๐’•๐’๐’ ๐’’๐’–๐’Š๐’„๐’Œ๐’๐’š ๐’‚๐’๐’… ๐’•๐’๐’ ๐’‚๐’ˆ๐’ˆ๐’“๐’†๐’”๐’”๐’Š๐’—๐’†๐’๐’š ๐’•๐’ ๐’†๐’—๐’†๐’ ๐’‡๐’–๐’๐’๐’š ๐’…๐’Š๐’‚๐’ˆ๐’๐’๐’”๐’† ๐’‚๐’• ๐’‰๐’†๐’“ ๐’‚๐’ˆ๐’† ๐’‚๐’๐’… ๐’˜๐’Š๐’•๐’‰ ๐’‰๐’๐’˜ ๐’”๐’˜๐’Š๐’‡๐’•๐’๐’š ๐’Š๐’• ๐’๐’—๐’†๐’“๐’•๐’๐’๐’Œ ๐’‰๐’†๐’“ ๐’•๐’Š๐’๐’š ๐’ƒ๐’๐’…๐’š. ๐‘ญ๐’๐’“ ๐’•๐’‰๐’† ๐’๐’‚๐’”๐’• ๐’•๐’˜๐’ ๐’Ž๐’๐’๐’•๐’‰๐’” ๐’๐’Š๐’‡๐’† ๐’‰๐’‚๐’” ๐’ƒ๐’†๐’†๐’ ๐’‡๐’“๐’๐’›๐’†๐’ ๐’˜๐’Š๐’•๐’‰ ๐’‰๐’†๐’“ ๐’Š๐’๐’๐’๐’†๐’”๐’” ๐’‚๐’๐’… ๐’Ž๐’š ๐’ˆ๐’“๐’Š๐’†๐’‡. ๐‘ป๐’‰๐’† ๐’‰๐’†๐’‚๐’๐’Š๐’๐’ˆ ๐’‘๐’“๐’๐’„๐’†๐’”๐’” ๐’‰๐’‚๐’” ๐’ƒ๐’†๐’†๐’ ๐’”๐’๐’๐’˜ ๐’•๐’ ๐’”๐’‚๐’š ๐’•๐’‰๐’† ๐’๐’†๐’‚๐’”๐’•. ๐‘ป๐’‰๐’Š๐’” ๐’๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐’ˆ๐’ ๐’‰๐’‚๐’” ๐’ƒ๐’†๐’†๐’ ๐’‚ ๐’…๐’Š๐’‡๐’‡๐’Š๐’„๐’–๐’๐’• ๐’“๐’๐’‚๐’….

๐‘ฉ๐’“๐’Š๐’๐’ˆ๐’Š๐’๐’ˆ ๐’Ž๐’š๐’”๐’†๐’๐’‡ ๐’ƒ๐’‚๐’„๐’Œ ๐’•๐’ ๐’…๐’‚๐’Š๐’๐’š ๐’Ž๐’†๐’…๐’Š๐’•๐’‚๐’•๐’Š๐’๐’ ๐’‰๐’‚๐’” ๐’ƒ๐’†๐’†๐’ ๐’‰๐’†๐’‚๐’๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐’†๐’๐’๐’Š๐’ˆ๐’‰๐’•๐’†๐’๐’Š๐’๐’ˆ. ๐‘จ๐’๐’… ๐’Ž๐’š ๐’Š๐’๐’๐’†๐’“ ๐’”๐’†๐’๐’‡ ๐’Š๐’” ๐’‡๐’Š๐’๐’…๐’Š๐’๐’ˆ ๐’Š๐’•๐’” ๐’˜๐’‚๐’š ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐’•๐’‰๐’† ๐’”๐’‚๐’…๐’๐’†๐’”๐’” ๐’‚๐’๐’… ๐’Š๐’” ๐’“๐’†๐’Ž๐’Š๐’๐’…๐’†๐’… ๐’๐’‡ ๐’•๐’‰๐’† ๐’–๐’๐’…๐’†๐’“๐’”๐’•๐’‚๐’๐’…๐’Š๐’๐’ˆ ๐’๐’‡ ๐’•๐’‰๐’† ๐’„๐’Š๐’“๐’„๐’๐’† ๐’๐’‡ ๐’๐’Š๐’‡๐’† ๐’‚๐’๐’… ๐’‚๐’๐’ ๐’Š๐’• ๐’†๐’๐’„๐’๐’Ž๐’‘๐’‚๐’”๐’”๐’†๐’”. ๐‘ด๐’š ๐’”๐’๐’–๐’ ๐’Š๐’” ๐’‰๐’†๐’‚๐’๐’Š๐’๐’ˆ.

๐‘ฉ๐’–๐’• ๐’Ž๐’š ๐’ƒ๐’๐’…๐’š, ๐’•๐’‰๐’‚๐’• ๐’Š๐’” ๐’‚๐’๐’๐’•๐’‰๐’†๐’“ ๐’”๐’•๐’๐’“๐’š ๐’๐’๐’. ๐‘ฐ ๐’‰๐’‚๐’—๐’†๐’’๐’• ๐’ƒ๐’†๐’†๐’ ๐’Ž๐’๐’—๐’Š๐’๐’ˆ. ๐‘ต๐’ ๐’˜๐’‚๐’๐’Œ๐’Š๐’๐’ˆ, ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ, ๐’‰๐’Š๐’Œ๐’Š๐’๐’ˆ, ๐’‚๐’๐’… ๐’๐’ ๐’€๐‘ถ๐‘ฎ๐‘จ. ๐‘ฌ๐’†๐’†๐’†๐’Œ, ๐’˜๐’‰๐’‚๐’•’๐’” ๐’˜๐’“๐’๐’๐’ˆ ๐’˜๐’Š๐’•๐’‰ ๐’Ž๐’†??? ๐‘ป๐’‰๐’๐’”๐’† ๐’‚๐’“๐’† ๐’‚๐’๐’ ๐’•๐’‰๐’Š๐’๐’ˆ๐’” ๐’•๐’‰๐’‚๐’• ๐‘ฐ ๐’๐’๐’—๐’† ๐’‚๐’๐’… ๐’๐’๐’• ๐’๐’๐’๐’š ๐’•๐’‰๐’‚๐’•, ๐’•๐’‰๐’†๐’š ๐’‚๐’“๐’† ๐’•๐’‰๐’† ๐’—๐’†๐’“๐’š ๐’•๐’‰๐’Š๐’๐’ˆ๐’” ๐‘ฐ ๐‘ฒ๐‘ต๐‘ถ๐‘พ ๐’‰๐’†๐’๐’‘๐’” ๐’•๐’ ๐’‰๐’†๐’‚๐’ ๐’˜๐’‰๐’‚๐’•๐’†๐’—๐’†๐’“ ๐’‚๐’Š๐’๐’” ๐’š๐’‚! ๐‘ฐ๐’ ๐’•๐’˜๐’ ๐’Ž๐’๐’๐’•๐’‰๐’” ๐‘ฐ’๐’—๐’† ๐’”๐’•๐’๐’‘๐’‘๐’†๐’… ๐’˜๐’๐’“๐’Œ๐’Š๐’๐’ˆ ๐’๐’–๐’•, ๐’ˆ๐’‚๐’Š๐’๐’†๐’… ๐’˜๐’†๐’Š๐’ˆ๐’‰๐’• ๐’‚๐’๐’… ๐’•๐’‰๐’Š๐’๐’Œ ๐‘ฐ ๐’๐’๐’”๐’• ๐’Ž๐’š ๐’…๐’‚๐’Ž๐’ ๐’Ž๐’Š๐’๐’… ๐’Š๐’ ๐’•๐’‰๐’† ๐’‘๐’“๐’๐’„๐’†๐’”๐’”ย ๐’•๐’๐’ ๐’๐’๐’! ๐‘ป๐’‰๐’† ๐’๐’‚๐’”๐’• ๐’•๐’˜๐’ ๐’˜๐’†๐’†๐’Œ๐’” ๐‘ฐ ๐’”๐’•๐’‚๐’“๐’•๐’†๐’… ๐’ˆ๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐’ƒ๐’‚๐’„๐’Œ ๐’Š๐’๐’•๐’ ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ. ๐‘ฐ ๐’Ž๐’†๐’‚๐’ ๐’ˆ๐’†๐’†๐’›, ๐‘ฐ ๐’‰๐’‚๐’—๐’† ๐’‚ ๐’‰๐’‚๐’๐’‡ ๐’Ž๐’‚๐’“๐’‚๐’•๐’‰๐’๐’ ๐’„๐’๐’Ž๐’Š๐’๐’ˆ ๐’–๐’‘ ๐’‚๐’‡๐’•๐’†๐’“ ๐’•๐’‰๐’† ๐‘ต๐’†๐’˜ ๐’€๐’†๐’‚๐’“, ๐‘ฐ ๐’๐’†๐’†๐’… ๐’•๐’ ๐’ˆ๐’†๐’• ๐’ƒ๐’‚๐’„๐’Œ ๐’‚๐’• ๐’Š๐’•!

yogaquotes-8_mfpcic

๐‘จ๐’๐’… ๐’•๐’‰๐’†๐’ ๐’•๐’‰๐’Š๐’” ๐’Ž๐’๐’“๐’๐’Š๐’๐’ˆ….

“๐‘ฏ๐’†๐’๐’๐’ ๐’š๐’๐’ˆ๐’‚ ๐’Ž๐’š ๐’๐’๐’… ๐’‡๐’“๐’Š๐’†๐’๐’…,ย ๐‘ฐ’๐’—๐’† ๐’„๐’๐’Ž๐’† ๐’•๐’ ๐’•๐’‚๐’๐’Œ ๐’˜๐’Š๐’•๐’‰ ๐’š๐’๐’– ๐’‚๐’ˆ๐’‚๐’Š๐’
๐‘ฉ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’‚ ๐’—๐’Š๐’”๐’Š๐’๐’ ๐’”๐’๐’‡๐’•๐’๐’š ๐’„๐’“๐’†๐’†๐’‘๐’Š๐’๐’ˆ
๐‘ณ๐’†๐’‡๐’• ๐’Š๐’•๐’” ๐’”๐’†๐’†๐’…๐’” ๐’˜๐’‰๐’Š๐’๐’† ๐‘ฐ ๐’˜๐’‚๐’” ๐’”๐’๐’†๐’†๐’‘๐’Š๐’๐’ˆ
๐‘จ๐’๐’… ๐’•๐’‰๐’† ๐’—๐’Š๐’”๐’Š๐’๐’ ๐’•๐’‰๐’‚๐’• ๐’˜๐’‚๐’” ๐’‘๐’๐’‚๐’๐’•๐’†๐’… ๐’Š๐’ ๐’Ž๐’š ๐’ƒ๐’“๐’‚๐’Š๐’
๐‘บ๐’•๐’Š๐’๐’ ๐’“๐’†๐’Ž๐’‚๐’Š๐’๐’”
๐‘พ๐’Š๐’•๐’‰๐’Š๐’ ๐’•๐’‰๐’† ๐’”๐’๐’–๐’๐’… ๐’๐’‡ ๐’”๐’Š๐’๐’†๐’๐’„๐’† (๐’Ž๐’†๐’…๐’Š๐’•๐’‚๐’•๐’Š๐’๐’)!”

๐‘จ๐’” ๐’•๐’‰๐’† ๐’”๐’–๐’ ๐’˜๐’‚๐’” ๐’„๐’“๐’‚๐’”๐’‰๐’Š๐’๐’ˆ ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐’•๐’‰๐’† ๐’๐’Š๐’—๐’Š๐’๐’ˆ ๐’“๐’๐’๐’Ž, ๐‘ฐ ๐’‘๐’–๐’๐’๐’†๐’… ๐’•๐’‰๐’† ๐’Ž๐’‚๐’• ๐’๐’–๐’• ๐’‚๐’๐’… ๐’ƒ๐’†๐’ˆ๐’‚๐’ย ๐‘บ๐’–๐’“๐’š๐’‚ ๐‘ต๐’‚๐’Ž๐’‚๐’”๐’Œ๐’‚๐’“ (๐‘บ๐’–๐’ ๐‘บ๐’‚๐’๐’–๐’•๐’‚๐’•๐’Š๐’๐’). ๐‘จ๐’๐’… ๐’Ž๐’š ๐’ƒ๐’๐’…๐’š ๐’„๐’‚๐’Ž๐’† ๐’‚๐’๐’Š๐’—๐’†, ๐’˜๐’๐’Œ๐’† ๐’–๐’‘. ๐‘จ ๐’“๐’†-๐’‚๐’˜๐’‚๐’Œ๐’†๐’๐’Š๐’๐’ˆ ๐’•๐’‰๐’‚๐’• ๐’˜๐’‚๐’” ๐’๐’๐’๐’ˆ ๐’๐’—๐’†๐’“๐’…๐’–๐’† ๐’‚๐’๐’… ๐’Ž๐’–๐’„๐’‰ ๐’๐’†๐’†๐’…๐’†๐’…. ๐‘ฐ ๐’„๐’‚๐’’๐’• ๐’†๐’—๐’†๐’ ๐’ƒ๐’†๐’ˆ๐’Š๐’ ๐’•๐’ ๐’•๐’†๐’๐’ ๐’š๐’๐’– ๐’˜๐’‰๐’‚๐’• ๐’š๐’๐’ˆ๐’‚ ๐’‰๐’‚๐’” ๐’…๐’๐’๐’† ๐’‡๐’๐’“ ๐’Ž๐’† ๐’”๐’Š๐’๐’„๐’† ๐‘ฐ ๐’ƒ๐’†๐’ˆ๐’‚๐’ ๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„๐’Š๐’๐’ˆ.

contact-flowerย More flexibility (even with my walk/run/walk)

dahlia-free-download-pngย Strengthens muscles

dahlia-png-clipartย Improves posture

tumblr_mhvtkt5u4s1rm6jd7o1_500ย Wards off osteoporosis and helps strengthen cartilage

tumblr_nibzrppizz1rm6jd7o1_500ย  Lightens your mood and aids in mental focus

tumblr_moyi3ccozw1rm6jd7o1_400ย Relaxes the mind and nightly yoga practice and stretches aid with sleep

contact-flowerย Aids with ease of blood flow and better breathing

dahlia-free-download-pngย Helps you lose weight and gives your metabolism a boost

dahlia-png-clipartย Gives you a better image of self awareness which overall helps self esteem

tumblr_mhvtkt5u4s1rm6jd7o1_500ย Strengthens hip flexors which is vital to runners and as you age

tumblr_nibzrppizz1rm6jd7o1_500ย Makes you want to move your body more because of the endorphins

tumblr_moyi3ccozw1rm6jd7o1_400ย May produce GABAย in the thalamus which reduces anxiety

๐‘จ๐’๐’… ๐’•๐’‰๐’Š๐’” ๐’Š๐’” ๐’‹๐’–๐’”๐’• ๐’‚ ๐’‘๐’๐’“๐’•๐’Š๐’๐’ ๐’๐’‡ ๐’•๐’‰๐’† ๐’ƒ๐’†๐’๐’†๐’‡๐’Š๐’•๐’” ๐’‚๐’“๐’† ๐’๐’‡ ๐’‚๐’…๐’…๐’Š๐’๐’ˆ ๐’š๐’๐’ˆ๐’‚ ๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„๐’† ๐’Š๐’๐’•๐’ ๐’š๐’๐’–๐’“ ๐’…๐’‚๐’Š๐’๐’š ๐’“๐’๐’–๐’•๐’Š๐’๐’†. ๐‘ถ๐’‰ ๐’‚๐’๐’… ๐’…๐’Š๐’… ๐‘ฐ ๐’Ž๐’†๐’๐’•๐’Š๐’๐’ ๐’Š๐’• ๐’‚๐’„๐’•๐’–๐’‚๐’๐’๐’š ๐’‰๐’†๐’๐’‘๐’” ๐’Ž๐’š ๐’Ž๐’†๐’…๐’Š๐’•๐’‚๐’•๐’Š๐’๐’. ๐‘ฐ ๐’‚๐’Ž ๐’Ž๐’๐’“๐’† ๐’“๐’†๐’๐’‚๐’™๐’†๐’… ๐’Š๐’ ๐’Ž๐’Š๐’๐’… ๐’‚๐’๐’… ๐’ƒ๐’๐’…๐’š ๐’•๐’ ๐’‚๐’๐’๐’๐’˜ ๐’Ž๐’š๐’”๐’†๐’๐’‡ ๐’•๐’ ๐’ƒ๐’† ๐’”๐’•๐’Š๐’๐’ ๐’๐’๐’๐’ˆ๐’†๐’“ ๐’‚๐’๐’… ๐’Ž๐’๐’“๐’† ๐’†๐’‡๐’‡๐’†๐’„๐’•๐’Š๐’—๐’†๐’๐’š. ‘

๐‘ฐ’๐’Ž ๐’ˆ๐’“๐’‚๐’•๐’†๐’‡๐’–๐’ ๐’‡๐’๐’“ ๐’ƒ๐’๐’•๐’‰ ๐’Ž๐’†๐’…๐’Š๐’•๐’‚๐’•๐’Š๐’๐’ ๐’‚๐’๐’… ๐’š๐’๐’ˆ๐’‚ ๐’Š๐’ ๐’Ž๐’š ๐’๐’Š๐’‡๐’†. ๐‘ฐ๐’• ๐’”๐’Š๐’Ž๐’‘๐’๐’š ๐’Ž๐’‚๐’Œ๐’†๐’” ๐’๐’Š๐’‡๐’† ๐’ƒ๐’†๐’•๐’•๐’†๐’“ ๐’‡๐’๐’“ ๐’Ž๐’† ๐’Š๐’ ๐’Ž๐’‚๐’๐’š ๐’˜๐’‚๐’š๐’”. ๐’€๐’๐’ˆ๐’‚ ๐’•๐’๐’–๐’„๐’‰๐’†๐’” ๐’†๐’—๐’†๐’“๐’š ๐’‚๐’”๐’‘๐’†๐’„๐’• ๐’๐’‡ ๐’Ž๐’š ๐’๐’Š๐’‡๐’†, ๐’Ž๐’–๐’„๐’‰ ๐’๐’Š๐’Œ๐’† ๐’Ž๐’†๐’…๐’Š๐’•๐’‚๐’•๐’Š๐’๐’ ๐’…๐’๐’†๐’”. ๐‘ป๐’“๐’š ๐’Š๐’•, ๐‘ฐ ๐’‘๐’“๐’๐’Ž๐’Š๐’”๐’† ๐’š๐’๐’– ๐’˜๐’๐’’๐’• ๐’“๐’†๐’ˆ๐’“๐’†๐’• ๐’Š๐’•!

๐‘ฐ’๐’—๐’† ๐’‡๐’๐’–๐’๐’… ๐’Ž๐’š ๐’˜๐’‚๐’š ๐’‚๐’ˆ๐’‚๐’Š๐’

 

 

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