Tweak

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Wearing INKnBURN Blue Healing Mandala

Finally I seem to have the right combination of nutrition and fitness tweaked and all the weight I gained a tear ago is melting away. That and the rain cleared today so I’m feeling awesome! This month has been a great month especially!

Tweaking what isn’t working when you think you’re trying so hard is really important. It may be that one small change will be that change everything moment. Mine was tweaking my nutrition, and adding weigh training into my rotation with run training and yoga.

So don’t get frustrated, don’t quit, tweak!

 

 

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#TBT INKnBURN

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They had so many requests, they decided to bring back the classic sunflower design for this months #TBT.  Strong, bold and beautiful, these pieces are not for the timid! Known for being the “happy” flower, sunflowers actually resemble the sun with the petals reaching out like beams of light. It is said this radiant flower symbolizes adoration, loyalty and longevity. TODAY, throwback Thursday is the ONLY day for pre-order! Friday they start production!
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Meet The RunJunkEes® Ambassadors

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We come we all different sets of abilities and experiences! You can read all about the ambassador team and check out our blogs here.

Down On The Boardwalk

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Beautiful but busy day! Headed down to the boardwalk for a quick run with the hubby in between the other plans and responsibilities we had to take care of today 💙 It gets so busy down at the boardwalk during tourist season, which is nearly here. So we decided to get in a beach run. It was already bustling with early vacationers and spring breakers. I admit I love the energy vibe down here during tourist season, but my other half, not so much lol.

 

 

 

 

A quick tip for anyone wanting to head to Virginia Beach for a vacation? The months of March, April, and October are usually less crowded and the hotels are at lower rates. But be warned, March & April the ocean may still be a bit chilly. October though you still have warm waters! Just no sign of lifeguards. Today though people were in the water! Swimmers, surfers and kids playing around. It was kinda awesome!

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The hubby did his thing and I did mine. We run at different paces and I do the whole run/walk/run so we went separate ways once we were there. But it was absolutely beautiful! Temps hit the 80’s, sunny with a nice cool breeze, perfect run weather!

 

 

 

 

 

17861843_10213001635735429_3508897361492808106_n (1)My legs are starting to gain strength and I’m pretty happy with the day. I’m not even worried about running right now. It’s all about building endurance and strengthening my legs. And of course conditioning these lungs of mine. Four packs of cigarettes a day does some serious damage. Quit NOW, if you smoke. That damage just increases as time goes by. So happy I quit and never going back.

Days like today make me so thankful I quit smoking. Breathing the fresh air, smoke free is profoundly different. And smelling the ocean breeze, yeah that’s good stuff!

 

 

RunJunkEes® Run Club – What’s with the “Find the Magic in the Misery”?

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“What’s with the “Find the Magic in the Misery”?
Many non runners find the act of running to be a miserable experience.  However, becoming a runner can be one of the most magical, rewarding and life changing experiences.  Our motto is intended to speak to the non-running community.  We are on a mission to help you Find the Magic in the Misery. You don’t have to be a “serious” runner to represent our club, you only have to seriously love running. 🙂

Merriam-Webster defines Junkie as  a person who gets an unusual amount of pleasure from or has an unusual amount of interest in something.
We’ve changed the i to an E because here Everyone matters.  RunJunkEes® is the worlds largest FREE running club. RunJunkEes is also about much more than just being a hardcore runner.  This is a home for avid runners and aspiring runners alike. We hope to share enough knowledge, motivation and inspiration to keep you coming back for more.”

Join Your Local Chapter Today!

ps… we also have a bike club!

Wise words from Kara Groucher

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“Well, here we stand.

On the starting line nonetheless. Maybe you’re facing your first 5k. Maybe it’s a ten. Maybe a half, or a marathon, or an ultra. Maybe you’re even running Boston.

Waiting on that starting line, you’re beginning to feel it. The anticipation, the doubt, the excitement, the energy. The definitiveness of what’s behind. The uncertainty of what’s ahead.

It hasn’t been easy. There have been workouts that tanked. Weeks with missed mileage. Tired legs. Hard sessions. The daily dance of life vs. the plan.

But there have been great moments too. The decision to race. The dedication to train. Miles where you felt like you could run forever. Even the bravery of this morning, where you put on your singlet, fought the crowds, and met your fate at the starting line.

And now it’s here. It is time. No more countdowns. No more workouts to nail. No more wondering, “Am I fit enough? Strong enough? Prepared for what’s ahead?”

This is what you have been waiting for. No doubt you are nervous, but know that you are ready. You earned this opportunity. And you were born to fly.

So, take a deep breath, look around you, and soak it all in. Relish where you are. Realize how far you’ve come.

You are ready. You are powerful. And you belong.

Now, go get it.

Head Up, Wings Out. ”

Kara Groucher

Distance Decals and Magnets

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Pre-Order Now Open!
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