Shaun Week – Day 4

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DAY 4 of Shaun Week- 25 Abs!
I was a lil scared of this one, Shaun T ‘s workouts are notoriously killer on my abs.
I did indeed walk away from the is workout with my abs blasted 💥, I did it!!!  I had to modify a couple things, and my chair is wayyyy too high to use for modifications and other furniture wat too soft, but I did it! And I’m darn proud 😏
His quote from this workout yesterday is still on my brain today, “Everything comes from the core of who you are.”! Mind blown 💥 It’s truth, and when you have a strong core you even carry yourself different and feel stronger, so of course great core strength is going to help with confidence and self absurdness.
🔥I felt the burn!
🔥I embraced the burn!
🔥I am stronger because of the burn!

Our SYSOF Shift Challenge Group is still wide open for you to join. I’ve got you covered all summer long to get you and keep you ready for summer and beyond! You can still catch the whole week of Shaun week on BOD! When we finish up Shaun week, we are all (last count 560+) picking whatever BOD workout we want to challenge ourselves with. Then on July 17th we’ll start our first round of Shift Shop! We’re planning 3 rounds which will take us into September, yayyyy!

This’ll give you all the support, encouragement and a success plan to reach your goals. If you want to join up right now, here’s your link! If you have more questions just reach out via email here! I’d love for you to get in on this, to keep your ☀️summer healthy & crazy fit 💪! *USA & Canada only at this time 

Now to hit up a thrift store for a used “regular height” chair hmmm 🤔

BOD Fitness Challenge w/free trial?

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I am really super excited because #1 I think you are getting an absolute steal with this offer and secondly it gives you the flexibility to pick and choose what workout you want to do based on your current needs. And #2 having On Demand at your access will give you so many options to choose from, you will never get bored with a fitness routine again.

I love BOD because you don’t have to continually purchase new programs every time that you finish one.  It allows you to pay a 1 year membership and you have access to every single fitness program that Beachbody has ever released plus all new releases for an entire year!  So, for example let’s say you start out with (where I think everyone should start), the 21 Day Fix and you loved it but you want something more intense, you can just open up your library and move to the 21 Day Fix Extreme or PiYo.   Another plus to BOD is that if you don’t like the program you picked, for whatever reason, you don’t have to return it, you just pick another one 😉  No excuses, your workout is right there whenever you want it. It’s great for traveling because you can access it from your laptop or tablet and GO!


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Beachbody on Demand & the 14 Day Free Trial

(14 day free trial and how to access this option)


Starting on June 1st of 2017 every single Beachbody program will be available as with the “Beachbody on Demand All-Access” no matter which package of BOD that you choose.  This will include the quarterly, semi-annual, and the year membership.  The BOD free trial lasts for 14 days.   Gone is the 30 day free trial but they will still have in place the 14 day Beachbody on Demand free trial.  The steps to get your Beachbody on Demand free trial are as follows:

  1. Go HERE or
  2. HERE ( if you want BOD w/Shakeology, your best choice for success AND on SALE!!) or
  3. HERE is you’d like BOD and to join my team!
  4. Click the 12 month, 6 month, or 3 month option by clicking SELECT


3. Then fill in your information and card info this will create your TBB account and log in info for BOD.  It will show Susan Halloran (me ☺️) listed as your coach (you can cancel anytime within 14 days!)

4. Once you have submitted the order , put a sticky note somewhere to remind you the date you have to cancel by. But I have zero doubts that within the 14 days you’ll see the value and how it can change your fitness focus! I am looking forward to getting an email from you so please feel free to CONTACT ME with your goals and any questions you have! Our team, Set Your Soul On Fire, runs private accountability groups to help you every step of the way!

Not Just Workouts, The Total Package

  • Fitness Programs
  • Workout Calendars
  • Program Guides
  • Nutrition Plan
  • Progress Trackers
  • Recipes
  • Free Coach



June – 21 Day Challenge

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I’m super excited! I’ll be doing round two of the 21 Day Challenge starting June 10. Last time I lost 9 pounds and inches all around. It’s time to put together a challenge group because summer is closer than we think. And we all need encouragement and support along the way.
The challenge will be 21 days. You will be given a meal plan to follow with portion control containers to measure out your food. You will be doing 30 min workouts. You will be drinking Shakeology every day to curb your cravings and keep you from eating between meals. This will all be done in a PRIVATE Facebook group and the goal is to help you stay accountable and to make your 21 day journey FUN!!!
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Comment below with your email address or email me at for more details. Excited to work with those who are ready to COMMIT!!
*U.S. & Canada only
 ** Last day to apply/order June1st (to insure arrival time)