Some #SundayCelebrations

"GM family!!! Just wanted to share my arbonne testimony, but mine is a 
tad bit different as I'm trying to gain muscles but lose fat at the same 
time. Pic below is a 90-day transformation, about 90/10 nutrition. 
One caveat is that I do measure my macros.ย ๐Ÿ’œ

So if you have any clients who think this is just for people who wants to 
lose weight, please share my pictures. Or the ones who are in the 
bodybuilding world, tell them this is straight up #arbonne produced muscles.
I used to be a hater of vegan protein cuz I was too stupid to know their 
value until I got on this Arbonne lifestyle! It's all about living the 
healthy lifestyle, eating clean and fueling your body with the most 
effective and dense nutrition to achieve your goals. I workout about 
6 times a week, cardio 5X (Peloton rides mostly).

Excuse the grind face "

Charly & her hubby

"Arbonne 30 days has changed our lives for the better and have kick started 
our weightloss journey with a bang!! 15.9 kilos gone between usย ๐Ÿ’ช"



Another awesome testimony, HEALTHY INSIDE AND OUT!
Ask me for samples if youโ€™d like to try (protein/RE9).
This is 6 weeks!
RE9 Advanced Anti Aging + #Arbonne30

#Arbonne30 and Menopause Testimonials

๐‘ฐ ๐’‰๐’‚๐’… ๐’‚ ๐’„๐’๐’Ž๐’‘๐’๐’†๐’•๐’† ๐’‰๐’š๐’”๐’•๐’†๐’“๐’†๐’„๐’•๐’๐’Ž๐’š ๐’‚๐’๐’… ๐’•๐’‰๐’†๐’“๐’†๐’‡๐’๐’“๐’† ๐’”๐’–๐’“๐’ˆ๐’Š๐’„๐’‚๐’๐’๐’š ๐’Š๐’๐’…๐’–๐’„๐’†๐’… ๐’Ž๐’†๐’๐’๐’‘๐’‚๐’–๐’”๐’†. ๐‘ฐ ๐’„๐’‚๐’๐’๐’๐’• ๐’•๐’†๐’๐’ ๐’š๐’๐’– ๐’†๐’๐’๐’–๐’ˆ๐’‰ ๐’‚๐’ƒ๐’๐’–๐’• ๐’‰๐’๐’˜ ๐’•๐’‰๐’Š๐’” ๐’‰๐’†๐’๐’‘๐’†๐’… ๐’ƒ๐’‚๐’๐’‚๐’๐’„๐’† ๐’Ž๐’š ๐’‰๐’๐’“๐’Ž๐’๐’๐’†๐’” ๐’‚๐’๐’… ๐’”๐’–๐’ˆ๐’‚๐’“. ๐‘ด๐’š ๐’‘๐’“๐’Š๐’Ž๐’‚๐’“๐’š ๐’‘๐’‰๐’š๐’”๐’Š๐’„๐’Š๐’‚๐’ ๐’”๐’‚๐’Š๐’… ๐’Š๐’• ๐’˜๐’‚๐’”๐’โ€™๐’• ๐’‘๐’๐’”๐’”๐’Š๐’ƒ๐’๐’† ๐’ƒ๐’–๐’• ๐‘ฐ ๐’…๐’Š๐’… ๐’Š๐’•!!!๐‘จ๐’๐’”๐’.. ๐’๐’ ๐’Ž๐’๐’“๐’† ๐’‰๐’๐’• ๐’‡๐’๐’‚๐’”๐’‰๐’†๐’” ๐’๐’“ ๐’†๐’Ž๐’๐’•๐’Š๐’๐’๐’‚๐’ ๐’Ž๐’๐’๐’… ๐’”๐’˜๐’Š๐’๐’ˆ๐’”. ๐‘ฐ ๐’‚๐’Ž ๐’๐’๐’• ๐’•๐’‚๐’Œ๐’Š๐’๐’ˆ ๐’‚๐’๐’š ๐’‘๐’“๐’†๐’”๐’„๐’“๐’Š๐’‘๐’•๐’Š๐’๐’ ๐’‰๐’๐’“๐’Ž๐’๐’๐’†๐’” ๐’๐’“ ๐’‚๐’๐’š ๐’๐’•๐’‰๐’†๐’“ ๐’Ž๐’†๐’…๐’Š๐’„๐’‚๐’•๐’Š๐’๐’. ๐‘ฐ ๐’˜๐’‚๐’” ๐’‚๐’ƒ๐’๐’† ๐’•๐’ ๐’‰๐’‚๐’—๐’† ๐’•๐’‰๐’๐’”๐’† ๐’…๐’Š๐’”๐’„๐’๐’๐’•๐’Š๐’๐’–๐’†๐’… ๐’‚๐’๐’๐’๐’ˆ ๐’•๐’‰๐’† ๐’‹๐’๐’–๐’“๐’๐’†๐’š. ๐‘ต๐’ ๐’Ž๐’†๐’…๐’Š๐’„๐’‚๐’ ๐’„๐’๐’‚๐’Š๐’Ž๐’”. ๐‘ฑ๐’–๐’”๐’• ๐’Ž๐’š ๐’”๐’•๐’๐’“๐’š
๐‘จ๐’‡๐’•๐’†๐’“ ๐’‰๐’‚๐’—๐’Š๐’๐’ˆ ๐’‚ ๐’‰๐’š๐’”๐’•๐’†๐’“๐’†๐’„๐’•๐’๐’Ž๐’š ๐’‚๐’๐’… ๐’ƒ๐’†๐’Š๐’๐’ˆ ๐’•๐’‰๐’“๐’๐’˜๐’ ๐’Š๐’๐’•๐’ ๐’Ž๐’†๐’๐’๐’‘๐’‚๐’–๐’”๐’†..๐’‘๐’๐’–๐’” ๐’‚ ๐’‡๐’†๐’˜ ๐’๐’•๐’‰๐’†๐’“ ๐’”๐’–๐’“๐’ˆ๐’†๐’“๐’Š๐’†๐’”. ๐‘ฐ ๐’˜๐’‚๐’” ๐‘พ๐‘จ๐’€ ๐’๐’—๐’†๐’“๐’˜๐’†๐’Š๐’ˆ๐’‰๐’• ๐’‚๐’๐’… ๐’Ž๐’‚๐’”๐’”๐’Š๐’—๐’† ๐’Š๐’๐’‡๐’๐’‚๐’Ž๐’Ž๐’‚๐’•๐’Š๐’๐’. ๐‘ฐ ๐’•๐’“๐’Š๐’†๐’… ๐’‡๐’๐’“ 4 ๐’š๐’†๐’‚๐’“๐’” ๐’•๐’ ๐’๐’๐’”๐’† ๐’˜๐’†๐’Š๐’ˆ๐’‰๐’• ๐’‚๐’๐’… ๐’๐’๐’•๐’‰๐’Š๐’๐’ˆ ๐’‰๐’†๐’๐’‘๐’†๐’…. ๐‘ฐ ๐’…๐’Š๐’… ๐’•๐’‰๐’† 30 ๐’…๐’‚๐’š ๐’„๐’๐’†๐’‚๐’๐’”๐’† ๐’‡๐’๐’“ 3 ๐’Ž๐’๐’๐’•๐’‰๐’” ๐’‚๐’๐’… ๐’๐’๐’”๐’• 45 ๐’๐’ƒ๐’” ๐’‚๐’๐’… ๐’๐’—๐’†๐’“ 11 ๐’Š๐’๐’„๐’‰๐’†๐’”. (๐‘ต๐’ ๐’˜๐’๐’“๐’Œ ๐’๐’–๐’•๐’” ๐’‚๐’• ๐’‚๐’๐’).


๐‘ฐ ๐’˜๐’‚๐’” ๐’”๐’•๐’“๐’–๐’ˆ๐’ˆ๐’๐’Š๐’๐’ˆ ๐‘ฉ๐‘จ๐‘ซ ๐’๐’๐’• ๐’๐’๐’๐’š ๐’˜๐’Š๐’•๐’‰ ๐’Ž๐’†๐’๐’๐’‘๐’‚๐’–๐’”๐’‚๐’ ๐’”๐’š๐’Ž๐’‘๐’•๐’๐’Ž๐’” (๐’‰๐’๐’• ๐’‡๐’๐’‚๐’”๐’‰๐’†๐’”, ๐’ƒ๐’๐’๐’‚๐’•๐’Š๐’๐’ˆ & ๐’๐’Š๐’ˆ๐’‰๐’• ๐’”๐’˜๐’†๐’‚๐’•๐’”), ๐’ƒ๐’–๐’• ๐’Ž๐’š ๐’Ž๐’†๐’•๐’‚๐’ƒ๐’๐’๐’Š๐’”๐’Ž ๐’˜๐’‚๐’” ๐’๐’๐’-๐’†๐’™๐’Š๐’”๐’•๐’†๐’๐’•, ๐‘ฐ ๐’˜๐’†๐’๐’• ๐’Š๐’๐’•๐’ ๐’‰๐’š๐’‘๐’๐’•๐’‰๐’š๐’“๐’๐’Š๐’…๐’Š๐’”๐’Ž ๐’‚๐’๐’… ๐’‰๐’‚๐’… ๐’›๐’†๐’“๐’ ๐’†๐’๐’†๐’“๐’ˆ๐’š. ๐‘ฐ ๐’‰๐’‚๐’… ๐’‚๐’๐’”๐’ ๐’‘๐’–๐’• ๐’๐’ 30 ๐’‘๐’๐’–๐’๐’…๐’” ๐’๐’—๐’†๐’“ 3 ๐’š๐’†๐’‚๐’“๐’” (& ๐‘ฐ’๐’Ž ๐’‚ ๐‘ญ๐’Š๐’•๐’๐’†๐’”๐’” ๐’Š๐’๐’”๐’•๐’“๐’–๐’„๐’•๐’๐’“ ๐’‡๐’๐’“ ๐’‚ ๐’๐’Š๐’—๐’Š๐’๐’ˆ)!
๐‘ป๐’‰๐’๐’“๐’๐’–๐’ˆ๐’‰ ๐‘จ๐’“๐’ƒ๐’๐’๐’๐’†’๐’” 30 ๐‘ซ๐’‚๐’š ๐‘ท๐’“๐’๐’ˆ๐’“๐’‚๐’Ž ๐‘ฐ ๐’๐’๐’”๐’• 45 ๐’‘๐’๐’–๐’๐’…๐’” ๐’Š๐’ 90 ๐’…๐’‚๐’š๐’”, ๐’˜๐’†๐’๐’• ๐’‡๐’“๐’๐’Ž ๐’‚ ๐’”๐’Š๐’›๐’† 14 ๐’•๐’ ๐’‚ ๐’”๐’Š๐’›๐’† 6 & ๐’Ž๐’š ๐’Ž๐’†๐’๐’๐’‘๐’‚๐’–๐’”๐’† ๐’”๐’š๐’Ž๐’‘๐’•๐’๐’Ž๐’” ๐’‰๐’‚๐’—๐’† ๐’ƒ๐’†๐’†๐’ ๐’ˆ๐’๐’๐’† ๐’†๐’—๐’†๐’“ ๐’”๐’Š๐’๐’„๐’†! ๐‘ฐ ๐’”๐’•๐’Š๐’๐’ ๐’๐’Š๐’—๐’† ๐’•๐’‰๐’† 90/10 ๐’๐’Š๐’‡๐’†๐’”๐’•๐’š๐’๐’† ๐’‚๐’๐’… ๐’–๐’”๐’† ๐’‚๐’๐’ ๐’๐’‡ ๐’•๐’‰๐’† ๐’‘๐’“๐’๐’…๐’–๐’„๐’•๐’” ๐’†๐’—๐’†๐’“๐’š๐’…๐’‚๐’š โค



Menopause… itโ€™s unavoidable but healthy and normal. Symptoms can include night sweats, hot flashes, thinning hair, weight gain, disrupted sleep, poor memory, anxiety, mood swings, low sex drive and more. Diet plays a HUGE role in a womanโ€™s health and well-being during peri menopause and menopause!!!


Your skin is changing now as you go through the stages of menopause. The shift in hormones can also lead to changes in your skin and nails that are often sadly overlooked. During menopause, you stop producing estrogen and it’s the decline ofย  hormone levels that are responsible for many of the symptoms we women experience.

Estrogen can increase the rate of declining collagen and elastin, which helps keep your skin looking youthful and plump. But, it’s not just a loss in youth boosting proteins that affect most women, it’s the testosterone dominance that can result in breakouts, oily skin, and acne. Adding to that the significant drop in estrogen levels causes a large change in the appearance and function of your skin. We see a rapid loss of structural integrity and ability to repair. Some women may experience a surge of pigmentation and age spots. Problems will vary between individuals, with genetic tendencies, skin type, previous skin treatments and past skin damage all making an impact. I highly recommend a proactive approach to your skincare regiment to combat this. Prevention, protection and repairing what can be repaired with a quality skincare regiment with proven track record. Consistency is the key and most women just don’t take the time for self care that they should. If you can get into the habit of good skin care before menopause, your skin won’t suffer as much when the hormone changes hit.



Arbonne Support Through Menopause

Here are some of the Arbonne products that may help minimize the menopausal symptoms. Please contact me or your Arbonne Independent Consultant to discuss a plan for you!

Re9 Neck Cream – firms and helps to prevent sagging/loosening skin as result of collagen depletion on neck & chest as the skin is thinner, and highly exposed to elements.

Re9 Instant Lift Gel – Firms and lifts for a smooth appearance instantly to boost confidence.

Re9 Prepwork Eye Gel Masks – instantly reduces puffiness/dark circles/lines from poor sleep. Arbonne RE9 Advanced Night Repair Cream. A pot full of hydrating and repairing goodness, including vitamin B3, vitamin C, peptides and brown algae.

RE9 Intensive Renewel Serium – A super concentrated formula helps reduce the appearance of fine lines, balanced with a light , silky texture. Advanced peptides, antioxidants and essential botanicals work to defend your skin against ageing and prevent damage.

Genius Resurfacing Pads – diminishes sunspots, pigmentation, discoloration that surfaces through the thinning skin

  • Intelligence Nourishing Facial Oil – comforts the increase in dryness, restores moisture/radiance
  • Primer – hydrates, helps makeup glide & increases wearing power/freshness as hot flushes impact makeup performance
  • Greens Balance – feeds the skin with nutrients to maintain skin health, function, clarity, radiance
  • Omega 3 Plus – strengthens & protects cells
  • Mind Health – heightens cognitive function/concentration, balances mood/emotion/irritability
  • Sleep Well Spray – for women who have difficulty sleeping.
  • Rescue and Renew Detox Gelee – ย a cooling gel that helps soothe and cool the skin and muscles. It replenishes the skins natural moisture and promotes a sense of balance and peace.
  • Rescue & Renew Peppermint Essential Oil – promotes energy, yet is peaceful.
  • Arbonne Essentials Calcium Plus – helps support healthy bones and other biological functions. Complete with Vitamin D, Calcium, Magnesium, and Red Clover.
  • Digestive plus will aid gut health which increases serotonin which improves mood (anxiety, depression, etc), Sleep, etc
  • #Arbonne30 for all over health support including menopausal symptoms.




Testimonials – Arbonne & Menopause Symptoms

"Yoyo dieter alert!ย ๐Ÿคช
That WAS me!
I had endometriosis lodged in my spine.ย ๐Ÿ˜ฉย ouch! Then it traveled to my 
diaphragm and the pain was worse!ย ๐ŸฅตI was diagnosed at 30 with 
osteoarthritis, pelvic congestion syndrome at 34, irritable bowel syndrome 
at 35, hypoglycemia at 36, pre-menopause symptoms were through the roof! 
Emotions and hormones were flying all over and then I ended up going to the 
emergency room with diverticulitis.ย ๐Ÿฅต๐ŸคขI was obese, depressed, and slowly 
eating my way to an early death. I could hardly get out of bed.
My daughter convinced me to try the Arbonne system and business and I'm 
sooo glad she did!ย โค๏ธโค๏ธ๐Ÿ‘๐Ÿ‘
My symptoms are completely gone!ย ๐Ÿ‘๐Ÿ˜
So I might still be a little crazyย ๐Ÿคฃ๐Ÿคชย but now it's crazy in love with 
this new life! No more pills! No more crazy lady hormone swings! No more 
being backed up worse than the 405 freeway in LA! No more crying myself to 
sleep in pain! No more laying in bed unable to move all day! I'm jogging 
every morning for the first time since high school!ย ๐Ÿ’ช๐Ÿƒโ€โ™€๏ธ
I'm not done yet but I've made so much progress that I'll never go back.ย ๐Ÿ˜"
Great advice from Jenny Burrell.
Are you 35/40+? This is defined chronologically as the Third Age, or 
peri-menopause. Your body is changing. What you eat and drink now REALLY 
MATTERS in a way that it never has before. What suited your metabolism in 
your 20's & 30's most probably just isn't going to work now. Time for a 
reset. There seems to be 4 big issues in the 3rd Age as far as nutrition 
is involved for women and they are -
ALCOHOL. Most of our socializing in this life phase involve eating and 
drinking and if we're not careful to adjust to what our bodies actually 
NEED as opposed to simply continuing with outdated habits, we might end up 
with a body, energy and health that's very much not where we want to be.
This is definitely me. Foods I used to be able to eat without causing 
weight gain or bloating I only just have to look at now!! The pounds seems 
to linger around my belly (not a good look!)
Arbonneโ€™s 30 days to healthy living plan resets your body by eliminating 
the above โ€˜dangerโ€™ foods and helping you to retrain your eating habits. 

"Back in October of 2015, I accepted a coffee date, with my now Arbonne 
coach. We talked about the business, but what I was really interested in 
was the 30 Day Detox. You see, I was 49, and struggling with pre-menopause 
symptoms, like weight gain, especially around the mid section, emotional 
issues, fatigue, pain in my joints, and aging skin.ย ๐Ÿ˜ซย I literally cried 
at our coffee date.
That day, I committed myself to doing the detox 100%! It is an 
understatement to say that I was a new woman by the end of those 30 days! 
No more heartburn, hip pain, fatigue, brain fog, and I lost 10 pounds! 
Everything that was promised, happened!
I now use all of the detox products in my daily life. I splurge sometimes, 
but my body lets me know that I can't do that all the time. Every time I 
hear from somebody that they have an autoimmune disorder, or migraines, 
adrenal fatigue, IBS, insert your issue here_________, I want to scream, 
"Try the 30 day Clean Eating Challenge/Cleanse with Arbonne"! But, I don't 
screamย ๐Ÿ˜‚, I just ask and encourage.
My life is forever changed by the Arbonne nutritional products, and I am 
so grateful!"
Testimonial from a client using Mind Health supplement. I am so, so happy 
she is feeling better and this has worked for her. She felt like nothing 
was working beforehand.
"I have been taking the mind health for over a month.
The difference it has made has been amazing,
before I was advised on trying it. I was very menopausal very tired,
headaches and very low in myself.
The difference in taking mind health is that I've had no headaches, a lot 
more energy and a lot more happier in myself.
I stopped taking it for a short time and all my symptoms have come back, 
so I know that the mind health has made a huge difference I would recommend 
it to anyone who is going through the menopause" x
After 5 months of dedication to my health, here are the results. Minus 
43.7 lbs. My shirt is now a dress! After one heart attack 4.5 years ago, 
cholesterol medication, no energy, in pain, peri menopausal ( canโ€™t lose 
an once at my age so I thought) I finally woke up. I canโ€™t thank Maria 
enough for introducing me to the best program for wellness globally. I no 
longer take Lipitor (with my doctorโ€™s permission), when I couldnโ€™t walk 
7 minutes without pain, I now walk 2 miles a day. I work full time as a 
school nurse and run a successful home based business. My goal is to now 
coach women and men alike (young and older) to do the same. It only took 
30 days to change my mindset. You can do it too. I want to thank my family 
at home for going with the flow.


donnaI want to share my passion for Arbonne Products and how the Clean Eating Challenge has completely changed my life.
These are just a few of my wins/successes after my first CEC.
(Clean Eating Challenge - aka #Arbonne30)
* No more blood pressure meds
* Better sleep
* Increased energy
* Decrease in menopausal systems
* Significant weight loss
* 7 inches gone
* Increased lean muscle mass
* Clear, Vibrant, Healthy Skin

You can see how unhappy I look about taking my before photo. I had not 
been treating my body right and I definitely wasnโ€™t putting foods that 
serve my body in it. In my after photo Iโ€™m happy, strong and lean.


PicMonkey Collagev
I am 50 y.o. menopausal. I didn't think I could possibly lose my gut. 
On 02 September I took the photo on the left. The following day I started 
the 30 days to healthy living for the first time. The photo on the right 
I took 5 of October.
Iย ๐Ÿ’šย Arbonne foreverย ๐Ÿ˜˜



30 Days to Healthy Living with Dr. Tanda Cook from Lisa on Vimeo.

Foods To Aid Menopausal Symptoms

  1. Coconut oil
  2. Radishes
  3. Beans
  4. Linseeds
  5. Sesame seeds
  6. Broccoli
  7. Cauliflower
  8. Cabbage
  9. Berries
  10. Essential fatty acids
  11. A rainbow of vegetables
  12. Foods Containing Phytoestrogens (ex; chickpeas, peanuts,ย flax seeds, barley, grapes, berries, plums, green andย black tea)
  13. Good quality protein sources and/or supplements
  14. Legumes


Foods To Avoid

  1. Processed foods
  2. Added sugars
  3. Alcohol
  4. Caffeine
  5. Super spicy foods
  6. Super salty foods

Menopause is linked to changes in metabolism, reduced bone density and increased risk of heart disease. Additionally, many women going through menopause experience unpleasant symptoms, such as hot flashes and poor sleep. A nutrient rich nutrition plan high in fruits, vegetables, whole grains (gluten-free if you are gluten sensitive), and high-quality protein, along with a good multi-vitamin may reduce menopause symptoms. Phytoestrogens and healthy fats, such as omega-3 fatty acids from fish, may also help. Or, omega-3 can be obtained as a supplement. Vegetarians and vegans can get their daily dosage of Omega-3’s from; seaweed, algae, chia; flax and hemp seeds, walnuts, kidney beans, and algae oilย 

These simple changes to your diet may make this important transition in your life easier.


DISCLAIMER: Results do vary from person to person and are dependent on the work and commitment to the products and program that you are willing to put in.ย 

๐’‚๐’“๐’ƒ๐’๐’๐’๐’† ๐’„๐’๐’†๐’‚๐’“ ๐’‡๐’–๐’•๐’–๐’“๐’† ๐’•๐’†๐’”๐’•๐’Š๐’Ž๐’๐’๐’Š๐’‚๐’๐’”


๐‘ฉ๐’†๐’‡๐’๐’“๐’† ๐’‚๐’๐’… ๐’‚๐’‡๐’•๐’†๐’“ (๐’๐’Š๐’•๐’†๐’“๐’‚๐’๐’๐’š ๐’‚ ๐’•๐’˜๐’ ๐’˜๐’†๐’†๐’Œ ๐’…๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’„๐’† ๐’‚๐’‡๐’•๐’†๐’“ ๐’‰๐’†๐’“ ๐’€๐‘ฌ๐‘จ๐‘น๐‘บ ๐‘ถ๐‘ญ ๐‘บ๐‘ป๐‘น๐‘ผ๐‘ฎ๐‘ฎ๐‘ณ๐‘ฌ) ๐’๐’‡ ๐’–๐’”๐’Š๐’๐’ˆ ๐‘จ๐’“๐’ƒ๐’๐’๐’๐’†โ€™๐’” ๐’‘๐’“๐’๐’…๐’–๐’„๐’•๐’”.

“๐‘ฐ ๐’‰๐’‚๐’… ๐’‚๐’„๐’๐’† ๐’๐’Š๐’Œ๐’† ๐’•๐’‰๐’Š๐’” ๐’”๐’Š๐’๐’„๐’† ๐‘ฐ ๐’˜๐’‚๐’” 12 (๐’˜๐’‰๐’‚๐’• ๐’‘๐’Š๐’„๐’•๐’–๐’“๐’† ๐’…๐’๐’†๐’”๐’โ€™๐’• ๐’”๐’‰๐’๐’˜ ๐’Š๐’” ๐’•๐’‰๐’† ๐’”๐’‚๐’Ž๐’† ๐’•๐’‰๐’Š๐’๐’ˆ ๐’ˆ๐’๐’Š๐’๐’ˆ ๐’…๐’๐’˜๐’ ๐’Ž๐’š ๐’‹๐’‚๐’˜๐’๐’Š๐’๐’† ๐’‚๐’๐’… ๐’๐’†๐’„๐’Œ), ๐‘ผ๐‘ต๐‘ป๐‘ฐ๐‘ณ ๐‘ต๐‘ถ๐‘พ ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’๐’‡ ๐‘จ๐’“๐’ƒ๐’๐’๐’๐’†โ€™๐’” ๐’„๐’๐’†๐’‚๐’“ ๐’‡๐’–๐’•๐’–๐’“๐’† ๐’”๐’†๐’•. ๐‘จ๐’‡๐’•๐’†๐’“ ๐’•๐’“๐’š๐’Š๐’๐’ˆ ๐’†๐’—๐’†๐’“๐’š๐’•๐’‰๐’Š๐’๐’ˆ ๐’๐’ ๐’•๐’‰๐’† ๐’Ž๐’‚๐’“๐’Œ๐’†๐’• ๐’‚๐’๐’… ๐’„๐’๐’Ž๐’‘๐’๐’†๐’•๐’†๐’๐’š ๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐’–๐’‘ (๐’‚๐’„๐’„๐’†๐’‘๐’•๐’Š๐’๐’ˆ ๐‘ฐ ๐’˜๐’๐’–๐’๐’… ๐’‹๐’–๐’”๐’• ๐’ˆ๐’†๐’• ๐’‚ ๐’‹๐’๐’ƒ ๐’•๐’‰๐’‚๐’• ๐’…๐’Š๐’…๐’โ€™๐’• ๐’“๐’†๐’’๐’–๐’Š๐’“๐’† ๐’Ž๐’† ๐’๐’†๐’‚๐’—๐’Š๐’๐’ˆ ๐’Ž๐’š ๐’‰๐’๐’–๐’”๐’† ๐’‚๐’๐’… ๐’˜๐’๐’–๐’๐’… ๐’‹๐’–๐’”๐’• ๐’๐’†๐’—๐’†๐’“ ๐’ƒ๐’† ๐’‰๐’‚๐’‘๐’‘๐’š ๐’˜๐’Š๐’•๐’‰ ๐’Ž๐’š ๐’‚๐’‘๐’‘๐’†๐’‚๐’“๐’‚๐’๐’„๐’†), ๐‘จ๐’“๐’ƒ๐’๐’๐’๐’† ๐’†๐’๐’•๐’†๐’“๐’†๐’… ๐’Ž๐’š ๐’๐’Š๐’‡๐’† ๐’‚๐’๐’… ๐‘บ๐‘จ๐‘ฝ๐‘ฌ๐‘ซ ๐‘ด๐‘ฌ. ๐‘ฐ ๐’‚๐’Ž ๐’”๐’ ๐’•๐’‰๐’‚๐’๐’Œ๐’‡๐’–๐’ ๐’‡๐’๐’“ ๐‘จ๐’“๐’ƒ๐’๐’๐’๐’† ๐’‡๐’๐’“ ๐’„๐’๐’†๐’‚๐’“๐’Š๐’๐’ˆ ๐’Ž๐’š ๐’”๐’Œ๐’Š๐’, ๐’”๐’–๐’„๐’„๐’†๐’†๐’…๐’Š๐’๐’ˆ ๐’Š๐’ ๐’•๐’‰๐’‚๐’• ๐‘ฏ๐‘ฌ๐‘จ๐‘ณ๐‘ป๐‘ฏ๐‘ฐ๐‘ณ๐’€, ๐’‚๐’๐’… ๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐’Ž๐’† ๐’„๐’๐’๐’‡๐’Š๐’…๐’†๐’๐’„๐’† ๐‘ฐ ๐’•๐’‰๐’๐’–๐’ˆ๐’‰๐’• ๐‘ฐ ๐’˜๐’๐’–๐’๐’… ๐’๐’†๐’—๐’†๐’“ ๐’‰๐’‚๐’—๐’† ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’๐’๐’๐’ˆ๐’†๐’”๐’• ๐’•๐’Š๐’Ž๐’†.”

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๐’„๐’“๐’†๐’…๐’Š๐’• @๐’›๐’‚๐’„๐’“๐’‚๐’š๐’Ž๐’‚๐’š๐’‚๐’๐’

February 2019-June 2019 and still using it NOW!

๐‘ฏ๐’‚๐’๐’๐’†๐’šโ€™๐’”, ๐’•๐’†๐’”๐’•๐’Š๐’Ž๐’๐’๐’š
โ€œ๐‘ฐ ๐’…๐’Š๐’… ๐’๐’๐’• ๐’•๐’‰๐’Š๐’๐’Œ ๐‘จ๐’“๐’ƒ๐’๐’๐’๐’† ๐’˜๐’‚๐’” ๐’ˆ๐’๐’Š๐’๐’ˆ ๐’•๐’ ๐’˜๐’๐’“๐’Œ ๐’‡๐’๐’“ ๐’Ž๐’†. ๐‘ฐ ๐’ˆ๐’‚๐’—๐’† ๐’Š๐’• ๐’‚ ๐’”๐’‰๐’๐’• ๐’๐’๐’๐’š ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’๐’‡ ๐’Ž๐’š ๐’”๐’Š๐’”๐’•๐’†๐’“. ๐‘ฐโ€™๐’—๐’† ๐’‚๐’๐’˜๐’‚๐’š๐’” ๐’ƒ๐’†๐’†๐’ ๐’Š๐’๐’”๐’†๐’„๐’–๐’“๐’† ๐’๐’—๐’†๐’“ ๐’Ž๐’š ๐’‚๐’„๐’๐’† ๐’‚๐’๐’… ๐‘ฐ ๐’‚๐’„๐’•๐’–๐’‚๐’๐’๐’š ๐’‰๐’‚๐’•๐’†๐’… ๐’Š๐’•. ๐‘ฐ ๐’…๐’Š๐’…๐’โ€™๐’• ๐’†๐’—๐’†๐’ ๐’˜๐’‚๐’๐’• ๐’•๐’ ๐’…๐’“๐’†๐’”๐’” ๐’–๐’‘ ๐’‚๐’๐’š๐’Ž๐’๐’“๐’† ๐’‡๐’๐’“ ๐’‚๐’๐’š๐’•๐’‰๐’Š๐’๐’ˆ ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐‘ฐ ๐’•๐’‰๐’๐’–๐’ˆ๐’‰๐’• ๐’Š๐’• ๐’˜๐’๐’–๐’๐’…๐’โ€™๐’• ๐’Ž๐’‚๐’•๐’•๐’†๐’“ ๐’‚๐’๐’š๐’˜๐’‚๐’š๐’” โ€“ ๐’Ž๐’š ๐’‚๐’„๐’๐’† ๐’˜๐’๐’–๐’๐’… ๐’‹๐’–๐’”๐’• ๐’Ž๐’†๐’”๐’” ๐’Š๐’• ๐’–๐’‘. ๐‘ฐ ๐’‰๐’‚๐’… ๐’ƒ๐’†๐’†๐’ ๐’๐’ ๐’‚๐’„๐’๐’† ๐’‘๐’Š๐’๐’๐’” ๐’‚๐’๐’… ๐’„๐’“๐’†๐’‚๐’Ž๐’” ๐’‡๐’“๐’๐’Ž ๐’•๐’‰๐’† ๐’…๐’†๐’“๐’Ž๐’‚๐’•๐’๐’๐’๐’ˆ๐’Š๐’”๐’•, ๐‘ฐ ๐’‰๐’‚๐’… ๐’•๐’“๐’Š๐’†๐’… ๐’‚๐’๐’ ๐’•๐’š๐’‘๐’†๐’” ๐’๐’‡ ๐’‚๐’„๐’๐’† ๐’•๐’“๐’†๐’‚๐’•๐’Ž๐’†๐’๐’•๐’”, ๐’‚๐’๐’… ๐’‚๐’๐’ ๐’๐’‡ ๐’•๐’‰๐’†๐’Ž ๐’”๐’–๐’„๐’Œ๐’†๐’…. ๐‘ป๐’‰๐’† ๐’‘๐’Š๐’๐’๐’” ๐’Ž๐’‚๐’…๐’† ๐’Ž๐’† ๐’”๐’Š๐’„๐’Œ ๐’†๐’—๐’†๐’“๐’š ๐’…๐’‚๐’š ๐’˜๐’‰๐’Š๐’๐’† ๐’•๐’‰๐’† ๐’„๐’“๐’†๐’‚๐’Ž ๐’…๐’“๐’Š๐’†๐’… ๐’๐’–๐’• ๐’‚๐’๐’… ๐’Š๐’“๐’“๐’Š๐’•๐’‚๐’•๐’†๐’… ๐’Ž๐’š ๐’”๐’Œ๐’Š๐’, ๐’”๐’ ๐‘ฐ ๐’’๐’–๐’Š๐’• ๐’•๐’‰๐’๐’”๐’†. ๐‘ป๐’‰๐’‚๐’• ๐’˜๐’‚๐’” ๐’˜๐’‰๐’†๐’ ๐‘ฒ๐’‚๐’๐’Š๐’† ๐’”๐’•๐’‚๐’“๐’•๐’†๐’… ๐’”๐’†๐’๐’๐’Š๐’๐’ˆ ๐‘จ๐’“๐’ƒ๐’๐’๐’๐’†, ๐’”๐’ ๐‘ฐ ๐’•๐’“๐’Š๐’†๐’… ๐’Š๐’•. ๐‘ฐ ๐’…๐’Š๐’…๐’โ€™๐’• ๐’•๐’‰๐’Š๐’๐’Œ ๐’Š๐’• ๐’˜๐’๐’–๐’๐’… ๐’„๐’‰๐’‚๐’๐’ˆ๐’† ๐’‚๐’๐’š๐’•๐’‰๐’Š๐’๐’ˆ. ๐‘ฏ๐’๐’˜๐’†๐’—๐’†๐’“, ๐’‚๐’‡๐’•๐’†๐’“ ๐’•๐’‰๐’† ๐’‡๐’Š๐’“๐’”๐’• ๐’Ž๐’๐’๐’•๐’‰ ๐‘ฐ ๐’„๐’๐’–๐’๐’… ๐’•๐’†๐’๐’ ๐’•๐’‰๐’‚๐’• ๐’•๐’‰๐’†๐’“๐’† ๐’˜๐’‚๐’” ๐’‚ ๐’๐’Š๐’•๐’•๐’๐’† ๐’…๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’„๐’†, ๐’”๐’ ๐‘ฐ ๐’Œ๐’†๐’‘๐’• ๐’–๐’”๐’Š๐’๐’ˆ ๐’Š๐’•. ๐‘จ๐’๐’Ž๐’๐’”๐’• ๐’“๐’†๐’๐’Š๐’ˆ๐’Š๐’๐’–๐’”๐’๐’š, ๐’†๐’—๐’†๐’“๐’š ๐’๐’Š๐’ˆ๐’‰๐’• ๐’‚๐’๐’… ๐’†๐’—๐’†๐’“๐’š ๐’Ž๐’๐’“๐’๐’Š๐’๐’ˆ ๐‘ฐ ๐’˜๐’๐’–๐’๐’… ๐’–๐’”๐’† ๐’Ž๐’š ๐’”๐’†๐’•. ๐‘ฐ๐’• ๐’Œ๐’†๐’‘๐’• ๐’˜๐’๐’“๐’Œ๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐’Ž๐’š ๐’‚๐’„๐’๐’† ๐’‹๐’–๐’”๐’• ๐’Œ๐’†๐’‘๐’• ๐’ˆ๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐’ƒ๐’†๐’•๐’•๐’†๐’“ ๐’‚๐’๐’… ๐’ƒ๐’†๐’•๐’•๐’†๐’“. ๐‘ฐ๐’• ๐’•๐’๐’๐’Œ ๐’Ž๐’๐’๐’•๐’‰๐’” ๐’•๐’ ๐’“๐’†๐’‚๐’๐’๐’š ๐’ˆ๐’†๐’• ๐’•๐’ ๐’•๐’‰๐’† ๐’‘๐’๐’Š๐’๐’• ๐‘ฐโ€™๐’Ž ๐’‚๐’•, ๐’ƒ๐’–๐’• ๐’Š๐’• ๐’˜๐’‚๐’” ๐’˜๐’๐’“๐’•๐’‰ ๐’Š๐’•. ๐‘ฐ ๐’‰๐’‚๐’…๐’โ€™๐’• ๐’†๐’—๐’†๐’ ๐’๐’๐’๐’Œ๐’†๐’… ๐’‚๐’• ๐’•๐’‰๐’† ๐’‡๐’Š๐’“๐’”๐’• ๐’‘๐’‰๐’๐’•๐’ ๐’Š๐’ ๐’Ž๐’๐’๐’•๐’‰๐’” ๐’‚๐’๐’… ๐‘ฐ ๐’…๐’Š๐’…๐’โ€™๐’• ๐’†๐’—๐’†๐’ ๐’˜๐’‚๐’๐’• ๐’•๐’ ๐’‘๐’๐’”๐’• ๐’Š๐’• ๐’‹๐’–๐’”๐’• ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐‘ฐ ๐’„๐’๐’–๐’๐’… ๐’‡๐’†๐’†๐’ ๐’Ž๐’š ๐’Š๐’๐’”๐’†๐’„๐’–๐’“๐’Š๐’•๐’š ๐’ƒ๐’–๐’Š๐’๐’…๐’Š๐’๐’ˆ ๐’–๐’‘ ๐’๐’—๐’†๐’“ ๐’Ž๐’š ๐’‚๐’„๐’๐’† ๐’‚๐’๐’ ๐’๐’—๐’†๐’“ ๐’‚๐’ˆ๐’‚๐’Š๐’, ๐’ƒ๐’–๐’• ๐’”๐’†๐’†๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’”๐’†๐’„๐’๐’๐’… ๐’‘๐’‰๐’๐’•๐’ ๐’Ž๐’‚๐’Œ๐’†๐’” ๐’Ž๐’† ๐’‡๐’†๐’†๐’ ๐’”๐’ ๐’‰๐’‚๐’‘๐’‘๐’š ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐‘ฐ ๐’…๐’Š๐’…๐’โ€™๐’• ๐’•๐’‰๐’Š๐’๐’Œ ๐‘ฐโ€™๐’… ๐’“๐’†๐’‚๐’๐’๐’š ๐’†๐’—๐’†๐’“ ๐’ˆ๐’†๐’• ๐’•๐’ ๐’•๐’‰๐’Š๐’” ๐’‘๐’๐’Š๐’๐’•. ๐‘ฐ ๐’•๐’“๐’Š๐’†๐’… ๐‘จ๐’“๐’ƒ๐’๐’๐’๐’† ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’๐’‡ ๐’Ž๐’š ๐’”๐’Š๐’”๐’•๐’†๐’“, ๐’ƒ๐’–๐’• ๐‘ฐ ๐’Œ๐’†๐’‘๐’• ๐’–๐’”๐’Š๐’๐’ˆ ๐’Š๐’• ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’๐’‡ ๐’•๐’‰๐’† ๐’”๐’–๐’„๐’„๐’†๐’”๐’” ๐‘ฐโ€™๐’—๐’† ๐’‰๐’‚๐’… ๐’˜๐’Š๐’•๐’‰ ๐’Š๐’•. ๐‘จ๐’๐’… ๐‘ฐ ๐’‹๐’–๐’”๐’• ๐’‚๐’Ž ๐’”๐’ ๐’‰๐’‚๐’‘๐’‘๐’š ๐’˜๐’Š๐’•๐’‰ ๐’Ž๐’š ๐’”๐’Œ๐’Š๐’ ๐’๐’๐’˜๐Ÿฅฐโ€

“6 ๐’Ž๐’๐’๐’•๐’‰๐’” ๐’๐’‡ ๐’–๐’”๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’„๐’๐’†๐’‚๐’“ ๐’‡๐’–๐’•๐’–๐’“๐’† ๐’‚๐’• ๐’๐’Š๐’ˆ๐’‰๐’• ๐’‚๐’๐’… ๐’•๐’‰๐’† ๐’„๐’‚๐’๐’Ž ๐’๐’Š๐’๐’† ๐’Š๐’ ๐’•๐’‰๐’† ๐’Ž๐’๐’“๐’๐’Š๐’๐’ˆ.
๐‘ป๐’‰๐’† ๐’“๐’†๐’”๐’–๐’๐’•๐’” ๐’‚๐’“๐’† ๐’–๐’๐’ƒ๐’†๐’๐’Š๐’†๐’—๐’‚๐’ƒ๐’๐’†!!! ๐‘ฐ ๐’‚๐’Ž ๐’”๐’ ๐’Š๐’๐’„๐’“๐’†๐’…๐’Š๐’ƒ๐’๐’š ๐’‰๐’‚๐’‘๐’‘๐’š ๐’˜๐’Š๐’•๐’‰ ๐’Ž๐’š ๐’”๐’Œ๐’Š๐’ ๐’๐’๐’˜! ๐‘ฐ ๐’„๐’‚๐’ ๐’ˆ๐’ ๐’๐’–๐’• ๐‘พ๐‘ฐ๐‘ป๐‘ฏ๐‘ถ๐‘ผ๐‘ป ๐’Ž๐’‚๐’Œ๐’† ๐’–๐’‘ ๐’‚๐’๐’… ๐’๐’๐’• ๐’‡๐’†๐’†๐’ ๐’†๐’Ž๐’ƒ๐’‚๐’“๐’“๐’‚๐’”๐’”๐’†๐’…ย ๐Ÿ˜Š
๐‘ป๐’‰๐’†๐’”๐’† 2 ๐’๐’Š๐’๐’†๐’” ๐’‰๐’‚๐’—๐’† ๐’”๐’‚๐’—๐’†๐’… ๐’Ž๐’†! ๐‘ฐ ๐’‚๐’ƒ๐’”๐’๐’๐’–๐’•๐’†๐’๐’š ๐’๐’๐’—๐’† ๐’•๐’‰๐’†๐’”๐’† ๐’‘๐’“๐’๐’…๐’–๐’„๐’•๐’” ๐’‚๐’๐’… ๐‘ฐ’๐’๐’ ๐’๐’†๐’—๐’†๐’“ ๐’ˆ๐’ ๐’ƒ๐’‚๐’„๐’Œ ๐’•๐’ ๐’‚๐’๐’š๐’•๐’‰๐’Š๐’๐’ˆ ๐’†๐’๐’”๐’†ย โค”


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๐‘ช๐’“๐’Š๐’”๐’•๐’‚๐’๐’๐’† ๐’€๐’๐’–๐’๐’ˆ ๐‘ป๐’†๐’”๐’•๐’Š๐’Ž๐’๐’๐’š ๐’•๐’‰๐’‚๐’• ๐’†๐’—๐’†๐’“๐’š๐’๐’๐’† ๐’๐’†๐’†๐’…๐’” ๐’•๐’ ๐’“๐’†๐’‚๐’…!!!!!!

"...a lot can happen, in 10 months.ย ๐Ÿ™๐Ÿปย January VS. yesterday...๐Ÿ’ช๐Ÿปย 
I donโ€™t post these to get โ€œlikes โ€œ.ย I donโ€™t post these, โ€œto get you to join 
the program Iโ€™m doingโ€. I post these because...Iโ€™m a stubborn woman, who 
freaking tried everything you can imagine, to find me again, Iโ€™ve had more 
health scares in the past 3 years, then I care to was time to 
get my body happy again...& hopefully it gives someone (anyone!) the 
thought that..โ€well shoot, if she can do it..maybe I can tooโ€...whatever 
your goals are for yourself..doesnโ€™t have to be anything even related to 
weight...GO DO IT! Iโ€™ll cheer you on!! SHOOT, if anything...Iโ€™m just happy 
I havenโ€™t had coffee in 10 months, and Iโ€™m saving 10$ a day by not going to 
Starbucks!(well kinda, we go sometimes for tea and treats for the boys!๐Ÿ˜œ)ย 
๐‘ด๐’๐’•๐’‰๐’†๐’“ ๐’˜๐’Š๐’•๐’‰ ๐’‡๐’Š๐’ƒ๐’“๐’๐’Ž๐’š๐’‚๐’๐’ˆ๐’Š๐’‚ ๐’„๐’๐’‚๐’Š๐’Ž๐’” ๐’‰๐’†๐’‚๐’๐’•๐’‰๐’š ๐’†๐’‚๐’•๐’Š๐’๐’ˆ ๐’‘๐’๐’‚๐’ ๐’„๐’–๐’“๐’†๐’… ๐’”๐’š๐’Ž๐’‘๐’•๐’๐’Ž๐’” 

๐’€๐’๐’– ๐’‹๐’–๐’”๐’• ๐’„๐’‚๐’๐’• ๐’Ž๐’‚๐’Œ๐’† ๐’•๐’‰๐’Š๐’” ๐’”๐’•๐’–๐’‡๐’‡ ๐’–๐’‘..๐’‘๐’๐’†๐’‚๐’”๐’† ๐’“๐’†๐’‚๐’… ๐’‚๐’๐’… ๐’”๐’‰๐’‚๐’“๐’† ๐’˜๐’Š๐’•๐’‰ ๐’”๐’๐’Ž๐’†๐’๐’๐’† ๐’š๐’๐’– 
๐’Œ๐’๐’๐’˜ ๐’˜๐’‰๐’ ๐’Š๐’” ๐’„๐’๐’Ž๐’‘๐’๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’๐’‡ ๐’•๐’‰๐’†๐’”๐’† ๐’”๐’š๐’Ž๐’‘๐’•๐’๐’Ž๐’” ๐‘ด๐’๐’๐’…๐’‚๐’š ๐‘ฏ๐’‚๐’‘๐’‘๐’š ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰๐’š ๐‘บ๐’•๐’๐’“๐’š.ย 

"I was asked to share my story about Hashimotoโ€™s. Just about one year ago 
this month I had seen my doctor for help with some medical symptoms I was 

For the last 2-3 years I had increasing problems with weight gain, fatigue, 
skin dryness, hair loss, joint pain and IBS (which basically was either 
inability to go for days or a week at a time to the complete opposite where 
I having a sudden attack and having to run to a bathroom. I thought we ate 
healthy and I went to the gym what started 3-4 times a week to what became 
everyday. I still felt like crud. At first I was told my symptoms were 
probably due to my age. But she ran blood work to rule anything out. We 
also scheduled my 1st bone density exam. I received a call from my doctor 
the day after my blood work to tell me she had an answer about my problems. 
I was diagnosed with Hashimotoโ€™s. This is an auto immune disorder where the 
thyroid it attacked my antibodies and white blood cells builds up in my 
thyroid. This stopped my thyroid from producing enough hormones and in my 
case led to Hypothyroidism. Left untreated it can lead to goiters, heart 
problems, and other immune disorders. I was put on a drug called 
Levothyroxine and would continue having anti body tests. The next week I 
got another call from my doctor that my bone density test revealed I had 
osteopenia (the onset of osteoporosis most likely a symptom from under 
active thyroid). She was going to increase my dose of Levothyroxine. I had 
always been told drink lots of milk for healthy bones and it was a daily 
must in our house. So I was shocked at my results. They suggested I start 
lifting weights. I told them I know you canโ€™t tell by looking at me but I 
have been lifting for 2 and 1/2 years now. Thatโ€™s when I said Iโ€™ve got to 
try something else. It was suggested that eliminating gluten and dairy 
could help with Hashimotoโ€™s. I had already been asked several times to try 
our healthy living program by my cousin Renee. At this point I had nothing 
to lose. I had to try. Within 2 weeks on the 30 day program my energy was 
back. Previous to the plan I would get up go to the gym for an hour then 
come home and sleep for another hour or two. We would go in the car and I 
was sleepy within minutes. Now I got up for the day and stayed awake and 
alive. Iโ€™ve gone on 4-5 hour drives in the car without napping. My husband 
has his co-pilot back. Also my joint pain was gone. By the end of the 30 
days I had started losing weight ( 9 lbs) that had not come off in 3 months 
straight of going to the gym everyday. Since then Iโ€™ve lost a total of 25 
lbs. My IBS issues had resolved and I am completely regulated. 
Post program I reintegrated everything but gluten, soy and dairy. I might 
have a slice of pizza here or there but avoid it regularly. Now my body 
was working better for me. The doctor re-ran blood work a month later and 
my TH levels had improved enough to lower my dose of meds. She was amazed. 
Iโ€™ve had bloodwork done a month ago and the number has dropped more and 
Iโ€™m currently on a maintenance dose of medication. These products and the 
30 days to healthy living changed the direction and quality of my life. 
My workouts now yield results in my appearance. Before I was a 50 year old 
who felt like she was 60. Now Iโ€™m a 50 year old who feels 40. This program 
is so much more than weight loss and Iโ€™m living proof!!!ย โค?"

๐‘ช๐’‰๐’‚๐’‰๐’Š๐’“๐’‚ ๐‘ฉ๐’‚๐’•๐’•๐’๐’–~โ€Ž๐‘จ๐’“๐’ƒ๐’๐’๐’๐’† 30 ๐‘ซ๐’‚๐’š๐’” ๐‘ป๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰๐’š ๐‘ณ๐’Š๐’—๐’Š๐’๐’ˆ ๐‘ป๐’†๐’”๐’•๐’Š๐’Ž๐’๐’๐’Š๐’†๐’”

"Hello Everyone. Feel free to share. I did the 30 days program in September 
and I was also training 3 to 4 times a week. I lost 18 pounds. But itโ€™s not 
only the way I look, itโ€™s the way I feel. That was my first time doing the 
challenge and I am starting again October 15th. I was supposed to get 
surgery to remove my Gallbladder, but I know that with a healthy life style 
I can totally be surgery free. I can certainly let you guys know in a few 
months what my doctors are saying.ย โญ๏ธ"
๐‘ช๐’‰๐’‚๐’‰๐’Š๐’“๐’‚ ๐‘ฉ๐’‚๐’•๐’•๐’๐’–~โ€Ž๐‘จ๐’“๐’ƒ๐’๐’๐’๐’† 30 ๐‘ซ๐’‚๐’š๐’” ๐‘ป๐’ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰๐’š ๐‘ณ๐’Š๐’—๐’Š๐’๐’ˆ ๐‘ป๐’†๐’”๐’•๐’Š๐’Ž๐’๐’๐’Š๐’†๐’”

๐‘ช๐’“๐’๐’‰๐’โ€™๐’” ๐‘ป๐’†๐’”๐’•๐’Š๐’Ž๐’๐’๐’Š๐’‚๐’!
๐‘ป๐’๐’…๐’‚๐’šโ€™๐’” ๐‘ป๐’๐’‘ ๐‘ฏ๐’†๐’‚๐’๐’•๐’‰๐’š ๐‘บ๐’–๐’„๐’„๐’†๐’”๐’” ๐‘ฑ๐’๐’–๐’“๐’๐’†๐’š ๐’ˆ๐’๐’†๐’” ๐’•๐’ ๐‘ฒ๐’‚๐’š๐’๐’†๐’๐’†. 
๐‘ฏ๐’†๐’‚๐’“ ๐’‰๐’†๐’“ ๐’”๐’•๐’๐’“๐’š ๐’‚๐’๐’… ๐’‰๐’๐’˜ ๐’•๐’‰๐’† ๐’‘๐’“๐’๐’ˆ๐’“๐’‚๐’Ž ๐’‰๐’†๐’๐’‘๐’†๐’… ๐’‰๐’†๐’“ ๐‘ช๐’“๐’๐’‰๐’๐’”!!!!

"Let me put myself out thereย in hopes to help at least ONE person! I was 
diagnosed with Crohnโ€™s in 2001. It was the most painful pain I ever have 
been thru including childbirth. It took about 8-9 months for them to 
finally diagnose me! I lost 40 plus pounds very quickly. I tried to remain 
strong for my family so they wouldnโ€™t worry and to continue to work and 
continue with life as nothing was wrong. When they finally figured out what 
the problem was I was put on strong steroids and 8 pills a day that they 
told me I would be on for the rest of my life. I started to feel better on 
the medication but who wants to be on medicine for the rest of your life?

Medication was VERY expensive. I was spending $400 some a month for this 
medication, after insurance. My friend Sarah reached out to me regarding 
the Arbonne 30 days to healthy living. This program helps with inflammation, 
which I needed! I remember my first challenge and I was scared to death! 
Sarah told me how it was gluten free, dairy free and soy free, I was scared 
about what the hell I was going to eat, I ate/eat good!! I jumped in and 
was 100% committed.

This was about a year and a half ago and I stick to the 80/20 program and 
every once in awhile I jump in 100% for a good detox. I havenโ€™t taken my 
Crohnโ€™s medication for over a year!

I just got home from a colonoscopy and my doctor said to keep up what Iโ€™m 
doing bcuz he didnโ€™t even see any inflammation, no biopsy was needed to be 
taken! First one that Iโ€™ve never had to have a biopsy taken! God is good 
and so is my Arbonne program! When I reach out to you itโ€™s only bcuz I know 
from experience it works AND I love helping and making a difference! This 
is only my experience. My Arbonne sister has MS and has gotten off all 
medication with this program. It isnโ€™t just about weight loss!ย โค๏ธ๐Ÿ’žโค๏ธ

You might see before and after pics and think itโ€™s about weight loss BUT 
really itโ€™s about health and feeling amazing when we eat clean and follow 
this program. We become obsessed and just can't stop sharing. I share 
because I have seen just what this can do for others that are out there 
struggling. This program is life changing and is teaching a lifestyle!!! 

"๐‘ป๐’‰๐’† ๐’”๐’†๐’„๐’“๐’†๐’• ๐’Š๐’” ๐’๐’–๐’• ๐’Š๐’ ๐’„๐’‚๐’”๐’† ๐’š๐’๐’– ๐’‰๐’‚๐’—๐’† ๐’‚๐’๐’š ๐’๐’‡ ๐’•๐’‰๐’†๐’”๐’† ๐’”๐’š๐’Ž๐’‘๐’•๐’๐’Ž๐’”!

๐‘ต๐’๐’ƒ๐’๐’…๐’š ๐’•๐’‚๐’๐’Œ๐’” ๐’‚๐’ƒ๐’๐’–๐’• ๐’•๐’‰๐’† ๐’†๐’‡๐’‡๐’†๐’„๐’• ๐’•๐’‰๐’‚๐’• ๐’…๐’†๐’‘๐’“๐’†๐’”๐’”๐’Š๐’๐’ ๐’‚๐’๐’… ๐’”๐’‚๐’…๐’๐’†๐’”๐’” ๐’‰๐’‚๐’” ๐’๐’ ๐’š๐’๐’–๐’“ 
๐’˜๐’‰๐’๐’๐’† ๐’‘๐’‰๐’š๐’”๐’Š๐’„๐’‚๐’ ๐’”๐’†๐’๐’‡. ๐‘จ๐’๐’… ๐’๐’๐’ƒ๐’๐’…๐’šย ๐’˜๐’‚๐’๐’•๐’” ๐’•๐’ ๐’•๐’‚๐’๐’Œ ๐’‚๐’ƒ๐’๐’–๐’• ๐’•๐’‰๐’† ๐’‡๐’‚๐’„๐’• ๐’•๐’‰๐’‚๐’• 
๐’…๐’†๐’‘๐’“๐’†๐’”๐’”๐’Š๐’๐’ ๐’…๐’๐’†๐’” ๐’‰๐’‚๐’‘๐’‘๐’†๐’, ๐’‚๐’๐’… ๐’Š๐’•โ€™๐’” ๐’๐’๐’•๐’‰๐’Š๐’๐’ˆ ๐’•๐’ ๐’ƒ๐’† ๐’‚๐’”๐’‰๐’‚๐’Ž๐’†๐’… ๐’‚๐’ƒ๐’๐’–๐’•!!!! 
๐‘ป๐’‰๐’Š๐’” ๐’‘๐’Š๐’„๐’•๐’–๐’“๐’† ๐’๐’ ๐’•๐’‰๐’† ๐’๐’†๐’‡๐’• ๐’˜๐’‚๐’” ๐’‚๐’‡๐’•๐’†๐’“ ๐’‚ ๐’‡๐’†๐’˜ ๐’Ž๐’๐’๐’•๐’‰๐’” ๐’๐’‡ ๐’ƒ๐’†๐’Š๐’๐’ˆ ๐’Š๐’ ๐‘ฐ๐’•๐’‚๐’๐’š. 
๐‘ฐ ๐’˜๐’‚๐’” ๐’”๐’‚๐’…, ๐’๐’๐’๐’†๐’๐’š, ๐’‚๐’๐’… ๐’…๐’†๐’‘๐’“๐’†๐’”๐’”๐’†๐’…. ๐‘ฐ ๐’˜๐’‚๐’” ๐’Š๐’ ๐’‚ ๐’๐’†๐’˜ ๐’‘๐’๐’‚๐’„๐’†, ๐’˜๐’Š๐’•๐’‰ ๐’๐’ ๐’‡๐’“๐’Š๐’†๐’๐’…๐’”, 
๐’‚๐’๐’… ๐’‚ ๐’‰๐’–๐’”๐’ƒ๐’‚๐’๐’… ๐’˜๐’‰๐’ ๐’˜๐’๐’“๐’Œ๐’†๐’… ๐’๐’๐’๐’ˆ ๐’‰๐’๐’–๐’“๐’”. ๐‘ฐ๐’• ๐’˜๐’‚๐’” ๐’‰๐’‚๐’“๐’… ๐’ˆ๐’๐’Š๐’๐’ˆ ๐’‡๐’“๐’๐’Ž ๐’๐’Š๐’—๐’Š๐’๐’ˆ ๐’๐’ 
๐‘ฏ๐’Š๐’ˆ๐’‰๐’˜๐’‚๐’š 412 ๐‘พ๐’†๐’”๐’• ๐’‡๐’๐’“ 21 ๐’š๐’†๐’‚๐’“๐’” ๐’•๐’ ๐’‚ ๐’‡๐’๐’“๐’†๐’Š๐’ˆ๐’ ๐’„๐’๐’–๐’๐’•๐’“๐’š ๐’˜๐’Š๐’•๐’‰ ๐’‚ ๐’๐’†๐’˜ ๐’‰๐’–๐’”๐’ƒ๐’‚๐’๐’….

๐‘ป๐’‰๐’† ๐’ˆ๐’Š๐’“๐’ ๐’๐’ ๐’•๐’‰๐’† ๐’“๐’Š๐’ˆ๐’‰๐’• (๐’•๐’‚๐’Œ๐’Š๐’๐’ˆ ๐’‚ ๐’•๐’š๐’‘๐’Š๐’„๐’‚๐’ ๐’ƒ๐’‚๐’•๐’‰๐’“๐’๐’๐’Ž ๐’”๐’†๐’๐’‡๐’Š๐’† ๐’‚๐’• ๐’˜๐’๐’“๐’Œ) ๐’Š๐’” 
๐’„๐’๐’Ž๐’‘๐’๐’†๐’•๐’†๐’๐’š ๐’„๐’‰๐’‚๐’๐’ˆ๐’†๐’…. ๐‘ฐโ€™๐’Ž ๐’‚๐’ƒ๐’๐’–๐’• 45 ๐’๐’ƒ๐’” ๐’…๐’๐’˜๐’ ๐’‚๐’๐’… ๐‘ฐโ€™๐’—๐’† ๐’๐’†๐’‚๐’“๐’๐’†๐’… ๐’‰๐’๐’˜ ๐’•๐’ ๐’•๐’‚๐’Œ๐’† 
๐’„๐’๐’๐’•๐’“๐’๐’ ๐’๐’‡ ๐’Ž๐’š ๐’‚๐’๐’™๐’Š๐’†๐’•๐’š ๐’‚๐’๐’… ๐’…๐’†๐’‘๐’“๐’†๐’”๐’”๐’Š๐’๐’ ๐’”๐’ ๐’•๐’‰๐’‚๐’• ๐’Š๐’• ๐’…๐’๐’†๐’”๐’โ€™๐’• ๐’„๐’๐’๐’•๐’“๐’๐’ ๐’Ž๐’†! ๐‘จ๐’๐’… 
๐’๐’†๐’• ๐’Ž๐’† ๐’•๐’†๐’๐’ ๐’š๐’๐’–, ๐’†๐’‚๐’•๐’Š๐’๐’ˆ ๐’‡๐’๐’๐’…๐’” ๐’•๐’‰๐’‚๐’• ๐’‡๐’–๐’†๐’ ๐’Ž๐’š ๐’ƒ๐’๐’…๐’š ๐’‚๐’๐’… ๐’๐’๐’• ๐’‰๐’‚๐’“๐’Ž ๐’Ž๐’š ๐’ƒ๐’๐’…๐’š 
๐’‰๐’‚๐’” ๐’ƒ๐’†๐’†๐’ ๐’‚๐’ƒ๐’”๐’๐’๐’–๐’•๐’†๐’๐’š ๐‘ฒ๐‘ฌ๐’€ ๐’Š๐’ ๐’•๐’‰๐’Š๐’”! ๐‘ญ๐’๐’๐’… ๐’†๐’‡๐’‡๐’†๐’„๐’•๐’” ๐’†๐’—๐’†๐’“๐’š ๐’‚๐’”๐’‘๐’†๐’„๐’• ๐’๐’‡ ๐’š๐’๐’–๐’“ ๐’‰๐’†๐’‚๐’๐’•๐’‰ 
๐’‚๐’๐’… ๐’…๐’๐’โ€™๐’• ๐’๐’†๐’• ๐’‚๐’๐’š๐’๐’๐’† ๐’•๐’†๐’๐’ ๐’š๐’๐’– ๐’…๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’•!

๐‘ป๐’‰๐’Š๐’” ๐’Ž๐’‚๐’'๐’” ๐’•๐’†๐’”๐’•๐’Š๐’Ž๐’๐’๐’š ๐’Š๐’” ๐’•๐’‚๐’๐’Œ๐’Š๐’๐’ˆ ๐’•๐’ ๐’‚๐’๐’ ๐’•๐’‰๐’† ๐’Ž๐’†๐’ ๐’๐’–๐’• ๐’•๐’‰๐’†๐’“๐’† ๐’˜๐’‚๐’Š๐’•๐’Š๐’๐’ˆ ๐’‡๐’๐’“ 
๐’„๐’‰๐’‚๐’๐’ˆ๐’† ๐’š๐’†๐’• ๐’‰๐’† ๐’‡๐’Š๐’ˆ๐’–๐’“๐’†๐’… ๐’Š๐’• ๐’๐’–๐’•!!! ๐‘ฒ๐’†๐’—๐’Š๐’ ๐’Š๐’” ๐’‚ ๐’‡๐’Š๐’“๐’†๐’Ž๐’‚๐’ ๐’Š๐’ ๐’€๐’๐’๐’Œ๐’†๐’“๐’”, ๐‘ต๐’†๐’˜ ๐’€๐’๐’“๐’Œ. 
๐‘ฐ ๐’๐’๐’—๐’† ๐’‰๐’๐’˜ ๐’‡๐’“๐’‚๐’๐’Œ๐’๐’š ๐’‰๐’† ๐’”๐’‘๐’†๐’‚๐’Œ๐’” ๐’‚๐’ƒ๐’๐’–๐’• ๐’๐’˜๐’๐’Š๐’๐’ˆ ๐’๐’–๐’“ ๐’‰๐’†๐’‚๐’๐’•๐’‰. ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป

๐‘ฒ๐’†๐’—๐’Š๐’โ€™๐’” ๐’˜๐’๐’“๐’…๐’”:

โ€œ๐‘บ๐’‚๐’Ž๐’† ๐’…๐’–๐’…๐’†.
๐‘ซ๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’• ๐’‡๐’๐’๐’….

๐‘ณ๐’†๐’•โ€™๐’” ๐’‰๐’‚๐’—๐’† ๐’‚ ๐’„๐’๐’๐’—๐’†๐’“๐’”๐’‚๐’•๐’Š๐’๐’ ๐’‚๐’ƒ๐’๐’–๐’• ๐’”๐’‰๐’๐’˜๐’Š๐’๐’ˆ ๐’–๐’‘ ๐’‡๐’๐’“ ๐’š๐’๐’–๐’“ ๐’๐’Š๐’‡๐’†, ๐’†๐’—๐’†๐’“๐’š๐’…๐’‚๐’š. ๐‘ป๐’‰๐’Š๐’” 
๐’…๐’๐’†๐’”๐’โ€™๐’• ๐’‰๐’‚๐’‘๐’‘๐’†๐’ ๐’๐’—๐’†๐’“๐’๐’Š๐’ˆ๐’‰๐’•. ๐‘ป๐’‰๐’‚๐’• ๐’•๐’‰๐’“๐’†๐’† ๐’…๐’‚๐’š ๐’๐’†๐’Ž๐’๐’-๐’„๐’‚๐’š๐’†๐’๐’๐’†-๐’‰๐’๐’๐’†๐’š ๐’˜๐’‚๐’•๐’†๐’“ 
๐’„๐’๐’†๐’‚๐’๐’”๐’† ๐’Š๐’”๐’โ€™๐’• ๐’ˆ๐’๐’Š๐’๐’ˆ ๐’•๐’ ๐’”๐’๐’๐’—๐’† ๐’š๐’๐’–๐’“ ๐’‘๐’“๐’๐’ƒ๐’๐’†๐’Ž๐’”. ๐‘ฐ๐’•โ€™๐’” ๐’๐’๐’• ๐’•๐’†๐’‚๐’„๐’‰๐’Š๐’๐’ˆ ๐’š๐’๐’– ๐’‚ ๐’๐’†๐’˜ 
๐’“๐’๐’–๐’•๐’Š๐’๐’†. 33+ ๐’š๐’†๐’‚๐’“๐’” ๐’๐’‡ ๐’…๐’‚๐’Ž๐’‚๐’ˆ๐’† ๐’Š๐’” ๐’๐’๐’• ๐’ˆ๐’๐’Š๐’๐’ˆ ๐’•๐’ ๐’ƒ๐’† ๐’„๐’–๐’“๐’†๐’… ๐’Š๐’ ๐’‚ ๐’˜๐’†๐’†๐’Œ.
๐‘ด๐’๐’“๐’† ๐’ˆ๐’๐’๐’…, ๐’๐’†๐’”๐’” ๐’ƒ๐’‚๐’….

๐‘บ๐’•๐’๐’‘ ๐’˜๐’‚๐’Š๐’•๐’Š๐’๐’ˆ ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’‘๐’†๐’“๐’‡๐’†๐’„๐’• ๐’•๐’Š๐’Ž๐’† ๐’•๐’ ๐’”๐’•๐’‚๐’“๐’•. ๐‘ป๐’‰๐’†๐’“๐’†โ€™๐’” ๐’‚๐’๐’˜๐’‚๐’š๐’” ๐’ˆ๐’๐’Š๐’๐’ˆ ๐’•๐’ ๐’ƒ๐’† 
๐’”๐’๐’Ž๐’†๐’•๐’‰๐’Š๐’๐’ˆ. ๐‘จ ๐’ƒ๐’‚๐’„๐’‰๐’†๐’๐’๐’“ ๐’‘๐’‚๐’“๐’•๐’š, ๐’˜๐’†๐’…๐’…๐’Š๐’๐’ˆ, ๐’‚ ๐’ƒ๐’Š๐’“๐’•๐’‰๐’…๐’‚๐’š ๐’‘๐’‚๐’“๐’•๐’š, ๐’๐’–๐’• ๐’•๐’ ๐’…๐’Š๐’๐’๐’†๐’“ 
๐’˜๐’Š๐’•๐’‰ ๐’‡๐’“๐’Š๐’†๐’๐’…๐’”, ๐’‚ ๐’˜๐’๐’“๐’Œ ๐’•๐’“๐’Š๐’‘, ๐’‚ ๐’„๐’๐’๐’‡๐’†๐’“๐’†๐’๐’„๐’†, ๐’‚ ๐’„๐’๐’Š๐’†๐’๐’• ๐’…๐’Š๐’๐’๐’†๐’“. ๐‘ซ๐’ ๐’š๐’๐’– ๐’‰๐’†๐’‚๐’“ 
๐’•๐’‰๐’๐’”๐’†? ๐‘ป๐’‰๐’๐’”๐’† ๐’‚๐’“๐’† ๐’‚๐’๐’ ๐’†๐’™๐’„๐’–๐’”๐’†๐’”. ๐’€๐’๐’– ๐’‚๐’“๐’† ๐’‚๐’—๐’๐’Š๐’…๐’Š๐’๐’ˆ ๐’˜๐’‰๐’‚๐’• ๐’๐’†๐’†๐’…๐’” ๐’˜๐’๐’“๐’Œ. ๐‘จ๐’“๐’† 
๐’‘๐’†๐’๐’‘๐’๐’† ๐’‡๐’๐’“๐’„๐’† ๐’‡๐’†๐’†๐’…๐’Š๐’๐’ˆ ๐’š๐’๐’– ๐’‚๐’• ๐’•๐’‰๐’๐’”๐’† ๐’†๐’—๐’†๐’๐’•๐’”? ๐‘ณ๐’Š๐’‡๐’† ๐’Š๐’” ๐’‡๐’–๐’๐’ ๐’๐’‡ ๐’„๐’‰๐’๐’Š๐’„๐’†๐’”. ๐‘ถ๐’˜๐’ ๐’š๐’๐’–๐’“ 
#*@!. ๐‘พ๐’‰๐’‚๐’• ๐’‚๐’“๐’† ๐’š๐’๐’– ๐’…๐’๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’๐’•๐’‰๐’†๐’“ 6 ๐’…๐’‚๐’š๐’” ๐’๐’‡ ๐’•๐’‰๐’† ๐’˜๐’†๐’†๐’Œ, ๐’‹๐’–๐’”๐’• ๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐’–๐’‘?

๐‘ป๐’‰๐’‚๐’•โ€™๐’” ๐’š๐’๐’– ๐’‰๐’Š๐’…๐’Š๐’๐’ˆ ๐’Š๐’ ๐’š๐’๐’–๐’“ ๐’„๐’๐’Ž๐’‡๐’๐’“๐’• ๐’›๐’๐’๐’† ๐’๐’‡ ๐’”๐’Š๐’„๐’Œ๐’๐’†๐’”๐’” ๐’‚๐’๐’… ๐’‚๐’—๐’๐’Š๐’…๐’Š๐’๐’ˆ ๐’‡๐’‚๐’„๐’Š๐’๐’ˆ 
๐’“๐’†๐’‚๐’๐’Š๐’•๐’š. ๐‘บ๐’•๐’๐’‘ ๐’•๐’‰๐’† #@*! ๐’‚๐’๐’… ๐’”๐’•๐’๐’‘ ๐’‘๐’–๐’•๐’•๐’Š๐’๐’ˆ ๐’๐’‡๐’‡ ๐’š๐’๐’–๐’“ ๐’‰๐’†๐’‚๐’๐’•๐’‰ ๐’‚๐’” ๐’‚ ๐’‘๐’“๐’Š๐’๐’“๐’Š๐’•๐’š. ๐‘ต๐’ 
๐’๐’๐’† ๐’†๐’๐’”๐’† ๐’Š๐’” ๐’ˆ๐’๐’Š๐’๐’ˆ ๐’•๐’ ๐’…๐’ ๐’•๐’‰๐’† ๐’˜๐’๐’“๐’Œ ๐’‡๐’๐’“ ๐’š๐’๐’–. ๐‘พ๐’‰๐’†๐’“๐’† ๐’‚๐’“๐’† ๐’š๐’๐’– ๐’ˆ๐’๐’Š๐’๐’ˆ ๐’•๐’ ๐’๐’Š๐’—๐’†? 
๐‘จ๐’“๐’† ๐’š๐’๐’– ๐’Ž๐’‚๐’ˆ๐’Š๐’„๐’‚๐’๐’๐’š ๐’ˆ๐’๐’Š๐’๐’ˆ ๐’•๐’ ๐’˜๐’‚๐’Œ๐’† ๐’–๐’‘ ๐’Š๐’ ๐’”๐’๐’Ž๐’†๐’๐’๐’† ๐’†๐’๐’”๐’†โ€™๐’” ๐’ƒ๐’๐’…๐’š? ๐‘บ๐’‰๐’๐’˜ ๐’–๐’‘ ๐’‡๐’๐’“ 
๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡. ๐‘บ๐’‰๐’๐’˜ ๐’–๐’‘ ๐’‡๐’๐’“ ๐’š๐’๐’–๐’“ ๐’‡๐’“๐’Š๐’†๐’๐’…๐’”, ๐’š๐’๐’–๐’“ ๐’”๐’‘๐’๐’–๐’”๐’† ๐’๐’“ ๐’š๐’๐’–๐’“ ๐’Œ๐’Š๐’…๐’”. ๐‘ฌ๐’—๐’†๐’“๐’š 
๐’”๐’Š๐’๐’ˆ๐’๐’† ๐’…๐’‚๐’š. ๐‘ธ๐’–๐’Š๐’• ๐’•๐’‰๐’† @!*#. ๐’€๐’๐’–โ€™๐’“๐’† ๐’š๐’๐’–๐’“ ๐’๐’˜๐’ ๐’˜๐’๐’“๐’”๐’• ๐’†๐’๐’†๐’Ž๐’š. ๐‘ป๐’‰๐’‚๐’• ๐’๐’๐’† 
๐’˜๐’‰๐’†๐’‚๐’•๐’ˆ๐’“๐’‚๐’”๐’” ๐’”๐’‰๐’๐’• ๐’‚๐’‡๐’•๐’†๐’“ ๐’…๐’“๐’Š๐’๐’Œ๐’Š๐’๐’ˆ 15 ๐’ƒ๐’†๐’†๐’“๐’” ๐’‚๐’๐’… ๐’๐’“๐’…๐’†๐’“๐’Š๐’๐’ˆ ๐’…๐’๐’Ž๐’Š๐’๐’๐’†๐’” ๐’‚๐’• 3 ๐‘จ๐‘ด 
๐’Š๐’”๐’โ€™๐’• ๐’ˆ๐’๐’Š๐’๐’ˆ ๐’•๐’ ๐’”๐’๐’๐’—๐’† ๐’š๐’๐’–๐’“ ๐’‘๐’“๐’๐’ƒ๐’๐’†๐’Ž๐’”. ๐‘ป๐’‰๐’‚๐’• ๐’˜๐’‚๐’” ๐’•๐’‰๐’† ๐’ˆ๐’–๐’š ๐’๐’ ๐’•๐’‰๐’† ๐’๐’†๐’‡๐’•.

๐’€๐’๐’– ๐’Œ๐’๐’๐’˜ ๐’˜๐’‰๐’‚๐’• ๐’š๐’๐’–โ€™๐’“๐’† ๐’”๐’–๐’‘๐’‘๐’๐’”๐’†๐’… ๐’•๐’ ๐’…๐’. ๐‘บ๐’ ๐’‹๐’–๐’”๐’• ๐’…๐’ ๐’Š๐’•. ๐‘ด๐’๐’“๐’† ๐’ˆ๐’๐’๐’…, ๐’๐’†๐’”๐’” ๐’ƒ๐’‚๐’…. 
๐’€๐’๐’– ๐’…๐’๐’โ€™๐’• ๐’‰๐’‚๐’—๐’† ๐’•๐’ ๐’ƒ๐’† ๐’‘๐’†๐’“๐’‡๐’†๐’„๐’•, ๐’Š๐’•โ€™๐’” ๐’‚๐’ƒ๐’๐’–๐’• ๐’‘๐’“๐’๐’ˆ๐’“๐’†๐’”๐’”. ๐‘ฌ๐’๐’‹๐’๐’š ๐’•๐’‰๐’† ๐’‹๐’๐’–๐’“๐’๐’†๐’š. 
๐‘บ๐’•๐’Š๐’„๐’Œ ๐’˜๐’Š๐’•๐’‰ ๐’Š๐’•. ๐‘ซ๐’๐’โ€™๐’• ๐’ˆ๐’ ๐’ƒ๐’‚๐’„๐’Œ ๐’•๐’ ๐’๐’๐’… ๐’„๐’“๐’‚๐’‘ ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’Š๐’•โ€™๐’” ๐’†๐’‚๐’”๐’š. ๐‘ฌ๐’‚๐’”๐’š ๐’ˆ๐’†๐’•๐’” ๐’š๐’๐’– 
๐’€๐’๐’– ๐’…๐’๐’โ€™๐’• ๐’†๐’—๐’†๐’ ๐’‰๐’‚๐’—๐’† ๐’•๐’ ๐’ˆ๐’ ๐’‘๐’๐’‚๐’๐’•-๐’ƒ๐’‚๐’”๐’†๐’…โ€ฆ๐‘ฉ๐’–๐’• ๐’š๐’๐’– ๐’”๐’‰๐’๐’–๐’๐’… ๐’•๐’“๐’š ๐’Š๐’•. ๐‘ณ๐’†๐’‚๐’ ๐’Š๐’.โ€

๐‘จ๐’“๐’ƒ๐’๐’๐’๐’† 30 ๐’˜๐’๐’“๐’Œ๐’”!!!!!

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๐‘จ๐’๐’ ๐’•๐’†๐’”๐’•๐’Š๐’Ž๐’๐’๐’Š๐’‚๐’๐’” ๐’‚๐’“๐’† ๐’‚๐’”๐’Œ๐’†๐’… ๐’•๐’ ๐’ƒ๐’† ๐’”๐’‰๐’‚๐’“๐’†๐’… ๐’‚๐’๐’… ๐’“๐’†-๐’‘๐’“๐’Š๐’๐’•๐’†๐’… ๐’˜๐’Š๐’•๐’‰ ๐’‘๐’†๐’“๐’Ž๐’Š๐’”๐’”๐’Š๐’๐’ ๐’‡๐’“๐’๐’Ž: ๐‘จ๐’“๐’ƒ๐’๐’๐’๐’† ๐‘ป๐’†๐’”๐’•๐’Š๐’Ž๐’๐’๐’Š๐’‚๐’๐’”