My thank you, to you…

 

Thank so much for stopping by and wandering

through the pages of my heart 💜

Mandala Coloring Book

Mandala Coloring Book 2

1151426n6

Ever think of coloring as an adult? Every think of coloring as meditation? I’ve benefited from coloring to quiet my mind when I get stressed. It improves my focus and relaxes my whole body.

Benefits of coloring for adults:
  • Your brain enters a focused meditative state. Much like gazing at a candle but more active than that. 
  • Stress and anxiety levels have the potential to be lowered.
  • Negative thoughts release and positive feeling and emotions have room to grow.
  • Keeps you in the “now”. In the present which helps you attain mindfulness.
  • Unplugging from technology promotes creation over consumption
  • It’s an inexpensive way to add art and creativity into your life.
  • It can be a relaxed social gathering.
  • It’s portable!
How to Color a Mandala:

It’s easy!

  1. You will need crayons, pencil crayons, chalks, pastels, paint, or markers in a variety of colors.
  2. Print a mandala or stop at any dollar store, book store or craft shop and purchase a coloring book. You can find a ton on amazon.com too!
  3. Find a quiet and comfortable place where you can work comfortably with no distractions. You can even increase the meditative qualities by finding a spot in a nature where you won’t be disturbed. Here you can take in the scents and sounds while you create your art. 
  4. Color!

Try not to think too much about what colors you choose, or what’s matchy matchy. Let your instincts guide you. After you begin with the first color, the rest will follow naturally. Susan F. Fincher, the author of numerous mandala coloring books, says, “One color on the mandala invites another, like a guest who asks to bring his friend to your party.”

 

heart white©S.Halloran-runningtozen.org

Just a project I was working on at the site of the USS Wisconsin

51
 
Thanks to all who serve, all who served and all who will serve! 

“Berthed at Nauticus, the Battleship Wisconsin is one of the largest and last battleships ever built by the U.S. Navy. Explore its deck through a self-guided tour or, with an additional charge, our guided Topside Tour that will take you back in time to experience this majestic ship that earned five battle stars during WW II.”

“The Hampton Roads Naval Museum is owned and operated by the United States Navy and located on level two of Nauticus. The museum houses a rich collection of authentic uniforms, weaponry, underwater artifacts, detailed ship models and artwork. For more information, please visit www.hrnm.navy.mil.”

20663985_10214318516096615_8822963545036124284_n.jpg

History

“Battleship Wisconsin (BB-64), an Iowa-class battleship, was the second ship of the United States Navy named in honor of the 30th state. Her keel was laid down on January 25, 1941 at the Philadelphia Navy Yard. She was launched on December 7, 1943 sponsored by Mrs. Walter S. Goodland, and commissioned on April 16, 1944, with Captain Earl E. Stone in command.”

“After her trials and initial training in the Chesapeake Bay, Wisconsin departed Norfolk, Virginia, on July 7, 1944, bound for the British West Indies. Following her shakedown, conducted out of Trinidad, the third Iowa-class battleship to join the Fleet returned to her builder’s yard for post-shakedown repairs and alterations.”

20664419_10214318510656479_5683439951799794861_n

Stats

  • Displacement – 45,000 tons
  • Displacement – 58,000 tons loaded
  • Length – 887′ 3″
  • Beam – 108′ 2″
  • Draft – 37′ 8″
  • Speed – 33 knots
  • Complement – 1,600
  • Armament – 9 16″, 20 5″, 80 40mm., 49 20mm.
  • Propulsion: Steam turbines, 8 600 psi boilers, 4 shafts, 212,000 shp
  • Class – Iowa

Battleship Wisconsin Chronology

  • January 25, 1941 – Keel Laid Down by Philadelphia Naval Ship Yard
  • December 7, 1943 – Launched
  • April 16, 1944 – Commissioned
  • July 1, 1948 – Decommissioned
  • March 3, 1951 – Recommissioned for Korean War Service
  • March 8, 1958 – Decommissioned
  • October 22, 1988 – Recommissioned as part of President Reagan’s 600 Ship Navy
  • September 30, 1991 – Decommissioned
  • February 12, 1998 – Reinstated on the Naval Vessels Register, in reserve
  • December 7, 2000 – Battleship Wisconsin Moved To Nauticus Berthing

20728085_10214318512776532_5200384549543523535_n.jpg

USS Wisconsin Facebook

 Nauticus

20729546_10214318511376497_3016692394419647335_n

20799802_10214318512536526_4805666145010888356_n

Info Source: Battleship Wisconsin