Hiking Tips

17097618_1430520923666701_6701490419202150716_o

  • Check the weather.
  • Select a trail and distance that matches your ability.
  • Dress in a couple layers. Even if it’s hot have extra layers available, in the event you get lost and delayed in returning the temps may drop as it nears nightfall.
  • Pay attention to landmarks on the trail.
  • Apply Sunscreen 30 minutes before you get on the trails, every 80 minutes thereafter. Lip balm with SPF is a must as well.
  • Water and Electrolytes. Hydrating days prior to a big hike can help to minimize dehydration. You should always carry 2-3 liters and extra in the heat. Hydrate after the hike with electrolytes too.
  • Wear a hat to help keep your head cool and protect you from direct sunlight.
  • Hike early morning or evening – or go for a night hike on the next full moon!
  • Recognize the symptoms of heat exhaustion and heat stroke. WebMD.
  • Don’t cross water if it’s above your knees. If you do, find a natural bridge or cross facing upstream while shuffling your feet.
  • Tips for hiking in bear country.
  • Hike at a fitness level thatโ€™s at a level for your least fit or experienced person if hiking inย  a group.
  • Learn how to read a map (if you don’t already know how).
  • Use a compass.
  • Stay on the trails.
  • wear appropriate clothing. Shoes should fit comfortably and be broken in already.
  • In the backpack (depending on experience, length and difficulty of hike); bug spray, water, nutrient dense snacks, sunscreen, lip balm, extra socks, wet socks suck and holes can cause blistering, hat (unless you are wearing one), first aid supplies, map, compass, fully-charged cell phone and GPS, poncho, plastic storage zipper bags, dry bags, tarp, whistle, knife or multi-purpose tool, flashlight or headlamp with fresh batteries in them. All that being said, don’t take a bunch of extra stuff. That will only weigh you down, slow you down and fatigue you. Take essential hiking provisions.
  • Add to your kit a small fire starter kit in case of stranding (being lost) overnight or cold weather emergencies only. Make sure you know how to start a fire without starting a forest/wooded trail fire. Forest fires can spread extremely fast. And even more so in some areas where weather conditions cause high risk factors for fire. Please please please know what your doing with your fire kit, in advance of your hike!
  • Learn about poisonous plants indigenous to your area.
  • Learn about the wildlife indigenous to your area.
  • Know your locations hunting seasons๐Ÿฅบย You don’t want to get mistaken for a target ๐Ÿ˜ง
  • Make stops along the way. Set your pack down, drink some water and give your muscles a rest.
  • Make sure someone at home knows the trail route you’re taking.
  • ย If it’s raining, remember to use caution, even leaves can be slick.
  • Know your poison ivy!

Youll-find-a-better-connection-here.jpg

 

The 10 Hiking Backpack Essentials
Navigation
Sun Protection
Insulation
Illumination
First-Aid Supplies
Fire
Repair Kit and Tools
Nutrition
Hydration
Emergency Shelter

 

 

Resources:ย If you aren’t familiar with the details of each of the ten categoriesย of the 10 Essentials, we recommend reading ourย Guide to the 10 Essentials.

stay-on-trail-campground-sign-k2-1193

 

Wild Animal Safety Tips: How to Stay Safe When Encountering Wildlife

 

23032449_1498667280213822_6534227390184673914_n.jpg

Don’t let the rain stop you from hiking!

Here are some tips to make sure you stay safe…

  • Choose the Right Trail – Pick a shorter hike that will take a few hours rather than all-day. Make sure you read up on the trail beforehand to see if there are creeks or slippery sections that are prone to flooding.
  • Wear the Right Clothing – Make sure your jacket is waterproof. You want to stay dry from the rain but also have a material that wicks away sweat.
  • Bring the Right Gear – Invest in a rain cover for your backpack. You can also use dry bags or ziploc bags to keep your gear dry inside your pack.
  • Bring the Right Snacks – You most likely won’t stop for a picnic so pick grab-and-go snacks like nuts and granola bars. Consider a thermos if it’s cold.
  • Have the Right Attitude – Learn to love the rain – the trails will probably be less crowded and if you’re adequately prepared, you’ll soon love it!

 

9fbefe3cb8da6c0c2ad4db2ebc431f42

 

 

907bb1021295bd752b5d9c4834595506

i_love_hiking_stickers-rad92a5aa8d5e41db809b6b797033258e_v9waf_8byvr_307.jpgheart green.png

 

Benefits Of Exercising In Nature (and why it’s better than at home workouts)

18557369_1906675046214805_4413315077051368218_n.jpg

I still do some at home workouts. But I really feel too strongly about getting out in nature and just moving. You can walk, hike, run, swim, etc… But the added benefits to getting outside and away from technology for a hot minute is well worth it. At home and gym workouts are awesome for changing up your routine, getting out of the rain and snow, or just meeting other people and that energy vibe you get from working out around other people. But stepping away from the TV, the computers and the tablets can change your entire mental outlook for the day. So get outside and take a walk!

Hiking In My Neighborhood

First_Landing_State_Park_Virginia_Beach_06

 

First Landing State Park – Virginia Beach, Virginia

We loveย First Landing trails for hiking/walking and even trail runs. We love nature and the trails are easy to navigate. One of the trails lead to a beautiful hidden beach. First Landing it’s such a lovely place to be!ย There are tons of trails for hiking, biking and running. There is a trail center with maps, an informative museum,gifts, restrooms and a venue for special occasions. This is a great place for weddings, trail side or beach side. Where you can find me hiking the most.

 

back-bay-nwr-sunset.jpg

Back Bay National Wildlife Refuge – Virginia Beach, Virginia

Beautiful wildlife refuge and great spots for photo ops! It’s really peaceful at Back Bay. Off season some areas are restricted though so check with the websites for more info!

22008156_1582567431787035_4197338285616449974_n.jpg

Northwest River Park โ€“ Chesapeake, Virginia

Pretty little park with paved walkways.

526028944_e4c1776f7b.jpg

 

Chesapeake Arboretum โ€“ Chesapeake, Virginia

Very shady canopy. Well maintained trails. Tucked away behind a shopping plaza of all things. Take bug spray!

 

17953013_10154359308307143_8181685821802094150_n-700x933

Norfolk Botanical Gardens โ€“ Norfolk, Virginia

Yes you have to pay for admission. But you are surrounded by beauty every step of the way. They have a snack bar and lots of places to sit if you get weary. Some areas are not shaded very well so it can get super hot in the middle of summer mid-afternoon. I love this place for a hike, even if it isn’t your normal “hike” type area.

 

 

lake-ballard-trail.jpg

Hoffler Creek Wildlife Preserve โ€“ Portsmouth, Virginia

Heavy salt marsh environment. Beautiful trails ย that wind through the surrounding forest and a big lake.

 

79d9712d25f20d6e6de52954402dcaeb.jpg

Sandy Bottom Nature Park โ€“ Hampton, Virginia

456 acres of wilderness and wildlife, with 8.6 miles of loop trail surrounding a lake as well as a nature center with educational information. The trails are accessible year-round, are great for any skill level and dogs are welcome as well as long as they are on a leash. This is a beautiful hike!

 

dsc00263.jpg

Newport News Park โ€“ Newport News, Virginia

Pretty view, isn’t it?ย This park offers 9 trails that cover approximately 30 miles, featuring a lake and plenty activities from bird watching to forested paths, fields of wildflowers, canoeing, as well as historical sites.ย  The trails are considered suitable for all skill levels and can be fairly popular on nice weekend days, so if you prefer seclusion, get there early. Dogs are also welcome as well but must be on a leash.

 

๐’‰๐’Š๐’•๐’•๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’‘๐’‚๐’—๐’†๐’Ž๐’†๐’๐’• (๐’๐’“ ๐’•๐’“๐’‚๐’Š๐’๐’”)

58d33fe5-6272-4c2b-b4ed-2a216cd46468

1. ๐‘บ๐’•๐’‚๐’“๐’• ๐‘บ๐’Ž๐’‚๐’๐’
๐‘ด๐’‚๐’š๐’ƒ๐’† ๐’š๐’๐’–’๐’—๐’† ๐’๐’†๐’—๐’†๐’“ ๐’“๐’–๐’ ๐’‚ ๐’…๐’‚๐’š ๐’Š๐’ ๐’š๐’๐’–๐’“ ๐’๐’Š๐’‡๐’†. ๐‘ถ๐’“ ๐’Ž๐’‚๐’š๐’ƒ๐’† ๐’š๐’๐’–’๐’—๐’† ๐’•๐’‚๐’Œ๐’†๐’ ๐’‚ ๐’ƒ๐’Š๐’ˆ ๐’‰๐’Š๐’‚๐’•๐’–๐’” ๐’‡๐’“๐’๐’Ž ๐’•๐’‰๐’† ๐’‘๐’‚๐’—๐’†๐’Ž๐’†๐’๐’• ๐’‡๐’๐’“ ๐’˜๐’‰๐’‚๐’•๐’†๐’—๐’†๐’“ ๐’“๐’†๐’‚๐’”๐’๐’. ๐‘ถ๐’“ ๐’Š๐’๐’‹๐’–๐’“๐’š ๐’‰๐’‚๐’” ๐’Œ๐’†๐’‘๐’• ๐’š๐’๐’– ๐’”๐’Š๐’…๐’†๐’๐’Š๐’๐’†๐’…. ๐‘น๐’†๐’ˆ๐’‚๐’“๐’…๐’๐’†๐’”๐’”, ๐’š๐’๐’– ๐’๐’†๐’†๐’… ๐’•๐’ ๐’”๐’•๐’‚๐’“๐’• ๐’๐’“ ๐’”๐’•๐’‚๐’“๐’• ๐’ƒ๐’‚๐’„๐’Œ ๐’”๐’Ž๐’‚๐’๐’. ๐‘ป๐’‰๐’† ๐’Ž๐’๐’”๐’• ๐’†๐’™๐’–๐’ƒ๐’†๐’“๐’‚๐’๐’• ๐’‡๐’Š๐’“๐’”๐’• ๐’•๐’Š๐’Ž๐’† ๐’Ž๐’๐’–๐’๐’•๐’‚๐’Š๐’ ๐’„๐’๐’Š๐’Ž๐’ƒ๐’†๐’“ ๐’Š๐’”๐’’๐’• ๐’ˆ๐’๐’๐’๐’‚ ๐’ˆ๐’ ๐’๐’–๐’• ๐’‚๐’๐’… ๐’•๐’‚๐’„๐’Œ๐’๐’† ๐‘ด๐’•. ๐‘ฌ๐’—๐’†๐’“๐’†๐’”๐’• ๐’‰๐’Š๐’” ๐’‡๐’Š๐’“๐’”๐’• ๐’„๐’๐’Š๐’Ž๐’ƒ. ๐‘ฐ๐’• ๐’˜๐’๐’–๐’๐’… ๐’ƒ๐’† ๐’‡๐’๐’๐’๐’Š๐’”๐’‰ ๐’ƒ๐’–๐’• ๐’‚๐’๐’”๐’ ๐’”๐’†๐’๐’‡ ๐’…๐’†๐’‡๐’๐’‚๐’•๐’Š๐’๐’ˆ. ๐’€๐’๐’– ๐’๐’†๐’†๐’… ๐’•๐’ ๐’”๐’†๐’• ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’–๐’‘ ๐’‡๐’๐’“ ๐’”๐’–๐’„๐’„๐’†๐’”๐’”, ๐’”๐’•๐’“๐’†๐’๐’ˆ๐’•๐’‰ ๐’ˆ๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐’†๐’๐’…๐’–๐’“๐’‚๐’๐’„๐’† ๐’ƒ๐’–๐’Š๐’๐’…๐’Š๐’๐’ˆ.
๐‘ฏ๐’†๐’„๐’Œ ๐’š๐’๐’– ๐’…๐’๐’’๐’• ๐’†๐’—๐’†๐’ ๐’‰๐’‚๐’—๐’† ๐’•๐’ “๐’“๐’–๐’”. ๐‘ฐ๐’‡ ๐’š๐’๐’– ๐’…๐’๐’’๐’• ๐’‡๐’†๐’†๐’ ๐’‚ ๐’“๐’–๐’, ๐’•๐’‰๐’†๐’ ๐’˜๐’‚๐’๐’Œ. ๐‘ถ๐’“ ๐’Š๐’‡ ๐’š๐’๐’–๐’“ ๐’„๐’๐’๐’…๐’Š๐’•๐’Š๐’๐’๐’Š๐’๐’ˆ ๐’˜๐’๐’’๐’• ๐’š๐’†๐’• ๐’‚๐’๐’๐’๐’˜ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ, ๐’•๐’‰๐’†๐’ ๐’˜๐’‚๐’๐’Œ. ๐‘พ๐’‚๐’๐’Œ ๐’‚๐’” ๐’”๐’๐’๐’˜ ๐’‚๐’” ๐’š๐’๐’– ๐’๐’†๐’†๐’… ๐’•๐’. ๐‘ป๐’‰๐’† ๐’‘๐’๐’Š๐’๐’• ๐’Š๐’” ๐’๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“ ๐’‡๐’†๐’†๐’• ๐’•๐’๐’–๐’„๐’‰ ๐’•๐’‰๐’† ๐’‘๐’‚๐’—๐’†๐’Ž๐’†๐’๐’•, ๐’•๐’‰๐’† ๐’•๐’“๐’‚๐’Š๐’ ๐’๐’“ ๐’•๐’‰๐’† ๐’•๐’“๐’†๐’‚๐’…๐’Ž๐’Š๐’๐’ ( ๐‘ฐ ๐’‰๐’Š๐’ˆ๐’‰๐’๐’š ๐’”๐’–๐’ˆ๐’ˆ๐’†๐’”๐’• ๐’๐’๐’† ๐’๐’“ ๐’ƒ๐’๐’•๐’‰ ๐’๐’‡ ๐’•๐’‰๐’† ๐’‡๐’Š๐’“๐’”๐’• ๐’•๐’˜๐’. ๐‘ป๐’“๐’†๐’‚๐’…๐’Ž๐’Š๐’๐’๐’” ๐’‚๐’“๐’† ๐’ˆ๐’“๐’†๐’‚๐’• ๐’‡๐’๐’“ ๐’Š๐’๐’•๐’†๐’“๐’—๐’‚๐’๐’” ๐’๐’“ ๐’“๐’†๐’‚๐’๐’๐’š ๐’ƒ๐’‚๐’… ๐’˜๐’†๐’‚๐’•๐’‰๐’†๐’“ ๐’„๐’๐’๐’…๐’Š๐’•๐’Š๐’๐’๐’” ๐’ƒ๐’–๐’• ๐’ƒ๐’†๐’Š๐’๐’ˆ ๐’Š๐’ ๐’•๐’‰๐’† ๐’๐’‘๐’†๐’ ๐’‚๐’Š๐’“ ๐’Š๐’” ๐’‹๐’–๐’”๐’• ๐’Š๐’ ๐’ˆ๐’†๐’๐’†๐’“๐’‚๐’ ๐’ƒ๐’†๐’•๐’•๐’†๐’“ ๐’‡๐’๐’“ ๐’š๐’๐’–๐’“ ๐’‰๐’†๐’‚๐’๐’•๐’‰).
๐‘ช๐’๐’Ž๐’Ž๐’Š๐’• ๐’•๐’ ๐’‚ 15 ๐’•๐’ 20-๐’Ž๐’Š๐’๐’–๐’•๐’† ๐’”๐’‰๐’๐’“๐’• ๐’˜๐’‚๐’๐’Œ๐’” ๐’๐’“ ๐’“๐’–๐’๐’”, ๐’๐’“ ๐’Š๐’๐’•๐’†๐’“๐’—๐’‚๐’๐’” (๐’“๐’–๐’/๐’˜๐’‚๐’๐’Œ/๐’“๐’–๐’), ๐’•๐’‰๐’“๐’†๐’† ๐’•๐’Š๐’Ž๐’†๐’” ๐’‡๐’๐’“ ๐’๐’๐’† ๐’˜๐’†๐’†๐’Œ. ๐‘บ๐’–๐’“๐’†, ๐’š๐’๐’– ๐’Ž๐’‚๐’š ๐’˜๐’‚๐’๐’• ๐’•๐’ ๐’…๐’ ๐’Ž๐’๐’“๐’†, ๐’ƒ๐’–๐’• ๐’‹๐’–๐’”๐’• ๐’”๐’•๐’Š๐’„๐’Œ ๐’•๐’ ๐’”๐’‰๐’๐’“๐’• ๐’”๐’†๐’”๐’”๐’Š๐’๐’๐’”. ๐‘จ๐’‡๐’•๐’†๐’“ ๐’•๐’‰๐’“๐’†๐’† ๐’๐’“ ๐’‡๐’๐’–๐’“ ๐’˜๐’†๐’†๐’Œ๐’” ๐’๐’‡ ๐’“๐’†๐’ˆ๐’–๐’๐’‚๐’“ ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ, ๐’‚๐’Š๐’Ž ๐’•๐’ ๐’Š๐’๐’„๐’“๐’†๐’‚๐’”๐’† ๐’š๐’๐’–๐’“ ๐’˜๐’๐’“๐’Œ๐’๐’๐’‚๐’… ๐’‚๐’๐’… ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’Ž๐’Š๐’๐’†๐’‚๐’ˆ๐’†.

6cc817e17581f8451ae6e93d86d54051

 

2. ๐‘ถ๐’๐’† ๐‘ฎ๐’๐’‚๐’
๐‘ฎ๐’๐’‚๐’๐’” ๐’‰๐’†๐’๐’‘ ๐’š๐’๐’– ๐’•๐’ ๐’‡๐’๐’„๐’–๐’”. ๐‘ป๐’‰๐’‚๐’• ๐’†๐’š๐’† ๐’๐’ ๐’•๐’‰๐’† ๐’‘๐’“๐’Š๐’›๐’† ๐’Ž๐’†๐’๐’•๐’‚๐’๐’Š๐’•๐’š. ๐‘บ๐’๐’Ž๐’†๐’•๐’‰๐’Š๐’๐’ˆ ๐’•๐’‰๐’‚๐’• ๐’˜๐’๐’–๐’๐’… ๐’Ž๐’‚๐’Œ๐’† ๐’š๐’๐’– ๐’‡๐’†๐’†๐’ ๐’Š๐’๐’”๐’‘๐’Š๐’“๐’†๐’… ๐’๐’“ ๐’‚๐’„๐’„๐’๐’Ž๐’‘๐’๐’Š๐’”๐’‰๐’†๐’… ๐’Š๐’ ๐’š๐’๐’–๐’“ ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ. ๐‘บ๐’Š๐’• ๐’…๐’๐’˜๐’ ๐’‚๐’๐’… ๐’„๐’๐’Ž๐’† ๐’–๐’‘ ๐’˜๐’Š๐’•๐’‰ ๐’•๐’‰๐’† ๐‘ถ๐‘ต๐‘ฌ ๐’ˆ๐’๐’‚๐’ ๐’š๐’๐’– ๐’˜๐’‚๐’๐’• ๐’•๐’ ๐’‚๐’„๐’‰๐’Š๐’†๐’—๐’†. ๐‘ซ๐’ ๐’š๐’๐’– ๐’˜๐’‚๐’๐’• ๐’•๐’ ๐’“๐’–๐’ ๐’‚ 5๐‘ฒ, ๐’‚ 5๐‘ฒ ๐’Š๐’ ๐’–๐’๐’…๐’†๐’“ 30 ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’”, ๐’๐’“ ๐’‚๐’“๐’† ๐’š๐’๐’– ๐’•๐’“๐’š๐’Š๐’๐’ˆ ๐’•๐’ ๐’ˆ๐’†๐’• ๐’ƒ๐’‚๐’„๐’Œ ๐’Š๐’๐’•๐’ ๐’Ž๐’‚๐’“๐’‚๐’•๐’‰๐’๐’ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ? ๐‘ช๐’‰๐’๐’๐’”๐’† ๐’‚ ๐’“๐’‚๐’„๐’† ๐’‚๐’๐’๐’๐’˜๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’†๐’๐’๐’–๐’ˆ๐’‰ ๐’•๐’Š๐’Ž๐’† ๐’•๐’ ๐’“๐’†๐’‚๐’„๐’‰ ๐’•๐’‰๐’‚๐’• ๐’ˆ๐’๐’‚๐’. ๐‘ฉ๐’† ๐’—๐’†๐’“๐’š ๐’—๐’†๐’“๐’š ๐’“๐’†๐’‚๐’๐’Š๐’”๐’•๐’Š๐’„. ๐‘ช๐’‰๐’†๐’„๐’Œ ๐’‚๐’๐’… ๐’”๐’†๐’† ๐’˜๐’‰๐’‚๐’• ๐’•๐’‰๐’† ๐’•๐’Š๐’Ž๐’† ๐’๐’Š๐’Ž๐’Š๐’• ๐’Š๐’” ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’“๐’‚๐’„๐’† ๐’‚๐’๐’… ๐’•๐’‰๐’†๐’ ๐’”๐’†๐’• ๐’š๐’๐’–๐’“ ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’‚๐’„๐’„๐’๐’“๐’…๐’Š๐’๐’ˆ๐’๐’š, ๐’ƒ๐’–๐’• ๐’Ž๐’‚๐’Œ๐’† ๐’”๐’–๐’“๐’† ๐’Š๐’•’๐’” ๐’…๐’๐’‚๐’ƒ๐’๐’†!!

3. ๐‘ญ๐’Š๐’๐’… ๐‘ฐ๐’๐’”๐’‘๐’Š๐’“๐’‚๐’•๐’Š๐’๐’
๐‘ป๐’‰๐’‚๐’• ๐’„๐’‚๐’ ๐’ƒ๐’† ๐’‡๐’“๐’๐’Ž ๐’๐’•๐’‰๐’†๐’“ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’˜๐’‰๐’ ๐’‚๐’“๐’† ๐’“๐’–๐’๐’๐’†๐’“๐’” ๐’๐’“ ๐’“๐’‚๐’„๐’† ๐’˜๐’‚๐’๐’Œ๐’†๐’“๐’”. ๐‘ฑ๐’๐’Š๐’ ๐’‚ ๐’„๐’๐’–๐’ƒ, ๐’๐’“ ๐’”๐’๐’Ž๐’† ๐’ƒ๐’Š๐’ˆ๐’ˆ๐’†๐’“ ๐’“๐’‚๐’„๐’†๐’” ๐’†๐’—๐’†๐’ ๐’‰๐’‚๐’—๐’† ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’ˆ๐’“๐’๐’–๐’‘๐’”. ๐‘ด๐’‚๐’๐’š ๐’”๐’Ž๐’‚๐’๐’ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’”๐’•๐’๐’“๐’†๐’” ๐’‰๐’‚๐’—๐’† ๐’ˆ๐’“๐’๐’–๐’‘ ๐’“๐’–๐’๐’”. ๐‘ฐ’๐’Ž ๐’‘๐’‚๐’“๐’• ๐’๐’‡ ๐’•๐’‰๐’† ๐‘น๐‘พ๐‘ฉ ๐’˜๐’‰๐’ ๐’ˆ๐’†๐’•๐’” ๐’•๐’๐’ˆ๐’†๐’•๐’‰๐’†๐’“ ๐’๐’๐’• ๐’๐’๐’๐’š ๐’‡๐’๐’“ ๐’“๐’‚๐’„๐’†๐’”, ๐’ƒ๐’–๐’• ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’“๐’–๐’๐’”, ๐’”๐’•๐’“๐’†๐’๐’ˆ๐’•๐’‰ ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ , ๐’‰๐’Š๐’๐’ ๐’˜๐’๐’“๐’Œ, ๐’š๐’๐’ˆ๐’‚ ๐’‚๐’๐’… ๐’„๐’“๐’๐’”๐’”-๐’‡๐’Š๐’•.
๐‘ญ๐’๐’๐’๐’๐’˜ ๐’ƒ๐’๐’๐’ˆ๐’” ๐’•๐’‰๐’‚๐’• ๐’Š๐’๐’”๐’‘๐’Š๐’“๐’† ๐’š๐’๐’– ๐’‚๐’๐’… ๐’š๐’๐’–๐’“ ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ. ๐‘ญ๐’Š๐’๐’… ๐’‚๐’ ๐’Š๐’๐’”๐’‘๐’Š๐’“๐’‚๐’•๐’Š๐’๐’๐’‚๐’ ๐’’๐’–๐’๐’•๐’† ๐’†๐’—๐’†๐’“๐’š ๐’…๐’‚๐’š ๐’•๐’‰๐’‚๐’• ๐’š๐’๐’– ๐’‡๐’๐’„๐’–๐’” ๐’๐’. ๐‘ด๐’‚๐’Œ๐’† ๐’Š๐’• ๐’š๐’๐’–๐’“ ๐’Ž๐’‚๐’๐’•๐’“๐’‚ ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’…๐’‚๐’š ๐’‚๐’๐’… ๐’‡๐’๐’„๐’–๐’” ๐’๐’ ๐’•๐’‰๐’‚๐’• ๐’˜๐’‰๐’†๐’ ๐’š๐’๐’– ๐’•๐’“๐’‚๐’Š๐’.

 

 

4. ๐‘ช๐’๐’Ž๐’Ž๐’Š๐’• ๐’€๐’๐’–๐’“ ๐’Š๐’๐’•๐’†๐’๐’•๐’Š๐’๐’๐’” ๐’๐’–๐’• ๐’๐’๐’–๐’… ๐’•๐’ ๐’”๐’๐’Ž๐’†๐’๐’๐’† ๐’๐’“ ๐’•๐’ ๐’Ž๐’‚๐’๐’š
๐’€๐’๐’– ๐’„๐’‚๐’ ๐’ƒ๐’๐’๐’ˆ ๐’Š๐’•, ๐’•๐’†๐’๐’ ๐’Ž๐’†๐’Ž๐’ƒ๐’†๐’“๐’” ๐’๐’‡ ๐’•๐’‰๐’‚๐’• ๐’๐’†๐’˜ ๐’ˆ๐’“๐’๐’–๐’‘ ๐’˜๐’‰๐’‚๐’• ๐’š๐’๐’–๐’“ ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’‘๐’๐’‚๐’ ๐’†๐’๐’„๐’๐’Ž๐’‘๐’‚๐’”๐’”๐’†๐’”, ๐’๐’“ ๐’•๐’†๐’๐’ ๐’š๐’๐’–๐’“ ๐’‡๐’‚๐’Ž๐’Š๐’๐’š ๐’Ž๐’†๐’Ž๐’ƒ๐’†๐’“๐’” ๐’‚๐’“๐’๐’–๐’๐’… ๐’•๐’‰๐’† ๐’…๐’Š๐’๐’๐’†๐’“ ๐’•๐’‚๐’ƒ๐’๐’†. ๐‘ป๐’‰๐’†๐’“๐’† ๐’‚๐’“๐’† ๐’Ž๐’‚๐’๐’š ๐’‡๐’๐’“๐’–๐’Ž๐’” ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’‡๐’Š๐’๐’… ๐’‚๐’ƒ๐’๐’–๐’• ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ, ๐’๐’“ ๐‘ญ๐’‚๐’„๐’†๐’ƒ๐’๐’๐’Œ ๐’ˆ๐’“๐’๐’–๐’‘๐’”. ๐‘ฌ๐’—๐’†๐’ ๐‘น๐’†๐’…๐’…๐’Š๐’• ๐’‰๐’‚๐’” ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’•๐’‰๐’“๐’†๐’‚๐’…๐’” ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’‡๐’๐’๐’๐’๐’˜ ๐’‚๐’๐’… ๐’”๐’‰๐’‚๐’“๐’† ๐’˜๐’Š๐’•๐’‰.
๐’€๐’๐’– ๐’˜๐’Š๐’๐’ ๐’‚๐’๐’”๐’ ๐’๐’†๐’†๐’… ๐’•๐’ ๐’‰๐’๐’๐’… ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’‚๐’„๐’„๐’๐’–๐’๐’•๐’‚๐’ƒ๐’๐’†โ€”๐’๐’๐’๐’ˆ ๐’•๐’†๐’“๐’Žโ€”๐’‡๐’๐’“ ๐’š๐’๐’–๐’“ ๐’‚๐’„๐’•๐’Š๐’๐’๐’”. ๐‘ซ๐’๐’โ€™๐’• ๐’‹๐’–๐’”๐’• ๐’„๐’๐’Ž๐’Ž๐’Š๐’• ๐’๐’๐’„๐’† ๐’‚๐’๐’… ๐’Š๐’•โ€™๐’” ๐’๐’—๐’†๐’“, ๐’ƒ๐’–๐’• ๐’‰๐’๐’๐’… ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’‚๐’„๐’„๐’๐’–๐’๐’•๐’‚๐’ƒ๐’๐’† ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’๐’๐’๐’ˆ ๐’•๐’†๐’“๐’Ž ๐’ƒ๐’š ๐’‘๐’“๐’๐’—๐’Š๐’…๐’Š๐’๐’ˆ ๐’†๐’—๐’†๐’“๐’š๐’๐’๐’† ๐’๐’ ๐’š๐’๐’–๐’“ ๐’‚๐’„๐’„๐’๐’–๐’๐’•๐’‚๐’ƒ๐’Š๐’๐’Š๐’•๐’š ๐’๐’Š๐’”๐’• ๐’˜๐’Š๐’•๐’‰ ๐’“๐’†๐’ˆ๐’–๐’๐’‚๐’“ ๐’‘๐’“๐’๐’ˆ๐’“๐’†๐’”๐’” ๐’–๐’‘๐’…๐’‚๐’•๐’†๐’” ๐’†๐’—๐’†๐’“๐’š ๐’˜๐’†๐’†๐’Œ ๐’๐’“ ๐’”๐’.
๐‘บ๐’ ๐’‡๐’‚๐’“ ๐‘ฐ’๐’—๐’† ๐’•๐’๐’๐’… ๐’Ž๐’š ๐’ƒ๐’๐’๐’ˆ ๐’“๐’†๐’‚๐’…๐’†๐’“๐’” ๐’Ž๐’š ๐’Š๐’๐’•๐’†๐’๐’•๐’Š๐’๐’ ๐’‚๐’๐’… ๐’‚๐’๐’”๐’ ๐’‰๐’๐’˜ ๐‘ฐ’๐’—๐’† ๐’ƒ๐’†๐’†๐’ ๐’”๐’๐’‚๐’„๐’Œ๐’Š๐’๐’ˆ. ๐‘ด๐’š ๐’‰๐’–๐’ƒ๐’ƒ๐’š ๐’Œ๐’๐’๐’˜๐’”, ๐’‚๐’” ๐’˜๐’†๐’๐’ ๐’‚๐’” ๐’Œ๐’๐’๐’˜๐’Š๐’๐’ˆ ๐’…๐’†๐’•๐’‚๐’Š๐’๐’” ๐’๐’ ๐’Ž๐’š ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’”๐’„๐’‰๐’†๐’…๐’–๐’๐’† ๐’”๐’ ๐’‰๐’† ๐’„๐’‚๐’ ๐’Œ๐’Š๐’„๐’Œ ๐’Ž๐’† ๐’Š๐’ ๐’•๐’‰๐’† ๐’ƒ๐’–๐’•๐’• ๐’˜๐’‰๐’†๐’ ๐’๐’†๐’†๐’…๐’†๐’….

 

47caf6a42683d178adc265ae093eb4ae

 

5. ๐‘ช๐’‰๐’‚๐’๐’ˆ๐’† ๐’–๐’‘ ๐’š๐’๐’–๐’“ ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’“๐’๐’–๐’•๐’Š๐’๐’†
๐‘ฌ๐’”๐’‘๐’†๐’„๐’Š๐’‚๐’๐’๐’š ๐’˜๐’‰๐’†๐’ ๐’š๐’๐’– ๐’‡๐’†๐’†๐’ ๐’š๐’๐’–’๐’“๐’† ๐’ˆ๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐’ƒ๐’๐’“๐’†๐’… ๐’๐’“ ๐’๐’๐’”๐’Š๐’๐’ˆ ๐’†๐’™๐’„๐’Š๐’•๐’†๐’Ž๐’†๐’๐’• ๐’Š๐’ ๐’š๐’๐’–๐’“ ๐’˜๐’‚๐’๐’Œ ๐’๐’“ ๐’“๐’–๐’. ๐‘ป๐’‰๐’Š๐’” ๐’„๐’‚๐’ ๐’†๐’”๐’‘๐’†๐’„๐’Š๐’‚๐’๐’๐’š ๐’‰๐’‚๐’‘๐’‘๐’†๐’ ๐’˜๐’‰๐’†๐’ ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’‡๐’๐’“ ๐’๐’๐’๐’ˆ๐’†๐’“ ๐’‚๐’๐’… ๐’๐’๐’๐’ˆ๐’†๐’“ ๐’…๐’Š๐’”๐’•๐’‚๐’๐’„๐’†๐’”. ๐‘บ๐’ ๐’”๐’Ž๐’‚๐’๐’ ๐’„๐’‰๐’‚๐’๐’ˆ๐’†๐’” ๐’‰๐’†๐’๐’‘ ๐’Š๐’Ž๐’Ž๐’†๐’๐’”๐’†๐’๐’š. ๐‘ฐ๐’• ๐’„๐’‚๐’ ๐’ƒ๐’† ๐’„๐’‰๐’‚๐’๐’ˆ๐’Š๐’๐’ˆ ๐’–๐’‘ ๐’š๐’๐’–๐’“ ๐’‘๐’๐’‚๐’š ๐’๐’Š๐’”๐’•, ๐’๐’“ ๐’š๐’๐’–๐’“ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’“๐’๐’–๐’•๐’† (๐’˜๐’‰๐’Š๐’„๐’‰ ๐’š๐’๐’– ๐’”๐’‰๐’๐’–๐’๐’… ๐’…๐’ ๐’‡๐’๐’“ ๐’”๐’‚๐’‡๐’†๐’•๐’š ๐’‚๐’๐’š๐’˜๐’‚๐’š), ๐’‚๐’” ๐’˜๐’†๐’๐’ ๐’‚๐’” ๐’•๐’Š๐’Ž๐’† ๐’๐’‡ ๐’…๐’‚๐’š. ๐‘ฐ๐’‡ ๐’š๐’๐’– ๐’‚๐’“๐’† ๐’‚ ๐’“๐’๐’‚๐’… (๐’‘๐’‚๐’—๐’†๐’Ž๐’†๐’๐’•) ๐’“๐’–๐’๐’๐’†๐’“, ๐’‡๐’Š๐’๐’… ๐’”๐’๐’Ž๐’† ๐’”๐’Ž๐’๐’๐’•๐’‰ ๐’•๐’“๐’‚๐’Š๐’๐’” ๐’•๐’‰๐’‚๐’• ๐’‚๐’“๐’†๐’’๐’• ๐’•๐’ ๐’„๐’‰๐’‚๐’๐’๐’†๐’๐’ˆ๐’Š๐’๐’ˆ (๐’˜๐’‰๐’†๐’“๐’† ๐’š๐’๐’– ๐’˜๐’๐’–๐’๐’… ๐’๐’†๐’†๐’… ๐’•๐’ ๐’ƒ๐’–๐’š ๐’•๐’“๐’‚๐’Š๐’ ๐’”๐’‰๐’๐’†๐’” ๐’‡๐’๐’“), ๐’๐’“ ๐’‚๐’„๐’„๐’†๐’‘๐’• ๐’•๐’‰๐’† ๐’„๐’‰๐’‚๐’๐’๐’†๐’๐’ˆ๐’†. ๐‘ฏ๐’†๐’š ๐’•๐’‰๐’‚๐’• ๐’Ž๐’†๐’‚๐’๐’” ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’”๐’‰๐’๐’‘ ๐’‡๐’๐’“ ๐’”๐’๐’Ž๐’† ๐’๐’†๐’˜ ๐’”๐’‰๐’๐’†๐’” ๐’๐’‚๐’…๐’Š๐’†๐’”ย ๐Ÿ‘ 
๐‘ป๐’‰๐’Š๐’” ๐’Š๐’” ๐’•๐’‰๐’† ๐’ˆ๐’๐’๐’… ๐’•๐’Š๐’Ž๐’† ๐’•๐’ ๐’•๐’‰๐’“๐’๐’˜ ๐’Š๐’ ๐’”๐’๐’Ž๐’† ๐’•๐’“๐’†๐’‚๐’…๐’Ž๐’Š๐’๐’ ๐’Š๐’๐’•๐’†๐’“๐’—๐’‚๐’๐’” ๐’˜๐’‰๐’†๐’“๐’† ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’„๐’‰๐’‚๐’๐’ˆ๐’† ๐’–๐’‘ ๐’•๐’‰๐’† ๐’”๐’‘๐’†๐’†๐’… ๐’‚๐’๐’… ๐’Š๐’๐’„๐’๐’Š๐’๐’†. ๐‘ฐ๐’‡ ๐’š๐’๐’– ๐’ˆ๐’๐’๐’ˆ๐’๐’† ๐’•๐’“๐’†๐’‚๐’…๐’Ž๐’Š๐’๐’ ๐’Š๐’๐’•๐’†๐’“๐’—๐’‚๐’๐’” ๐’š๐’๐’– ๐’˜๐’Š๐’๐’ ๐’‡๐’Š๐’๐’… ๐’‚๐’๐’ ๐’Œ๐’Š๐’๐’…๐’” ๐’๐’‡ ๐’“๐’๐’–๐’•๐’Š๐’๐’†๐’” ๐’•๐’ ๐’…๐’. ๐‘ถ๐’“ ๐’‰๐’†๐’‚๐’… ๐’๐’–๐’•๐’”๐’Š๐’…๐’† ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’‰๐’Š๐’๐’๐’”, ๐‘ฐ ๐’”๐’‚๐’Š๐’… ๐’‰๐’Š๐’๐’๐’”, ๐’๐’๐’• ๐’Ž๐’๐’–๐’๐’•๐’‚๐’Š๐’๐’”, ๐’‡๐’๐’“ ๐’”๐’๐’Ž๐’† ๐’‰๐’Š๐’๐’ ๐’˜๐’๐’“๐’Œ. ๐‘ป๐’‰๐’Š๐’” ๐’˜๐’Š๐’๐’ ๐’‰๐’†๐’๐’‘ ๐’”๐’•๐’“๐’†๐’๐’ˆ๐’•๐’‰๐’†๐’ ๐’š๐’๐’–๐’“ ๐’๐’†๐’ˆ๐’”.

 

ac139e86e056894cb8d35f70fbda5858

6. ๐‘ฉ๐’†๐’‡๐’“๐’Š๐’†๐’๐’… ๐‘น๐’–๐’๐’๐’†๐’“๐’”
๐‘จ๐’” ๐‘ฐ ๐’”๐’‚๐’Š๐’… ๐’‚๐’ƒ๐’๐’—๐’†, ๐’‡๐’Š๐’๐’… ๐’”๐’๐’Ž๐’† ๐’‡๐’†๐’๐’๐’๐’˜ ๐’“๐’–๐’๐’๐’†๐’“๐’” ๐’๐’“ ๐’˜๐’‚๐’๐’Œ๐’†๐’“๐’”. ๐‘ช๐’‰๐’†๐’„๐’Œ ๐’˜๐’‰๐’‚๐’• ๐’š๐’๐’– ๐’‚๐’“๐’† ๐’…๐’๐’Š๐’๐’ˆ ๐’Ž๐’Š๐’๐’–๐’•๐’† ๐’‘๐’†๐’“ ๐’Ž๐’Š๐’๐’† ๐’‚๐’๐’… ๐’•๐’‰๐’†๐’ ๐’ˆ๐’ ๐’”๐’†๐’†๐’Œ ๐’๐’Š๐’Œ๐’† ๐’Ž๐’Š๐’๐’…๐’†๐’… (๐’‚๐’ƒ๐’Š๐’๐’Š๐’•๐’š) ๐’‘๐’†๐’๐’‘๐’๐’†. ๐‘ฐ ๐’‚๐’๐’”๐’ ๐’ƒ๐’†๐’๐’๐’๐’ˆ ๐’•๐’ ๐’ˆ๐’“๐’๐’–๐’‘ ๐’๐’ ๐‘ญ๐’‚๐’„๐’†๐’ƒ๐’๐’๐’Œ ๐’„๐’‚๐’๐’๐’†๐’… ๐’•๐’‰๐’† ๐‘น๐’–๐’๐’๐’Š๐’๐’ˆ ๐‘ป๐’–๐’“๐’•๐’๐’†๐’”. ๐‘ป๐’‰๐’†๐’š ๐’‚๐’“๐’† ๐’๐’๐’„๐’‚๐’ ๐’Š๐’ ๐’Ž๐’š ๐’‚๐’“๐’†๐’‚ ๐’ƒ๐’–๐’• ๐’•๐’‰๐’†๐’š ๐’‰๐’‚๐’—๐’† ๐’†๐’—๐’†๐’“๐’š๐’๐’๐’† ๐’‡๐’“๐’๐’Ž 20 ๐’Ž๐’Š๐’ ๐’Ž๐’Š๐’๐’† ๐’˜๐’‚๐’๐’Œ๐’†๐’“๐’” ๐’•๐’ 6 ๐’Ž๐’Š๐’ ๐’Ž๐’Š๐’๐’† ๐’“๐’–๐’๐’๐’†๐’“๐’”. ๐‘ฐ๐’• ๐’„๐’๐’–๐’๐’… ๐’†๐’—๐’†๐’ ๐’ƒ๐’† ๐’š๐’๐’–๐’“ ๐’”๐’‘๐’๐’–๐’”๐’† ๐’๐’“ ๐’‚ ๐’‡๐’“๐’Š๐’†๐’๐’… ๐’˜๐’‰๐’ ๐’‰๐’‚๐’” ๐’”๐’Š๐’Ž๐’Š๐’๐’‚๐’“ ๐’ˆ๐’๐’‚๐’๐’”. ๐‘ฉ๐’–๐’• ๐’Š๐’‡ ๐’š๐’๐’– ๐’…๐’ ๐’•๐’‰๐’‚๐’•, ๐’‹๐’–๐’”๐’• ๐’Ž๐’‚๐’Œ๐’† ๐’”๐’–๐’“๐’† ๐’š๐’๐’– ๐’‚๐’“๐’† ๐’‘๐’๐’”๐’Š๐’•๐’Š๐’—๐’† ๐’‡๐’๐’“ ๐’๐’๐’† ๐’‚๐’๐’๐’•๐’‰๐’†๐’“. ๐’€๐’๐’– ๐’…๐’๐’’๐’• ๐’˜๐’‚๐’๐’• ๐’”๐’๐’Ž๐’†๐’๐’๐’† ๐’˜๐’‰๐’ ๐’„๐’‚๐’ ๐’†๐’‚๐’”๐’Š๐’๐’š ๐’•๐’‚๐’๐’Œ ๐’š๐’๐’– ๐’๐’–๐’• ๐’๐’‡ ๐’˜๐’‚๐’๐’Œ๐’Š๐’๐’ˆ ๐’๐’“ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’…๐’‚๐’š ๐’•๐’ ๐’ˆ๐’ ๐’•๐’ ๐’•๐’‰๐’† ๐’…๐’๐’๐’–๐’•๐’” ๐’”๐’‰๐’๐’‘ ๐’Š๐’๐’”๐’•๐’†๐’‚๐’…!
๐‘จ๐’๐’”๐’ ๐’‹๐’–๐’”๐’• ๐’ƒ๐’†๐’‡๐’“๐’Š๐’†๐’๐’…๐’Š๐’๐’ˆ ๐’“๐’–๐’๐’๐’†๐’“๐’” ๐’Š๐’ ๐’๐’๐’๐’Š๐’๐’† ๐’ˆ๐’“๐’๐’–๐’‘๐’” ๐’†๐’—๐’†๐’ ๐’Š๐’‡ ๐’Š๐’•’๐’” ๐’‚ ๐’๐’‚๐’•๐’Š๐’๐’๐’‚๐’ ๐’ˆ๐’“๐’๐’–๐’‘ ๐’๐’Š๐’Œ๐’† ๐’•๐’‰๐’† ๐‘น๐’–๐’๐‘ฑ๐’–๐’๐’Œ๐‘ฌ๐’†๐’”ยฎ ๐‘น๐’–๐’ ๐‘ช๐’๐’–๐’ƒ ๐’Š๐’” ๐’‡๐’๐’“ ๐’Ž๐’†. ๐‘พ๐’† ๐’…๐’ ๐’‰๐’‚๐’—๐’† ๐’‚ ๐’”๐’Ž๐’‚๐’๐’ ๐’๐’๐’„๐’‚๐’ ๐’ˆ๐’“๐’๐’–๐’‘ ๐’•๐’‰๐’‚๐’• ๐’Ž๐’†๐’†๐’•๐’”. ๐‘ฉ๐’–๐’• ๐’Ž๐’‚๐’๐’š ๐’Š๐’ ๐‘น๐’–๐’๐‘ฑ๐’–๐’๐’Œ๐‘ฌ๐’†๐’”ยฎ ๐’‚๐’“๐’† ๐’๐’๐’๐’Š๐’๐’† ๐’‹๐’–๐’”๐’• ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’”๐’–๐’‘๐’‘๐’๐’“๐’•, ๐’•๐’Š๐’‘๐’” ๐’‚๐’๐’… ๐’Ž๐’๐’•๐’Š๐’—๐’‚๐’•๐’Š๐’๐’ ๐’•๐’‰๐’†๐’š ๐’ˆ๐’†๐’•.

๐‘จ๐’๐’”๐’ ๐’”๐’Ž๐’‚๐’๐’ ๐’๐’๐’„๐’‚๐’ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’”๐’•๐’๐’“๐’†๐’” ๐’๐’‡๐’•๐’†๐’ ๐’‰๐’๐’๐’… ๐’“๐’–๐’๐’” ๐’‚๐’๐’… ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’˜๐’๐’“๐’Œ๐’”๐’‰๐’๐’‘๐’”. ๐‘บ๐’๐’Ž๐’† ๐’‚๐’“๐’† ๐’๐’‡๐’•๐’†๐’ ๐’…๐’Š๐’“๐’†๐’„๐’•๐’†๐’… ๐’‚๐’• ๐’”๐’‰๐’๐’˜๐’Š๐’๐’ˆ ๐’๐’‡๐’‡ ๐’‚ ๐’๐’†๐’˜ ๐’”๐’‰๐’๐’†๐’” ๐’”๐’•๐’š๐’๐’†. ๐‘ฉ๐’–๐’• ๐’•๐’‰๐’‚๐’•’๐’” ๐’‚ ๐’ƒ๐’†๐’๐’†๐’‡๐’Š๐’• ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’”๐’๐’Ž๐’†๐’•๐’Š๐’Ž๐’†๐’” ๐’š๐’๐’– ๐’ˆ๐’†๐’• ๐’•๐’ ๐’•๐’“๐’š ๐’•๐’‰๐’† ๐’”๐’‰๐’๐’†๐’” ๐’•๐’๐’! ๐‘จ๐’๐’… ๐’ƒ๐’†๐’”๐’Š๐’…๐’†๐’”, ๐’š๐’๐’– ๐’๐’†๐’†๐’… ๐’•๐’ ๐’ˆ๐’†๐’• ๐’‡๐’Š๐’•๐’•๐’†๐’… ๐’‘๐’“๐’๐’‘๐’†๐’“๐’๐’š ๐’Š๐’‡ ๐’š๐’๐’–’๐’“๐’† ๐’‹๐’–๐’”๐’• ๐’”๐’•๐’‚๐’“๐’•๐’Š๐’๐’ˆ ๐’๐’–๐’• ๐’‚๐’๐’š๐’˜๐’‚๐’š. ๐‘ป๐’๐’ ๐’๐’‡๐’•๐’†๐’ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’ƒ๐’–๐’š ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’”๐’‰๐’๐’†๐’” ๐’Š๐’ ๐’•๐’‰๐’† ๐’”๐’Š๐’›๐’† ๐’•๐’‰๐’†๐’š ๐’๐’๐’“๐’Ž๐’‚๐’๐’๐’š ๐’˜๐’†๐’‚๐’“ ๐’Š๐’ ๐’๐’๐’ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’”๐’‰๐’๐’†๐’”, ๐’‚๐’๐’… ๐’ˆ๐’–๐’†๐’”๐’” ๐’˜๐’‰๐’‚๐’•, ๐’Ž๐’๐’”๐’• ๐’๐’‡ ๐’•๐’‰๐’† ๐’•๐’Š๐’Ž๐’† ๐’•๐’‰๐’‚๐’•’๐’” ๐’๐’๐’• ๐’•๐’‰๐’† ๐’“๐’Š๐’ˆ๐’‰๐’• ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’”๐’‰๐’๐’†๐’” ๐’”๐’Š๐’›๐’† ๐’š๐’๐’– ๐’๐’†๐’†๐’…. ๐‘ท๐’๐’–๐’” ๐’•๐’‰๐’†๐’“๐’† ๐’‚๐’“๐’† ๐’”๐’‰๐’๐’†๐’” ๐’…๐’†๐’‘๐’†๐’๐’…๐’Š๐’๐’ˆ ๐’๐’ ๐’š๐’๐’–๐’“ ๐’‘๐’“๐’๐’๐’‚๐’•๐’Š๐’๐’ (๐’‰๐’†๐’†๐’ ๐’ˆ๐’๐’†๐’” ๐’•๐’ ๐’•๐’‰๐’† ๐’๐’†๐’‡๐’• ๐’๐’“ ๐’“๐’Š๐’ˆ๐’‰๐’• ๐’˜๐’‰๐’†๐’ ๐’š๐’๐’– ๐’„๐’๐’Ž๐’† ๐’…๐’๐’˜๐’ ๐’๐’ ๐’Š๐’•) ๐’‚๐’๐’… ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’ˆ๐’†๐’• ๐’”๐’‰๐’๐’†๐’” ๐’•๐’ ๐’‰๐’†๐’๐’‘ ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’•๐’‰๐’‚๐’• ๐’Š๐’” ๐’‚ ๐’…๐’Š๐’”๐’„๐’๐’Ž๐’‡๐’๐’“๐’• ๐’˜๐’‰๐’†๐’ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ.

 

17802-Christopher-McDougall-Quote-You-don-t-stop-running-because-you-get.jpg
Or walking

7. ๐‘ช๐’†๐’๐’†๐’ƒ๐’“๐’‚๐’•๐’† ๐’š๐’๐’–๐’“ ๐‘บ๐’–๐’„๐’„๐’†๐’”๐’”๐’†๐’”

๐‘จ๐’๐’… ๐’•๐’“๐’š ๐’๐’๐’• ๐’•๐’ ๐’…๐’ ๐’Š๐’• ๐’•๐’๐’ ๐’Ž๐’–๐’„๐’‰ ๐’˜๐’Š๐’•๐’‰ ๐’‡๐’๐’๐’… ๐’Š๐’‡ ๐’š๐’๐’– ๐’…๐’๐’’๐’• ๐’‰๐’‚๐’—๐’† ๐’‚ ๐’‰๐’†๐’‚๐’๐’•๐’‰๐’š ๐’“๐’†๐’๐’‚๐’•๐’Š๐’๐’๐’”๐’‰๐’Š๐’‘ ๐’˜๐’Š๐’•๐’‰ ๐’‡๐’๐’๐’…. ๐‘ด๐’–๐’„๐’‰ ๐’ƒ๐’†๐’•๐’•๐’†๐’“ ๐’„๐’‰๐’๐’Š๐’„๐’†๐’” ๐’‚๐’“๐’† ๐’˜๐’‚๐’š๐’” ๐’•๐’ ๐’‘๐’‚๐’Ž๐’‘๐’†๐’“ ๐’๐’“ ๐’ˆ๐’†๐’‚๐’“ ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡.

  • ๐‘ด๐’‚๐’”๐’”๐’‚๐’ˆ๐’†๐’” ๐’‚๐’“๐’† ๐’‚ ๐’˜๐’†๐’๐’„๐’๐’Ž๐’† ๐’“๐’†๐’๐’Š๐’†๐’‡
  • ๐‘ด๐’‚๐’๐’Š๐’„๐’–๐’“๐’† ๐’‚๐’๐’… ๐‘ท๐’†๐’…๐’Š๐’„๐’–๐’“๐’† ๐’˜๐’Š๐’๐’ ๐’Ž๐’‚๐’Œ๐’† ๐’š๐’๐’– ๐’‡๐’†๐’†๐’ ๐’‚๐’˜๐’†๐’”๐’๐’Ž๐’† ๐’‚๐’๐’… ๐’–๐’”๐’–๐’‚๐’๐’๐’š ๐’š๐’๐’– ๐’ˆ๐’†๐’• ๐’‚ ๐’ƒ๐’Š๐’• ๐’๐’‡ ๐’‚ ๐’‡๐’๐’๐’• ๐’‚๐’๐’… ๐’„๐’‚๐’๐’‡ ๐’Ž๐’‚๐’”๐’”๐’‚๐’ˆ๐’† ๐’‚๐’…๐’…๐’†๐’… ๐’Š๐’๐’•๐’ ๐’Š๐’•!
  • ๐‘จ ๐’๐’†๐’˜ ๐’‰๐’‚๐’Š๐’“๐’„๐’–๐’• ๐’๐’“ ๐’„๐’๐’๐’๐’“ ๐’Š๐’” ๐’‚ ๐’ˆ๐’“๐’†๐’‚๐’• ๐’˜๐’‚๐’š ๐’•๐’ ๐’„๐’†๐’๐’†๐’ƒ๐’“๐’‚๐’•๐’† ๐’š๐’๐’– ๐’ˆ๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐’‰๐’†๐’‚๐’๐’•๐’‰๐’Š๐’†๐’“ ๐’‚๐’๐’… ๐’”๐’•๐’“๐’๐’๐’ˆ๐’†๐’“
  • ๐‘ต๐’†๐’˜ ๐’”๐’‰๐’๐’†๐’” (๐’‚๐’๐’š ๐’๐’†๐’˜ ๐’”๐’‰๐’๐’†๐’” ๐Ÿ‘Ÿ)
  • ๐‘ต๐’†๐’˜ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’„๐’๐’๐’•๐’‰๐’†๐’”!

c12ce9c793ee4f233da1b5296028ccf4

8. ๐‘บ๐’•๐’‚๐’“๐’•๐’Š๐’๐’ˆ ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’‡๐’Š๐’“๐’”๐’• ๐’•๐’Š๐’Ž๐’†

๐‘ซ๐’†๐’‘๐’†๐’๐’…๐’Š๐’๐’ˆ ๐’๐’ ๐’š๐’๐’–๐’“ ๐’”๐’Œ๐’Š๐’๐’ ๐’๐’†๐’—๐’†๐’ ๐’‚๐’๐’… ๐’‚๐’•๐’‰๐’๐’†๐’•๐’Š๐’„ ๐’‚๐’ƒ๐’Š๐’๐’Š๐’•๐’š ๐’•๐’‰๐’†๐’“๐’† ๐’‚๐’“๐’† ๐’ˆ๐’๐’๐’… ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’‘๐’๐’‚๐’๐’” ๐’๐’–๐’• ๐’•๐’‰๐’†๐’“๐’† ๐’•๐’‰๐’‚๐’• ๐’‚๐’“๐’† ๐’‚๐’๐’ ๐’‹๐’–๐’”๐’• ๐’‚ ๐’๐’Š๐’•๐’•๐’๐’† ๐’…๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’• ๐’‚๐’๐’… ๐’•๐’‰๐’‚๐’• ๐’Ž๐’‚๐’Œ๐’†๐’” ๐’Š๐’• ๐’†๐’‚๐’”๐’Š๐’†๐’“ ๐’‡๐’๐’“ ๐’š๐’๐’– ๐’•๐’ ๐’‡๐’Š๐’๐’… ๐’•๐’‰๐’† ๐’“๐’Š๐’ˆ๐’‰๐’• ๐’‡๐’Š๐’•.
๐‘ช๐’๐’–๐’„๐’‰ ๐’•๐’ 5๐‘ฒ ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’‘๐’๐’‚๐’ ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’‡๐’Š๐’๐’… ๐’๐’ ๐’•๐’‰๐’† ๐’Š๐’๐’•๐’†๐’“๐’๐’†๐’• ๐’‚๐’๐’… ๐’‚๐’‘๐’‘๐’” ๐’‡๐’๐’“ ๐’š๐’๐’–๐’“ ๐’‘๐’‰๐’๐’๐’†

  • ๐‘ฎ๐’†๐’• ๐’‡๐’Š๐’•๐’•๐’†๐’… ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’‘๐’“๐’๐’‘๐’†๐’“ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’”๐’‰๐’๐’†๐’”
  • ๐‘บ๐’•๐’‚๐’“๐’• ๐’˜๐’Š๐’•๐’‰ ๐’“๐’–๐’/๐’˜๐’‚๐’๐’Œ๐’”
  • ๐‘ณ๐’†๐’• ๐’š๐’๐’–๐’“ ๐’ƒ๐’๐’…๐’š ๐’ƒ๐’† ๐’•๐’‰๐’† ๐’ƒ๐’๐’”๐’”. ๐’€๐’๐’–๐’“ ๐’ƒ๐’“๐’‚๐’Š๐’ ๐’Ž๐’‚๐’š ๐’•๐’‰๐’Š๐’๐’Œ “๐’ƒ๐’–๐’• ๐‘ฐ’๐’—๐’† ๐’๐’๐’๐’š ๐’ˆ๐’๐’๐’† 10 ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’”, ๐‘ฐ ๐’‰๐’‚๐’—๐’† ๐’•๐’ ๐’‘๐’–๐’”๐’‰ ๐’‡๐’–๐’“๐’•๐’‰๐’†๐’“”, ๐’ƒ๐’–๐’• ๐’Š๐’‡ ๐’š๐’๐’–๐’“ ๐’ƒ๐’๐’…๐’š ๐’Š๐’” ๐’‰๐’–๐’“๐’•๐’Š๐’๐’ˆ ๐’ƒ๐’‚๐’…๐’๐’š, ๐’š๐’๐’–๐’“ ๐’๐’Š๐’Ž๐’‘๐’Š๐’๐’ˆ ๐’‚๐’๐’๐’๐’ˆ, ๐’๐’“ ๐’š๐’๐’– ๐’‚๐’“๐’† ๐’‡๐’‚๐’•๐’Š๐’ˆ๐’–๐’†๐’…, ๐’‘๐’–๐’”๐’‰๐’Š๐’๐’ˆ ๐’•๐’ ๐’‰๐’‚๐’“๐’… ๐’˜๐’Š๐’๐’ ๐’…๐’‚๐’Ž๐’‚๐’ˆ๐’† ๐’š๐’๐’– ๐’‡๐’๐’“ ๐’š๐’๐’–๐’“ ๐’๐’†๐’™๐’• ๐’๐’–๐’•๐’Š๐’๐’ˆ.
  • ๐‘ฏ๐’€๐‘ซ๐‘น๐‘จ๐‘ป๐‘ฐ๐‘ถ๐‘ต – ๐’š๐’†๐’” ๐’„๐’‚๐’‘๐’Š๐’•๐’‚๐’ ๐’๐’†๐’•๐’•๐’†๐’“๐’”. ๐’€๐’๐’– ๐’Ž๐’‚๐’š ๐’๐’๐’• ๐’‡๐’†๐’†๐’ ๐’•๐’‰๐’Š๐’“๐’”๐’•๐’š ๐’‚๐’• ๐’‚๐’๐’, ๐’ƒ๐’–๐’• ๐’š๐’๐’–๐’“ ๐’Ž๐’–๐’”๐’„๐’๐’†๐’” ๐’๐’†๐’†๐’… ๐’•๐’‰๐’‚๐’• ๐’‰๐’š๐’…๐’“๐’‚๐’•๐’Š๐’๐’, ๐’๐’“ ๐’•๐’‰๐’†๐’š ๐’˜๐’Š๐’๐’ ๐’’๐’–๐’Š๐’• ๐’๐’ ๐’š๐’๐’–. ๐‘ฏ๐’€๐‘ซ๐‘น๐‘จ๐‘ป๐‘ฌ ๐’˜๐’†๐’๐’ ๐’ƒ๐’†๐’‡๐’๐’“๐’† ๐’š๐’๐’–๐’“ ๐’“๐’–๐’ (๐’ˆ๐’Š๐’—๐’† ๐’†๐’๐’๐’–๐’ˆ๐’‰ ๐’•๐’Š๐’Ž๐’† ๐’•๐’ ๐’‰๐’†๐’‚๐’… ๐’•๐’ ๐’•๐’‰๐’† ๐’ƒ๐’‚๐’•๐’‰๐’“๐’๐’๐’Ž ๐’ƒ๐’†๐’‡๐’๐’“๐’† ๐’š๐’๐’–๐’“ ๐’“๐’–๐’).
  • ๐‘ท๐’๐’‚๐’ ๐’‚ ๐’”๐’‚๐’‡๐’† ๐’“๐’๐’–๐’•๐’†. ๐‘จ ๐’“๐’๐’–๐’•๐’† ๐’š๐’๐’– ๐’Œ๐’๐’๐’˜, ๐’˜๐’‰๐’†๐’“๐’† ๐’•๐’‰๐’† ๐’๐’†๐’Š๐’ˆ๐’‰๐’ƒ๐’๐’“๐’‰๐’๐’๐’… ๐’Š๐’” ๐’”๐’‚๐’‡๐’†, ๐’•๐’Š๐’Ž๐’† ๐’๐’‡ ๐’…๐’‚๐’š ๐’Š๐’” ๐’”๐’‚๐’‡๐’†๐’”๐’• ๐’‚๐’๐’… ๐’˜๐’‰๐’†๐’“๐’† ๐’š๐’๐’– ๐’Œ๐’๐’๐’˜ ๐’•๐’‰๐’† ๐’‚๐’„๐’•๐’–๐’‚๐’ ๐’๐’‚๐’š๐’๐’–๐’• ๐’๐’‡ ๐’•๐’‰๐’† ๐’‘๐’‚๐’—๐’†๐’Ž๐’†๐’๐’• ๐’๐’“ ๐’•๐’“๐’‚๐’Š๐’. ๐’€๐’†๐’”, ๐’˜๐’‚๐’๐’Œ ๐’Š๐’• ๐’๐’–๐’• ๐’‡๐’Š๐’“๐’”๐’• ๐’‚๐’๐’… ๐’Œ๐’๐’๐’˜ ๐’˜๐’‰๐’†๐’“๐’† ๐’•๐’‰๐’†๐’“๐’† ๐’Š๐’” ๐’‚๐’๐’… ๐’Š๐’”๐’’๐’• ๐’”๐’Š๐’…๐’†๐’˜๐’‚๐’๐’Œ. ๐‘จ๐’๐’… ๐’˜๐’‰๐’†๐’“๐’† ๐’•๐’‰๐’†๐’“๐’† ๐’Š๐’” ๐’„๐’“๐’‚๐’„๐’Œ๐’†๐’… ๐’–๐’‘ ๐’”๐’Š๐’…๐’†๐’˜๐’‚๐’๐’Œ. ๐‘พ๐’‰๐’†๐’“๐’† ๐’•๐’‰๐’†๐’“๐’† ๐’‚๐’“๐’† ๐’ƒ๐’‚๐’…๐’๐’š ๐’Ž๐’‚๐’๐’‚๐’ˆ๐’†๐’… ๐’•๐’“๐’‚๐’Š๐’ ๐’‚๐’“๐’†๐’‚๐’”. ๐‘ฐ๐’•’๐’” ๐’ˆ๐’“๐’†๐’‚๐’• ๐’Š๐’‡ ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’‡๐’Š๐’๐’… ๐’‚ ๐’”๐’„๐’‰๐’๐’๐’ ๐’•๐’‰๐’‚๐’• ๐’‚๐’๐’๐’๐’˜๐’” ๐’š๐’๐’– ๐’•๐’ ๐’–๐’”๐’† ๐’•๐’‰๐’†๐’Š๐’“ ๐’•๐’“๐’‚๐’„๐’Œ, ๐’ƒ๐’–๐’• ๐’„๐’‰๐’†๐’„๐’Œ ๐’˜๐’Š๐’•๐’‰ ๐’•๐’‰๐’†๐’Ž ๐’‡๐’Š๐’“๐’”๐’• ๐’”๐’ ๐’š๐’๐’– ๐’…๐’๐’’๐’• ๐’ˆ๐’†๐’• ๐’‚๐’“๐’“๐’†๐’”๐’•๐’†๐’… ๐’‡๐’๐’“ ๐’•๐’“๐’†๐’”๐’‘๐’‚๐’”๐’”๐’Š๐’๐’ˆ. ๐‘ป๐’‰๐’Š๐’” ๐’Š๐’” ๐’‚๐’๐’๐’•๐’‰๐’†๐’“ ๐’‚๐’“๐’†๐’‚ ๐’Œ๐’๐’๐’˜๐’Š๐’๐’ˆ ๐’๐’๐’„๐’‚๐’ ๐’“๐’–๐’๐’๐’†๐’“๐’” ๐’๐’“ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’”๐’•๐’๐’“๐’†๐’” ๐’„๐’‚๐’ ๐’‰๐’†๐’๐’‘ ๐’š๐’๐’– ๐’๐’–๐’•.
  • ๐‘ป๐’‚๐’Œ๐’† ๐’ƒ๐’“๐’†๐’‚๐’Œ๐’” ๐’˜๐’‰๐’†๐’ ๐’š๐’๐’– ๐’๐’†๐’†๐’… ๐’•๐’, ๐’š๐’๐’– ๐’‚๐’“๐’† ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“ ๐’ƒ๐’๐’…๐’š. ๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’•๐’“๐’‚๐’๐’”๐’๐’‚๐’•๐’†๐’” ๐’•๐’, ๐’š๐’๐’–๐’“ ๐’ƒ๐’๐’…๐’š ๐’…๐’๐’†๐’”๐’’๐’• ๐’Œ๐’๐’๐’˜ ๐’‰๐’๐’˜ ๐’•๐’ ๐’…๐’ ๐’•๐’‰๐’Š๐’” ๐’š๐’†๐’•.
  • ๐‘ด๐’‚๐’Œ๐’† ๐’”๐’–๐’“๐’† ๐’š๐’๐’–’๐’—๐’† ๐’†๐’‚๐’•๐’†๐’ ๐’‚ ๐’”๐’Ž๐’‚๐’๐’ ๐’ƒ๐’–๐’• ๐’‰๐’†๐’‚๐’๐’•๐’‰๐’š ๐’Ž๐’†๐’‚๐’ ๐’‚๐’ƒ๐’๐’–๐’• ๐’‚๐’ ๐’‰๐’๐’–๐’“ ๐’ƒ๐’†๐’‡๐’๐’“๐’† ๐’š๐’๐’–๐’“ ๐’“๐’–๐’. ๐’€๐’๐’–๐’“ ๐’ƒ๐’๐’…๐’š ๐’๐’†๐’†๐’…๐’” ๐’‡๐’–๐’†๐’. ๐‘ฌ๐’”๐’‘๐’†๐’„๐’Š๐’‚๐’๐’๐’š ๐’˜๐’‰๐’†๐’ ๐’š๐’๐’– ๐’‚๐’“๐’† ๐’‚๐’”๐’Œ๐’Š๐’๐’ˆ ๐’Š๐’• ๐’•๐’ ๐’…๐’ ๐’Ž๐’๐’“๐’†. ๐‘ป๐’‰๐’†๐’“๐’† ๐’‚๐’“๐’† ๐’Ž๐’‚๐’๐’š ๐’ƒ๐’๐’๐’Œ๐’” ๐’๐’ ๐’“๐’–๐’๐’๐’†๐’“๐’” ๐’๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’ ๐’๐’–๐’• ๐’•๐’‰๐’†๐’“๐’†, ๐’‹๐’–๐’”๐’• ๐’ˆ๐’๐’๐’ˆ๐’๐’†.
  • ๐‘ฉ๐’† ๐’‘๐’‚๐’•๐’Š๐’†๐’๐’• ๐’˜๐’Š๐’•๐’‰ ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’‚๐’๐’… ๐’Š๐’‡ ๐’š๐’๐’– ๐’…๐’๐’’๐’• ๐’”๐’–๐’„๐’„๐’†๐’†๐’… ๐’˜๐’Š๐’•๐’‰ ๐’š๐’๐’–๐’“ ๐’‘๐’๐’‚๐’๐’๐’†๐’… ๐’•๐’Š๐’Ž๐’† ๐’๐’“ ๐’‘๐’๐’‚๐’๐’๐’†๐’… ๐’Ž๐’Š๐’๐’†๐’”, ๐’…๐’๐’’๐’• ๐’”๐’•๐’“๐’†๐’”๐’” ๐’Š๐’•. ๐‘ฑ๐’–๐’”๐’• ๐’๐’‚๐’„๐’† ๐’ƒ๐’‚๐’„๐’Œ ๐’–๐’‘ ๐’•๐’‰๐’† ๐’๐’†๐’™๐’• ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’…๐’‚๐’š ๐’‚๐’๐’… ๐’ˆ๐’ ๐’๐’–๐’• ๐’‚๐’๐’… ๐’ˆ๐’†๐’• ๐’Š๐’•!

 

funnie-2
True Story!!

9. ๐‘บ๐’๐’Ž๐’† ๐’”๐’–๐’ˆ๐’ˆ๐’†๐’”๐’•๐’†๐’… ๐’‰๐’†๐’๐’‘ ๐’‡๐’๐’“ ๐’š๐’๐’– ๐’‡๐’“๐’๐’Ž ๐’Ž๐’†…

  • ๐’๐’๐’Ž๐’ƒ๐’Š๐’†๐’”, ๐‘น๐’–๐’ ๐‘ท๐’‰๐’๐’๐’† ๐‘จ๐’‘๐’‘.
  • ๐‘น๐’–๐’๐‘ฑ๐’–๐’๐’Œ๐‘ฌ๐’†๐’”ยฎ ๐‘น๐’–๐’ ๐‘ช๐’๐’–๐’ƒ
  • ๐‘ป๐’†๐’‚๐’Ž ๐‘น๐‘พ๐‘ฉ
  • ๐‘ฑ๐’†๐’‡๐’‡ ๐‘ฎ๐’‚๐’๐’๐’๐’˜๐’‚๐’š ๐‘ป๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐‘ฌ๐’™๐’„๐’†๐’๐’๐’†๐’๐’• ๐’‘๐’๐’‚๐’„๐’† ๐’‡๐’๐’“ ๐’˜๐’‚๐’๐’Œ๐’†๐’“๐’” ๐’•๐’ ๐’”๐’•๐’‚๐’“๐’•. ๐‘ฑ๐’†๐’‡๐’‡ ๐’‰๐’‚๐’” ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’‘๐’๐’‚๐’๐’” ๐’•๐’ ๐’•๐’‚๐’Œ๐’† ๐’š๐’๐’– ๐’‡๐’“๐’๐’Ž ๐’˜๐’‚๐’๐’Œ๐’Š๐’๐’ˆ ๐’Š๐’๐’•๐’ ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ.
  • ๐‘ฏ๐’‚๐’ ๐‘ฏ๐’Š๐’ˆ๐’…๐’๐’ ๐‘ญ๐’๐’“ ๐’•๐’‰๐’๐’”๐’† ๐’‚๐’๐’“๐’†๐’‚๐’…๐’š ๐’‚๐’ƒ๐’๐’† ๐’•๐’ ๐’…๐’ ๐’”๐’๐’Ž๐’† ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ.
  • ๐‘น๐’†๐’”๐’’๐‘พ๐’‚๐’๐’Œ ๐‘น๐’†๐’”๐‘ธ๐’˜๐’‚๐’๐’Œ ๐’Š๐’” ๐’‚ ๐‘ญ๐‘น๐‘ฌ๐‘ฌ ๐’Ž๐’๐’ƒ๐’Š๐’๐’† ๐’‚๐’‘๐’‘ ๐’•๐’‰๐’‚๐’• ๐’†๐’๐’‚๐’ƒ๐’๐’†๐’” ๐’š๐’๐’– ๐’•๐’ ๐’“๐’‚๐’Š๐’”๐’† ๐’Ž๐’๐’๐’†๐’š ๐’‚๐’๐’… ๐’“๐’†๐’”๐’๐’–๐’“๐’„๐’†๐’” ๐’‡๐’๐’“ ๐’‚๐’๐’Š๐’Ž๐’‚๐’ ๐’˜๐’†๐’๐’‡๐’‚๐’“๐’† ๐’๐’“๐’ˆ๐’‚๐’๐’Š๐’›๐’‚๐’•๐’Š๐’๐’๐’”, ๐’”๐’Š๐’Ž๐’‘๐’๐’š ๐’ƒ๐’š ๐’˜๐’‚๐’๐’Œ๐’Š๐’๐’ˆ.
  • ๐‘ช๐’‰๐’‚๐’“๐’Š๐’•๐’š ๐‘ด๐’Š๐’๐’†๐’” ๐‘ช๐’‰๐’๐’๐’”๐’† ๐’‚ ๐’„๐’‰๐’‚๐’“๐’Š๐’•๐’š ๐’‚๐’๐’… ๐’˜๐’‚๐’๐’Œ ๐’๐’“ ๐’“๐’–๐’ ๐’‡๐’๐’“ ๐’Š๐’•.
  • ๐‘ฎ๐’‚๐’“๐’Ž๐’Š๐’
  • ๐‘น๐’–๐’ ๐‘ญ๐’‚๐’”๐’•. ๐‘ฌ๐’‚๐’• ๐‘บ๐’๐’๐’˜.: ๐‘ต๐’๐’–๐’“๐’Š๐’”๐’‰๐’Š๐’๐’ˆ ๐‘น๐’†๐’„๐’Š๐’‘๐’†๐’” ๐’‡๐’๐’“ ๐‘จ๐’•๐’‰๐’๐’†๐’•๐’†๐’”

๐‘ฐ’๐’Ž ๐’๐’๐’• ๐’๐’Š๐’”๐’•๐’Š๐’๐’ˆ ๐’”๐’‰๐’๐’†๐’” ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’†๐’—๐’†๐’“๐’š ๐’‡๐’๐’๐’• ๐’Š๐’” ๐’…๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’•. ๐‘ฐ ๐’‰๐’‚๐’—๐’† ๐’–๐’”๐’†๐’… ๐’•๐’‰๐’“๐’†๐’† ๐’…๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’• ๐’ƒ๐’“๐’‚๐’๐’…๐’” ๐’”๐’Š๐’๐’„๐’† ๐‘ฐ ๐’”๐’•๐’‚๐’“๐’•๐’†๐’…. ๐‘ฉ๐’–๐’• ๐‘ฐ ๐’˜๐’‚๐’” ๐’‡๐’Š๐’•๐’•๐’†๐’… ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’ƒ๐’“๐’‚๐’๐’…๐’”.

๐‘ป๐’‰๐’†๐’“๐’† ๐’‚๐’“๐’† ๐’๐’•๐’‰๐’†๐’“ ๐’‘๐’‰๐’๐’๐’† ๐’‚๐’‘๐’‘๐’” ๐’๐’–๐’• ๐’•๐’‰๐’†๐’“๐’† ๐’”๐’–๐’„๐’‰ ๐’‚๐’” ๐’๐’๐’Ž๐’ƒ๐’Š๐’† 5๐‘ฒ, ๐‘ด๐’‚๐’‘ ๐‘ด๐’š ๐‘พ๐’‚๐’๐’Œ, ๐‘ด๐’‚๐’‘ ๐‘ด๐’š ๐‘น๐’–๐’, ๐‘ฎ๐’†๐’• ๐‘น๐’–๐’๐’๐’Š๐’๐’ˆ, ๐‘น๐’–๐’๐’Œ๐’†๐’†๐’‘๐’†๐’“, ๐‘ช๐’๐’–๐’„๐’‰ ๐’•๐’ 5๐‘ฒ, ๐‘ช25๐‘ฒ, ๐‘น๐’–๐’๐’•๐’‚๐’”๐’•๐’Š๐’„, ๐’‚๐’๐’… ๐‘ฌ๐’…๐’–๐’Ž๐’๐’๐’…๐’. ๐‘ฐ ๐’‰๐’‚๐’—๐’† ๐’–๐’”๐’†๐’… ๐’‚๐’๐’ ๐’๐’‡ ๐’•๐’‰๐’†๐’”๐’† ๐’‚๐’๐’… ๐’•๐’‰๐’†๐’š ๐’‚๐’๐’, ๐’๐’Š๐’Œ๐’† ๐’Ž๐’๐’”๐’• ๐’‚๐’‘๐’‘๐’” ๐’‰๐’‚๐’—๐’† ๐’‰๐’Š๐’ˆ๐’‰ ๐’‘๐’๐’Š๐’๐’•๐’” ๐’‚๐’๐’… ๐’๐’๐’˜ ๐’‘๐’๐’Š๐’๐’•๐’”. ๐’€๐’๐’– ๐’‹๐’–๐’”๐’• ๐’‰๐’‚๐’—๐’† ๐’•๐’ ๐’ˆ๐’Š๐’—๐’† ๐’•๐’‰๐’†๐’Ž ๐’‚ ๐’•๐’†๐’”๐’• ๐’“๐’–๐’ ๐’‚๐’๐’… ๐’”๐’†๐’† ๐’˜๐’‰๐’‚๐’• ๐’‡๐’Š๐’•๐’” ๐’š๐’๐’–๐’“ ๐’๐’†๐’†๐’…๐’” ๐’ƒ๐’†๐’”๐’•.

running-image

๐‘จ ๐‘ด๐’Š๐’๐’…๐’‡๐’–๐’ ๐‘ฏ๐’Š๐’Œ๐’†

hiking-workout

๐‘ฏ๐’Š๐’Œ๐’Š๐’๐’ˆ. ๐‘ฐ ๐’๐’Š๐’Œ๐’† ๐’‰๐’Š๐’Œ๐’Š๐’๐’ˆ ๐’Ž๐’๐’“๐’† ๐’•๐’‰๐’‚๐’ ๐’‚๐’๐’š ๐’๐’•๐’‰๐’†๐’“ ๐’‘๐’‰๐’š๐’”๐’Š๐’„๐’‚๐’ ๐’†๐’™๐’†๐’“๐’„๐’Š๐’”๐’†. ๐‘จ๐’๐’… ๐’•๐’‰๐’‚๐’• ๐’Š๐’ ๐’Š๐’•๐’”๐’†๐’๐’‡ ๐’”๐’‚๐’š๐’” ๐’‚ ๐’๐’๐’•.๐‘ป๐’‚๐’Œ๐’Š๐’๐’ˆ ๐’Š๐’ ๐’๐’‚๐’•๐’–๐’“๐’† ๐’Š๐’ ๐’‚๐’๐’ ๐’Š๐’•’๐’” ๐’ˆ๐’“๐’‚๐’๐’… ๐’‡๐’๐’“๐’Ž๐’”; ๐’Ž๐’๐’–๐’๐’•๐’‚๐’Š๐’๐’”, ๐’•๐’“๐’‚๐’Š๐’๐’”, ๐’ƒ๐’†๐’‚๐’„๐’‰๐’†๐’”, ๐’‘๐’‚๐’“๐’Œ๐’”, ๐’†๐’•๐’„… ๐’Š๐’” ๐’—๐’†๐’“๐’š ๐’ˆ๐’“๐’๐’–๐’๐’…๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐’„๐’‚๐’๐’Ž๐’Š๐’๐’ˆ ๐’•๐’ ๐’Ž๐’†. ๐‘ฝ๐’†๐’“๐’š ๐’Ž๐’†๐’…๐’Š๐’•๐’‚๐’•๐’Š๐’—๐’† ๐’‚๐’๐’… ๐’ˆ๐’Š๐’—๐’†๐’” ๐’•๐’Š๐’Ž๐’† ๐’‡๐’๐’“ ๐’Š๐’๐’•๐’“๐’๐’”๐’‘๐’†๐’„๐’•๐’Š๐’๐’ ๐’๐’“ ๐’†๐’—๐’†๐’ ๐’‹๐’–๐’”๐’• ๐’•๐’‰๐’† ๐’‚๐’ƒ๐’Š๐’๐’Š๐’•๐’š ๐’•๐’ ๐’”๐’‰๐’–๐’• ๐’•๐’‰๐’† ๐’„๐’‰๐’‚๐’•๐’•๐’†๐’“ ๐’๐’‡ ๐’•๐’‰๐’† ๐’Ž๐’Š๐’๐’… ๐’„๐’๐’Ž๐’‘๐’๐’†๐’•๐’†๐’๐’š ๐’๐’–๐’• ๐’‚๐’๐’… ๐’‹๐’–๐’”๐’• ๐’•๐’‚๐’Œ๐’† ๐’Š๐’ ๐’•๐’‰๐’† ๐’”๐’„๐’†๐’๐’†๐’“๐’š ๐’‚๐’๐’… ๐’‡๐’†๐’†๐’ ๐’•๐’‰๐’† ๐’†๐’‚๐’“๐’•๐’‰ ๐’ƒ๐’†๐’๐’๐’˜ ๐’Ž๐’š ๐’‡๐’†๐’†๐’•. ๐‘ฐ ๐’“๐’†๐’„๐’†๐’๐’•๐’๐’š ๐’๐’†๐’‚๐’“๐’๐’†๐’… ๐’•๐’‰๐’†๐’“๐’† ๐’Š๐’” ๐’‚ ๐’•๐’†๐’“๐’Ž ๐’‡๐’๐’“ ๐’˜๐’‰๐’‚๐’• ๐‘ฐ ๐’๐’Š๐’Œ๐’† ๐’•๐’ ๐’…๐’ ๐’‚๐’๐’… ๐’Š๐’•’๐’” ๐’„๐’‚๐’๐’๐’†๐’… ๐‘ด๐’Š๐’๐’…๐’‡๐’–๐’ ๐‘ฏ๐’Š๐’Œ๐’Š๐’๐’ˆ. ๐‘ฐ ๐’๐’Š๐’Œ๐’† ๐’•๐’ ๐’๐’†๐’• ๐’•๐’‰๐’† ๐’†๐’™๐’‘๐’†๐’“๐’•๐’” ๐’…๐’ ๐’•๐’‰๐’† ๐’•๐’‚๐’๐’Œ๐’Š๐’๐’ˆ ๐’”๐’ ๐’‰๐’†๐’“๐’† ๐’Š๐’” ๐’Ž๐’๐’“๐’† ๐’Š๐’๐’‡๐’ ๐’‚๐’๐’… ๐’Š๐’…๐’†๐’‚๐’” ๐’‚๐’ƒ๐’๐’–๐’• ๐’”๐’•๐’†๐’‘๐’‘๐’Š๐’๐’ˆ ๐’๐’–๐’• ๐’๐’ ๐’‚ ๐’Ž๐’†๐’…๐’Š๐’•๐’‚๐’•๐’Š๐’—๐’†ย ๐’•๐’š๐’‘๐’† ๐’๐’‡ ๐’‰๐’Š๐’Œ๐’Š๐’๐’ˆ ๐’†๐’™๐’‘๐’†๐’“๐’Š๐’†๐’๐’„๐’†!

 

 

 

hike_spot2๐‘ท๐’‰๐’š๐’”๐’Š๐’„๐’‚๐’ ๐’‚๐’„๐’•๐’Š๐’—๐’Š๐’•๐’š. ๐‘ฉ๐’†๐’‚๐’–๐’•๐’Š๐’‡๐’–๐’ ๐’”๐’„๐’†๐’๐’†๐’“๐’š. ๐‘พ๐’‰๐’ ๐’…๐’๐’†๐’”๐’โ€™๐’• ๐’๐’Š๐’Œ๐’† ๐’•๐’‰๐’† ๐’๐’„๐’„๐’‚๐’”๐’Š๐’๐’๐’‚๐’ ๐’‰๐’Š๐’Œ๐’† ๐’Š๐’ ๐’•๐’‰๐’† ๐’ˆ๐’“๐’†๐’‚๐’• ๐’๐’–๐’•๐’…๐’๐’๐’“๐’”? ๐‘จ๐’๐’… ๐’˜๐’‰๐’†๐’ ๐’š๐’๐’– ๐’‚๐’…๐’… ๐’‚ ๐’๐’Š๐’•๐’•๐’๐’† ๐’†๐’™๐’•๐’“๐’‚ ๐’‚๐’˜๐’‚๐’“๐’†๐’๐’†๐’”๐’” ๐’•๐’ ๐’•๐’‰๐’† ๐’†๐’™๐’‘๐’†๐’“๐’Š๐’†๐’๐’„๐’†, ๐’š๐’๐’–๐’“ ๐’๐’–๐’•๐’Š๐’๐’ˆ ๐’„๐’‚๐’ ๐’ƒ๐’†๐’๐’†๐’‡๐’Š๐’• ๐’ƒ๐’๐’•๐’‰ ๐’š๐’๐’–๐’“ ๐’ƒ๐’๐’…๐’š ๐’‚๐’๐’… ๐’š๐’๐’–๐’“ ๐’Ž๐’Š๐’๐’….

๐‘ป๐’‚๐’Œ๐’† ๐’‚ ๐‘ด๐’Š๐’๐’…๐’‡๐’–๐’ ๐‘ฏ๐’Š๐’Œ๐’†

 

 

7142906999_c946860d59_b