Indigenous Peoples Day

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Today, this year, Indigenous Peoples Day falls on what is still in many places in our country, Columbus Day. A sad part of a country trying to maintain and remember history is also to ignore painful parts of history that as we evolve realize were not really the glorious moments they were considered as when they were actually happening.

This country, my America was not “discovered” as our history too kindly speaks. This beautiful land was already the home of another race and culture. Columbus himself was a cruel man. And when history is taught it should no longer be taught with Christopher Columbus as a hero of the modern world. Yes, the history must be learned but not with him as a discoverer and hero in the narrative of the story.ย 

I don’t celebrate “Columbus Day”, I haven’t in a very very longtime. Not until as an adult I learned both sides of the story did I realize good old Chris was no one to admire or celebrate, nor should the founding of the Americas be a happy celebration. History, our history is riddled with oppression and violence. And I fear history is more prone to repeat itself the more we glamorize and memorialize history in only the way we wish it would have happened instead of the truth.ย 

It’s way past time that just like with news media, we need to demand that history be retold like it actually was. No added rhetoric, no admonished glory to the side we stand on. But just plain facts, it will tell a story of truth if we face facts instead of just believing whatever it is we want to believe to make ourselves feel good.ย  Then and only then will we as a country maybe not keep repeating the same historical tragedies.

Ugly

Ted-Talk: Why thinking you’re ugly is bad for you

About 10,000 people a month Google the phrase, โ€œAm I ugly?โ€ Meaghan Ramsey of the Dove Self-Esteem Project has a feeling that many of them are young girls. In a deeply unsettling talk, she walks us through the surprising impacts of low body and image confidenceโ€”from lower grade point averages to greater risk-taking with drugs and alcohol. And then shares the key things all of us can do to disrupt this reality.

Love yourself first, as you are RIGHT NOW. That’s where you need to start.

Trading ego for true power

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When we get out of the glass bottles of our ego,
and when we escape like squirrels turning in the
cages of our personality
and get into the forests again,
we shall shiver with cold and fright
but things will happen to us
so that we don’t know ourselves.
Cool, unlying life will rush in,
and passion will make our bodies taut with power,
we shall stamp our feet with new power
and old things will fall down,
we shall laugh, and institutions will curl up like
burnt paper.

– D.H. Lawrence

Be Alive!

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We are very good at preparing to live, but not very good at living. We know how to sacrifice ten years for a diploma, and we are willing to work very hard to get a job, a car, a house, and so on. But we have difficulty remembering that we are alive in the present moment, the only moment there is for us to be alive.<<<

Thich Nhat Hanh, Peace Is Every Step: The Path of Mindfulness in Everyday Life

Rise!

 

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Yoga Mat By: Gaiam – Hana Singlet By: INKnBURN
Up off my buns finally. Been in a physical rut/dead stop for quite some time. Struggles are real, depression and loss are real and not always is it easy to bounce back. I tend to shut myself off and hide from the world till I am stronger again. I think it’s because I never want anyone to see or know when I am hit hard and feeling weak and vulnerable. Shutting myself down has always been my go to fix. But it doesn’t work, it only makes things worse.
So I have a new attitude, new goals, and a new fitness schedule. It’s easy and flexible and will allow me to ease myself back into it all while still pushing my limits but giving me room to change things up. In the past I’ve tried to adhere to rigid schedules (that I made for myself) and ultimately I burned out fast. I pushed to hard in some aspects and not hard enough in others. But now I feel my head’s back in the game and hubby and I are working to be a support system instead of being negative enablers. You know how that story goes. I’d say how about stopping for a doughnut and while yeah one doughnut is fine, once in a while, us leaving with four doughnuts and neither trying to talk the other back to just one, or better yet none in NOT fine.
We’ve sadlyย loved each other so much we’ve allowed each other to be lazy and excuse away and let back in bad eating habits. Now we’ve acknowledged the problem and are facing it head on. We’ve turned the page and now love each other enough to say no, to give that push when needed and to be the reminder that we can do better and strive for more.ย We’ve moved and LOVE the place and with that have good vibes and positive energy flowing again (photo’s to come)!
So yeah, back to my schedule….
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I’m getting back to the basics and starting all over again. This will help me focus and small improvements and specific goals.
Monday – Yoga
Tuesday – Run/Walk/Run
Wednesday – Cross Train/Weights
Thursday – Run/Walk/Run
Friday – Yoga
Saturday – Long Run/Walk/Run
Sunday – Rest/Stretch
When we moved we moved near two amazing things, ย a park and a yoga/meditation/reiki studio! We also live near a gym and the YMCA (looking into memberships). And I also have a couple at home video’s I love. Bob Harper has a great series of video’s that are complete cardio conditioning, these are my go to when I am at home and need a good strength workout. He also has one of my all time favorite Yoga dvd’s. But I also follow a few yogi’s online and I’m goingย to check out Beachbody’s new release, 3 Week Yoga Retreat. Seane Corn, Travis Eliot, Shiva Rea and Rodney Yee are some of the online yoga teachers I follow. Another great source for yoga is Gaiam! I am hoping to incorporate some of the RWB‘s Death By Sled workouts @TheVaultย (it’s gonna hurt!). I’m dying to try kickboxing!
Toss in some hiking, hula hooping, swim training (yikes)ย and maybe some biking andย climbing for a bit of flavor and I think I’ll be doing just fine. Oh and don’t forget RACES!! They are a huge motivator and so much fun!!
I am so thankful for my husband, friends, and family that stick by and remind me that even when life gives you those lemons, oranges and grapes are out there too. I’m thankful for my INKnBURN, RunJunkEes, RWB, and Hogwarts Running Club families out there who even when I’m not participating give me the motivation and inspiration I need to pick myself back up again. You have no idea how inspiring you really areย ๐Ÿ’™
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So if you’re out there and life gave you some set backs and kicked your butt to the ground, just remember that when you fall, you can rise again. So start climbing back out of it and live. Live life loud and embrace ever single moment with your whole heart. It’s your one sweet life. Don’t let anyone’s judgement hold you back, even your own. I believe in you and I believe in me. We can do thisย ๐Ÿ’œ
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The Sound of Footsteps

“Work like someone else is working 24/7 to take it all away from you” – Mark Cuban

My dose of inspiration for the coming new year. This quote will be my driving force!

Motivational Video – The Sound of Footsteps
Created at Your World Within
Speech by Eddie Pinero
Music by Eddie Pinero

๐‘ฎ๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐’๐’–๐’•๐’•๐’‚ ๐’Ž๐’š ๐’๐’˜๐’ ๐’‡๐’–๐’๐’Œ

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๐‘ณ๐’Š๐’‡๐’† ๐’Š๐’” ๐’‚ ๐’‰๐’†๐’‚๐’… ๐’ˆ๐’‚๐’Ž๐’†.
๐‘น๐’–๐’๐’๐’Š๐’๐’ˆ ๐’Š๐’” ๐’‚ ๐’‰๐’†๐’‚๐’… ๐’ˆ๐’‚๐’Ž๐’†.

๐‘ฎ๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐’๐’–๐’• ๐’๐’‡ ๐’๐’–๐’“ ๐’˜๐’‚๐’š ๐’Š๐’” ๐’”๐’๐’Ž๐’†๐’•๐’Š๐’Ž๐’†๐’” ๐’•๐’‰๐’† ๐’ƒ๐’Š๐’ˆ๐’ˆ๐’†๐’”๐’• ๐’„๐’‰๐’‚๐’๐’๐’†๐’๐’ˆ๐’† ๐’˜๐’† ๐’˜๐’Š๐’๐’ ๐’‡๐’‚๐’„๐’† ๐’Š๐’ ๐’๐’Š๐’‡๐’†. ๐‘ฉ๐’–๐’• ๐’•๐’ ๐’Ž๐’๐’—๐’† ๐’‡๐’๐’“๐’˜๐’‚๐’“๐’… ๐’š๐’๐’–’๐’—๐’† ๐’ˆ๐’๐’•๐’•๐’‚ ๐’‡๐’‚๐’„๐’† ๐’•๐’‰๐’† ๐’๐’ƒ๐’”๐’•๐’‚๐’„๐’๐’†๐’” ๐’š๐’๐’–, ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’‚๐’“๐’† ๐’‘๐’๐’‚๐’„๐’Š๐’๐’ˆ ๐’Š๐’ ๐’‡๐’“๐’๐’๐’• ๐’๐’‡ ๐’š๐’๐’–. ๐‘ถ๐’‡๐’•๐’†๐’, ๐’•๐’‰๐’†๐’š ๐’‚๐’“๐’† ๐’•๐’‰๐’† ๐’ƒ๐’Š๐’ˆ๐’ˆ๐’†๐’”๐’• ๐’Ž๐’๐’–๐’๐’•๐’‚๐’Š๐’ ๐’š๐’๐’– ๐’‰๐’‚๐’—๐’† ๐’•๐’ ๐’„๐’๐’Š๐’Ž๐’ƒ. ๐‘ฌ๐’—๐’†๐’ ๐’Ž๐’๐’“๐’† ๐’”๐’ ๐’•๐’‰๐’‚๐’ ๐’‚๐’๐’š๐’•๐’‰๐’Š๐’๐’ˆ ๐’†๐’๐’”๐’† ๐’•๐’‰๐’‚๐’• ๐’ƒ๐’†๐’„๐’๐’Ž๐’†๐’” ๐’‚๐’๐’… ๐’๐’ƒ๐’”๐’•๐’‚๐’„๐’๐’† ๐’‡๐’“๐’๐’Ž ๐’๐’•๐’‰๐’†๐’“ ๐’”๐’๐’–๐’“๐’„๐’†๐’”. ๐‘พ๐’† ๐’„๐’‚๐’ ๐’ƒ๐’† ๐’๐’–๐’“ ๐’๐’˜๐’ ๐’˜๐’๐’“๐’”๐’• ๐’†๐’๐’†๐’Ž๐’š ๐’๐’“ ๐’๐’–๐’“ ๐’ˆ๐’“๐’†๐’‚๐’•๐’†๐’”๐’• ๐’‰๐’†๐’“๐’. ๐‘พ๐’† ๐’„๐’‚๐’ ๐’ƒ๐’† ๐’•๐’‰๐’† ๐’•๐’‰๐’Š๐’๐’ˆ ๐’•๐’‰๐’‚๐’• ๐’…๐’“๐’‚๐’ˆ๐’” ๐’–๐’” ๐’…๐’๐’˜๐’ ๐’๐’“ ๐’•๐’‰๐’† ๐’Ž๐’๐’Ž๐’†๐’๐’•๐’–๐’Ž ๐’•๐’‰๐’‚๐’• ๐’Ž๐’‚๐’Œ๐’†๐’” ๐’–๐’” ๐’“๐’Š๐’”๐’†. ๐‘ฉ๐’–๐’• ๐’Š๐’•’๐’” ๐’‚๐’๐’ ๐’‚ ๐’„๐’‰๐’๐’Š๐’„๐’†, ๐’‚ ๐’„๐’‰๐’๐’Š๐’„๐’† ๐’•๐’ ๐’‡๐’‚๐’„๐’† ๐’‡๐’†๐’‚๐’“ ๐’‚๐’๐’… ๐’‚ ๐’„๐’‰๐’๐’Š๐’„๐’† ๐’•๐’ ๐’‚๐’…๐’Ž๐’Š๐’• ๐’‚๐’“๐’†๐’‚๐’” ๐’˜๐’‰๐’†๐’“๐’† ๐’˜๐’† ๐’Ž๐’‚๐’š ๐’ƒ๐’† ๐’‡๐’“๐’‚๐’Š๐’, ๐’๐’“ ๐’๐’๐’• ๐’‚๐’” ๐’”๐’•๐’“๐’๐’๐’ˆ ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’•๐’‚๐’”๐’Œ ๐’Š๐’ ๐’‡๐’“๐’๐’๐’• ๐’๐’‡ ๐’–๐’”. ๐‘ฉ๐’–๐’• ๐’Š๐’•’๐’” ๐’–๐’”๐’–๐’‚๐’๐’๐’š ๐’๐’๐’• ๐’•๐’‰๐’† ๐’‡๐’“๐’‚๐’Š๐’๐’•๐’š ๐’๐’“ ๐’๐’‚๐’„๐’Œ ๐’๐’‡ ๐’”๐’•๐’“๐’†๐’๐’ˆ๐’•๐’‰ ๐’๐’“ ๐’Œ๐’๐’๐’˜๐’๐’†๐’…๐’ˆ๐’† ๐’•๐’‰๐’‚๐’• ๐’Œ๐’Š๐’„๐’Œ๐’” ๐’๐’–๐’“ ๐’ƒ๐’–๐’•๐’•๐’”. ๐‘ฐ๐’•’๐’” ๐’‘๐’“๐’Š๐’…๐’†, ๐’Š๐’•’๐’” ๐’‡๐’†๐’‚๐’“ ๐’‚๐’๐’… ๐’Š๐’•’๐’” ๐’”๐’†๐’๐’‡ ๐’…๐’๐’–๐’ƒ๐’• ๐’•๐’‰๐’‚๐’• ๐’ƒ๐’Š๐’๐’…๐’” ๐’–๐’”. ๐‘ป๐’‰๐’† ๐’˜๐’๐’“๐’…๐’” “๐‘ฐ ๐’„๐’‚๐’’๐’• ๐’…๐’ ๐’•๐’‰๐’‚๐’•” ๐’‚๐’๐’… “๐‘ฐ๐’•’๐’” ๐’•๐’๐’ ๐’‰๐’‚๐’“๐’…” ๐’‹๐’–๐’”๐’• ๐’ƒ๐’† ๐’”๐’•๐’“๐’Š๐’„๐’Œ๐’†๐’ ๐’‡๐’“๐’๐’Ž ๐’๐’–๐’“ ๐’Ž๐’Š๐’๐’…๐’” ๐’†๐’š๐’†. ๐‘พ๐’† ๐’‚๐’“๐’† ๐’„๐’‚๐’‘๐’‚๐’ƒ๐’๐’† ๐’๐’‡ ๐’”๐’ ๐’Ž๐’–๐’„๐’‰ ๐’Ž๐’๐’“๐’† ๐’•๐’‰๐’‚๐’ ๐’˜๐’† ๐’Œ๐’๐’๐’˜.

๐‘ป๐’‰๐’Š๐’” ๐’Š๐’” ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’…๐’“๐’†๐’‚๐’Ž๐’†๐’“๐’” ๐’˜๐’‰๐’ ๐’‡๐’†๐’‚๐’“ ๐’•๐’ ๐’ˆ๐’ ๐’๐’–๐’• ๐’‚๐’๐’… ๐’Ž๐’‚๐’Œ๐’† ๐’•๐’‰๐’‚๐’• ๐’…๐’“๐’†๐’‚๐’Ž ๐’‚ ๐’“๐’†๐’‚๐’๐’Š๐’•๐’š ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’•๐’‰๐’†๐’š ๐’…๐’๐’’๐’• ๐’‰๐’‚๐’—๐’† ๐’•๐’‰๐’† ๐’“๐’Š๐’ˆ๐’‰๐’• ๐’•๐’๐’๐’๐’”. ๐‘จ๐’๐’… ๐’•๐’‰๐’† ๐’๐’๐’†๐’” ๐’˜๐’‰๐’ ๐’˜๐’‚๐’๐’• ๐’•๐’ ๐’„๐’๐’Š๐’Ž๐’ƒ ๐’•๐’‰๐’‚๐’• ๐’Ž๐’๐’–๐’๐’•๐’‚๐’Š๐’ ๐’ƒ๐’–๐’• ๐’‡๐’†๐’‚๐’“ ๐’•๐’‰๐’†๐’Š๐’“ ๐’…๐’‚๐’š๐’” ๐’๐’‡ ๐’ˆ๐’๐’๐’“๐’š ๐’‚๐’“๐’† ๐’‡๐’‚๐’“ ๐’ƒ๐’†๐’‰๐’Š๐’๐’… ๐’•๐’‰๐’†๐’Ž. ๐‘ป๐’‰๐’Š๐’” ๐’ƒ๐’๐’๐’ˆ ๐’Š๐’” ๐’‡๐’๐’“ ๐’•๐’‰๐’๐’”๐’† ๐’˜๐’‰๐’’๐’—๐’† ๐’ƒ๐’†๐’†๐’ ๐’Œ๐’Š๐’„๐’Œ๐’†๐’… ๐’…๐’๐’˜๐’ ๐’ƒ๐’š ๐’๐’Š๐’‡๐’† ๐’‚๐’๐’… ๐’‚๐’“๐’† ๐’‰๐’‚๐’—๐’Š๐’๐’ˆ ๐’‚ ๐’•๐’๐’–๐’ˆ๐’‰ ๐’•๐’Š๐’Ž๐’† ๐’”๐’•๐’‚๐’๐’…๐’Š๐’๐’ˆ ๐’ƒ๐’‚๐’„๐’Œ ๐’–๐’‘. ๐‘จ๐’๐’… ๐’‡๐’๐’“ ๐’•๐’‰๐’๐’”๐’† ๐’˜๐’‰๐’ ๐’๐’†๐’• ๐’•๐’‰๐’† ๐’๐’Š๐’•๐’•๐’๐’† ๐’—๐’๐’Š๐’„๐’† ๐’Š๐’๐’”๐’Š๐’…๐’† ๐’˜๐’‰๐’ ๐’”๐’‚๐’š๐’” “๐’€๐’๐’– ๐’„๐’‚๐’’๐’• ๐’…๐’ ๐’•๐’‰๐’‚๐’•” ๐’‚๐’๐’… “๐‘ป๐’‰๐’‚๐’•’๐’” ๐’•๐’ ๐’‰๐’‚๐’“๐’… ๐’‡๐’๐’“ ๐’Ž๐’†” ๐’˜๐’Š๐’.

๐‘ฐ ๐’‚๐’Ž ๐’˜๐’Š๐’•๐’‰ ๐’š๐’๐’–.
๐‘ฐ ๐’‚๐’Ž ๐’๐’๐’† ๐’๐’‡ ๐’š๐’๐’–.

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๐‘บ๐’†๐’๐’‡ ๐’…๐’๐’–๐’ƒ๐’• ๐’Š๐’” ๐’”๐’๐’Ž๐’†๐’•๐’‰๐’Š๐’๐’ˆ ๐‘ฐ’๐’—๐’† ๐’‡๐’๐’–๐’ˆ๐’‰๐’• ๐’Ž๐’š ๐’†๐’๐’•๐’Š๐’“๐’† ๐’๐’Š๐’‡๐’†. ๐‘จ๐’๐’… ๐’ˆ๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐’ƒ๐’‚๐’„๐’Œ ๐’–๐’‘ ๐’˜๐’‰๐’†๐’ ๐’๐’Š๐’‡๐’† ๐’Œ๐’Š๐’„๐’Œ๐’” ๐’Ž๐’† ๐’…๐’๐’˜๐’ ๐’Š๐’” ๐’”๐’๐’Ž๐’†๐’•๐’‰๐’Š๐’๐’ˆ ๐‘ฐ’๐’—๐’† ๐’‚๐’๐’˜๐’‚๐’š๐’” ๐’”๐’•๐’–๐’Ž๐’ƒ๐’๐’†๐’… ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰. ๐‘ป๐’‰๐’† ๐’๐’‚๐’”๐’• ๐’‡๐’†๐’˜ ๐’Ž๐’๐’๐’•๐’‰๐’” ๐’•๐’‰๐’Š๐’๐’ˆ๐’” ๐’‰๐’‚๐’—๐’† ๐’‰๐’‚๐’‘๐’‘๐’†๐’๐’†๐’… ๐’•๐’‰๐’‚๐’• ๐’”๐’†๐’‘๐’‚๐’“๐’‚๐’•๐’†๐’๐’š, ๐‘ฐ ๐’๐’Š๐’Œ๐’†๐’๐’š ๐’˜๐’๐’–๐’๐’… ๐’‰๐’‚๐’—๐’† ๐’…๐’†๐’‚๐’๐’• ๐’˜๐’Š๐’•๐’‰ ๐’Ž๐’–๐’„๐’‰ ๐’…๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’•๐’๐’š. ๐‘ป๐’‰๐’†๐’š ๐’๐’Š๐’Œ๐’†๐’๐’š ๐’˜๐’๐’–๐’๐’… ๐’‰๐’‚๐’—๐’† ๐’Ž๐’‚๐’…๐’† ๐’Ž๐’† ๐’‚ ๐’•๐’Š๐’ˆ๐’†๐’“ ๐’˜๐’‰๐’ ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐’•๐’†๐’‚๐’“๐’” ๐’‚๐’๐’… ๐’•๐’“๐’๐’–๐’ƒ๐’๐’†๐’” ๐’˜๐’๐’–๐’๐’… ๐’‰๐’‚๐’—๐’† ๐’‘๐’†๐’“๐’”๐’†๐’—๐’†๐’“๐’†๐’… ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰. ๐‘ฉ๐’–๐’• ๐’”๐’๐’Ž๐’†๐’•๐’Š๐’Ž๐’†๐’” ๐’๐’Š๐’‡๐’† ๐’ˆ๐’Š๐’—๐’†๐’” ๐’š๐’๐’– ๐’‹๐’–๐’”๐’• ๐’•๐’‰๐’† ๐’“๐’Š๐’ˆ๐’‰๐’• (๐’๐’“ ๐’—๐’†๐’“๐’š ๐’—๐’†๐’“๐’š ๐’˜๐’“๐’๐’๐’ˆ) ๐’๐’๐’† ๐’•๐’˜๐’ (๐’๐’“ ๐’•๐’‰๐’“๐’†๐’†) ๐’‘๐’–๐’๐’„๐’‰ ๐’Š๐’ ๐’•๐’‰๐’† ๐’ˆ๐’–๐’• ๐’•๐’‰๐’‚๐’• ๐’Œ๐’๐’๐’„๐’Œ๐’” ๐’š๐’๐’– ๐’…๐’๐’˜๐’ ๐’‚๐’๐’… ๐’Œ๐’†๐’†๐’‘๐’” ๐’š๐’๐’– ๐’…๐’๐’˜๐’ ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’„๐’๐’–๐’๐’•.

 

๐‘บ๐’ ๐’˜๐’‰๐’‚๐’• ๐’‰๐’‚๐’‘๐’‘๐’†๐’๐’†๐’…?

giphy

 

 

๐‘ด๐’š ๐’‰๐’–๐’”๐’ƒ๐’‚๐’๐’…ย ๐’‰๐’‚๐’… ๐’•๐’ ๐’ƒ๐’† ๐’ˆ๐’๐’๐’† ๐’‡๐’๐’“ ๐’‚ ๐’˜๐’‰๐’Š๐’๐’†, ๐’๐’‡๐’‡ ๐’•๐’ ๐’‚๐’๐’๐’•๐’‰๐’†๐’“ ๐’„๐’๐’–๐’๐’•๐’“๐’š ๐’‡๐’๐’“ ๐’˜๐’๐’“๐’Œ. ๐‘ฐ ๐’Š๐’๐’‹๐’–๐’“๐’†๐’… ๐’Ž๐’š ๐’‚๐’“๐’Ž ๐’‚๐’๐’… ๐’”๐’Š๐’…๐’† ๐’—๐’†๐’“๐’š ๐’ƒ๐’‚๐’…๐’๐’š. ๐‘ด๐’š ๐’…๐’๐’ˆ ๐’‘๐’‚๐’”๐’”๐’†๐’… ๐’‚๐’˜๐’‚๐’š ย ๐’‚๐’๐’… ๐‘ฐ ๐’˜๐’‚๐’” ๐’”๐’–๐’‡๐’‡๐’†๐’“๐’Š๐’๐’ˆ ๐’‡๐’“๐’๐’Ž ๐’”๐’๐’Ž๐’† ๐’‘๐’“๐’†๐’•๐’•๐’š ๐’ƒ๐’‚๐’… ๐’Š๐’๐’”๐’๐’Ž๐’๐’Š๐’‚ ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’๐’‡ ๐’‚๐’๐’ ๐’•๐’‰๐’Š๐’”. ๐‘ป๐’‰๐’Š๐’” ๐’„๐’๐’Ž๐’ƒ๐’Š๐’๐’‚๐’•๐’Š๐’๐’ ๐’Œ๐’๐’๐’„๐’Œ๐’†๐’… ๐’Ž๐’† ๐’“๐’Š๐’ˆ๐’‰๐’• ๐’๐’–๐’• ๐’๐’‡ ๐’•๐’‰๐’† ๐’ƒ๐’‚๐’๐’๐’‘๐’‚๐’“๐’Œ ๐’‚๐’” ๐’‡๐’‚๐’“ ๐’‚๐’” ๐’‚๐’๐’š ๐’“๐’‚๐’„๐’† ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’˜๐’†๐’๐’•. ๐‘ถ๐’“ ๐’‚๐’๐’š ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ, ๐’“๐’–๐’ ๐’˜๐’‚๐’๐’Œ ๐’“๐’–๐’, ๐’๐’“ ๐’‰๐’†๐’„๐’Œ ๐’†๐’—๐’†๐’ ๐’˜๐’‚๐’๐’Œ๐’Š๐’๐’ˆ ๐’˜๐’†๐’๐’•. ๐‘ฐ ๐’”๐’•๐’‚๐’“๐’•๐’†๐’… ๐’ƒ๐’†๐’„๐’๐’Ž๐’Š๐’๐’ˆ ๐’‚ ๐’„๐’๐’–๐’„๐’‰ ๐’‘๐’๐’•๐’‚๐’•๐’ ๐’‚๐’๐’… ๐’†๐’Ž๐’๐’•๐’Š๐’๐’๐’‚๐’ ๐’†๐’‚๐’•๐’Š๐’๐’ˆ ๐’‚๐’ˆ๐’‚๐’Š๐’. ๐‘ฉ๐’†๐’•๐’˜๐’†๐’†๐’ ๐’•๐’“๐’š๐’Š๐’๐’ˆ ๐’•๐’ ๐’‰๐’†๐’‚๐’ ๐’‡๐’“๐’๐’Ž ๐’•๐’‰๐’† ๐’Š๐’๐’‹๐’–๐’“๐’š, ๐’”๐’‚๐’…๐’๐’†๐’”๐’” ๐’๐’—๐’†๐’“ ๐’Ž๐’š ๐’…๐’๐’ˆ ๐’‚๐’๐’… ๐’๐’—๐’†๐’“๐’‚๐’๐’ ๐’”๐’๐’†๐’†๐’‘ ๐’…๐’†๐’‘๐’“๐’Š๐’—๐’‚๐’•๐’Š๐’๐’ ๐’‚๐’๐’… ๐’Ž๐’š ๐’‰๐’–๐’ƒ๐’ƒ๐’š ๐’ƒ๐’†๐’Š๐’๐’ˆ ๐’”๐’ ๐’‡๐’‚๐’“ ๐’‚๐’˜๐’‚๐’š , ๐‘ฐ ๐’‡๐’†๐’๐’• ๐’๐’Š๐’Œ๐’† ๐’‚ ๐’Ž๐’๐’–๐’”๐’† ๐’๐’ ๐’‚ ๐’˜๐’‰๐’†๐’†๐’ ๐’ˆ๐’๐’Š๐’๐’ˆ ๐’๐’๐’˜๐’‰๐’†๐’“๐’† ๐’‚๐’๐’… ๐’Š๐’• ๐’˜๐’๐’–๐’๐’… ๐’”๐’•๐’‚๐’š ๐’•๐’‰๐’‚๐’• ๐’˜๐’‚๐’š ๐’‡๐’๐’“๐’†๐’—๐’†๐’“. ๐‘พ๐’†๐’๐’ ๐’•๐’‰๐’‚๐’•’๐’” ๐’‰๐’๐’˜ ๐’Š๐’• ๐’‡๐’†๐’๐’•.

 

 

giphy-1

๐‘ฐ๐’ ๐’“๐’†๐’‚๐’๐’Š๐’•๐’š, ๐’•๐’‰๐’“๐’†๐’† ๐’“๐’†๐’‚๐’๐’๐’š ๐’๐’๐’๐’ˆ ๐’Ž๐’๐’๐’•๐’‰๐’”. ๐‘จ๐’๐’… ๐’ˆ๐’†๐’•๐’•๐’Š๐’๐’ˆ ๐’ƒ๐’‚๐’„๐’Œ ๐’Š๐’๐’•๐’ ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’”๐’†๐’†๐’Ž๐’†๐’… ๐’๐’Š๐’Œ๐’† ๐‘ด๐’• ๐‘ฌ๐’—๐’†๐’“๐’†๐’”๐’• ๐’•๐’ ๐’„๐’๐’Š๐’Ž๐’ƒ. ๐‘ป๐’‰๐’‚๐’• ๐’‰๐’–๐’ˆ๐’† ๐’˜๐’‚๐’๐’ ๐’˜๐’‚๐’” ๐’Š๐’ ๐’‡๐’“๐’๐’๐’• ๐’๐’‡ ๐’Ž๐’† ๐’‚๐’๐’… ๐‘ฐ ๐’Œ๐’๐’†๐’˜ ๐‘ฐ ๐’†๐’—๐’†๐’๐’•๐’–๐’‚๐’๐’๐’š ๐’‰๐’‚๐’… ๐’•๐’ ๐’”๐’•๐’‚๐’“๐’• ๐’Œ๐’Š๐’„๐’Œ๐’Š๐’๐’ˆ ๐’Š๐’• ๐’…๐’๐’˜๐’ ๐’‚๐’๐’… ๐’•๐’‰๐’† ๐’๐’๐’๐’ˆ๐’†๐’“ ๐‘ฐ ๐’˜๐’‚๐’Š๐’•๐’†๐’…, ๐’•๐’‰๐’† ๐’ƒ๐’Š๐’ˆ๐’ˆ๐’†๐’“ ๐’•๐’‰๐’‚๐’• ๐’๐’ƒ๐’”๐’•๐’‚๐’„๐’๐’† ๐’˜๐’‚๐’” ๐’ˆ๐’“๐’๐’˜๐’Š๐’๐’ˆ.

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๐‘ด๐’‚๐’“๐’„๐’‰ 19๐’•๐’‰ ๐’Ž๐’š ๐’‡๐’Š๐’“๐’”๐’• ๐‘ฏ๐’‚๐’๐’‡ ๐‘ด๐’‚๐’“๐’‚๐’•๐’‰๐’๐’ ๐’Š๐’” ๐’‰๐’‚๐’‘๐’‘๐’†๐’๐’Š๐’๐’ˆ. ๐‘จ๐’๐’… ๐’Š๐’•’๐’” ๐’‰๐’‚๐’‘๐’‘๐’†๐’๐’Š๐’๐’ˆ ๐’Š๐’‡ ๐‘ฐ’๐’Ž ๐’“๐’†๐’‚๐’…๐’š ๐’๐’“ ๐’๐’๐’•. ๐‘จ๐’๐’… ๐‘ฐ ๐’•๐’‰๐’Š๐’๐’Œ ๐’•๐’‰๐’‚๐’• ๐’“๐’†๐’‚๐’๐’Š๐’›๐’‚๐’•๐’Š๐’๐’ ๐’Š๐’” ๐’‹๐’–๐’”๐’• ๐’•๐’‰๐’Š๐’๐’ˆ ๐‘ฐ’๐’—๐’† ๐’๐’†๐’†๐’…๐’†๐’… ๐’•๐’ ๐’Œ๐’Š๐’„๐’Œ ๐’Ž๐’š ๐’ƒ๐’–๐’•๐’• ๐’ƒ๐’‚๐’„๐’Œ ๐’Š๐’๐’•๐’ ๐’”๐’‰๐’‚๐’‘๐’† ๐’†๐’Ž๐’๐’•๐’Š๐’๐’๐’‚๐’๐’๐’š, ๐’Ž๐’†๐’๐’•๐’‚๐’๐’๐’š ๐’‚๐’๐’… ๐’‘๐’‰๐’š๐’”๐’Š๐’„๐’‚๐’๐’๐’š. ๐‘ฐ ๐’‚๐’Ž ๐’ˆ๐’๐’Š๐’๐’ˆ ๐’•๐’ ๐’•๐’“๐’†๐’‚๐’•ย ๐’Ž๐’š ๐’“๐’–๐’ ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’˜๐’Š๐’•๐’‰ ๐’”๐’Ž๐’‚๐’๐’ ๐’”๐’•๐’†๐’‘๐’” ๐’๐’‡ ๐’‡๐’๐’“๐’˜๐’‚๐’“๐’… ๐’Ž๐’๐’Ž๐’†๐’๐’•๐’–๐’Ž.

giphy-3

๐‘ต๐’๐’• ๐’“๐’†๐’‚๐’๐’๐’š ๐’”๐’•๐’‚๐’“๐’•๐’Š๐’๐’ˆ ๐’‚๐’• ๐’”๐’’๐’–๐’‚๐’“๐’† ๐’๐’๐’†, ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐‘ฐ ๐’…๐’ ๐’‰๐’‚๐’—๐’† ๐’”๐’๐’Ž๐’† ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐’†๐’™๐’‘๐’†๐’“๐’Š๐’†๐’๐’„๐’†. ๐‘ฉ๐’–๐’• ๐’š๐’†๐’• ๐’‚๐’ˆ๐’‚๐’Š๐’ ๐‘ฐ ๐’“๐’†๐’‚๐’๐’๐’š ๐’•๐’‰๐’Š๐’๐’Œ ๐’•๐’‰๐’‚๐’•’๐’” ๐’˜๐’‰๐’‚๐’• ๐‘ฐ ๐’‘๐’๐’‚๐’ ๐’•๐’ ๐’…๐’. ๐‘ฐ ๐’๐’†๐’†๐’… ๐’•๐’ ๐’”๐’•๐’‚๐’“๐’• ๐’‚๐’ˆ๐’‚๐’Š๐’, ๐’‡๐’‚๐’๐’ ๐’Š๐’ ๐’๐’๐’—๐’† ๐’˜๐’Š๐’•๐’‰ ๐’Š๐’• ๐’‚๐’๐’, ๐’‚๐’๐’ ๐’๐’—๐’†๐’“ ๐’‚๐’ˆ๐’‚๐’Š๐’. ๐‘น๐’†๐’Ž๐’†๐’Ž๐’ƒ๐’†๐’“ ๐’‰๐’๐’˜ ๐’Ž๐’š ๐’ƒ๐’๐’…๐’š ๐’“๐’†๐’”๐’‘๐’๐’๐’…๐’” ๐’•๐’ ๐’•๐’‰๐’† ๐’„๐’‰๐’‚๐’๐’๐’†๐’๐’ˆ๐’†๐’” ๐‘ฐ ๐’”๐’†๐’• ๐’‚๐’๐’… ๐’‰๐’๐’˜ ๐‘ฐ ๐’๐’—๐’†๐’“๐’„๐’๐’Ž๐’† ๐’•๐’‰๐’†๐’Ž. ๐‘จ๐’„๐’„๐’๐’Ž๐’‘๐’๐’Š๐’”๐’‰๐’Ž๐’†๐’๐’•๐’” ๐’„๐’‚๐’ ๐’ƒ๐’† ๐’‚ ๐’”๐’•๐’“๐’๐’๐’ˆ ๐’…๐’“๐’Š๐’—๐’Š๐’๐’ˆ ๐’‡๐’๐’“๐’„๐’†. ๐‘จ๐’๐’… ๐’„๐’‰๐’‚๐’๐’๐’†๐’๐’ˆ๐’Š๐’๐’ˆ ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’Š๐’” ๐’˜๐’‰๐’‚๐’• ๐‘ฐ’๐’—๐’† ๐’‡๐’๐’–๐’๐’… ๐’•๐’ ๐’ƒ๐’† ๐’•๐’‰๐’† ๐’ƒ๐’†๐’”๐’• ๐’˜๐’‚๐’š ๐’•๐’ ๐’ˆ๐’‚๐’Š๐’ ๐’”๐’†๐’๐’‡ ๐’†๐’”๐’•๐’†๐’†๐’Ž.

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๐‘ป๐’‰๐’‚๐’•’๐’” ๐’˜๐’‰๐’‚๐’• ๐’Š๐’” ๐’”๐’ ๐’‚๐’Ž๐’‚๐’›๐’Š๐’๐’ˆ ๐’‚๐’ƒ๐’๐’–๐’• ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐’•๐’‰๐’† ๐’“๐’–๐’๐’๐’Š๐’๐’ˆ ๐’„๐’๐’Ž๐’Ž๐’–๐’๐’Š๐’•๐’š. ๐‘ป๐’‰๐’† ๐’๐’๐’๐’š ๐’๐’๐’† ๐’š๐’๐’– ๐’‚๐’“๐’† ๐’“๐’†๐’‚๐’๐’๐’š ๐’“๐’‚๐’„๐’Š๐’๐’ˆ ๐’Š๐’” ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡. ๐‘บ๐’–๐’“๐’† ๐’š๐’๐’– ๐’„๐’‚๐’ ๐’ˆ๐’†๐’• ๐’Š๐’๐’•๐’ ๐’‚๐’๐’ ๐’•๐’‰๐’† ๐’‰๐’†๐’‚๐’… ๐’ˆ๐’‚๐’Ž๐’†๐’” ๐’๐’‡ ๐’˜๐’‰๐’ ๐’Š๐’” ๐’‡๐’‚๐’”๐’•๐’†๐’“ ๐’•๐’‰๐’‚๐’ ๐’š๐’๐’–. ๐‘ฉ๐’–๐’• ๐’“๐’†๐’‚๐’๐’๐’š, ๐’˜๐’‰๐’ ๐’„๐’‚๐’“๐’†๐’”? ๐‘พ๐’‰๐’‚๐’• ๐’‚๐’“๐’† ๐’š๐’๐’– ๐’•๐’“๐’–๐’๐’š ๐’‚๐’‡๐’“๐’‚๐’Š๐’… ๐’๐’‡? ๐‘ป๐’‰๐’‚๐’• ๐’Š๐’” ๐’•๐’‰๐’† ๐’’๐’–๐’†๐’”๐’•๐’Š๐’๐’ ๐‘ฐ ๐’‰๐’‚๐’—๐’† ๐’•๐’ ๐’‚๐’”๐’Œ ๐’Ž๐’š๐’”๐’†๐’๐’‡ ๐’‚๐’๐’… ๐‘ฐ ๐’˜๐’‚๐’๐’• ๐’š๐’๐’– ๐’•๐’ ๐’‚๐’”๐’Œ ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡ ๐’˜๐’‰๐’†๐’ ๐’š๐’๐’– ๐’‡๐’‚๐’„๐’† ๐’•๐’‰๐’† ๐’…๐’๐’–๐’ƒ๐’•. ๐‘ฉ๐’†๐’„๐’‚๐’–๐’”๐’† ๐’“๐’†๐’‚๐’๐’๐’š ๐’š๐’๐’– ๐’‹๐’–๐’”๐’• ๐’‰๐’‚๐’—๐’† ๐’•๐’ ๐’ˆ๐’†๐’• ๐’๐’‡ ๐’š๐’๐’–๐’“ ๐’๐’˜๐’ ๐’˜๐’‚๐’š!! ๐‘จ๐’๐’… ๐‘ฐ’๐’Ž ๐’…๐’๐’Š๐’๐’ˆ ๐’Š๐’• ๐’˜๐’Š๐’•๐’‰ย ๐’”๐’Ž๐’‚๐’๐’ ๐’‡๐’๐’“๐’˜๐’‚๐’“๐’… ๐’”๐’•๐’†๐’‘๐’”.

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๐‘บ๐’ ๐’•๐’‰๐’Š๐’” ๐’˜๐’†๐’†๐’Œ ๐‘ฐ ๐’ƒ๐’†๐’ˆ๐’Š๐’ ๐’‚๐’ˆ๐’‚๐’Š๐’. ๐‘ฐ ๐’‰๐’‚๐’—๐’† ๐’‚๐’ ๐’†๐’‚๐’“๐’๐’š ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’”๐’•๐’‚๐’“๐’• ๐’•๐’ ๐’Ž๐’š ๐‘ฏ๐’‚๐’๐’‡ ๐‘ด๐’‚๐’“๐’‚๐’•๐’‰๐’๐’. ๐‘ด๐’๐’๐’…๐’‚๐’š’๐’” ๐’‚๐’“๐’† ๐’‚ ๐’…๐’†๐’”๐’Š๐’ˆ๐’๐’‚๐’•๐’†๐’… ๐’“๐’†๐’”๐’• ๐’…๐’‚๐’š ๐’˜๐’‰๐’Š๐’„๐’‰ ๐‘ฐ ๐’˜๐’Š๐’๐’ ๐’–๐’”๐’–๐’‚๐’๐’๐’š ๐’‹๐’–๐’”๐’• ๐’…๐’ ๐’”๐’๐’Ž๐’† ๐’ˆ๐’†๐’๐’•๐’๐’† ๐’š๐’๐’ˆ๐’‚ ๐’‡๐’๐’“. ๐‘บ๐’ ๐‘ป๐’–๐’†๐’”๐’…๐’‚๐’š ๐’Š๐’” ๐’Ž๐’š ๐’๐’‡๐’‡๐’Š๐’„๐’Š๐’‚๐’ ๐’…๐’‚๐’š ๐’ƒ๐’‚๐’„๐’Œ ๐’๐’ ๐’•๐’‰๐’† ๐’‘๐’‚๐’—๐’†๐’Ž๐’†๐’๐’•. ๐‘ฉ๐’–๐’• ๐’”๐’•๐’“๐’†๐’•๐’„๐’‰๐’Š๐’๐’ˆ ๐’Š๐’”ย ย ๐’‚๐’˜๐’†๐’”๐’๐’Ž๐’† ๐’‡๐’๐’“ ๐’“๐’–๐’๐’๐’†๐’“๐’” ๐’‚๐’๐’… ๐’‹๐’–๐’”๐’• ๐’ˆ๐’†๐’๐’†๐’“๐’‚๐’๐’๐’š ๐’Š๐’” ๐’‡๐’‚๐’ƒ๐’–๐’๐’๐’–๐’” ๐’‡๐’๐’“ ๐’š๐’๐’–๐’“ ๐’Ž๐’Š๐’๐’… ๐’‚๐’๐’… ๐’ƒ๐’๐’…๐’š.

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๐‘ฐ๐’• ๐’˜๐’๐’’๐’• ๐’ƒ๐’† ๐’Ž๐’๐’“๐’๐’Š๐’๐’ˆ ๐’ƒ๐’†๐’„๐’‚๐’–๐’”๐’† ๐‘ฐ ๐’‚๐’Ž ๐’‚๐’๐’๐’†๐’“๐’ˆ๐’Š๐’„ ๐’•๐’ ๐’Ž๐’๐’“๐’๐’Š๐’๐’ˆ๐’”. ๐‘ฌ๐’—๐’†๐’ ๐’˜๐’๐’“๐’Œ๐’Š๐’๐’ˆ ๐‘ฐ ๐’‘๐’“๐’†๐’‡๐’†๐’“ ๐’๐’Š๐’ˆ๐’‰๐’• ๐’”๐’‰๐’Š๐’‡๐’•๐’”. ๐‘ด๐’๐’“๐’๐’Š๐’๐’ˆ๐’” ๐’‚๐’“๐’† ๐’‡๐’๐’“ ๐’๐’‚๐’•๐’† ๐’ƒ๐’“๐’†๐’‚๐’Œ๐’‡๐’‚๐’”๐’•๐’”, ๐’ƒ๐’–๐’•…ย ๐‘ป๐’๐’Ž๐’๐’“๐’“๐’๐’˜ ๐‘ฐ ๐’˜๐’Š๐’๐’ ๐’”๐’‰๐’‚๐’“๐’† ๐’‚ ๐’ƒ๐’Š๐’• ๐’Ž๐’๐’“๐’† ๐’Š๐’๐’”๐’‘๐’Š๐’“๐’‚๐’•๐’Š๐’๐’ ๐‘ฐ ๐’‡๐’๐’–๐’๐’… ๐’‚๐’” ๐‘ฐ ๐’”๐’•๐’“๐’–๐’ˆ๐’ˆ๐’๐’†๐’… ๐’•๐’‰๐’“๐’๐’–๐’ˆ๐’‰ ๐’•๐’‰๐’† ๐’๐’‚๐’”๐’• ๐’‡๐’†๐’˜ ๐’Ž๐’๐’๐’•๐’‰๐’” ๐’๐’๐’• ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ. ๐‘ฐ ๐’Œ๐’๐’†๐’˜ ๐‘ฐ ๐’˜๐’๐’–๐’๐’… ๐’†๐’—๐’†๐’๐’•๐’–๐’‚๐’๐’๐’š ๐’‘๐’–๐’๐’ ๐’Ž๐’š๐’”๐’†๐’๐’‡ ๐’๐’–๐’• ๐’๐’‡ ๐’Ž๐’š ๐’๐’˜๐’ ๐’”๐’†๐’๐’‡ ๐’„๐’“๐’†๐’‚๐’•๐’†๐’… ๐’‡๐’–๐’๐’Œ, ๐’ƒ๐’–๐’• ๐’‚ ๐’๐’Š๐’•๐’•๐’๐’† ๐’Š๐’๐’”๐’‘๐’Š๐’“๐’‚๐’•๐’Š๐’๐’ ๐’‚๐’๐’… ๐’Ž๐’๐’•๐’Š๐’—๐’‚๐’•๐’Š๐’๐’ ๐’‚๐’๐’๐’๐’ˆ ๐’•๐’‰๐’† ๐’˜๐’‚๐’š ๐’‰๐’‚๐’” ๐’“๐’†๐’‚๐’๐’๐’š ๐’‰๐’†๐’๐’‘๐’†๐’…!

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๐‘จ๐’๐’… ๐’‡๐’๐’“ ๐’‚๐’๐’ ๐’•๐’‰๐’† ๐‘บ๐’–๐’‘๐’†๐’“๐’๐’‚๐’•๐’–๐’“๐’‚๐’ ๐‘ฎ๐’Š๐’‡๐’” ๐‘ฐ ๐’–๐’”๐’†๐’… ๐’Š๐’ ๐’•๐’‰๐’† ๐’Ž๐’‚๐’Œ๐’Š๐’๐’ˆ ๐’๐’‡ ๐’•๐’‰๐’Š๐’” ๐’ƒ๐’๐’๐’ˆ ๐’‘๐’๐’”๐’• ๐’‚๐’๐’… ๐’•๐’‰๐’๐’”๐’† ๐’˜๐’‰๐’ ๐’๐’๐’—๐’† ๐’•๐’‰๐’† ๐‘พ๐’Š๐’๐’„๐’‰๐’†๐’”๐’•๐’†๐’“’๐’” ๐’‚๐’๐’… ๐’•๐’‰๐’† ๐’“๐’†๐’”๐’• ๐’๐’‡ ๐’•๐’‰๐’† ๐‘บ๐’–๐’‘๐’†๐’“๐’๐’‚๐’•๐’–๐’“๐’‚๐’ ๐’„๐’‚๐’”๐’•….