In This Present Moment

MEDITATE | JOURNAL
Being present is really about focused awareness of what you are feeling and experiencing in the present moment. Meditation is a great way to become aware of your inner thoughts and emotions that are bubbling to the surface. You can use meditation to quiet your thoughts that are taking you out of the present moment. Thoughts like worrying about something that’s in the future. As time passes that “thing” you are focused on in the future could alter anyway due to all sorts of variables, so why are you worrying in the NOW? Use candles and either some sandalwood or palo santo incense to help you relax and refocus.  I write, journal and blog as a way to release thoughts and emotions. It releases stress and also allows me, once I’ve written it out, to bring myself back to the present moment.

 

MOVEMENT | BODYFLOW
Some times we all need to get out of our own head. Stop thinking and move! Go to a yoga class or pick any from YouTube for free to do. They have them for every level and you can even find short 15 minute Vinyasas. Take your meditation outside and do a walking meditation. Put some music on and dance like no one’s watching. If you’re at the office, take a short break and use the stairs! Or stand up right there by your desk and shake it out, move your shoulders and neck. Workout, hike, go for a swim, something to release pent up energy. Pent up energy can cause things like writers block and can get your mind stuck on something, release that block with some movement. This will help your energy to become fluid and can be like a breath of fresh air!

 

NATURE | GROUNDING
Nature never stops, it may move slowly but it keeps flowing. Connect to the earth’s natural energy, it will ground you. Earthing can diminish fatigue, so put your bare feet to the ground, the sand and soak up those free electrons!

FEEL IT | RELEASE IT
We have a bad habit of compartmentalizing things and minimizing the feeling of negative emotions by not focusing on what specifically we are feeling or wanting. We have to honor ourselves by facing our feelings. Only then, can we either release it our find forward momentum and flow down a path to fixing it or getting whatever it is. We aren’t robots. We have emotions that we need to share with ourselves and others with honesty and grace. 

UNPLUG| JUST BE
Step away from the phone. Step away from the computer. Put down the laptop. Turn off the TV. How long has it been since you’ve just spent time with yourself in a moment without all the constant input visually and audibly from the constant hum of, at it’s basic, electricity? We have a constant barrage of sensory input every minute of the day. And most of that isn’t related to nature or even meditative or relaxing music. Take a sensory moment to just stop inputting data and just be. 

Walking Meditation

 

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INKnBURN Does Nature

 

 

“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.” 

― John Muir

 

 

 

 

 

 

Hiking & walking in nature, for me, is blissful. And each season brings it’s own bit of wonder and wisdom to the hike. I never really sat down and wondered why I love to hike so much. I mean, yeah I love nature and getting any exercise is a pure endocrine giving burst while getting my body in better shape. But I knew it was more than that, something deeper, almost spiritual in form. I found a sense of peace as my footsteps hit the earth and my mind would wander to, wow, to nowhere, and yet everywhere all at the same time. But not in a rushed getting through the day mode, or not in the chaotic work essence. No, it was within a place of complete release. Complete mental relaxation. And that was when I realized, without knowing it, I was meditating by accident.

Having done meditation in a seated position in my home, and on the beach, I knew exactly what meditation was. But this was different, almost a purer meditation. I realized that my eyes drinking in the trees, the beaches, or the streams was guiding my meditation deeper within.

You don’t even have to believe in meditation for meditation to have effect. Meditation is nothing much more than allowing your mind to be still, and then, once still to allow it to wander to places of peace and zero stress. And nature is a remedy in itself for stress. Why do you think major white collar corporations do retreats to the wilderness camps?

In our hectic world of technology and as we rush from job to second job, or from work to making dinner for the family. Or when we have to study relentlessly into the wee hours of night just to get up to go take the test and a full day of classes. We forget to take time to really turn off. Many people turn to the TV to do that, when in fact it may distract, but it doesn’t help your brain find peace. It’s just living someone else’s fictional life instead of your own.

Meditation is hard on some. They don’t know the first steps, or just can’t do it automatically, can’t shut out the world outside. It takes practice. And patience. I think walking meditation is in some ways an easier starting point at meditating 101 because your body is still being allowed to move, while quieting the racket in your mind. I highly recommend being in nature though, not on a busy street where you have to watch for traffic, lights and hear blaring sirens and car honks. A peaceful little park will do.

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Meditations

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From Mind Space
http://www.mindspace.org.uk/wp-content/uploads/walk.mp3

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