๐‘ช๐’“๐’†๐’‚๐’Ž๐’š ๐’‘๐’‚๐’”๐’•๐’‚ ๐’˜๐’Š๐’•๐’‰ ๐’„๐’‰๐’Š๐’„๐’Œ๐’‘๐’†๐’‚๐’”โฃ

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๐‘ป๐’‰๐’Š๐’” ๐’‘๐’‚๐’”๐’•๐’‚ ๐’ƒ๐’๐’˜๐’ ๐’Š๐’” ๐’‡๐’–๐’๐’ ๐’๐’‡ ๐’๐’–๐’•๐’“๐’Š๐’†๐’๐’•๐’” ๐’˜๐’Š๐’•๐’‰ ๐’‚๐’๐’•๐’Š-๐’„๐’‚๐’๐’„๐’†๐’“, ๐’‚๐’๐’•๐’Š-๐’‚๐’ˆ๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐’…๐’Š๐’”๐’†๐’‚๐’”๐’† ๐’‡๐’Š๐’ˆ๐’‰๐’•๐’Š๐’๐’ˆ ๐’‘๐’“๐’๐’‘๐’†๐’“๐’•๐’Š๐’†๐’”ย ย ๐‘ผ๐’”๐’† ๐’‚ ๐’ƒ๐’†๐’‚๐’ ๐’๐’“ ๐’๐’†๐’๐’•๐’Š๐’ ๐’‘๐’‚๐’”๐’•๐’‚ ๐’•๐’ ๐’‚๐’…๐’… ๐’†๐’—๐’†๐’ ๐’Ž๐’๐’“๐’† ๐’๐’–๐’•๐’“๐’Š๐’†๐’๐’•๐’”, ๐’†๐’”๐’‘๐’†๐’„๐’Š๐’‚๐’๐’๐’š ๐’‘๐’“๐’๐’•๐’†๐’Š๐’ ๐’‚๐’๐’… ๐’‡๐’Š๐’ƒ๐’†๐’“. โฃ
โฃ
๐‘ช๐’“๐’†๐’‚๐’Ž๐’š ๐’‘๐’‚๐’”๐’•๐’‚ ๐’˜๐’Š๐’•๐’‰ ๐’„๐’‰๐’Š๐’„๐’Œ๐’‘๐’†๐’‚๐’”โฃ
๐‘ฉ๐’š: @๐’†๐’‚๐’“๐’•๐’‰๐’๐’‡๐’Ž๐’‚๐’“๐’Š๐’‚๐’‚โฃ
โฃ
๐‘ฐ ๐‘ต ๐‘ฎ ๐‘น ๐‘ฌ ๐‘ซ ๐‘ฐ ๐‘ฌ ๐‘ต ๐‘ป ๐‘บ โฃ
โฃ
125๐’ˆ ๐’‘๐’‚๐’”๐’•๐’‚ ๐’๐’‡ ๐’„๐’‰๐’๐’Š๐’„๐’†โฃ
1/2 ๐’Ž๐’†๐’…๐’Š๐’–๐’Ž ๐’๐’๐’Š๐’๐’, ๐’„๐’‰๐’๐’‘๐’‘๐’†๐’…โฃ
150๐’ˆ ๐’Ž๐’–๐’”๐’‰๐’“๐’๐’๐’Ž๐’”, ๐’„๐’‰๐’๐’‘๐’‘๐’†๐’…โฃ
2 ๐’•๐’ƒ๐’”๐’‘ ๐’•๐’๐’Ž๐’‚๐’•๐’ ๐’‘๐’‚๐’”๐’•๐’†โฃ
1/2 ๐’„๐’‚๐’ ๐’„๐’‰๐’Š๐’„๐’Œ๐’‘๐’†๐’‚๐’”, ๐’…๐’“๐’‚๐’Š๐’๐’†๐’… ๐’‚๐’๐’… ๐’“๐’Š๐’๐’”๐’†๐’…โฃ
1/4 ๐’„๐’‚๐’ ๐’„๐’๐’„๐’๐’๐’–๐’• ๐’Ž๐’Š๐’๐’Œโฃ
1/2 ๐’•๐’”๐’‘ ๐’‘๐’‚๐’‘๐’“๐’Š๐’Œ๐’‚โฃ
2 ๐’•๐’”๐’‘ ๐’„๐’–๐’“๐’“๐’š ๐’‘๐’๐’˜๐’…๐’†๐’“โฃ
1 ๐’•๐’ƒ๐’”๐’‘ ๐’•๐’‚๐’Ž๐’‚๐’“๐’Šโฃ
1 ๐’•๐’ƒ๐’”๐’‘ ๐’๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’๐’‚๐’ ๐’š๐’†๐’‚๐’”๐’•โฃ
1 ๐’•๐’”๐’‘ ๐’„๐’๐’“๐’๐’‡๐’๐’๐’–๐’“โฃ
1/4 ๐’„๐’–๐’‘ ๐’ˆ๐’“๐’†๐’†๐’ ๐’‘๐’†๐’‚๐’”โฃ
๐‘ณ๐’‚๐’“๐’ˆ๐’† ๐’‰๐’‚๐’๐’…๐’‡๐’–๐’ ๐’”๐’‘๐’Š๐’๐’‚๐’„๐’‰โฃ
โฃ
๐‘ฐ ๐‘ต ๐‘บ ๐‘ป ๐‘น ๐‘ผ ๐‘ช ๐‘ป ๐‘ฐ ๐‘ถ ๐‘ต ๐‘บโฃ
โฃ
๐‘ช๐’๐’๐’Œ ๐’•๐’‰๐’† ๐’‘๐’‚๐’”๐’•๐’‚ ๐’‚๐’„๐’„๐’๐’“๐’…๐’Š๐’๐’ˆ ๐’•๐’ ๐’Š๐’๐’”๐’•๐’“๐’–๐’„๐’•๐’Š๐’๐’๐’” ๐’๐’ ๐’‘๐’‚๐’„๐’Œ๐’‚๐’ˆ๐’Š๐’๐’ˆ. ๐‘จ๐’…๐’… ๐’•๐’‰๐’† ๐’๐’๐’Š๐’๐’ ๐’‚๐’๐’… ๐’Ž๐’–๐’”๐’‰๐’“๐’๐’๐’Ž๐’” ๐’•๐’ ๐’‚ ๐’๐’๐’-๐’”๐’•๐’Š๐’„๐’Œ ๐’‡๐’“๐’š๐’Š๐’๐’ˆ ๐’‘๐’‚๐’ ๐’‚๐’๐’… ๐’„๐’๐’๐’Œ ๐’‡๐’๐’“ 3-4 ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’”, ๐’–๐’๐’•๐’Š๐’ ๐’•๐’‰๐’† ๐’Ž๐’–๐’”๐’‰๐’“๐’๐’๐’Ž๐’” ๐’”๐’๐’‡๐’•๐’†๐’. ๐‘ป๐’‰๐’†๐’, ๐’‚๐’…๐’… ๐’•๐’‰๐’† ๐’•๐’๐’Ž๐’‚๐’•๐’ ๐’‘๐’‚๐’”๐’•๐’‚ ๐’‚๐’๐’… ๐’”๐’•๐’Š๐’“ ๐’‡๐’๐’“ ๐’‚ ๐’Ž๐’Š๐’๐’–๐’•๐’† ๐’•๐’ ๐’„๐’๐’‚๐’•. ๐‘จ๐’…๐’… ๐’•๐’‰๐’† ๐’„๐’‰๐’Š๐’„๐’Œ๐’‘๐’†๐’‚๐’” ๐’•๐’๐’ˆ๐’†๐’•๐’‰๐’†๐’“ ๐’˜๐’Š๐’•๐’‰ ๐’•๐’‰๐’† ๐’„๐’๐’„๐’๐’๐’–๐’• ๐’Ž๐’Š๐’๐’Œ, ๐’‘๐’‚๐’‘๐’“๐’Š๐’Œ๐’‚, ๐’„๐’–๐’“๐’“๐’š ๐’‘๐’๐’˜๐’…๐’†๐’“, ๐’•๐’‚๐’Ž๐’‚๐’“๐’Š ๐’‚๐’๐’… ๐’๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’๐’‚๐’ ๐’š๐’†๐’‚๐’”๐’•. ๐‘ช๐’๐’๐’Œ ๐’‡๐’๐’“ 3-4 ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’”, ๐’”๐’•๐’Š๐’“๐’“๐’Š๐’๐’ˆ ๐’‡๐’“๐’†๐’’๐’–๐’†๐’๐’•๐’๐’š, ๐’•๐’‰๐’†๐’ ๐’‚๐’• ๐’•๐’‰๐’† ๐’๐’‚๐’”๐’• ๐’Ž๐’Š๐’๐’–๐’•๐’† ๐’‚๐’…๐’… ๐’•๐’‰๐’† ๐’‘๐’‚๐’”๐’•๐’‚ ๐’•๐’๐’ˆ๐’†๐’•๐’‰๐’†๐’“ ๐’˜๐’Š๐’•๐’‰ ๐’•๐’‰๐’† ๐’„๐’๐’“๐’๐’‡๐’๐’๐’–๐’“, ๐’ˆ๐’“๐’†๐’†๐’ ๐’‘๐’†๐’‚๐’” ๐’‚๐’๐’… ๐’”๐’‘๐’Š๐’๐’‚๐’„๐’‰ ๐’•๐’ ๐’‚๐’๐’๐’๐’˜ ๐’•๐’‰๐’† ๐’”๐’‚๐’–๐’„๐’† ๐’•๐’ ๐’•๐’‰๐’Š๐’„๐’Œ๐’†๐’ ๐’‚๐’๐’… ๐’•๐’‰๐’† ๐’”๐’‘๐’Š๐’๐’‚๐’„๐’‰ ๐’•๐’ ๐’˜๐’Š๐’๐’•. ๐‘บ๐’†๐’“๐’—๐’† ๐’Š๐’Ž๐’Ž๐’†๐’…๐’Š๐’‚๐’•๐’†๐’๐’š.โฃ

๐’Ž๐’š ๐’•๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐’Ž๐’†๐’๐’– ๐’‘๐’๐’‚๐’

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๐‘บ๐’ ๐’Ž๐’š ๐’‰๐’–๐’ƒ๐’ƒ๐’š ๐’‚๐’๐’… ๐‘ฐ ๐’˜๐’Š๐’๐’ ๐’‚๐’„๐’•๐’–๐’‚๐’๐’๐’š ๐’ƒ๐’† ๐’˜๐’Š๐’•๐’‰ ๐’‰๐’Š๐’” ๐’‡๐’‚๐’Ž๐’Š๐’๐’š ๐’‡๐’๐’“ ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐‘ฐ ๐’˜๐’Š๐’๐’ ๐’‹๐’–๐’”๐’• ๐’ƒ๐’† ๐’ƒ๐’“๐’Š๐’๐’ˆ๐’Š๐’๐’ˆ ๐’‚ ๐’…๐’Š๐’”๐’‰. ๐‘ฉ๐’–๐’• ๐‘ฐ ๐’‚๐’๐’”๐’ ๐’‘๐’๐’‚๐’ ๐’•๐’ ๐’‰๐’‚๐’—๐’† ๐’‚ ๐’‚ ๐’”๐’Ž๐’‚๐’๐’ ๐‘ญ๐’“๐’Š๐’†๐’๐’…๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐’•๐’‰๐’Š๐’” ๐’š๐’†๐’‚๐’“ ๐’˜๐’Š๐’•๐’‰ ๐’‹๐’–๐’”๐’• ๐’‚ ๐’‡๐’†๐’˜ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’˜๐’†’๐’—๐’† ๐’“๐’†๐’„๐’†๐’๐’•๐’๐’š ๐’Ž๐’‚๐’…๐’† ๐’‡๐’“๐’Š๐’†๐’๐’…๐’” ๐’˜๐’Š๐’•๐’‰ ๐’”๐’Š๐’๐’„๐’† ๐’Ž๐’๐’—๐’Š๐’๐’ˆ ๐’•๐’ ๐‘ต๐’†๐’˜ ๐‘ฑ๐’†๐’“๐’”๐’†๐’š. ๐‘จ๐’” ๐’‡๐’‚๐’“ ๐’‚๐’” ๐‘ฐ ๐’Œ๐’๐’๐’˜ ๐’๐’๐’๐’† ๐’๐’‡ ๐’•๐’‰๐’†๐’Ž ๐’‚๐’“๐’† ๐’—๐’†๐’ˆ๐’†๐’•๐’‚๐’“๐’Š๐’‚๐’ ๐’๐’†๐’• ๐’‚๐’๐’๐’๐’† ๐’—๐’†๐’ˆ๐’‚๐’ ๐’”๐’ ๐’•๐’‰๐’Š๐’” ๐’˜๐’Š๐’๐’ ๐’ƒ๐’† ๐’‚ ๐’ˆ๐’๐’๐’… ๐’Š๐’๐’•๐’“๐’ ๐’‡๐’๐’“ ๐’•๐’‰๐’†๐’Ž.

๐‘ด๐’š ๐’‰๐’–๐’ƒ๐’ƒ๐’š ๐’‚๐’๐’… ๐‘ฐ ๐’‚๐’“๐’† ๐’–๐’”๐’–๐’‚๐’๐’๐’š ๐’‚๐’๐’˜๐’‚๐’š๐’” ๐’๐’–๐’• ๐’‚๐’• ๐’”๐’๐’Ž๐’†๐’๐’๐’† ๐’†๐’๐’”๐’†’๐’” ๐’‘๐’๐’‚๐’„๐’† ๐’‡๐’๐’“ ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐’”๐’ ๐‘ฐ ๐’–๐’”๐’–๐’‚๐’๐’๐’š ๐’๐’†๐’—๐’†๐’“ ๐’Ž๐’‚๐’Œ๐’† ๐’‚ ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐’‡๐’†๐’‚๐’”๐’•. ๐‘ฐ ๐’•๐’‰๐’Š๐’๐’Œ ๐’Š๐’ ๐’•๐’‰๐’† ๐’‚๐’๐’Ž๐’๐’”๐’• 13 ๐’š๐’†๐’‚๐’“๐’” ๐’˜๐’†’๐’—๐’† ๐’ƒ๐’†๐’†๐’ ๐’Ž๐’‚๐’“๐’“๐’Š๐’†๐’… ๐‘ฐ’๐’—๐’† ๐’…๐’๐’๐’† ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐’Ž๐’‚๐’š๐’š๐’š๐’š๐’š๐’ƒ๐’† 3 ๐’•๐’Š๐’Ž๐’†๐’”? ๐‘จ๐’๐’… ๐’‚๐’๐’ ๐’•๐’‰๐’๐’”๐’† ๐’•๐’Š๐’Ž๐’†๐’” ๐’˜๐’† ๐’˜๐’†๐’“๐’† ๐’”๐’•๐’Š๐’๐’ ๐’‘๐’“๐’†๐’…๐’๐’Ž๐’Š๐’๐’‚๐’๐’•๐’๐’š ๐’Ž๐’†๐’‚๐’• ๐’†๐’‚๐’•๐’†๐’“๐’”, ๐’‚๐’๐’… ๐’…๐’Š๐’… ๐’•๐’‰๐’† ๐’˜๐’‰๐’๐’๐’† ๐’•๐’–๐’“๐’Œ๐’†๐’š ๐’‚๐’๐’… ๐’‚๐’๐’ ๐’•๐’‰๐’† ๐’‡๐’Š๐’™๐’Š๐’’๐’” ๐’•๐’‰๐’Š๐’๐’ˆ.

๐‘ฉ๐’†๐’„๐’๐’Ž๐’Š๐’๐’ˆ ๐‘ฝ๐’†๐’ˆ๐’†๐’•๐’‚๐’“๐’Š๐’‚๐’ (๐’†๐’—๐’†๐’๐’•๐’–๐’‚๐’๐’๐’š ๐‘ฝ๐’†๐’ˆ๐’‚๐’) ๐’‰๐’‚๐’” ๐’ƒ๐’†๐’†๐’ ๐’‚ ๐’๐’๐’๐’ˆ ๐’๐’๐’๐’ˆ ๐’‘๐’“๐’๐’„๐’†๐’”๐’” ๐’‡๐’๐’“ ๐’Ž๐’†. ๐‘ฐ ๐’ˆ๐’“๐’†๐’˜ ๐’–๐’‘ ๐’๐’ ๐’Ž๐’†๐’‚๐’• ๐’‚๐’๐’… ๐’‘๐’๐’•๐’‚๐’•๐’๐’†๐’” ๐’‚๐’๐’… ๐’Ž๐’‚๐’“๐’“๐’Š๐’†๐’… ๐’‚๐’ ๐‘ฐ๐’“๐’Š๐’”๐’‰ ๐’ˆ๐’–๐’š ๐’˜๐’‰๐’ ๐’๐’ƒ๐’—๐’Š๐’๐’–๐’”๐’๐’š ๐’ˆ๐’“๐’†๐’˜ ๐’–๐’‘ ๐’•๐’‰๐’† ๐’”๐’‚๐’Ž๐’†. ๐‘ฉ๐’–๐’• ๐’”๐’Š๐’๐’„๐’† ๐‘ฐ ๐’˜๐’‚๐’” ๐’š๐’๐’–๐’๐’ˆ ๐’Ž๐’š ๐’„๐’๐’๐’”๐’„๐’Š๐’†๐’๐’„๐’† ๐’‚๐’๐’˜๐’‚๐’š๐’” ๐’ƒ๐’๐’•๐’‰๐’†๐’“๐’†๐’… ๐’Ž๐’† ๐’˜๐’‰๐’†๐’ ๐‘ฐ ๐’‚๐’•๐’† ๐’‚๐’๐’Š๐’Ž๐’‚๐’ ๐’‡๐’๐’†๐’”๐’‰. ๐‘จ๐’๐’•๐’‰๐’๐’–๐’ˆ๐’‰ ๐‘ฐ ๐’๐’๐’—๐’†๐’… ๐’•๐’‰๐’† ๐’‡๐’๐’‚๐’—๐’๐’“ (๐’†๐’”๐’‘๐’†๐’„๐’Š๐’‚๐’๐’๐’š ๐’‘๐’๐’“๐’Œ), ๐’Š๐’• ๐’‡๐’†๐’๐’• ๐’ƒ๐’‚๐’“๐’ƒ๐’‚๐’“๐’Š๐’„ ๐’•๐’ ๐’Ž๐’† ๐’‚๐’๐’… ๐’–๐’๐’‡๐’‚๐’Š๐’“ ๐’•๐’ ๐’•๐’‰๐’† ๐’‚๐’๐’Š๐’Ž๐’‚๐’๐’”, ๐‘ฉ๐’–๐’• ๐’•๐’‰๐’† ๐’˜๐’๐’“๐’๐’… ๐’‚๐’“๐’๐’–๐’๐’… ๐’Ž๐’† ๐’˜๐’†๐’“๐’† ๐’‡๐’Š๐’๐’๐’†๐’… ๐’˜๐’Š๐’•๐’‰ ๐’Ž๐’†๐’‚๐’• ๐’†๐’‚๐’•๐’†๐’“๐’”, ๐’๐’๐’• ๐’—๐’†๐’ˆ๐’‚๐’๐’”, ๐’๐’๐’• ๐’†๐’—๐’†๐’ ๐’—๐’†๐’ˆ๐’†๐’•๐’‚๐’“๐’Š๐’‚๐’๐’” ๐’‚๐’๐’… ๐’Š๐’ˆ๐’๐’๐’“๐’Š๐’๐’ˆ ๐’Ž๐’š ๐’•๐’“๐’–๐’† ๐’‡๐’†๐’†๐’๐’Š๐’๐’ˆ๐’” ๐’˜๐’‚๐’” ๐’•๐’๐’ ๐’†๐’‚๐’”๐’š. ๐‘ฐ ๐’‡๐’๐’–๐’๐’… ๐’Ž๐’š๐’”๐’†๐’๐’‡ ๐’†๐’‚๐’•๐’Š๐’๐’ˆ ๐’‹๐’–๐’๐’Œ ๐’‡๐’๐’๐’…๐’” ๐’‚๐’” ๐’‚๐’๐’•๐’†๐’“๐’๐’‚๐’•๐’Š๐’—๐’†๐’” ๐’•๐’ ๐’†๐’‚๐’•๐’Š๐’๐’ˆ ๐’‚๐’๐’š๐’•๐’‰๐’Š๐’๐’ˆ ๐’˜๐’Š๐’•๐’‰ ๐’Ž๐’†๐’‚๐’• ๐’ƒ๐’š-๐’‘๐’“๐’๐’…๐’–๐’„๐’•๐’”, ๐’•๐’‰๐’†๐’ ๐‘ฐ ๐’“๐’†๐’‚๐’๐’Š๐’›๐’†๐’… ๐’Ž๐’‚๐’๐’š ๐’๐’‡ ๐’•๐’‰๐’† ๐’‹๐’–๐’๐’Œ ๐’‡๐’๐’๐’…๐’” ๐‘ฐ ๐’˜๐’‚๐’” ๐’†๐’‚๐’•๐’Š๐’๐’ˆ ๐’‰๐’‚๐’… ๐’‚๐’๐’Š๐’Ž๐’‚๐’ ๐’ƒ๐’š-๐’‘๐’“๐’๐’…๐’–๐’„๐’•๐’” ๐’Š๐’ ๐’•๐’‰๐’†๐’Ž. ๐‘ฐ ๐’˜๐’‚๐’” ๐’ˆ๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’˜๐’†๐’Š๐’ˆ๐’‰๐’• ๐’‚๐’๐’… ๐’”๐’Š๐’Ž๐’‘๐’๐’š ๐’๐’๐’• ๐’‡๐’‚๐’„๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’‡๐’‚๐’„๐’• ๐’•๐’‰๐’‚๐’• ๐’‚๐’” ๐’‚ ๐’ˆ๐’“๐’๐’˜๐’ ๐’‚&& ๐’‚๐’…๐’–๐’๐’• ๐‘ฐ ๐’„๐’๐’–๐’๐’… ๐’•๐’†๐’‚๐’„๐’‰ ๐’Ž๐’š๐’”๐’†๐’๐’‡ ๐’‰๐’๐’˜ ๐’•๐’ ๐’†๐’‚๐’• ๐’ƒ๐’†๐’•๐’•๐’†๐’“. ๐‘ณ๐’†๐’‚๐’“๐’ ๐’‰๐’๐’˜ ๐’•๐’ ๐’†๐’‚๐’•/๐’„๐’๐’๐’Œ ๐’—๐’†๐’ˆ๐’ˆ๐’Š๐’†๐’” ๐’Š๐’ ๐’˜๐’‚๐’š๐’” ๐‘ฐ ๐’˜๐’๐’–๐’๐’… ๐’†๐’๐’‹๐’๐’š ๐’•๐’‰๐’†๐’Ž. ๐‘ณ๐’†๐’‚๐’“๐’ ๐’‰๐’๐’˜ ๐’•๐’ ๐’„๐’๐’๐’Œ ๐’…๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’• ๐’‡๐’๐’๐’…๐’”. ๐‘ณ๐’†๐’‚๐’“๐’ ๐’‰๐’๐’˜ ๐’•๐’ ๐’๐’Š๐’—๐’† ๐’‚ ๐’Ž๐’๐’“๐’† ๐’„๐’๐’Ž๐’‘๐’‚๐’”๐’”๐’Š๐’๐’๐’‚๐’•๐’† ๐’‰๐’†๐’‚๐’๐’•๐’‰๐’š ๐’๐’Š๐’‡๐’†.

๐‘ฉ๐’–๐’•, ๐’”๐’Š๐’๐’„๐’† ๐‘ฐ’๐’Ž ๐’๐’†๐’˜๐’†๐’“ ๐’•๐’ ๐’…๐’๐’Š๐’๐’ˆ ๐‘ฝ๐’†๐’ˆ๐’†๐’•๐’‚๐’“๐’Š๐’‚๐’/๐‘ฝ๐’†๐’ˆ๐’‚๐’ ๐’Ž๐’†๐’๐’– ๐’‘๐’๐’‚๐’๐’๐’Š๐’๐’ˆ, ๐’†๐’”๐’‘๐’†๐’„๐’Š๐’‚๐’๐’๐’š ๐’‡๐’๐’“ ๐’‚ ๐’ƒ๐’Š๐’ˆ ๐’‡๐’†๐’‚๐’”๐’• ๐’๐’Š๐’Œ๐’† ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ, ๐‘ฐ ๐’…๐’†๐’„๐’Š๐’…๐’†๐’… ๐‘ฐ ๐’˜๐’๐’–๐’๐’… ๐’๐’†๐’‚๐’—๐’† ๐’•๐’‰๐’† ๐’“๐’†๐’„๐’Š๐’‘๐’† ๐’„๐’“๐’†๐’‚๐’•๐’Š๐’๐’ ๐’•๐’‰๐’Š๐’” ๐’š๐’†๐’‚๐’“ ๐’•๐’ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’˜๐’‰๐’’๐’—๐’† ๐’ƒ๐’†๐’†๐’ ๐’…๐’๐’Š๐’๐’ˆ ๐’•๐’‰๐’Š๐’” ๐’๐’๐’๐’ˆ๐’†๐’“ ๐’•๐’‰๐’‚๐’ ๐’Ž๐’† ๐’‚๐’๐’… ๐’”๐’‰๐’‚๐’“๐’† ๐’•๐’‰๐’† ๐’“๐’†๐’„๐’Š๐’‘๐’†๐’” ๐‘ฐ ๐’Š๐’๐’•๐’†๐’๐’… ๐’•๐’ ๐’–๐’”๐’†, ๐’˜๐’Š๐’•๐’‰ ๐’‚๐’๐’ ๐’๐’‡ ๐’š๐’๐’–. ๐‘ฐ๐’๐’„๐’๐’–๐’…๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’…๐’Š๐’”๐’‰ ๐‘ฐ ๐’˜๐’Š๐’๐’ ๐’ƒ๐’† ๐’•๐’‚๐’Œ๐’Š๐’๐’ˆ ๐’•๐’ ๐’Ž๐’š ๐’”๐’Š๐’”๐’•๐’†๐’“-๐’Š๐’-๐’๐’‚๐’˜๐’” ๐’‡๐’๐’“ ๐’…๐’Š๐’๐’๐’†๐’“ ๐’๐’ˆ ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐’…๐’‚๐’š!

๐‘ญ๐’“๐’Š๐’†๐’๐’…๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐‘ญ๐’†๐’‚๐’”๐’•

31HT96qao8L._SX425_

๐‘ป๐’‰๐’† ๐‘ฎ๐’“๐’†๐’‚๐’• ๐‘บ๐’•๐’–๐’‡๐’‡๐’†๐’… ๐‘ท๐’–๐’Ž๐’‘๐’Œ๐’Š๐’

๐‘ฐ๐’๐’ˆ๐’“๐’†๐’…๐’Š๐’†๐’๐’•๐’”
๐‘บ๐‘ฌ๐‘น๐‘ฝ๐‘ฐ๐‘ต๐‘ฎ๐‘บ: 11

1 ๐’‘๐’–๐’Ž๐’‘๐’Œ๐’Š๐’ (๐’๐’‚๐’“๐’ˆ๐’†, ๐’‚๐’ƒ๐’๐’–๐’• 7-8 ๐’‘๐’๐’–๐’๐’…๐’”)
3 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’๐’” ๐’๐’๐’Š๐’—๐’† ๐’๐’Š๐’
1 ๐’๐’๐’Š๐’๐’ (๐’‘๐’†๐’†๐’๐’†๐’… ๐’‚๐’๐’… ๐’…๐’Š๐’„๐’†๐’…)
1 ๐’„๐’–๐’‘ ๐’…๐’Š๐’„๐’†๐’… ๐’„๐’†๐’๐’†๐’“๐’š (๐’‘๐’๐’–๐’” ๐’Š๐’๐’๐’†๐’“ ๐’๐’†๐’‚๐’—๐’†๐’”)
3 ๐’„๐’๐’๐’—๐’†๐’” ๐’ˆ๐’‚๐’“๐’๐’Š๐’„ (๐’‘๐’†๐’†๐’๐’†๐’… ๐’‚๐’๐’… ๐’”๐’Ž๐’‚๐’”๐’‰๐’†๐’…)
6 ๐’„๐’–๐’‘๐’” ๐’ƒ๐’‚๐’“๐’๐’†๐’š (๐’„๐’๐’๐’Œ๐’†๐’… ๐’ˆ๐’“๐’‚๐’Š๐’๐’”, ๐’‡๐’‚๐’“๐’“๐’, ๐’˜๐’‰๐’†๐’‚๐’• ๐’ƒ๐’†๐’“๐’“๐’Š๐’†๐’”, ๐’‚๐’๐’… ๐’’๐’–๐’Š๐’๐’๐’‚,, ๐’„๐’๐’๐’Œ ๐’Š๐’ ๐‘บ๐’˜๐’‚๐’๐’”๐’๐’ ๐‘ฝ๐’†๐’ˆ๐’†๐’•๐’‚๐’ƒ๐’๐’† ๐‘ฉ๐’“๐’๐’•๐’‰ ๐’‡๐’๐’“ ๐’†๐’™๐’•๐’“๐’‚ ๐’‡๐’๐’‚๐’—๐’๐’“)
1 ๐’„๐’–๐’‘ ๐’˜๐’Š๐’๐’… ๐’“๐’Š๐’„๐’† (๐’„๐’๐’๐’Œ๐’†๐’…)
1 ๐’„๐’–๐’‘ ๐’๐’†๐’๐’•๐’Š๐’๐’” (๐’„๐’๐’๐’Œ๐’†๐’…)
2 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’๐’” ๐’‡๐’“๐’†๐’”๐’‰ ๐’”๐’‚๐’ˆ๐’† (๐’„๐’‰๐’๐’‘๐’‘๐’†๐’…)
1 ๐’”๐’˜๐’†๐’†๐’• ๐’‘๐’๐’•๐’‚๐’•๐’ (๐’๐’‚๐’“๐’ˆ๐’†, ๐’‘๐’†๐’†๐’๐’†๐’…, ๐’…๐’Š๐’„๐’†๐’…, ๐’‚๐’๐’… ๐’„๐’๐’๐’Œ๐’†๐’… ๐’–๐’๐’•๐’Š๐’ ๐’‹๐’–๐’”๐’• ๐’•๐’†๐’๐’…๐’†๐’“)
1 ๐’„๐’–๐’‘ ๐’•๐’๐’‚๐’”๐’•๐’†๐’… ๐’๐’–๐’•๐’” (๐‘ฐ ๐’˜๐’‚๐’๐’๐’–๐’•๐’”, ๐’‚๐’๐’Ž๐’๐’๐’…๐’”, ๐’‘๐’Š๐’”๐’•๐’‚๐’„๐’‰๐’Š๐’๐’” ๐’‚๐’๐’… ๐’‘๐’†๐’„๐’‚๐’๐’”)
1 ๐’„๐’–๐’‘ ๐’…๐’“๐’Š๐’†๐’… ๐’‡๐’“๐’–๐’Š๐’• (๐’„๐’‰๐’๐’‘๐’‘๐’†๐’…, ๐’„๐’“๐’‚๐’๐’ƒ๐’†๐’“๐’“๐’Š๐’†๐’”, ๐’“๐’‚๐’Š๐’”๐’Š๐’๐’”, ๐’‚๐’๐’… ๐’‚๐’‘๐’“๐’Š๐’„๐’๐’•๐’”)
๐’”๐’‚๐’๐’•
๐’‘๐’†๐’‘๐’‘๐’†๐’“
1 ๐’„๐’–๐’‘ ๐’”๐’˜๐’‚๐’๐’”๐’๐’ ๐’—๐’†๐’ˆ๐’†๐’•๐’‚๐’ƒ๐’๐’† ๐’ƒ๐’“๐’๐’•๐’‰
๐’‘๐’๐’Ž๐’†๐’ˆ๐’“๐’‚๐’๐’‚๐’•๐’† ๐’”๐’†๐’†๐’…๐’”
๐’‘๐’†๐’‘๐’Š๐’•๐’‚๐’”

๐‘ซ๐’Š๐’“๐’†๐’„๐’•๐’Š๐’๐’๐’”: ๐’—๐’Š๐’†๐’˜ ๐’‡๐’“๐’๐’Ž ๐’ˆ๐’“๐’†๐’‚๐’• ๐’Š๐’”๐’๐’‚๐’๐’…

๐‘ช๐’‚๐’“๐’“๐’๐’• ๐’‚๐’๐’… ๐‘ฎ๐’Š๐’๐’ˆ๐’†๐’“ ๐‘บ๐’๐’–๐’‘

๐‘ฐ๐’๐’ˆ๐’“๐’†๐’…๐’Š๐’†๐’๐’•๐’”
๐‘บ๐‘ฌ๐‘น๐‘ฝ๐‘ฐ๐‘ต๐‘ฎ๐‘บ: 4

1 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’ ๐’๐’๐’Š๐’—๐’† ๐’๐’Š๐’
1 ๐’๐’๐’Š๐’๐’
2 ๐’Š๐’๐’„๐’‰๐’†๐’” ๐’ˆ๐’Š๐’๐’ˆ๐’†๐’“ (๐’‘๐’Š๐’†๐’„๐’† ๐’๐’‡)
1/2 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’ ๐’„๐’–๐’“๐’“๐’š ๐’‘๐’๐’˜๐’…๐’†๐’“ (๐‘ฐ ๐’๐’Š๐’Œ๐’† ๐’๐’Š๐’ˆ๐’‰๐’• ๐’„๐’–๐’“๐’“๐’š ๐’”๐’ ๐‘ฐ ๐’๐’๐’˜๐’†๐’“๐’†๐’… ๐’•๐’‰๐’† ๐’Ž๐’†๐’‚๐’”๐’–๐’“๐’†)
5 ๐’„๐’–๐’‘๐’” ๐’„๐’‚๐’“๐’“๐’๐’•
15 ๐’๐’–๐’๐’„๐’†๐’” ๐’๐’Š๐’ˆ๐’‰๐’• ๐’„๐’๐’„๐’๐’๐’–๐’• ๐’Ž๐’Š๐’๐’Œ
3 ๐’„๐’–๐’‘๐’” ๐’—๐’†๐’ˆ๐’†๐’•๐’‚๐’ƒ๐’๐’† ๐’”๐’•๐’๐’„๐’Œ
๐’”๐’‚๐’๐’•
๐’‘๐’†๐’‘๐’‘๐’†๐’“

๐‘ซ๐’Š๐’“๐’†๐’„๐’•๐’Š๐’๐’๐’”: ๐‘ฉ๐’‚๐’Œ๐’†๐’… ๐‘ฉ๐’“๐’†๐’†

 

๐‘ด๐’‚๐’‘๐’๐’† ๐‘ฉ๐’‚๐’๐’”๐’‚๐’Ž๐’Š๐’„ ๐‘ฉ๐’“๐’–๐’”๐’”๐’†๐’๐’” ๐‘บ๐’‘๐’“๐’๐’–๐’•๐’”

๐‘ฐ๐’๐’ˆ๐’“๐’†๐’…๐’Š๐’†๐’๐’•๐’”
๐‘บ๐‘ฌ๐‘น๐‘ฝ๐‘ฐ๐‘ต๐‘ฎ๐‘บ: 4

2 ๐’‘๐’๐’–๐’๐’…๐’” ๐’‡๐’“๐’†๐’”๐’‰ ๐’ƒ๐’“๐’–๐’”๐’”๐’†๐’๐’” ๐’”๐’‘๐’“๐’๐’–๐’•๐’” ({๐‘ฐ ๐’๐’Š๐’Œ๐’† ๐’•๐’ ๐’ƒ๐’–๐’š ๐’•๐’‰๐’† ๐’๐’๐’†๐’” ๐’Š๐’ ๐’•๐’‰๐’† ๐’ƒ๐’‚๐’ˆ ๐’•๐’‰๐’‚๐’• ๐’‚๐’“๐’† ๐’“๐’†๐’‚๐’…๐’š ๐’•๐’ ๐’–๐’”๐’† ๐’‚๐’๐’… ๐’…๐’๐’โ€™๐’• ๐’๐’†๐’†๐’… ๐’‚ ๐’˜๐’‰๐’๐’๐’† ๐’๐’๐’• ๐’๐’‡ ๐’•๐’“๐’Š๐’Ž๐’Ž๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐’‘๐’†๐’†๐’๐’Š๐’๐’ˆ})
๐’†๐’™๐’•๐’“๐’‚-๐’—๐’Š๐’“๐’ˆ๐’Š๐’ ๐’๐’๐’Š๐’—๐’† ๐’๐’Š๐’
๐’”๐’‚๐’๐’•
๐’‡๐’“๐’†๐’”๐’‰๐’๐’š ๐’ˆ๐’“๐’๐’–๐’๐’… ๐’ƒ๐’๐’‚๐’„๐’Œ ๐’‘๐’†๐’‘๐’‘๐’†๐’“
2 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’๐’” ๐’Ž๐’‚๐’‘๐’๐’† ๐’”๐’š๐’“๐’–๐’‘ (๐’‘๐’–๐’“๐’† {๐’“๐’†๐’‚๐’})
2 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’๐’” ๐’ƒ๐’‚๐’๐’”๐’‚๐’Ž๐’Š๐’„ ๐’—๐’Š๐’๐’†๐’ˆ๐’‚๐’“

๐‘ซ๐’Š๐’“๐’†๐’„๐’•๐’Š๐’๐’๐’”: ๐‘ซ๐’–๐’Œ๐’†๐’” ๐‘จ๐’๐’… ๐‘ซ๐’–๐’„๐’‰๐’†๐’”๐’”๐’†๐’”

 

3-๐‘ฐ๐’๐’ˆ๐’“๐’†๐’…๐’Š๐’†๐’๐’• ๐‘ฝ๐’†๐’ˆ๐’ˆ๐’Š๐’† ๐‘ซ๐’Š๐’‘ ๐’๐’“ ๐‘ช๐’๐’๐’†๐’”๐’๐’‚๐’˜ ๐‘ซ๐’“๐’†๐’”๐’”๐’Š๐’๐’ˆ
๐’€๐‘ฐ๐‘ฌ๐‘ณ๐‘ซ: 1 ๐’„๐’–๐’‘(๐’Š๐’”๐’‰)

๐‘ฐ๐‘ต๐‘ฎ๐‘น๐‘ฌ๐‘ซ๐‘ฐ๐‘ฌ๐‘ต๐‘ป๐‘บ
1 ๐’„๐’–๐’‘ ๐‘ฝ๐’†๐’ˆ๐’†๐’๐’‚๐’Š๐’”๐’†*
1/4 ๐’„๐’–๐’‘ ๐’‚๐’‘๐’‘๐’๐’† ๐’„๐’Š๐’…๐’†๐’“ ๐’—๐’Š๐’๐’†๐’ˆ๐’‚๐’“
2 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’๐’” ๐’‘๐’–๐’“๐’† ๐’Ž๐’‚๐’‘๐’๐’† ๐’”๐’š๐’“๐’–๐’‘
๐’”๐’‚๐’๐’• ๐’‚๐’๐’… ๐’‡๐’“๐’†๐’”๐’‰๐’๐’š ๐’ˆ๐’“๐’๐’–๐’๐’… ๐’ƒ๐’๐’‚๐’„๐’Œ ๐’‘๐’†๐’‘๐’‘๐’†๐’“, ๐’•๐’ ๐’•๐’‚๐’”๐’•๐’†

๐‘ฐ๐’‡ ๐’š๐’๐’– ๐’๐’Š๐’Œ๐’† ๐’”๐’˜๐’†๐’†๐’•๐’†๐’“ ๐’”๐’๐’‚๐’˜, ๐’‚๐’• ๐’‚ ๐’ƒ๐’Š๐’• ๐’๐’‡ ๐’‘๐’–๐’“๐’† ๐’”๐’•๐’†๐’—๐’Š๐’‚, ๐’Ž๐’‚๐’‘๐’๐’† ๐’”๐’š๐’“๐’–๐’‘, ๐’๐’“ ๐’‰๐’๐’๐’†๐’š.
๐‘ถ๐’•๐’‰๐’†๐’“ ๐’๐’‘๐’•๐’Š๐’๐’๐’‚๐’ ๐’‚๐’…๐’… ๐’Š๐’๐’”: ๐’”๐’†๐’”๐’‚๐’Ž๐’† ๐’”๐’†๐’†๐’…๐’” ๐’๐’“ ๐’„๐’†๐’๐’†๐’“๐’š ๐’”๐’†๐’†๐’…๐’”

 

 

๐‘บ๐’๐’‡๐’• & ๐‘ญ๐’๐’–๐’‡๐’‡๐’š ๐‘ฝ๐’†๐’ˆ๐’‚๐’ ๐‘ซ๐’Š๐’๐’๐’†๐’“ ๐‘น๐’๐’๐’๐’”

๐‘ฐ๐’๐’ˆ๐’“๐’†๐’…๐’Š๐’†๐’๐’•๐’”:
๐’€๐‘ฐ๐‘ฌ๐‘ณ๐‘ซ๐‘บ 20 ๐‘น๐’๐’๐’๐’”

6 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’๐’” + 2 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’๐’” ๐‘ฌ๐’‚๐’“๐’•๐’‰ ๐‘ฉ๐’‚๐’๐’‚๐’๐’„๐’†, ๐’…๐’Š๐’—๐’Š๐’…๐’†๐’…
2 ๐’„๐’–๐’‘๐’” ๐’–๐’๐’”๐’˜๐’†๐’†๐’•๐’†๐’๐’†๐’… ๐’”๐’๐’š ๐’Ž๐’Š๐’๐’Œ
1/2 ๐’„๐’–๐’‘ ๐’˜๐’‚๐’•๐’†๐’“
1 ๐’‘๐’‚๐’„๐’Œ๐’†๐’• (2 1/4 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’๐’”) ๐’‚๐’„๐’•๐’Š๐’—๐’† ๐’…๐’“๐’š ๐’š๐’†๐’‚๐’”๐’• (๐’๐’๐’• ๐’Š๐’๐’”๐’•๐’‚๐’๐’•)
1/3 ๐’„๐’–๐’‘ ๐’ˆ๐’“๐’‚๐’๐’–๐’๐’‚๐’•๐’†๐’… ๐’”๐’–๐’ˆ๐’‚๐’“
1 1/2 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’๐’” ๐’”๐’‚๐’๐’•
5-6 ๐’„๐’–๐’‘๐’” ๐’‚๐’๐’-๐’‘๐’–๐’“๐’‘๐’๐’”๐’† ๐’‡๐’๐’๐’–๐’“
2-3 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’๐’” ๐’„๐’‚๐’๐’๐’๐’‚ ๐’๐’Š๐’ (๐’‡๐’๐’“ ๐’ˆ๐’“๐’†๐’‚๐’”๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’‘๐’‚๐’๐’” ๐’๐’๐’๐’š โ€“ ๐’๐’๐’• ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’…๐’๐’–๐’ˆ๐’‰!)

๐‘ซ๐’Š๐’“๐’†๐’„๐’•๐’Š๐’๐’๐’”: ๐‘ฒ๐’Š๐’•๐’„๐’‰๐’†๐’ ๐‘ป๐’“๐’†๐’‚๐’•๐’š

 

๐‘ฝ๐’†๐’ˆ๐’‚๐’ ๐‘ท๐’–๐’Ž๐’‘๐’Œ๐’Š๐’ ๐‘ท๐’Š๐’†

๐‘ฐ๐’๐’ˆ๐’“๐’†๐’…๐’Š๐’†๐’๐’•๐’”
๐‘บ๐‘ฌ๐‘น๐‘ฝ๐‘ฐ๐‘ต๐‘ฎ๐‘บ: 4

1 ๐’‘๐’Š๐’† ๐’„๐’“๐’–๐’”๐’• (๐’‰๐’๐’Ž๐’†๐’Ž๐’‚๐’…๐’† ๐’—๐’†๐’ˆ๐’‚๐’, ๐’๐’“ ๐’‚ ๐’”๐’•๐’๐’“๐’†-๐’ƒ๐’๐’–๐’ˆ๐’‰๐’• ๐’๐’๐’†)
15 ๐’๐’–๐’๐’„๐’†๐’” ๐’‘๐’–๐’Ž๐’‘๐’Œ๐’Š๐’ ๐’‘๐’–๐’“๐’†๐’†
1/3 ๐’„๐’–๐’‘ ๐’ƒ๐’“๐’๐’˜๐’ ๐’”๐’–๐’ˆ๐’‚๐’“ (๐’๐’“๐’ˆ๐’‚๐’๐’Š๐’„)
1/3 ๐’„๐’–๐’‘ ๐’˜๐’‰๐’Š๐’•๐’† ๐’”๐’–๐’ˆ๐’‚๐’“ (๐’๐’“๐’ˆ๐’‚๐’๐’Š๐’„)
3/4 ๐’„๐’–๐’‘ ๐’‡๐’–๐’๐’ ๐’‡๐’‚๐’• ๐’„๐’๐’„๐’๐’๐’–๐’• ๐’Ž๐’Š๐’๐’Œ
1/4 ๐’„๐’–๐’‘ ๐’„๐’๐’“๐’๐’”๐’•๐’‚๐’“๐’„๐’‰
2 1/2 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’๐’” ๐’‘๐’–๐’Ž๐’‘๐’Œ๐’Š๐’ ๐’‘๐’Š๐’† ๐’”๐’‘๐’Š๐’„๐’†
1 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’ ๐’—๐’‚๐’๐’Š๐’๐’๐’‚ ๐’†๐’™๐’•๐’“๐’‚๐’„๐’•
1/2 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’ ๐’”๐’‚๐’๐’•

๐‘ซ๐’Š๐’“๐’†๐’„๐’•๐’Š๐’๐’๐’”: ๐‘ช๐’๐’๐’๐’Š๐’”๐’”๐’†๐’–๐’“๐’–๐’” ๐‘ฝ๐’†๐’ˆ

 

๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐‘ท๐’๐’•-๐‘ณ๐’–๐’„๐’Œ ๐‘ซ๐’Š๐’”๐’‰

31HT96qao8L._SX425_

Chocolate-Dipped-Rosemary-Tahini-Cookies-1024x683.jpg๐“˜’๐“ถ ๐“ช๐“ต๐”€๐“ช๐”‚๐“ผ ๐“ช๐“ผ๐“ผ๐“ฒ๐“ฐ๐“ท๐“ฎ๐“ญ “๐“ฝ๐“ฑ๐“ฎ ๐“ธ๐“ฝ๐“ฑ๐“ฎ๐“ป” ๐“ญ๐“ฎ๐“ผ๐“ฎ๐“ป๐“ฝ. ๐“œ๐“ฎ๐“ช๐“ท๐“ฒ๐“ท๐“ฐ ๐“˜’๐“ถ ๐“ท๐“ธ๐“ฝ ๐“ธ๐“ท ๐“น๐“ฒ๐“ฎ ๐“ญ๐“พ๐“ฝ๐”‚. ๐“ข๐“ธ ๐“˜ ๐“พ๐“ผ๐“พ๐“ช๐“ต๐“ต๐”‚ ๐“ญ๐“ธ ๐“ช ๐“ฌ๐“ธ๐“ธ๐“ด๐“ฒ๐“ฎ ๐“ช๐“ท๐“ญ ๐“ญ๐“ธ ๐“ฎ๐“ท๐“ธ๐“พ๐“ฐ๐“ฑ ๐“ฝ๐“ธ ๐“ผ๐“ฎ๐“ท๐“ญ ๐“ช ๐“ผ๐“ถ๐“ช๐“ต๐“ต ๐“ซ๐“ธ๐” ๐“ธ๐“ป ๐“ฝ๐“ฒ๐“ท ๐“ฑ๐“ธ๐“ถ๐“ฎ ๐”€๐“ฒ๐“ฝ๐“ฑ ๐“ธ๐“ฝ๐“ฑ๐“ฎ๐“ป๐“ผ ๐“ฝ๐“ฑ๐“ช๐“ฝ ๐“ฌ๐“ธ๐“ถ๐“ฎ ๐“ฏ๐“ธ๐“ป ๐“ญ๐“ฒ๐“ท๐“ท๐“ฎ๐“ป.

๐‘ฝ๐’†๐’ˆ๐’‚๐’ ๐‘น๐’๐’”๐’†๐’Ž๐’‚๐’“๐’š-๐‘ป๐’‚๐’‰๐’Š๐’๐’Š ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐‘ช๐’๐’๐’Œ๐’Š๐’†๐’”

๐‘ฐ๐’๐’ˆ๐’“๐’†๐’…๐’Š๐’†๐’๐’•๐’”
๐‘บ๐‘ฌ๐‘น๐‘ฝ๐‘ฌ๐‘บ: 36

1 ๐’•๐’ƒ๐’” ๐’ˆ๐’“๐’๐’–๐’๐’… ๐’‡๐’๐’‚๐’™๐’”๐’†๐’†๐’…
3 ๐’•๐’ƒ๐’” ๐’˜๐’‚๐’“๐’Ž ๐’˜๐’‚๐’•๐’†๐’“
2 ๐’„๐’–๐’‘๐’” ๐’”๐’‘๐’†๐’๐’• ๐’‡๐’๐’๐’–๐’“ + ๐’†๐’™๐’•๐’“๐’‚ ๐’‡๐’๐’“ ๐’”๐’‘๐’“๐’Š๐’๐’Œ๐’๐’Š๐’๐’ˆ
โ…” ๐’„๐’–๐’‘ ๐’„๐’๐’„๐’๐’๐’–๐’• ๐’”๐’–๐’ˆ๐’‚๐’“
ยฝ ๐’•๐’”๐’‘ ๐’ƒ๐’‚๐’Œ๐’Š๐’๐’ˆ ๐’”๐’๐’…๐’‚
โ…› ๐’•๐’”๐’‘ ๐’”๐’‚๐’๐’•
โ…“ ๐’„๐’–๐’‘ ๐’„๐’๐’„๐’๐’๐’–๐’• ๐’๐’Š๐’
โ…“ ๐’„๐’–๐’‘ ๐’•๐’‚๐’‰๐’Š๐’๐’Š
2 ๐’•๐’”๐’‘ ๐’—๐’‚๐’๐’Š๐’๐’๐’‚ ๐’†๐’™๐’•๐’“๐’‚๐’„๐’•
ยผ ๐’„๐’–๐’‘ ๐’๐’๐’-๐’…๐’‚๐’Š๐’“๐’š ๐’Ž๐’Š๐’๐’Œ
2 ๐’•๐’ƒ๐’” ๐’„๐’‰๐’๐’‘๐’‘๐’†๐’… ๐’‡๐’“๐’†๐’”๐’‰ ๐’“๐’๐’”๐’†๐’Ž๐’‚๐’“๐’š
ยฝ ๐’„๐’–๐’‘ ๐’„๐’‰๐’๐’„๐’๐’๐’‚๐’•๐’† ๐’„๐’‰๐’Š๐’‘๐’”
ยผ ๐’„๐’–๐’‘ ๐’”๐’‰๐’“๐’†๐’…๐’…๐’†๐’… ๐’„๐’๐’„๐’๐’๐’–๐’•

๐‘ซ๐’Š๐’“๐’†๐’„๐’•๐’Š๐’๐’๐’”: ๐‘ป๐’‰๐’† ๐‘ช๐’๐’๐’๐’“๐’‡๐’–๐’ ๐‘ฒ๐’Š๐’•๐’„๐’‰๐’†๐’

 

๐‘ซ๐’‚๐’š ๐‘จ๐’‡๐’•๐’†๐’“ ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ

31HT96qao8L._SX425_

๐‘ฉ๐’๐’๐’–๐’” – ๐‘ป๐’‰๐’† ๐‘ซ๐’‚๐’š ๐‘จ๐’‡๐’•๐’†๐’“
๐‘ฝ๐’†๐’ˆ๐’‚๐’ ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐‘พ๐’“๐’‚๐’‘๐’”

๐‘ฐ๐’๐’ˆ๐’“๐’†๐’…๐’Š๐’†๐’๐’•๐’”
๐‘บ๐‘ฌ๐‘น๐‘ฝ๐‘ฐ๐‘ต๐‘ฎ๐‘บ: 4

2 ๐’”๐’˜๐’†๐’†๐’• ๐’‘๐’๐’•๐’‚๐’•๐’๐’†๐’” (๐’๐’‚๐’“๐’ˆ๐’†, ~300 ๐’ˆ | ๐’๐’“๐’ˆ๐’‚๐’๐’Š๐’„ ๐’˜๐’‰๐’†๐’ ๐’‘๐’๐’”๐’”๐’Š๐’ƒ๐’๐’†)
1 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’ ๐’ˆ๐’“๐’‚๐’‘๐’† ๐’”๐’†๐’†๐’… ๐’๐’Š๐’
1 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’ ๐’‡๐’“๐’†๐’”๐’‰ ๐’•๐’‰๐’š๐’Ž๐’†
1/4 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’ ๐’ˆ๐’“๐’๐’–๐’๐’… ๐’„๐’Š๐’๐’๐’‚๐’Ž๐’๐’
1/2 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’ ๐’”๐’†๐’‚ ๐’”๐’‚๐’๐’•
1 ๐’‘๐’Š๐’๐’„๐’‰ ๐’„๐’‚๐’š๐’†๐’๐’๐’† ๐’‘๐’†๐’‘๐’‘๐’†๐’“
15 ๐’๐’–๐’๐’„๐’†๐’” ๐’„๐’‰๐’Š๐’„๐’Œ๐’‘๐’†๐’‚๐’” (๐’“๐’Š๐’๐’”๐’†๐’…, ๐’…๐’“๐’‚๐’Š๐’๐’†๐’… ๐’‚๐’๐’… ๐’•๐’‰๐’๐’“๐’๐’–๐’ˆ๐’‰๐’๐’š ๐’…๐’“๐’Š๐’†๐’… ๐’Š๐’ ๐’‚ ๐’•๐’๐’˜๐’†๐’)
1 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’ ๐’ˆ๐’“๐’‚๐’‘๐’† ๐’”๐’†๐’†๐’… ๐’๐’Š๐’
1 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’ ๐’…๐’“๐’Š๐’†๐’… ๐’•๐’‰๐’š๐’Ž๐’† (๐’๐’“ ๐’‡๐’“๐’†๐’”๐’‰)
1 ๐’‘๐’Š๐’๐’„๐’‰ ๐’ˆ๐’“๐’๐’–๐’๐’… ๐’„๐’Š๐’๐’๐’‚๐’Ž๐’๐’
1 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’ ๐’ˆ๐’“๐’๐’–๐’๐’… ๐’„๐’–๐’Ž๐’Š๐’
1/2 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’ ๐’”๐’Ž๐’๐’Œ๐’†๐’… ๐’‘๐’‚๐’‘๐’“๐’Š๐’Œ๐’‚
1/2 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’ ๐’”๐’†๐’‚ ๐’”๐’‚๐’๐’•
๐’ˆ๐’“๐’๐’–๐’๐’… ๐’„๐’๐’“๐’Š๐’‚๐’๐’…๐’†๐’“
๐’„๐’‚๐’“๐’…๐’‚๐’Ž๐’๐’Ž
4 ๐’‡๐’๐’‚๐’•๐’ƒ๐’“๐’†๐’‚๐’…๐’” (๐‘ฎ๐’‚๐’“๐’๐’Š๐’„ ๐‘ฏ๐’†๐’“๐’ƒ, *, ๐’๐’“ ๐’”๐’•๐’๐’“๐’†-๐’ƒ๐’๐’–๐’ˆ๐’‰๐’• ๐’‡๐’๐’‚๐’•๐’ƒ๐’“๐’†๐’‚๐’…๐’” ๐’๐’“ ๐’‘๐’Š๐’•๐’‚)
๐’”๐’‚๐’–๐’„๐’† (๐‘ฎ๐’‚๐’“๐’๐’Š๐’„ ๐‘ฏ๐’–๐’Ž๐’Ž๐’–๐’”)
๐’•๐’๐’‚๐’”๐’•๐’†๐’… ๐’”๐’–๐’๐’‡๐’๐’๐’˜๐’†๐’“ ๐’”๐’†๐’†๐’…๐’” (๐’๐’“ ๐’‘๐’–๐’Ž๐’‘๐’Œ๐’Š๐’ ๐’”๐’†๐’†๐’…๐’”)
๐’…๐’“๐’Š๐’†๐’… ๐’„๐’“๐’‚๐’๐’ƒ๐’†๐’“๐’“๐’Š๐’†๐’” (๐’„๐’‰๐’๐’‘๐’‘๐’†๐’…)
๐’‚๐’“๐’–๐’ˆ๐’–๐’๐’‚ (๐‘ญ๐’“๐’†๐’”๐’‰, ๐’๐’“ ๐’‘๐’‚๐’“๐’”๐’๐’†๐’š)

๐‘ซ๐’Š๐’“๐’†๐’„๐’•๐’Š๐’๐’๐’”: ๐‘ด๐’Š๐’๐’Š๐’Ž๐’‚๐’๐’Š๐’”๐’• ๐‘ฉ๐’‚๐’Œ๐’†๐’“

 

๐‘ป๐’‰๐’† ๐’“๐’†๐’‚๐’”๐’๐’…

“๐’•๐’‰๐’Š๐’” ๐’—๐’Š๐’…๐’†๐’ ๐’Š๐’” ๐’Š๐’๐’๐’–๐’”๐’•๐’“๐’‚๐’•๐’†๐’… ๐’”๐’ ๐’š๐’๐’– ๐’…๐’๐’’๐’• ๐’‰๐’‚๐’—๐’† ๐’•๐’ ๐’˜๐’‚๐’•๐’„๐’‰ ๐’‚๐’๐’š ๐’ˆ๐’“๐’‚๐’‘๐’‰๐’Š๐’„ ๐’‡๐’๐’๐’•๐’‚๐’ˆ๐’†”

 

๐‘ฉ๐’‚๐’“๐’ ๐‘บ๐’‚๐’๐’„๐’•๐’–๐’‚๐’“๐’š ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐‘ป๐’–๐’“๐’Œ๐’†๐’š-๐‘ญ๐’“๐’†๐’† ๐‘ท๐’๐’†๐’…๐’ˆ๐’†

 

Vegan thankful

 

๐‘ฐ ๐’˜๐’Š๐’๐’ ๐’ƒ๐’† ๐’‚๐’…๐’…๐’Š๐’๐’ˆ ๐’•๐’ ๐’•๐’‰๐’Š๐’” ๐’”๐’†๐’„๐’•๐’Š๐’๐’ ๐’”๐’ ๐’ƒ๐’๐’๐’Œ๐’Ž๐’‚๐’“๐’Œ ๐’‚๐’๐’… ๐’“๐’†๐’•๐’–๐’“๐’ ๐’๐’‡๐’•๐’†๐’ ๐’‡๐’๐’“ ๐’๐’†๐’˜ ๐’“๐’†๐’„๐’Š๐’‘๐’†๐’”!

 

Veg

25 ๐‘ฝ๐’†๐’ˆ๐’†๐’•๐’‚๐’“๐’Š๐’‚๐’ ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐‘ซ๐’Š๐’”๐’‰๐’†๐’”

๐‘ต๐’€ ๐‘ป๐’Š๐’Ž๐’†๐’” ๐‘ช๐’๐’๐’Œ๐’Š๐’๐’ˆ – ๐‘ฝ๐’†๐’ˆ๐’†๐’•๐’‚๐’“๐’Š๐’‚๐’ ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ

๐‘ฝ๐’†๐’ˆ๐’†๐’•๐’‚๐’“๐’Š๐’‚๐’ ๐‘ด๐’†๐’‚๐’•๐’๐’๐’‚๐’‡ ๐’‚๐’๐’… ๐‘ช๐’“๐’‚๐’๐’ƒ๐’†๐’“๐’“๐’š ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐‘ณ๐’†๐’‡๐’•๐’๐’—๐’†๐’“ ๐‘บ๐’‚๐’๐’…๐’˜๐’Š๐’„๐’‰

๐‘ฝ๐’†๐’ˆ๐’†๐’•๐’‚๐’“๐’Š๐’‚๐’ ๐‘ป๐’๐’‡๐’– ๐‘ป๐’–๐’“๐’Œ๐’†๐’š ๐’˜๐’Š๐’•๐’‰ ๐‘บ๐’•๐’–๐’‡๐’‡๐’Š๐’๐’ˆ

๐‘ต๐’–๐’• ๐‘น๐’๐’‚๐’”๐’• ๐‘ซ๐’Š๐’๐’๐’†๐’“ (๐’Š๐’๐’„๐’๐’–๐’…๐’†๐’” ๐’“๐’†๐’„๐’Š๐’‘๐’† ๐’‡๐’๐’“ ๐’—๐’†๐’ˆ๐’†๐’•๐’‚๐’“๐’Š๐’‚๐’ ๐’ˆ๐’“๐’‚๐’—๐’š)

๐‘ท๐’–๐’Ž๐’‘๐’Œ๐’Š๐’ ๐‘น๐’๐’๐’ ๐‘ช๐’‚๐’Œ๐’†

๐’๐’‰ ๐’Ž๐’š ๐’—๐’†๐’ˆ๐’ˆ๐’Š๐’†๐’” ๐’—๐’†๐’ˆ๐’†๐’•๐’‚๐’“๐’Š๐’‚๐’ ๐’•๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐’Ž๐’†๐’๐’–

๐’—๐’†๐’ˆ๐’†๐’•๐’‚๐’“๐’Š๐’‚๐’ ๐’•๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐’…๐’Š๐’๐’๐’†๐’“ ๐’๐’ ๐’‚ ๐’”๐’‰๐’†๐’†๐’• ๐’‘๐’‚๐’

 

 

vegan.png

 

๐‘ผ๐’๐’•๐’Š๐’Ž๐’‚๐’•๐’† ๐‘ฝ๐’†๐’ˆ๐’‚๐’ ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐‘ด๐’†๐’๐’– ๐‘ป๐’‰๐’‚๐’• ๐‘ฌ๐’—๐’†๐’“๐’š ๐‘ต๐’†๐’˜ ๐‘ฝ๐’†๐’ˆ๐’‚๐’ ๐‘ต๐’†๐’†๐’…๐’”

35 ๐‘ฉ๐’†๐’”๐’• ๐‘ฝ๐’†๐’ˆ๐’‚๐’ ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐‘น๐’†๐’„๐’Š๐’‘๐’†๐’” ๐‘ป๐’‰๐’‚๐’• ๐‘ฎ๐’ ๐‘พ๐’‚๐’š ๐‘ฉ๐’†๐’š๐’๐’๐’… ๐‘ป๐’๐’‡๐’–๐’“๐’Œ๐’†๐’š

28 ๐‘ฝ๐’†๐’ˆ๐’‚๐’ ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐‘น๐’†๐’„๐’Š๐’‘๐’†๐’”

๐‘ฝ๐’†๐’ˆ๐’‚๐’ ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐‘ซ๐’Š๐’๐’๐’†๐’“ ๐‘ด๐’†๐’๐’– & ๐‘บ๐’‰๐’๐’‘๐’‘๐’Š๐’๐’ˆ ๐‘ณ๐’Š๐’”๐’•

๐‘ท๐’–๐’Ž๐’‘๐’Œ๐’Š๐’ ๐‘ท๐’‚๐’๐’„๐’‚๐’Œ๐’†๐’” ๐’˜๐’Š๐’•๐’‰ ๐‘ฏ๐’๐’• ๐‘ท๐’–๐’Ž๐’‘๐’Œ๐’Š๐’ ๐‘ป๐’๐’‘๐’‘๐’Š๐’๐’ˆย 

๐‘ป๐’‰๐’† ๐’ƒ๐’†๐’”๐’• ๐’—๐’†๐’ˆ๐’‚๐’ ๐’‘๐’–๐’Ž๐’‘๐’Œ๐’Š๐’ ๐’‘๐’Š๐’†

 

 

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๐‘ต๐’๐’–๐’“๐’Š๐’”๐’‰ ๐‘ฉ๐’๐’˜๐’ ๐‘ฐ๐’๐’”๐’‘๐’ย ย ๐‘พ๐’‰๐’‚๐’•โ€™๐’” ๐’๐’๐’† ๐’•๐’‰๐’Š๐’๐’ˆ ๐’š๐’๐’– ๐’๐’๐’—๐’† ๐’‚๐’…๐’…๐’Š๐’๐’ˆ ๐’•๐’ ๐’‚ ๐’ƒ๐’๐’˜๐’?ย ย โฃ
โฃ
๐‘ฉ๐’๐’˜๐’๐’” ๐’Ž๐’‚๐’Œ๐’† ๐’‚ ๐’”๐’Š๐’Ž๐’‘๐’๐’† ๐’๐’–๐’๐’„๐’‰ ๐’๐’“ ๐’…๐’Š๐’๐’๐’†๐’“! ๐‘ผ๐’”๐’† ๐’–๐’‘ ๐’”๐’•๐’–๐’‡๐’‡ ๐’š๐’๐’– ๐’‰๐’‚๐’—๐’† ๐’Š๐’ ๐’•๐’‰๐’† ๐’‡๐’“๐’Š๐’…๐’ˆ๐’† ๐’•๐’‰๐’†๐’ ๐’‹๐’–๐’”๐’• ๐’‚๐’…๐’… ๐’š๐’๐’–๐’“ ๐’‡๐’‚๐’—๐’๐’“๐’Š๐’•๐’† ๐’…๐’“๐’†๐’”๐’”๐’Š๐’๐’ˆ, ๐’…๐’Š๐’‘ ๐’๐’“ ๐’”๐’‚๐’–๐’„๐’†.ย โฃ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โฃ
๐‘ท๐’–๐’Ž๐’‘๐’Œ๐’Š๐’ ๐‘ต๐’๐’–๐’“๐’Š๐’”๐’‰ ๐‘ฉ๐’๐’˜๐’ย ย โฃ
๐‘บ๐’†๐’“๐’—๐’†๐’”: 2โฃ
๐‘ฉ๐’š @๐’•๐’‰๐’“๐’Š๐’—๐’Š๐’๐’ˆ๐’๐’๐’‘๐’๐’‚๐’๐’•๐’”โฃ
โฃ
ย ๐‘ท๐’“๐’†๐’‰๐’†๐’‚๐’• ๐’š๐’๐’–๐’“ ๐’๐’—๐’†๐’ ๐’•๐’ 400*๐‘ญ. ๐‘ท๐’†๐’†๐’ ๐’‚๐’๐’… ๐’…๐’Š๐’„๐’† 2 ๐’‘๐’๐’•๐’‚๐’•๐’๐’†๐’” ๐’‚๐’๐’… ๐’„๐’๐’‚๐’• ๐’˜๐’Š๐’•๐’‰ ๐’๐’๐’Š๐’—๐’† ๐’๐’Š๐’, ๐’Ž๐’Š๐’™๐’†๐’… ๐’‰๐’†๐’“๐’ƒ๐’”, ๐’‘๐’‚๐’‘๐’“๐’Š๐’Œ๐’‚, ๐’๐’๐’Š๐’๐’ ๐’‘๐’๐’˜๐’…๐’†๐’“, ๐’ˆ๐’‚๐’“๐’๐’Š๐’„ ๐’‘๐’๐’˜๐’…๐’†๐’“ & ๐’”๐’‚๐’๐’• + ๐’‘๐’†๐’‘๐’‘๐’†๐’“. ๐‘ฌ๐’—๐’†๐’๐’๐’š ๐’”๐’‘๐’“๐’†๐’‚๐’… ๐’๐’–๐’• ๐’๐’๐’•๐’ ๐’‚ ๐’๐’Š๐’๐’†๐’… ๐’ƒ๐’‚๐’Œ๐’Š๐’๐’ˆ ๐’•๐’“๐’‚๐’š.โฃ
ย ๐‘ช๐’–๐’• ๐’–๐’‘ ๐’‰๐’‚๐’๐’‡ ๐’‚ ๐’„๐’‚๐’–๐’๐’Š๐’‡๐’๐’๐’˜๐’†๐’“ ๐’Š๐’๐’•๐’ ๐’‡๐’๐’๐’“๐’†๐’•๐’” ๐’‚๐’๐’… ๐’„๐’๐’‚๐’• ๐’Š๐’ ๐’๐’๐’Š๐’—๐’† ๐’๐’Š๐’, ๐’‘๐’‚๐’‘๐’“๐’Š๐’Œ๐’‚, ๐’„๐’–๐’Ž๐’Š๐’, ๐’๐’๐’Š๐’๐’ ๐’‘๐’๐’˜๐’…๐’†๐’“, ๐’ˆ๐’‚๐’“๐’๐’Š๐’„ ๐’‘๐’๐’˜๐’…๐’†๐’“, ๐’„๐’–๐’“๐’“๐’š ๐’‘๐’๐’˜๐’…๐’†๐’“ & ๐’”๐’‚๐’๐’• + ๐’‘๐’†๐’‘๐’‘๐’†๐’“. ๐‘จ๐’…๐’… ๐’•๐’ ๐’•๐’“๐’‚๐’š.โฃ
ย ๐‘ช๐’–๐’• 1/4 ๐’”๐’Ž๐’‚๐’๐’ ๐’‘๐’–๐’Ž๐’‘๐’Œ๐’Š๐’ ๐’Š๐’๐’•๐’ ๐’•๐’‰๐’Š๐’„๐’Œ ๐’”๐’๐’Š๐’„๐’†๐’” ๐’‚๐’๐’… ๐’„๐’๐’‚๐’• ๐’˜๐’Š๐’•๐’‰ ๐’‚ ๐’Ž๐’Š๐’™๐’•๐’–๐’“๐’† ๐’๐’‡ ๐’”๐’†๐’”๐’‚๐’Ž๐’† ๐’๐’Š๐’ ๐’Ž๐’Š๐’™๐’†๐’… ๐’˜๐’Š๐’•๐’‰ ๐’Ž๐’Š๐’”๐’ ๐’‘๐’‚๐’”๐’•๐’†. ๐‘จ๐’…๐’… ๐’•๐’ ๐’•๐’‰๐’† ๐’•๐’“๐’‚๐’š ๐’‚๐’๐’… ๐’‘๐’๐’‘ ๐’†๐’—๐’†๐’“๐’š๐’•๐’‰๐’Š๐’๐’ˆ ๐’Š๐’๐’•๐’ ๐’•๐’‰๐’† ๐’๐’—๐’†๐’.โฃ
ย ๐‘จ๐’• ๐’•๐’‰๐’† 30 ๐’Ž๐’Š๐’๐’–๐’•๐’† ๐’Ž๐’‚๐’“๐’Œ ๐’๐’“ ๐’˜๐’‰๐’†๐’ ๐’•๐’‰๐’† ๐’„๐’‚๐’–๐’๐’Š๐’‡๐’๐’๐’˜๐’†๐’“ ๐’Š๐’” ๐’ˆ๐’๐’๐’…๐’†๐’, ๐’•๐’‚๐’Œ๐’† ๐’Š๐’• ๐’๐’–๐’•. ๐‘จ๐’๐’๐’๐’˜ ๐’•๐’‰๐’† ๐’‘๐’–๐’Ž๐’‘๐’Œ๐’Š๐’ & ๐’‘๐’๐’•๐’‚๐’•๐’๐’†๐’” ๐’•๐’ ๐’„๐’๐’๐’Œ ๐’‡๐’๐’“ 50-55 ๐’Ž๐’Š๐’๐’” ๐’•๐’๐’•๐’‚๐’ ๐’๐’“ ๐’–๐’๐’•๐’Š๐’ ๐’ˆ๐’๐’๐’…๐’†๐’.โฃ
ย ๐‘พ๐’‰๐’Š๐’๐’† ๐’•๐’‰๐’†๐’š ๐’‚๐’“๐’† ๐’ƒ๐’‚๐’Œ๐’Š๐’๐’ˆ, ๐’‘๐’“๐’†๐’‘ ๐’‚๐’๐’š ๐’๐’•๐’‰๐’†๐’“ ๐’—๐’†๐’ˆ ๐’๐’‡ ๐’š๐’๐’–๐’“ ๐’„๐’‰๐’๐’Š๐’„๐’†! ๐‘ฏ๐’†๐’“๐’†โ€™๐’” ๐’ƒ๐’๐’‚๐’๐’„๐’‰๐’†๐’… ๐’ƒ๐’“๐’๐’„๐’„๐’๐’๐’Š๐’๐’Š, ๐’‡๐’“๐’Š๐’†๐’… ๐’–๐’‘ ๐’„๐’๐’“๐’ + ๐’ƒ๐’๐’‚๐’„๐’Œ ๐’ƒ๐’†๐’‚๐’๐’” ๐’‚๐’๐’… ๐’„๐’–๐’• ๐’–๐’‘ ๐’‚ ๐’„๐’–๐’„๐’–๐’Ž๐’ƒ๐’†๐’“ & ๐’‚๐’—๐’๐’„๐’‚๐’…๐’.โฃ
ย ๐‘พ๐’‰๐’†๐’ ๐’“๐’†๐’‚๐’…๐’š, ๐’‚๐’”๐’”๐’†๐’Ž๐’ƒ๐’๐’† ๐’š๐’๐’–๐’“ ๐’ƒ๐’๐’˜๐’ ๐’ƒ๐’š ๐’‘๐’๐’‚๐’„๐’Š๐’๐’ˆ ๐’‚ ๐’‰๐’‚๐’๐’…๐’‡๐’–๐’ ๐’๐’‡ ๐’ˆ๐’“๐’†๐’†๐’๐’” (๐’†๐’ˆ. ๐’“๐’๐’„๐’Œ๐’†๐’•/๐’‚๐’“๐’–๐’ˆ๐’–๐’๐’‚) ๐’Š๐’, ๐’‡๐’๐’๐’๐’๐’˜๐’†๐’… ๐’ƒ๐’š ๐’‚๐’๐’ ๐’š๐’๐’–๐’“ ๐’“๐’†๐’Ž๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’Š๐’๐’ˆ๐’“๐’†๐’…๐’Š๐’†๐’๐’•๐’”. ๐‘บ๐’†๐’“๐’—๐’† ๐’˜๐’Š๐’•๐’‰ ๐’ƒ๐’‚๐’๐’”๐’‚๐’Ž๐’Š๐’„ ๐’“๐’†๐’…๐’–๐’„๐’•๐’Š๐’๐’ ๐’๐’“ ๐’๐’•๐’‰๐’†๐’“ ๐’…๐’“๐’†๐’”๐’”๐’Š๐’๐’ˆ ๐’๐’‡ ๐’„๐’‰๐’๐’Š๐’„๐’†. โฃ

 

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kabocha (carnival) squash recipes

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How to Roast Kabocha Squash

Kabocha or Carnival squash is a Japanese pumpkin. Itโ€™s sweeter than most squash or regular pumpkins. The skin is edible once itโ€™s roasted. Kabocha contains iron, fiber, vitamins A, C, B and is lower in carbohydrates than other squash or pumpkins.
You’ll need a cleaver knife and carefully slice it by safely rocking the knife, this is a difficult squash to cut, so take your time. You can also poke the squash with a fork and microwave for 4 minutes to soften it for slicing. It can be baked whole for 15 minutes to soften for slicing too. Once the squash is sliced in half, spoon out the seeds. Slice each half into 4 pieces. The seeds can be saved and planted in your garden next year.


Place the squash on a foil or parchment lined baking tray. Brush the squash with melted coconut oil. Sprinkle salt and pepper or salt and ground cinnamon on each piece.
Roast at 400F for 35 minutes or until fork tender.

 

Roasted Kabocha Soup

Ingredients

  • A halfย a large kabocha squash (or double the recipe and use the whole squash), seeded (about 3 to 4 pounds for the half)
  • 1 tablespoon extra virgin olive oil
  • Salt
  • 1 1/2 tablespoons extra virgin olive oil
  • 2 ribs of celery, sliced
  • 3 cloves garlic, chopped (about 1 Tbsp)
  • 1 1/2-inch piece of fresh ginger root, peeled and grated
  • 1 1/4 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 4 cups of vegetable stock
  • 2 teaspoonsย  salt
  • 1/4 teaspoon black pepper

1. Preheat oven to 400ยฐF. Use a cleaver (it helps if you have a rubber mallet as well) to cut the kabocha squash half into a few large pieces.ย Scoop out the seeds and save them to roast likeย pumpkin seeds! and scoop out the stringy insides. Place the squash pieces on a foil lined roasting pan. Rub olive oil over all sides, and sprinkle with salt.ย Put the squash pieces skin side up on the pan. Roast for 45 minutes to an hour, until completely cooked through, soft, and caramelized at the edges. Remove from oven and let sit.

2. Heat olive oil on medium high heat in a 6 quart pan. Add the celery. Lower the heat to medium and cook until softened, 8 to 10 minutes. Add the garlic, ginger, cumin, and coriander and cook 2 minutes more.

3.ย Once squash is cool enough to handle, remove and discard the skin. Place the roasted kabocha squash flesh into the pot with the onions and celery mixture. Add the stock, salt and pepper. Increase heat to high to bring the soup to a simmer, then lower the heat to low, partially cover and cook 8 to 10 minutes.

4. Remove from heat. Use an immersion blender (or work in batches with a standing blender, only filling the blender bowl 1/3 of the way each time) to purรฉe the soup. Add more salt to taste. Sprinkle with lime juice and chopped cilantro to serve.

 

Maple Glazed Kabocha Squash

Ingredients
  • 1 kabocha squash
  • 2 tablespoons olive oil
  • ยฝ teaspoon salt
  • ยผ teaspoon pepper
  • 2-3 tablespoons pure maple syrup
  • ยผ teaspoon ground nutmeg
  • ยฝ teaspoon rubbed sage
  1. Preheat oven to 350 degrees and line a sheet pan with aluminum foil, shiny side down. Lightly spray with cooking spray.
  2. Cut squash in half from stem to bottom. Scoop out seeds and stringy flesh.
  3. Cut both halves of the squash into 2″ wedges. Arrange wedges ,skin side down, on baking sheet.
  4. Drizzle squash with olive oil and season with salt and pepper. Using clean hands, rub squash pieces to coat all sides with oil and seasonings.
  5. Drizzle squash with maple syrup and sprinkle tops with sage and nutmeg.
  6. Bake squash at 350 degrees for 35-45 minutes or until tender.*
NOTES
*Baste squash with pan drippings and broil for the last 3-5 minutes for a more toasty texture and flavor.
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Miso Noodle Soup

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Delicious and easy!!

4ย servings of soba or brown rice noodles, uncooked

3 cupsย vegetable broth

3 cupsย water

1 cupย julienned carrot

1 cupย julienned zucchini

1 cupย thinly sliced shiitake mushrooms

1 cupย broccoli florets

3 Tbspย miso paste

1ย (14-ounce) package firm tofu, cut into 1-inch cubes (optional)

ยผ cupย chopped green onions

1ย sheet roasted nori seaweed, broken into pieces

  • Prepare the noodles according to the instructions on the package. Set them aside.
  • 2ย In a medium saucepan over high heat, bring the vegetable broth and water to a boil. Add the carrot, zucchini, mushrooms, and broccoli, reduce the heat, and simmer for 5 minutes.
  • 3ย Use a ladle to transfer 1 cup of broth to a small bowl. Use a fork to dissolve the miso paste into the broth, then return it to the pot. Add the tofu, green onions, and cooked noodles, then simmer for 1 more minute, until everything is warm.
  • 4ย Transfer to bowls and top with the nori seaweed.

Recipe Source: T. Colin Campbell Center For Nutrition Studies

Buddha Bowls

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Buddha bowls: how to!

  • whole grain
    • ex:ย rice, oats, barley, quinoa, spelt, bulgur, farro, teff, couscous, freekeh, amaranth, kasha, pasta, wheat berry, sorghum
  • leafy greens
    • ex: kale, spinach, chard, microgreens, cabbage, beet greens, collard greens, watercress, arugula, endive, bok choy,
  • protein
    • ex: tempeh, tofu, beans, lentils quinoa, chia seeds, spinach, chickpeas
  • healthy fat
    • ex: avocado, nuts, nut cheese, olive oil, egg
  • cooked veggies
    • sweet potato, beets, broccoli, carrots, brussels sprouts, peas, asparagus,
  • something fermented
    • ex: sauerkraut, pickles, tempeh, kimchi
  • sauce, dip or drizzle
    • ex: tahini, tamari, sesame seeds, fresh herb
  • garnish
    • ex: citrus fruits, sprouts,ย 

Meatless Monday

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About Meatless Monday
Meatless Monday is a global movement with a simple message: one day a week, cut the meat. It can make a big difference in personal health and the health of the planet. Excessive consumption of red and processed meat has been linked with a variety of chronic diseases, including heart disease, type 2 diabetes, obesity and cancer. In comparison, substituting plantbased foods for meat has been shown to reduce these health risks, resulting in a better quality of life and increased longevity. Raising livestock for our current level of human consumption requires an extraordinary amount of resources and takes a devastating toll on our planet. Meatless Monday helps conserve land, reduce greenhouse gas emissions, save water, and save energy. Meatless Monday is a non-profit initiative of The Monday Campaigns working in collaboration with the Center for a Livable Future (CLF) at the Johns Hopkins Bloomberg School of Public Health.

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On a personal note Meat Free Mondays are a great stepping stone to reaching a point where you can reach vegetarian or vegan goals. It gives you a chance to start experimenting with recipes and new flavors, using ingredients you may have never thought could substitute meat as your main course. The reasons for going meat free are many. Do a little digging up of facts yourself and you’ll see. More and more health care professionals are recommending Mediterranean Diets, and vegetarian nutrition. Becoming 100% meat free has been a desire of mine for many years. But it was confusing where to start. It all seemed overwhelming. This is a great starting point, Meatless Monday Recipes!!

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Get a head start on Mardi Gras! Go Meatless!

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Easy Red Beans & Rice
Vegetarian Gumbo
Creole Vegan Jambalaya
Saffron Baked Beignets
Cajun Stuffed Peppers
King Cake
Cinnamon Apple King Cake
ย 
One Pot Cajun Pasta
Cajun Tofu w/Grits & Greens
Spicy Gumbo
Creole Fried Rice
Do you have a recipe for a meatless Mardi Gras Celebration? Share in comments, would love to try!
Improve your carbon and kindness footprint! Go meatless for Mondays!
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A Kinder Thanksgiving

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Dark Faerie Creations

This year we’re headed to family for our Thanksgiving feast. My part of the cooking duties is desert, not pies though. My Mother-In-Law is the amazing pie maker of the family!ย  So I’ve been scouring the web seeking out recipes because at the moment I’m not taking the time to whip up my own and give a test run or two. So I thought I’d share some fabulous vegetarian and vegan recipes that I’ve stumbled across in hopes you may be inspired to try something different and make a new tradition of a kinder, gentler holiday! Enjoy browsing the recipes and let me know if you tried one or two and how it turned out!ย 

Here are my picks for my part of the holiday feast baking!

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Arbonne Truffles (No Bake)

Mix 3 cups of oats, 2 1/4 cups Arbonne Protein Mix, 2 cups Almond butter, and 1 3/4 cup honey or agave (low glycemic). After mixing ingredients, roll into 1″ balls. Microwave Wilton’s Candy Melts (try 1/3 of a bag) at 30 second intervals. With a fork dip each ball into the chocolate and tap off excess. Sprinkle with topping!

Gluten-Free Chai Latte Cupcakes

Keep scrolling for more delicious recipe ideas!

 

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Main Courses

Pumpkin Pot Pie

Sweet Potato Gnocchi With Balsamic Sage Brown Butter

Whole Roasted Stuffed Delicata Squash

Warm Autumn Tart

Vegan Thanksgiving Wraps

Pumpkin Chili

Classic Nut Loaf

Kale And Ricotta Stuffed Shells With Butternut Squash Sauce

Hefty enough for a main course –ย Roasted Sweet Potato, Kale & Farro Salad

Mini Pumpkin & White Bean Pot Pies

Vegan Thanksgiving Torte

Roasted Squash with Shallots, Grapes & Sage

 

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Sides & Soups

Baked Acorn Squash With Walnuts And Cranberries

Quinoa “Stuffing”

Simple Pumpkin Soup

Roasted Pumpkin salad With Walnuts

Roasted Green Beans With Lemon and Walnuts

Smokey Butternut Mac & Cheese

Gravy

Butternut Squash, Brussels Sprout, and Bread Stuffing with Apples

 

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Breads & Appetizers

Cauliflower Garlic Bread

Herb & Cheese Drop Biscuits

Cloud Bread With Garlic and Cheese

Rosemary Cloud Bread

Savory Sweet Potato Bruschetta

Cannellini Bean Dip On Cucumber Chips

Healthier Homemade Biscuitsย 

 

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Desert & Beverages

Mini Pumpkin Pie Tarts with a Sunflower Cookie Crust

Coconut Whipped Cream

Pumpkin Pie

Peppermint Mocha

 

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Leftovers

Thanksgiving Leftovers Veggie Burger

 

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