Wok Tossed Zoodles

 

 

Recipe courtesy ofย Sammo Mathesonย ๐Ÿ‘Œย with a minor tweak to avoid soy…
Wok Tossed Zoodles with veg and healthy satay sauce.
2 tablespoons of organic almond butter
1 tablespoon of tahini
2teaspoons coconut aminos …(this is a โ€œsoy substituteโ€ sauce)
1 teaspoon dried chili flakes
1/2 teaspoon of ground black pepper
1/2 teaspoon sesame oil
3 cloves of garlic crushed or finely chopped.
1 teaspoon of salt.
10 snow peas
Half a red pepper (capsicum) finely sliced into strips.
5 zucchiniโ€™s spiralized on a thick setting.
2 table spoon of extra virgin olive oil or any other healthy alternative.
Method:
Spiralize zucchiniโ€™s and place into a bowl.
Add salt and toss through zucchini noodles .
Place zucchini noodles into a strainer and sit the strainer on top of the bowl.
Place in fridge for 1/2 an hour.
Slice red pepper and chop garlic if not using crushed.
Wash and snap the tops of snow peas.
Add organic almond butter , coconut aminos , sesame oil ,chili,ground black pepper and tahini to a bowl and mix together.
Remove zucchini noodles from fridge.
(A lot of the liquid will have drained into the bowl by now).
Wash zucchini noodle under cold water to remove remaining salt.
Pat dry with paper towel.
Heat up oil in a wok on medium heat.
Add garlic and fry for 3 mins or until fragrant making sure not to burn the garlic.
Add red pepper and snow peas.
Increase the heat making sure to keep the vegetables and garlic moving so they donโ€™t burn.
Toss for a further 3 mins.
Add zucchini noodles and toss for a further 2 mins.
Add satay mix to the wok and toss the vegetables for 2 mins.
Serve with lime wedge .
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PUCKER UP, LEMON LOVERS!

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๐Ÿ‹๐Ÿ‹๐Ÿ‹PUCKER UP, LEMON LOVERS!ย ๐Ÿ‹๐Ÿ‹๐Ÿ‹
Can’t wait to make these…protein bars and balls don’t last long in our house because they are so yummy!
1 cup almonds blitzed up
4 scoops Arbonne vanilla protein
2 tablespoons chia seeds
Juice from 1 or 2 lemons
Zest of lemon (optional)
1/2 cup finely shredded coconut
Enough almond or coconut milk until you reach desired consistency
Combine all ingredients except almond/coconut milk in a bowl, adding your choice of milk to reach desired consistency. Form into balls and roll in extra shredded coconut if desired.Store in airtight container in fridge for up to a week. Yum!

 

Chocolate protein rice bubble slice

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Chocolate protein rice bubble slice.
Recipe:
2Tbsp Coconut oil
2Tbsp Brown Rice Syrup
1Tbsp Cacao Powder
2Scoops Chocolate Arbonne Protein Powder
2Cup Gluten Free Rice bubbles
1. Melt coconut oil and brown rice syrup together, add cacao powder and protein powder. Mix together.
2. Stir in Rice bubble.
3. Press into slice tin and refrigerate.
4. Once firm cut into bite size pieces.
Store in the fridge.
Enjoy๐Ÿคค๐Ÿคค
#foodiefridayย #chocolateย #veganย #vegetarian

Happy National Oatmeal Muffin Day!

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Gluten-Free Vegan Blueberry Oatmeal Muffins
Ingredients
1/4 cup coconut oil
1 cup unsweetened almond milk (or any other plant-based milk)
1 tablespoon apple cider vinegar
8 tablespoons maple syrup (or honey)
1 teaspoon vanilla extract
Pinch salt
1 1/4 cup ground almonds (almond meal) *
3/4 cup rolled oats (ensure gluten-free if necessary)
1 1/4 cup gluten-free flour blend (or sub plain flour if not gluten-free)
2 heaped teaspoons baking powder
1/4 teaspoon bicarbonate of soda (baking soda)
1 cup fresh blueberries
To decorate:
Rolled oats (ensure gluten-free)
Instructions
1. Preheat oven to 180 degrees Celsius (350 degrees Fahrenheit)
2. Place the coconut oil in a large bowl and melt over a saucepan of boiling water or in the microwave (skip this step if using any other oil)
3. Once melted, add the milk to the same bowl along with the vinegar, maple syrup, vanilla, salt, ground almonds and oats
4. Sift in the flour, baking powder and bicarbonate of soda
5. Mix well, adding a tiny splash more milk if itโ€™s looking too dry
6. Add the fresh blueberries and fold in gently, to make sure you donโ€™t crush them
7. Transfer the mixture between 8 muffin cases in a muffin tin
8. Sprinkle over oats to decorate
9. Bake in the oven for 20 minutes until risen and an inserted skewer comes out clean
10. Tastes best when fresh, but keeps covered in the fridge for up to a few days
Notes
**You can alternatively use almond flour

๐‘ช๐’“๐’†๐’‚๐’Ž๐’š ๐’‘๐’‚๐’”๐’•๐’‚ ๐’˜๐’Š๐’•๐’‰ ๐’„๐’‰๐’Š๐’„๐’Œ๐’‘๐’†๐’‚๐’”โฃ

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๐‘ป๐’‰๐’Š๐’” ๐’‘๐’‚๐’”๐’•๐’‚ ๐’ƒ๐’๐’˜๐’ ๐’Š๐’” ๐’‡๐’–๐’๐’ ๐’๐’‡ ๐’๐’–๐’•๐’“๐’Š๐’†๐’๐’•๐’” ๐’˜๐’Š๐’•๐’‰ ๐’‚๐’๐’•๐’Š-๐’„๐’‚๐’๐’„๐’†๐’“, ๐’‚๐’๐’•๐’Š-๐’‚๐’ˆ๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐’…๐’Š๐’”๐’†๐’‚๐’”๐’† ๐’‡๐’Š๐’ˆ๐’‰๐’•๐’Š๐’๐’ˆ ๐’‘๐’“๐’๐’‘๐’†๐’“๐’•๐’Š๐’†๐’”ย ย ๐‘ผ๐’”๐’† ๐’‚ ๐’ƒ๐’†๐’‚๐’ ๐’๐’“ ๐’๐’†๐’๐’•๐’Š๐’ ๐’‘๐’‚๐’”๐’•๐’‚ ๐’•๐’ ๐’‚๐’…๐’… ๐’†๐’—๐’†๐’ ๐’Ž๐’๐’“๐’† ๐’๐’–๐’•๐’“๐’Š๐’†๐’๐’•๐’”, ๐’†๐’”๐’‘๐’†๐’„๐’Š๐’‚๐’๐’๐’š ๐’‘๐’“๐’๐’•๐’†๐’Š๐’ ๐’‚๐’๐’… ๐’‡๐’Š๐’ƒ๐’†๐’“. โฃ
โฃ
๐‘ช๐’“๐’†๐’‚๐’Ž๐’š ๐’‘๐’‚๐’”๐’•๐’‚ ๐’˜๐’Š๐’•๐’‰ ๐’„๐’‰๐’Š๐’„๐’Œ๐’‘๐’†๐’‚๐’”โฃ
๐‘ฉ๐’š: @๐’†๐’‚๐’“๐’•๐’‰๐’๐’‡๐’Ž๐’‚๐’“๐’Š๐’‚๐’‚โฃ
โฃ
๐‘ฐ ๐‘ต ๐‘ฎ ๐‘น ๐‘ฌ ๐‘ซ ๐‘ฐ ๐‘ฌ ๐‘ต ๐‘ป ๐‘บ โฃ
โฃ
125๐’ˆ ๐’‘๐’‚๐’”๐’•๐’‚ ๐’๐’‡ ๐’„๐’‰๐’๐’Š๐’„๐’†โฃ
1/2 ๐’Ž๐’†๐’…๐’Š๐’–๐’Ž ๐’๐’๐’Š๐’๐’, ๐’„๐’‰๐’๐’‘๐’‘๐’†๐’…โฃ
150๐’ˆ ๐’Ž๐’–๐’”๐’‰๐’“๐’๐’๐’Ž๐’”, ๐’„๐’‰๐’๐’‘๐’‘๐’†๐’…โฃ
2 ๐’•๐’ƒ๐’”๐’‘ ๐’•๐’๐’Ž๐’‚๐’•๐’ ๐’‘๐’‚๐’”๐’•๐’†โฃ
1/2 ๐’„๐’‚๐’ ๐’„๐’‰๐’Š๐’„๐’Œ๐’‘๐’†๐’‚๐’”, ๐’…๐’“๐’‚๐’Š๐’๐’†๐’… ๐’‚๐’๐’… ๐’“๐’Š๐’๐’”๐’†๐’…โฃ
1/4 ๐’„๐’‚๐’ ๐’„๐’๐’„๐’๐’๐’–๐’• ๐’Ž๐’Š๐’๐’Œโฃ
1/2 ๐’•๐’”๐’‘ ๐’‘๐’‚๐’‘๐’“๐’Š๐’Œ๐’‚โฃ
2 ๐’•๐’”๐’‘ ๐’„๐’–๐’“๐’“๐’š ๐’‘๐’๐’˜๐’…๐’†๐’“โฃ
1 ๐’•๐’ƒ๐’”๐’‘ ๐’•๐’‚๐’Ž๐’‚๐’“๐’Šโฃ
1 ๐’•๐’ƒ๐’”๐’‘ ๐’๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’๐’‚๐’ ๐’š๐’†๐’‚๐’”๐’•โฃ
1 ๐’•๐’”๐’‘ ๐’„๐’๐’“๐’๐’‡๐’๐’๐’–๐’“โฃ
1/4 ๐’„๐’–๐’‘ ๐’ˆ๐’“๐’†๐’†๐’ ๐’‘๐’†๐’‚๐’”โฃ
๐‘ณ๐’‚๐’“๐’ˆ๐’† ๐’‰๐’‚๐’๐’…๐’‡๐’–๐’ ๐’”๐’‘๐’Š๐’๐’‚๐’„๐’‰โฃ
โฃ
๐‘ฐ ๐‘ต ๐‘บ ๐‘ป ๐‘น ๐‘ผ ๐‘ช ๐‘ป ๐‘ฐ ๐‘ถ ๐‘ต ๐‘บโฃ
โฃ
๐‘ช๐’๐’๐’Œ ๐’•๐’‰๐’† ๐’‘๐’‚๐’”๐’•๐’‚ ๐’‚๐’„๐’„๐’๐’“๐’…๐’Š๐’๐’ˆ ๐’•๐’ ๐’Š๐’๐’”๐’•๐’“๐’–๐’„๐’•๐’Š๐’๐’๐’” ๐’๐’ ๐’‘๐’‚๐’„๐’Œ๐’‚๐’ˆ๐’Š๐’๐’ˆ. ๐‘จ๐’…๐’… ๐’•๐’‰๐’† ๐’๐’๐’Š๐’๐’ ๐’‚๐’๐’… ๐’Ž๐’–๐’”๐’‰๐’“๐’๐’๐’Ž๐’” ๐’•๐’ ๐’‚ ๐’๐’๐’-๐’”๐’•๐’Š๐’„๐’Œ ๐’‡๐’“๐’š๐’Š๐’๐’ˆ ๐’‘๐’‚๐’ ๐’‚๐’๐’… ๐’„๐’๐’๐’Œ ๐’‡๐’๐’“ 3-4 ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’”, ๐’–๐’๐’•๐’Š๐’ ๐’•๐’‰๐’† ๐’Ž๐’–๐’”๐’‰๐’“๐’๐’๐’Ž๐’” ๐’”๐’๐’‡๐’•๐’†๐’. ๐‘ป๐’‰๐’†๐’, ๐’‚๐’…๐’… ๐’•๐’‰๐’† ๐’•๐’๐’Ž๐’‚๐’•๐’ ๐’‘๐’‚๐’”๐’•๐’‚ ๐’‚๐’๐’… ๐’”๐’•๐’Š๐’“ ๐’‡๐’๐’“ ๐’‚ ๐’Ž๐’Š๐’๐’–๐’•๐’† ๐’•๐’ ๐’„๐’๐’‚๐’•. ๐‘จ๐’…๐’… ๐’•๐’‰๐’† ๐’„๐’‰๐’Š๐’„๐’Œ๐’‘๐’†๐’‚๐’” ๐’•๐’๐’ˆ๐’†๐’•๐’‰๐’†๐’“ ๐’˜๐’Š๐’•๐’‰ ๐’•๐’‰๐’† ๐’„๐’๐’„๐’๐’๐’–๐’• ๐’Ž๐’Š๐’๐’Œ, ๐’‘๐’‚๐’‘๐’“๐’Š๐’Œ๐’‚, ๐’„๐’–๐’“๐’“๐’š ๐’‘๐’๐’˜๐’…๐’†๐’“, ๐’•๐’‚๐’Ž๐’‚๐’“๐’Š ๐’‚๐’๐’… ๐’๐’–๐’•๐’“๐’Š๐’•๐’Š๐’๐’๐’‚๐’ ๐’š๐’†๐’‚๐’”๐’•. ๐‘ช๐’๐’๐’Œ ๐’‡๐’๐’“ 3-4 ๐’Ž๐’Š๐’๐’–๐’•๐’†๐’”, ๐’”๐’•๐’Š๐’“๐’“๐’Š๐’๐’ˆ ๐’‡๐’“๐’†๐’’๐’–๐’†๐’๐’•๐’๐’š, ๐’•๐’‰๐’†๐’ ๐’‚๐’• ๐’•๐’‰๐’† ๐’๐’‚๐’”๐’• ๐’Ž๐’Š๐’๐’–๐’•๐’† ๐’‚๐’…๐’… ๐’•๐’‰๐’† ๐’‘๐’‚๐’”๐’•๐’‚ ๐’•๐’๐’ˆ๐’†๐’•๐’‰๐’†๐’“ ๐’˜๐’Š๐’•๐’‰ ๐’•๐’‰๐’† ๐’„๐’๐’“๐’๐’‡๐’๐’๐’–๐’“, ๐’ˆ๐’“๐’†๐’†๐’ ๐’‘๐’†๐’‚๐’” ๐’‚๐’๐’… ๐’”๐’‘๐’Š๐’๐’‚๐’„๐’‰ ๐’•๐’ ๐’‚๐’๐’๐’๐’˜ ๐’•๐’‰๐’† ๐’”๐’‚๐’–๐’„๐’† ๐’•๐’ ๐’•๐’‰๐’Š๐’„๐’Œ๐’†๐’ ๐’‚๐’๐’… ๐’•๐’‰๐’† ๐’”๐’‘๐’Š๐’๐’‚๐’„๐’‰ ๐’•๐’ ๐’˜๐’Š๐’๐’•. ๐‘บ๐’†๐’“๐’—๐’† ๐’Š๐’Ž๐’Ž๐’†๐’…๐’Š๐’‚๐’•๐’†๐’๐’š.โฃ

๐’Ž๐’š ๐’•๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐’Ž๐’†๐’๐’– ๐’‘๐’๐’‚๐’

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๐‘บ๐’ ๐’Ž๐’š ๐’‰๐’–๐’ƒ๐’ƒ๐’š ๐’‚๐’๐’… ๐‘ฐ ๐’˜๐’Š๐’๐’ ๐’‚๐’„๐’•๐’–๐’‚๐’๐’๐’š ๐’ƒ๐’† ๐’˜๐’Š๐’•๐’‰ ๐’‰๐’Š๐’” ๐’‡๐’‚๐’Ž๐’Š๐’๐’š ๐’‡๐’๐’“ ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐‘ฐ ๐’˜๐’Š๐’๐’ ๐’‹๐’–๐’”๐’• ๐’ƒ๐’† ๐’ƒ๐’“๐’Š๐’๐’ˆ๐’Š๐’๐’ˆ ๐’‚ ๐’…๐’Š๐’”๐’‰. ๐‘ฉ๐’–๐’• ๐‘ฐ ๐’‚๐’๐’”๐’ ๐’‘๐’๐’‚๐’ ๐’•๐’ ๐’‰๐’‚๐’—๐’† ๐’‚ ๐’‚ ๐’”๐’Ž๐’‚๐’๐’ ๐‘ญ๐’“๐’Š๐’†๐’๐’…๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐’•๐’‰๐’Š๐’” ๐’š๐’†๐’‚๐’“ ๐’˜๐’Š๐’•๐’‰ ๐’‹๐’–๐’”๐’• ๐’‚ ๐’‡๐’†๐’˜ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’˜๐’†’๐’—๐’† ๐’“๐’†๐’„๐’†๐’๐’•๐’๐’š ๐’Ž๐’‚๐’…๐’† ๐’‡๐’“๐’Š๐’†๐’๐’…๐’” ๐’˜๐’Š๐’•๐’‰ ๐’”๐’Š๐’๐’„๐’† ๐’Ž๐’๐’—๐’Š๐’๐’ˆ ๐’•๐’ ๐‘ต๐’†๐’˜ ๐‘ฑ๐’†๐’“๐’”๐’†๐’š. ๐‘จ๐’” ๐’‡๐’‚๐’“ ๐’‚๐’” ๐‘ฐ ๐’Œ๐’๐’๐’˜ ๐’๐’๐’๐’† ๐’๐’‡ ๐’•๐’‰๐’†๐’Ž ๐’‚๐’“๐’† ๐’—๐’†๐’ˆ๐’†๐’•๐’‚๐’“๐’Š๐’‚๐’ ๐’๐’†๐’• ๐’‚๐’๐’๐’๐’† ๐’—๐’†๐’ˆ๐’‚๐’ ๐’”๐’ ๐’•๐’‰๐’Š๐’” ๐’˜๐’Š๐’๐’ ๐’ƒ๐’† ๐’‚ ๐’ˆ๐’๐’๐’… ๐’Š๐’๐’•๐’“๐’ ๐’‡๐’๐’“ ๐’•๐’‰๐’†๐’Ž.

๐‘ด๐’š ๐’‰๐’–๐’ƒ๐’ƒ๐’š ๐’‚๐’๐’… ๐‘ฐ ๐’‚๐’“๐’† ๐’–๐’”๐’–๐’‚๐’๐’๐’š ๐’‚๐’๐’˜๐’‚๐’š๐’” ๐’๐’–๐’• ๐’‚๐’• ๐’”๐’๐’Ž๐’†๐’๐’๐’† ๐’†๐’๐’”๐’†’๐’” ๐’‘๐’๐’‚๐’„๐’† ๐’‡๐’๐’“ ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐’”๐’ ๐‘ฐ ๐’–๐’”๐’–๐’‚๐’๐’๐’š ๐’๐’†๐’—๐’†๐’“ ๐’Ž๐’‚๐’Œ๐’† ๐’‚ ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐’‡๐’†๐’‚๐’”๐’•. ๐‘ฐ ๐’•๐’‰๐’Š๐’๐’Œ ๐’Š๐’ ๐’•๐’‰๐’† ๐’‚๐’๐’Ž๐’๐’”๐’• 13 ๐’š๐’†๐’‚๐’“๐’” ๐’˜๐’†’๐’—๐’† ๐’ƒ๐’†๐’†๐’ ๐’Ž๐’‚๐’“๐’“๐’Š๐’†๐’… ๐‘ฐ’๐’—๐’† ๐’…๐’๐’๐’† ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐’Ž๐’‚๐’š๐’š๐’š๐’š๐’š๐’ƒ๐’† 3 ๐’•๐’Š๐’Ž๐’†๐’”? ๐‘จ๐’๐’… ๐’‚๐’๐’ ๐’•๐’‰๐’๐’”๐’† ๐’•๐’Š๐’Ž๐’†๐’” ๐’˜๐’† ๐’˜๐’†๐’“๐’† ๐’”๐’•๐’Š๐’๐’ ๐’‘๐’“๐’†๐’…๐’๐’Ž๐’Š๐’๐’‚๐’๐’•๐’๐’š ๐’Ž๐’†๐’‚๐’• ๐’†๐’‚๐’•๐’†๐’“๐’”, ๐’‚๐’๐’… ๐’…๐’Š๐’… ๐’•๐’‰๐’† ๐’˜๐’‰๐’๐’๐’† ๐’•๐’–๐’“๐’Œ๐’†๐’š ๐’‚๐’๐’… ๐’‚๐’๐’ ๐’•๐’‰๐’† ๐’‡๐’Š๐’™๐’Š๐’’๐’” ๐’•๐’‰๐’Š๐’๐’ˆ.

๐‘ฉ๐’†๐’„๐’๐’Ž๐’Š๐’๐’ˆ ๐‘ฝ๐’†๐’ˆ๐’†๐’•๐’‚๐’“๐’Š๐’‚๐’ (๐’†๐’—๐’†๐’๐’•๐’–๐’‚๐’๐’๐’š ๐‘ฝ๐’†๐’ˆ๐’‚๐’) ๐’‰๐’‚๐’” ๐’ƒ๐’†๐’†๐’ ๐’‚ ๐’๐’๐’๐’ˆ ๐’๐’๐’๐’ˆ ๐’‘๐’“๐’๐’„๐’†๐’”๐’” ๐’‡๐’๐’“ ๐’Ž๐’†. ๐‘ฐ ๐’ˆ๐’“๐’†๐’˜ ๐’–๐’‘ ๐’๐’ ๐’Ž๐’†๐’‚๐’• ๐’‚๐’๐’… ๐’‘๐’๐’•๐’‚๐’•๐’๐’†๐’” ๐’‚๐’๐’… ๐’Ž๐’‚๐’“๐’“๐’Š๐’†๐’… ๐’‚๐’ ๐‘ฐ๐’“๐’Š๐’”๐’‰ ๐’ˆ๐’–๐’š ๐’˜๐’‰๐’ ๐’๐’ƒ๐’—๐’Š๐’๐’–๐’”๐’๐’š ๐’ˆ๐’“๐’†๐’˜ ๐’–๐’‘ ๐’•๐’‰๐’† ๐’”๐’‚๐’Ž๐’†. ๐‘ฉ๐’–๐’• ๐’”๐’Š๐’๐’„๐’† ๐‘ฐ ๐’˜๐’‚๐’” ๐’š๐’๐’–๐’๐’ˆ ๐’Ž๐’š ๐’„๐’๐’๐’”๐’„๐’Š๐’†๐’๐’„๐’† ๐’‚๐’๐’˜๐’‚๐’š๐’” ๐’ƒ๐’๐’•๐’‰๐’†๐’“๐’†๐’… ๐’Ž๐’† ๐’˜๐’‰๐’†๐’ ๐‘ฐ ๐’‚๐’•๐’† ๐’‚๐’๐’Š๐’Ž๐’‚๐’ ๐’‡๐’๐’†๐’”๐’‰. ๐‘จ๐’๐’•๐’‰๐’๐’–๐’ˆ๐’‰ ๐‘ฐ ๐’๐’๐’—๐’†๐’… ๐’•๐’‰๐’† ๐’‡๐’๐’‚๐’—๐’๐’“ (๐’†๐’”๐’‘๐’†๐’„๐’Š๐’‚๐’๐’๐’š ๐’‘๐’๐’“๐’Œ), ๐’Š๐’• ๐’‡๐’†๐’๐’• ๐’ƒ๐’‚๐’“๐’ƒ๐’‚๐’“๐’Š๐’„ ๐’•๐’ ๐’Ž๐’† ๐’‚๐’๐’… ๐’–๐’๐’‡๐’‚๐’Š๐’“ ๐’•๐’ ๐’•๐’‰๐’† ๐’‚๐’๐’Š๐’Ž๐’‚๐’๐’”, ๐‘ฉ๐’–๐’• ๐’•๐’‰๐’† ๐’˜๐’๐’“๐’๐’… ๐’‚๐’“๐’๐’–๐’๐’… ๐’Ž๐’† ๐’˜๐’†๐’“๐’† ๐’‡๐’Š๐’๐’๐’†๐’… ๐’˜๐’Š๐’•๐’‰ ๐’Ž๐’†๐’‚๐’• ๐’†๐’‚๐’•๐’†๐’“๐’”, ๐’๐’๐’• ๐’—๐’†๐’ˆ๐’‚๐’๐’”, ๐’๐’๐’• ๐’†๐’—๐’†๐’ ๐’—๐’†๐’ˆ๐’†๐’•๐’‚๐’“๐’Š๐’‚๐’๐’” ๐’‚๐’๐’… ๐’Š๐’ˆ๐’๐’๐’“๐’Š๐’๐’ˆ ๐’Ž๐’š ๐’•๐’“๐’–๐’† ๐’‡๐’†๐’†๐’๐’Š๐’๐’ˆ๐’” ๐’˜๐’‚๐’” ๐’•๐’๐’ ๐’†๐’‚๐’”๐’š. ๐‘ฐ ๐’‡๐’๐’–๐’๐’… ๐’Ž๐’š๐’”๐’†๐’๐’‡ ๐’†๐’‚๐’•๐’Š๐’๐’ˆ ๐’‹๐’–๐’๐’Œ ๐’‡๐’๐’๐’…๐’” ๐’‚๐’” ๐’‚๐’๐’•๐’†๐’“๐’๐’‚๐’•๐’Š๐’—๐’†๐’” ๐’•๐’ ๐’†๐’‚๐’•๐’Š๐’๐’ˆ ๐’‚๐’๐’š๐’•๐’‰๐’Š๐’๐’ˆ ๐’˜๐’Š๐’•๐’‰ ๐’Ž๐’†๐’‚๐’• ๐’ƒ๐’š-๐’‘๐’“๐’๐’…๐’–๐’„๐’•๐’”, ๐’•๐’‰๐’†๐’ ๐‘ฐ ๐’“๐’†๐’‚๐’๐’Š๐’›๐’†๐’… ๐’Ž๐’‚๐’๐’š ๐’๐’‡ ๐’•๐’‰๐’† ๐’‹๐’–๐’๐’Œ ๐’‡๐’๐’๐’…๐’” ๐‘ฐ ๐’˜๐’‚๐’” ๐’†๐’‚๐’•๐’Š๐’๐’ˆ ๐’‰๐’‚๐’… ๐’‚๐’๐’Š๐’Ž๐’‚๐’ ๐’ƒ๐’š-๐’‘๐’“๐’๐’…๐’–๐’„๐’•๐’” ๐’Š๐’ ๐’•๐’‰๐’†๐’Ž. ๐‘ฐ ๐’˜๐’‚๐’” ๐’ˆ๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’˜๐’†๐’Š๐’ˆ๐’‰๐’• ๐’‚๐’๐’… ๐’”๐’Š๐’Ž๐’‘๐’๐’š ๐’๐’๐’• ๐’‡๐’‚๐’„๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’‡๐’‚๐’„๐’• ๐’•๐’‰๐’‚๐’• ๐’‚๐’” ๐’‚ ๐’ˆ๐’“๐’๐’˜๐’ ๐’‚&& ๐’‚๐’…๐’–๐’๐’• ๐‘ฐ ๐’„๐’๐’–๐’๐’… ๐’•๐’†๐’‚๐’„๐’‰ ๐’Ž๐’š๐’”๐’†๐’๐’‡ ๐’‰๐’๐’˜ ๐’•๐’ ๐’†๐’‚๐’• ๐’ƒ๐’†๐’•๐’•๐’†๐’“. ๐‘ณ๐’†๐’‚๐’“๐’ ๐’‰๐’๐’˜ ๐’•๐’ ๐’†๐’‚๐’•/๐’„๐’๐’๐’Œ ๐’—๐’†๐’ˆ๐’ˆ๐’Š๐’†๐’” ๐’Š๐’ ๐’˜๐’‚๐’š๐’” ๐‘ฐ ๐’˜๐’๐’–๐’๐’… ๐’†๐’๐’‹๐’๐’š ๐’•๐’‰๐’†๐’Ž. ๐‘ณ๐’†๐’‚๐’“๐’ ๐’‰๐’๐’˜ ๐’•๐’ ๐’„๐’๐’๐’Œ ๐’…๐’Š๐’‡๐’‡๐’†๐’“๐’†๐’๐’• ๐’‡๐’๐’๐’…๐’”. ๐‘ณ๐’†๐’‚๐’“๐’ ๐’‰๐’๐’˜ ๐’•๐’ ๐’๐’Š๐’—๐’† ๐’‚ ๐’Ž๐’๐’“๐’† ๐’„๐’๐’Ž๐’‘๐’‚๐’”๐’”๐’Š๐’๐’๐’‚๐’•๐’† ๐’‰๐’†๐’‚๐’๐’•๐’‰๐’š ๐’๐’Š๐’‡๐’†.

๐‘ฉ๐’–๐’•, ๐’”๐’Š๐’๐’„๐’† ๐‘ฐ’๐’Ž ๐’๐’†๐’˜๐’†๐’“ ๐’•๐’ ๐’…๐’๐’Š๐’๐’ˆ ๐‘ฝ๐’†๐’ˆ๐’†๐’•๐’‚๐’“๐’Š๐’‚๐’/๐‘ฝ๐’†๐’ˆ๐’‚๐’ ๐’Ž๐’†๐’๐’– ๐’‘๐’๐’‚๐’๐’๐’Š๐’๐’ˆ, ๐’†๐’”๐’‘๐’†๐’„๐’Š๐’‚๐’๐’๐’š ๐’‡๐’๐’“ ๐’‚ ๐’ƒ๐’Š๐’ˆ ๐’‡๐’†๐’‚๐’”๐’• ๐’๐’Š๐’Œ๐’† ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ, ๐‘ฐ ๐’…๐’†๐’„๐’Š๐’…๐’†๐’… ๐‘ฐ ๐’˜๐’๐’–๐’๐’… ๐’๐’†๐’‚๐’—๐’† ๐’•๐’‰๐’† ๐’“๐’†๐’„๐’Š๐’‘๐’† ๐’„๐’“๐’†๐’‚๐’•๐’Š๐’๐’ ๐’•๐’‰๐’Š๐’” ๐’š๐’†๐’‚๐’“ ๐’•๐’ ๐’‘๐’†๐’๐’‘๐’๐’† ๐’˜๐’‰๐’’๐’—๐’† ๐’ƒ๐’†๐’†๐’ ๐’…๐’๐’Š๐’๐’ˆ ๐’•๐’‰๐’Š๐’” ๐’๐’๐’๐’ˆ๐’†๐’“ ๐’•๐’‰๐’‚๐’ ๐’Ž๐’† ๐’‚๐’๐’… ๐’”๐’‰๐’‚๐’“๐’† ๐’•๐’‰๐’† ๐’“๐’†๐’„๐’Š๐’‘๐’†๐’” ๐‘ฐ ๐’Š๐’๐’•๐’†๐’๐’… ๐’•๐’ ๐’–๐’”๐’†, ๐’˜๐’Š๐’•๐’‰ ๐’‚๐’๐’ ๐’๐’‡ ๐’š๐’๐’–. ๐‘ฐ๐’๐’„๐’๐’–๐’…๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’…๐’Š๐’”๐’‰ ๐‘ฐ ๐’˜๐’Š๐’๐’ ๐’ƒ๐’† ๐’•๐’‚๐’Œ๐’Š๐’๐’ˆ ๐’•๐’ ๐’Ž๐’š ๐’”๐’Š๐’”๐’•๐’†๐’“-๐’Š๐’-๐’๐’‚๐’˜๐’” ๐’‡๐’๐’“ ๐’…๐’Š๐’๐’๐’†๐’“ ๐’๐’ˆ ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐’…๐’‚๐’š!

๐‘ญ๐’“๐’Š๐’†๐’๐’…๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐‘ญ๐’†๐’‚๐’”๐’•

31HT96qao8L._SX425_

๐‘ป๐’‰๐’† ๐‘ฎ๐’“๐’†๐’‚๐’• ๐‘บ๐’•๐’–๐’‡๐’‡๐’†๐’… ๐‘ท๐’–๐’Ž๐’‘๐’Œ๐’Š๐’

๐‘ฐ๐’๐’ˆ๐’“๐’†๐’…๐’Š๐’†๐’๐’•๐’”
๐‘บ๐‘ฌ๐‘น๐‘ฝ๐‘ฐ๐‘ต๐‘ฎ๐‘บ: 11

1 ๐’‘๐’–๐’Ž๐’‘๐’Œ๐’Š๐’ (๐’๐’‚๐’“๐’ˆ๐’†, ๐’‚๐’ƒ๐’๐’–๐’• 7-8 ๐’‘๐’๐’–๐’๐’…๐’”)
3 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’๐’” ๐’๐’๐’Š๐’—๐’† ๐’๐’Š๐’
1 ๐’๐’๐’Š๐’๐’ (๐’‘๐’†๐’†๐’๐’†๐’… ๐’‚๐’๐’… ๐’…๐’Š๐’„๐’†๐’…)
1 ๐’„๐’–๐’‘ ๐’…๐’Š๐’„๐’†๐’… ๐’„๐’†๐’๐’†๐’“๐’š (๐’‘๐’๐’–๐’” ๐’Š๐’๐’๐’†๐’“ ๐’๐’†๐’‚๐’—๐’†๐’”)
3 ๐’„๐’๐’๐’—๐’†๐’” ๐’ˆ๐’‚๐’“๐’๐’Š๐’„ (๐’‘๐’†๐’†๐’๐’†๐’… ๐’‚๐’๐’… ๐’”๐’Ž๐’‚๐’”๐’‰๐’†๐’…)
6 ๐’„๐’–๐’‘๐’” ๐’ƒ๐’‚๐’“๐’๐’†๐’š (๐’„๐’๐’๐’Œ๐’†๐’… ๐’ˆ๐’“๐’‚๐’Š๐’๐’”, ๐’‡๐’‚๐’“๐’“๐’, ๐’˜๐’‰๐’†๐’‚๐’• ๐’ƒ๐’†๐’“๐’“๐’Š๐’†๐’”, ๐’‚๐’๐’… ๐’’๐’–๐’Š๐’๐’๐’‚,, ๐’„๐’๐’๐’Œ ๐’Š๐’ ๐‘บ๐’˜๐’‚๐’๐’”๐’๐’ ๐‘ฝ๐’†๐’ˆ๐’†๐’•๐’‚๐’ƒ๐’๐’† ๐‘ฉ๐’“๐’๐’•๐’‰ ๐’‡๐’๐’“ ๐’†๐’™๐’•๐’“๐’‚ ๐’‡๐’๐’‚๐’—๐’๐’“)
1 ๐’„๐’–๐’‘ ๐’˜๐’Š๐’๐’… ๐’“๐’Š๐’„๐’† (๐’„๐’๐’๐’Œ๐’†๐’…)
1 ๐’„๐’–๐’‘ ๐’๐’†๐’๐’•๐’Š๐’๐’” (๐’„๐’๐’๐’Œ๐’†๐’…)
2 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’๐’” ๐’‡๐’“๐’†๐’”๐’‰ ๐’”๐’‚๐’ˆ๐’† (๐’„๐’‰๐’๐’‘๐’‘๐’†๐’…)
1 ๐’”๐’˜๐’†๐’†๐’• ๐’‘๐’๐’•๐’‚๐’•๐’ (๐’๐’‚๐’“๐’ˆ๐’†, ๐’‘๐’†๐’†๐’๐’†๐’…, ๐’…๐’Š๐’„๐’†๐’…, ๐’‚๐’๐’… ๐’„๐’๐’๐’Œ๐’†๐’… ๐’–๐’๐’•๐’Š๐’ ๐’‹๐’–๐’”๐’• ๐’•๐’†๐’๐’…๐’†๐’“)
1 ๐’„๐’–๐’‘ ๐’•๐’๐’‚๐’”๐’•๐’†๐’… ๐’๐’–๐’•๐’” (๐‘ฐ ๐’˜๐’‚๐’๐’๐’–๐’•๐’”, ๐’‚๐’๐’Ž๐’๐’๐’…๐’”, ๐’‘๐’Š๐’”๐’•๐’‚๐’„๐’‰๐’Š๐’๐’” ๐’‚๐’๐’… ๐’‘๐’†๐’„๐’‚๐’๐’”)
1 ๐’„๐’–๐’‘ ๐’…๐’“๐’Š๐’†๐’… ๐’‡๐’“๐’–๐’Š๐’• (๐’„๐’‰๐’๐’‘๐’‘๐’†๐’…, ๐’„๐’“๐’‚๐’๐’ƒ๐’†๐’“๐’“๐’Š๐’†๐’”, ๐’“๐’‚๐’Š๐’”๐’Š๐’๐’”, ๐’‚๐’๐’… ๐’‚๐’‘๐’“๐’Š๐’„๐’๐’•๐’”)
๐’”๐’‚๐’๐’•
๐’‘๐’†๐’‘๐’‘๐’†๐’“
1 ๐’„๐’–๐’‘ ๐’”๐’˜๐’‚๐’๐’”๐’๐’ ๐’—๐’†๐’ˆ๐’†๐’•๐’‚๐’ƒ๐’๐’† ๐’ƒ๐’“๐’๐’•๐’‰
๐’‘๐’๐’Ž๐’†๐’ˆ๐’“๐’‚๐’๐’‚๐’•๐’† ๐’”๐’†๐’†๐’…๐’”
๐’‘๐’†๐’‘๐’Š๐’•๐’‚๐’”

๐‘ซ๐’Š๐’“๐’†๐’„๐’•๐’Š๐’๐’๐’”: ๐’—๐’Š๐’†๐’˜ ๐’‡๐’“๐’๐’Ž ๐’ˆ๐’“๐’†๐’‚๐’• ๐’Š๐’”๐’๐’‚๐’๐’…

๐‘ช๐’‚๐’“๐’“๐’๐’• ๐’‚๐’๐’… ๐‘ฎ๐’Š๐’๐’ˆ๐’†๐’“ ๐‘บ๐’๐’–๐’‘

๐‘ฐ๐’๐’ˆ๐’“๐’†๐’…๐’Š๐’†๐’๐’•๐’”
๐‘บ๐‘ฌ๐‘น๐‘ฝ๐‘ฐ๐‘ต๐‘ฎ๐‘บ: 4

1 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’ ๐’๐’๐’Š๐’—๐’† ๐’๐’Š๐’
1 ๐’๐’๐’Š๐’๐’
2 ๐’Š๐’๐’„๐’‰๐’†๐’” ๐’ˆ๐’Š๐’๐’ˆ๐’†๐’“ (๐’‘๐’Š๐’†๐’„๐’† ๐’๐’‡)
1/2 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’ ๐’„๐’–๐’“๐’“๐’š ๐’‘๐’๐’˜๐’…๐’†๐’“ (๐‘ฐ ๐’๐’Š๐’Œ๐’† ๐’๐’Š๐’ˆ๐’‰๐’• ๐’„๐’–๐’“๐’“๐’š ๐’”๐’ ๐‘ฐ ๐’๐’๐’˜๐’†๐’“๐’†๐’… ๐’•๐’‰๐’† ๐’Ž๐’†๐’‚๐’”๐’–๐’“๐’†)
5 ๐’„๐’–๐’‘๐’” ๐’„๐’‚๐’“๐’“๐’๐’•
15 ๐’๐’–๐’๐’„๐’†๐’” ๐’๐’Š๐’ˆ๐’‰๐’• ๐’„๐’๐’„๐’๐’๐’–๐’• ๐’Ž๐’Š๐’๐’Œ
3 ๐’„๐’–๐’‘๐’” ๐’—๐’†๐’ˆ๐’†๐’•๐’‚๐’ƒ๐’๐’† ๐’”๐’•๐’๐’„๐’Œ
๐’”๐’‚๐’๐’•
๐’‘๐’†๐’‘๐’‘๐’†๐’“

๐‘ซ๐’Š๐’“๐’†๐’„๐’•๐’Š๐’๐’๐’”: ๐‘ฉ๐’‚๐’Œ๐’†๐’… ๐‘ฉ๐’“๐’†๐’†

 

๐‘ด๐’‚๐’‘๐’๐’† ๐‘ฉ๐’‚๐’๐’”๐’‚๐’Ž๐’Š๐’„ ๐‘ฉ๐’“๐’–๐’”๐’”๐’†๐’๐’” ๐‘บ๐’‘๐’“๐’๐’–๐’•๐’”

๐‘ฐ๐’๐’ˆ๐’“๐’†๐’…๐’Š๐’†๐’๐’•๐’”
๐‘บ๐‘ฌ๐‘น๐‘ฝ๐‘ฐ๐‘ต๐‘ฎ๐‘บ: 4

2 ๐’‘๐’๐’–๐’๐’…๐’” ๐’‡๐’“๐’†๐’”๐’‰ ๐’ƒ๐’“๐’–๐’”๐’”๐’†๐’๐’” ๐’”๐’‘๐’“๐’๐’–๐’•๐’” ({๐‘ฐ ๐’๐’Š๐’Œ๐’† ๐’•๐’ ๐’ƒ๐’–๐’š ๐’•๐’‰๐’† ๐’๐’๐’†๐’” ๐’Š๐’ ๐’•๐’‰๐’† ๐’ƒ๐’‚๐’ˆ ๐’•๐’‰๐’‚๐’• ๐’‚๐’“๐’† ๐’“๐’†๐’‚๐’…๐’š ๐’•๐’ ๐’–๐’”๐’† ๐’‚๐’๐’… ๐’…๐’๐’โ€™๐’• ๐’๐’†๐’†๐’… ๐’‚ ๐’˜๐’‰๐’๐’๐’† ๐’๐’๐’• ๐’๐’‡ ๐’•๐’“๐’Š๐’Ž๐’Ž๐’Š๐’๐’ˆ ๐’‚๐’๐’… ๐’‘๐’†๐’†๐’๐’Š๐’๐’ˆ})
๐’†๐’™๐’•๐’“๐’‚-๐’—๐’Š๐’“๐’ˆ๐’Š๐’ ๐’๐’๐’Š๐’—๐’† ๐’๐’Š๐’
๐’”๐’‚๐’๐’•
๐’‡๐’“๐’†๐’”๐’‰๐’๐’š ๐’ˆ๐’“๐’๐’–๐’๐’… ๐’ƒ๐’๐’‚๐’„๐’Œ ๐’‘๐’†๐’‘๐’‘๐’†๐’“
2 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’๐’” ๐’Ž๐’‚๐’‘๐’๐’† ๐’”๐’š๐’“๐’–๐’‘ (๐’‘๐’–๐’“๐’† {๐’“๐’†๐’‚๐’})
2 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’๐’” ๐’ƒ๐’‚๐’๐’”๐’‚๐’Ž๐’Š๐’„ ๐’—๐’Š๐’๐’†๐’ˆ๐’‚๐’“

๐‘ซ๐’Š๐’“๐’†๐’„๐’•๐’Š๐’๐’๐’”: ๐‘ซ๐’–๐’Œ๐’†๐’” ๐‘จ๐’๐’… ๐‘ซ๐’–๐’„๐’‰๐’†๐’”๐’”๐’†๐’”

 

3-๐‘ฐ๐’๐’ˆ๐’“๐’†๐’…๐’Š๐’†๐’๐’• ๐‘ฝ๐’†๐’ˆ๐’ˆ๐’Š๐’† ๐‘ซ๐’Š๐’‘ ๐’๐’“ ๐‘ช๐’๐’๐’†๐’”๐’๐’‚๐’˜ ๐‘ซ๐’“๐’†๐’”๐’”๐’Š๐’๐’ˆ
๐’€๐‘ฐ๐‘ฌ๐‘ณ๐‘ซ: 1 ๐’„๐’–๐’‘(๐’Š๐’”๐’‰)

๐‘ฐ๐‘ต๐‘ฎ๐‘น๐‘ฌ๐‘ซ๐‘ฐ๐‘ฌ๐‘ต๐‘ป๐‘บ
1 ๐’„๐’–๐’‘ ๐‘ฝ๐’†๐’ˆ๐’†๐’๐’‚๐’Š๐’”๐’†*
1/4 ๐’„๐’–๐’‘ ๐’‚๐’‘๐’‘๐’๐’† ๐’„๐’Š๐’…๐’†๐’“ ๐’—๐’Š๐’๐’†๐’ˆ๐’‚๐’“
2 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’๐’” ๐’‘๐’–๐’“๐’† ๐’Ž๐’‚๐’‘๐’๐’† ๐’”๐’š๐’“๐’–๐’‘
๐’”๐’‚๐’๐’• ๐’‚๐’๐’… ๐’‡๐’“๐’†๐’”๐’‰๐’๐’š ๐’ˆ๐’“๐’๐’–๐’๐’… ๐’ƒ๐’๐’‚๐’„๐’Œ ๐’‘๐’†๐’‘๐’‘๐’†๐’“, ๐’•๐’ ๐’•๐’‚๐’”๐’•๐’†

๐‘ฐ๐’‡ ๐’š๐’๐’– ๐’๐’Š๐’Œ๐’† ๐’”๐’˜๐’†๐’†๐’•๐’†๐’“ ๐’”๐’๐’‚๐’˜, ๐’‚๐’• ๐’‚ ๐’ƒ๐’Š๐’• ๐’๐’‡ ๐’‘๐’–๐’“๐’† ๐’”๐’•๐’†๐’—๐’Š๐’‚, ๐’Ž๐’‚๐’‘๐’๐’† ๐’”๐’š๐’“๐’–๐’‘, ๐’๐’“ ๐’‰๐’๐’๐’†๐’š.
๐‘ถ๐’•๐’‰๐’†๐’“ ๐’๐’‘๐’•๐’Š๐’๐’๐’‚๐’ ๐’‚๐’…๐’… ๐’Š๐’๐’”: ๐’”๐’†๐’”๐’‚๐’Ž๐’† ๐’”๐’†๐’†๐’…๐’” ๐’๐’“ ๐’„๐’†๐’๐’†๐’“๐’š ๐’”๐’†๐’†๐’…๐’”

 

 

๐‘บ๐’๐’‡๐’• & ๐‘ญ๐’๐’–๐’‡๐’‡๐’š ๐‘ฝ๐’†๐’ˆ๐’‚๐’ ๐‘ซ๐’Š๐’๐’๐’†๐’“ ๐‘น๐’๐’๐’๐’”

๐‘ฐ๐’๐’ˆ๐’“๐’†๐’…๐’Š๐’†๐’๐’•๐’”:
๐’€๐‘ฐ๐‘ฌ๐‘ณ๐‘ซ๐‘บ 20 ๐‘น๐’๐’๐’๐’”

6 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’๐’” + 2 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’๐’” ๐‘ฌ๐’‚๐’“๐’•๐’‰ ๐‘ฉ๐’‚๐’๐’‚๐’๐’„๐’†, ๐’…๐’Š๐’—๐’Š๐’…๐’†๐’…
2 ๐’„๐’–๐’‘๐’” ๐’–๐’๐’”๐’˜๐’†๐’†๐’•๐’†๐’๐’†๐’… ๐’”๐’๐’š ๐’Ž๐’Š๐’๐’Œ
1/2 ๐’„๐’–๐’‘ ๐’˜๐’‚๐’•๐’†๐’“
1 ๐’‘๐’‚๐’„๐’Œ๐’†๐’• (2 1/4 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’๐’”) ๐’‚๐’„๐’•๐’Š๐’—๐’† ๐’…๐’“๐’š ๐’š๐’†๐’‚๐’”๐’• (๐’๐’๐’• ๐’Š๐’๐’”๐’•๐’‚๐’๐’•)
1/3 ๐’„๐’–๐’‘ ๐’ˆ๐’“๐’‚๐’๐’–๐’๐’‚๐’•๐’†๐’… ๐’”๐’–๐’ˆ๐’‚๐’“
1 1/2 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’๐’” ๐’”๐’‚๐’๐’•
5-6 ๐’„๐’–๐’‘๐’” ๐’‚๐’๐’-๐’‘๐’–๐’“๐’‘๐’๐’”๐’† ๐’‡๐’๐’๐’–๐’“
2-3 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’๐’” ๐’„๐’‚๐’๐’๐’๐’‚ ๐’๐’Š๐’ (๐’‡๐’๐’“ ๐’ˆ๐’“๐’†๐’‚๐’”๐’Š๐’๐’ˆ ๐’•๐’‰๐’† ๐’‘๐’‚๐’๐’” ๐’๐’๐’๐’š โ€“ ๐’๐’๐’• ๐’‡๐’๐’“ ๐’•๐’‰๐’† ๐’…๐’๐’–๐’ˆ๐’‰!)

๐‘ซ๐’Š๐’“๐’†๐’„๐’•๐’Š๐’๐’๐’”: ๐‘ฒ๐’Š๐’•๐’„๐’‰๐’†๐’ ๐‘ป๐’“๐’†๐’‚๐’•๐’š

 

๐‘ฝ๐’†๐’ˆ๐’‚๐’ ๐‘ท๐’–๐’Ž๐’‘๐’Œ๐’Š๐’ ๐‘ท๐’Š๐’†

๐‘ฐ๐’๐’ˆ๐’“๐’†๐’…๐’Š๐’†๐’๐’•๐’”
๐‘บ๐‘ฌ๐‘น๐‘ฝ๐‘ฐ๐‘ต๐‘ฎ๐‘บ: 4

1 ๐’‘๐’Š๐’† ๐’„๐’“๐’–๐’”๐’• (๐’‰๐’๐’Ž๐’†๐’Ž๐’‚๐’…๐’† ๐’—๐’†๐’ˆ๐’‚๐’, ๐’๐’“ ๐’‚ ๐’”๐’•๐’๐’“๐’†-๐’ƒ๐’๐’–๐’ˆ๐’‰๐’• ๐’๐’๐’†)
15 ๐’๐’–๐’๐’„๐’†๐’” ๐’‘๐’–๐’Ž๐’‘๐’Œ๐’Š๐’ ๐’‘๐’–๐’“๐’†๐’†
1/3 ๐’„๐’–๐’‘ ๐’ƒ๐’“๐’๐’˜๐’ ๐’”๐’–๐’ˆ๐’‚๐’“ (๐’๐’“๐’ˆ๐’‚๐’๐’Š๐’„)
1/3 ๐’„๐’–๐’‘ ๐’˜๐’‰๐’Š๐’•๐’† ๐’”๐’–๐’ˆ๐’‚๐’“ (๐’๐’“๐’ˆ๐’‚๐’๐’Š๐’„)
3/4 ๐’„๐’–๐’‘ ๐’‡๐’–๐’๐’ ๐’‡๐’‚๐’• ๐’„๐’๐’„๐’๐’๐’–๐’• ๐’Ž๐’Š๐’๐’Œ
1/4 ๐’„๐’–๐’‘ ๐’„๐’๐’“๐’๐’”๐’•๐’‚๐’“๐’„๐’‰
2 1/2 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’๐’” ๐’‘๐’–๐’Ž๐’‘๐’Œ๐’Š๐’ ๐’‘๐’Š๐’† ๐’”๐’‘๐’Š๐’„๐’†
1 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’ ๐’—๐’‚๐’๐’Š๐’๐’๐’‚ ๐’†๐’™๐’•๐’“๐’‚๐’„๐’•
1/2 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’ ๐’”๐’‚๐’๐’•

๐‘ซ๐’Š๐’“๐’†๐’„๐’•๐’Š๐’๐’๐’”: ๐‘ช๐’๐’๐’๐’Š๐’”๐’”๐’†๐’–๐’“๐’–๐’” ๐‘ฝ๐’†๐’ˆ

 

๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐‘ท๐’๐’•-๐‘ณ๐’–๐’„๐’Œ ๐‘ซ๐’Š๐’”๐’‰

31HT96qao8L._SX425_

Chocolate-Dipped-Rosemary-Tahini-Cookies-1024x683.jpg๐“˜’๐“ถ ๐“ช๐“ต๐”€๐“ช๐”‚๐“ผ ๐“ช๐“ผ๐“ผ๐“ฒ๐“ฐ๐“ท๐“ฎ๐“ญ “๐“ฝ๐“ฑ๐“ฎ ๐“ธ๐“ฝ๐“ฑ๐“ฎ๐“ป” ๐“ญ๐“ฎ๐“ผ๐“ฎ๐“ป๐“ฝ. ๐“œ๐“ฎ๐“ช๐“ท๐“ฒ๐“ท๐“ฐ ๐“˜’๐“ถ ๐“ท๐“ธ๐“ฝ ๐“ธ๐“ท ๐“น๐“ฒ๐“ฎ ๐“ญ๐“พ๐“ฝ๐”‚. ๐“ข๐“ธ ๐“˜ ๐“พ๐“ผ๐“พ๐“ช๐“ต๐“ต๐”‚ ๐“ญ๐“ธ ๐“ช ๐“ฌ๐“ธ๐“ธ๐“ด๐“ฒ๐“ฎ ๐“ช๐“ท๐“ญ ๐“ญ๐“ธ ๐“ฎ๐“ท๐“ธ๐“พ๐“ฐ๐“ฑ ๐“ฝ๐“ธ ๐“ผ๐“ฎ๐“ท๐“ญ ๐“ช ๐“ผ๐“ถ๐“ช๐“ต๐“ต ๐“ซ๐“ธ๐” ๐“ธ๐“ป ๐“ฝ๐“ฒ๐“ท ๐“ฑ๐“ธ๐“ถ๐“ฎ ๐”€๐“ฒ๐“ฝ๐“ฑ ๐“ธ๐“ฝ๐“ฑ๐“ฎ๐“ป๐“ผ ๐“ฝ๐“ฑ๐“ช๐“ฝ ๐“ฌ๐“ธ๐“ถ๐“ฎ ๐“ฏ๐“ธ๐“ป ๐“ญ๐“ฒ๐“ท๐“ท๐“ฎ๐“ป.

๐‘ฝ๐’†๐’ˆ๐’‚๐’ ๐‘น๐’๐’”๐’†๐’Ž๐’‚๐’“๐’š-๐‘ป๐’‚๐’‰๐’Š๐’๐’Š ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐‘ช๐’๐’๐’Œ๐’Š๐’†๐’”

๐‘ฐ๐’๐’ˆ๐’“๐’†๐’…๐’Š๐’†๐’๐’•๐’”
๐‘บ๐‘ฌ๐‘น๐‘ฝ๐‘ฌ๐‘บ: 36

1 ๐’•๐’ƒ๐’” ๐’ˆ๐’“๐’๐’–๐’๐’… ๐’‡๐’๐’‚๐’™๐’”๐’†๐’†๐’…
3 ๐’•๐’ƒ๐’” ๐’˜๐’‚๐’“๐’Ž ๐’˜๐’‚๐’•๐’†๐’“
2 ๐’„๐’–๐’‘๐’” ๐’”๐’‘๐’†๐’๐’• ๐’‡๐’๐’๐’–๐’“ + ๐’†๐’™๐’•๐’“๐’‚ ๐’‡๐’๐’“ ๐’”๐’‘๐’“๐’Š๐’๐’Œ๐’๐’Š๐’๐’ˆ
โ…” ๐’„๐’–๐’‘ ๐’„๐’๐’„๐’๐’๐’–๐’• ๐’”๐’–๐’ˆ๐’‚๐’“
ยฝ ๐’•๐’”๐’‘ ๐’ƒ๐’‚๐’Œ๐’Š๐’๐’ˆ ๐’”๐’๐’…๐’‚
โ…› ๐’•๐’”๐’‘ ๐’”๐’‚๐’๐’•
โ…“ ๐’„๐’–๐’‘ ๐’„๐’๐’„๐’๐’๐’–๐’• ๐’๐’Š๐’
โ…“ ๐’„๐’–๐’‘ ๐’•๐’‚๐’‰๐’Š๐’๐’Š
2 ๐’•๐’”๐’‘ ๐’—๐’‚๐’๐’Š๐’๐’๐’‚ ๐’†๐’™๐’•๐’“๐’‚๐’„๐’•
ยผ ๐’„๐’–๐’‘ ๐’๐’๐’-๐’…๐’‚๐’Š๐’“๐’š ๐’Ž๐’Š๐’๐’Œ
2 ๐’•๐’ƒ๐’” ๐’„๐’‰๐’๐’‘๐’‘๐’†๐’… ๐’‡๐’“๐’†๐’”๐’‰ ๐’“๐’๐’”๐’†๐’Ž๐’‚๐’“๐’š
ยฝ ๐’„๐’–๐’‘ ๐’„๐’‰๐’๐’„๐’๐’๐’‚๐’•๐’† ๐’„๐’‰๐’Š๐’‘๐’”
ยผ ๐’„๐’–๐’‘ ๐’”๐’‰๐’“๐’†๐’…๐’…๐’†๐’… ๐’„๐’๐’„๐’๐’๐’–๐’•

๐‘ซ๐’Š๐’“๐’†๐’„๐’•๐’Š๐’๐’๐’”: ๐‘ป๐’‰๐’† ๐‘ช๐’๐’๐’๐’“๐’‡๐’–๐’ ๐‘ฒ๐’Š๐’•๐’„๐’‰๐’†๐’

 

๐‘ซ๐’‚๐’š ๐‘จ๐’‡๐’•๐’†๐’“ ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ

31HT96qao8L._SX425_

๐‘ฉ๐’๐’๐’–๐’” – ๐‘ป๐’‰๐’† ๐‘ซ๐’‚๐’š ๐‘จ๐’‡๐’•๐’†๐’“
๐‘ฝ๐’†๐’ˆ๐’‚๐’ ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐‘พ๐’“๐’‚๐’‘๐’”

๐‘ฐ๐’๐’ˆ๐’“๐’†๐’…๐’Š๐’†๐’๐’•๐’”
๐‘บ๐‘ฌ๐‘น๐‘ฝ๐‘ฐ๐‘ต๐‘ฎ๐‘บ: 4

2 ๐’”๐’˜๐’†๐’†๐’• ๐’‘๐’๐’•๐’‚๐’•๐’๐’†๐’” (๐’๐’‚๐’“๐’ˆ๐’†, ~300 ๐’ˆ | ๐’๐’“๐’ˆ๐’‚๐’๐’Š๐’„ ๐’˜๐’‰๐’†๐’ ๐’‘๐’๐’”๐’”๐’Š๐’ƒ๐’๐’†)
1 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’ ๐’ˆ๐’“๐’‚๐’‘๐’† ๐’”๐’†๐’†๐’… ๐’๐’Š๐’
1 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’ ๐’‡๐’“๐’†๐’”๐’‰ ๐’•๐’‰๐’š๐’Ž๐’†
1/4 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’ ๐’ˆ๐’“๐’๐’–๐’๐’… ๐’„๐’Š๐’๐’๐’‚๐’Ž๐’๐’
1/2 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’ ๐’”๐’†๐’‚ ๐’”๐’‚๐’๐’•
1 ๐’‘๐’Š๐’๐’„๐’‰ ๐’„๐’‚๐’š๐’†๐’๐’๐’† ๐’‘๐’†๐’‘๐’‘๐’†๐’“
15 ๐’๐’–๐’๐’„๐’†๐’” ๐’„๐’‰๐’Š๐’„๐’Œ๐’‘๐’†๐’‚๐’” (๐’“๐’Š๐’๐’”๐’†๐’…, ๐’…๐’“๐’‚๐’Š๐’๐’†๐’… ๐’‚๐’๐’… ๐’•๐’‰๐’๐’“๐’๐’–๐’ˆ๐’‰๐’๐’š ๐’…๐’“๐’Š๐’†๐’… ๐’Š๐’ ๐’‚ ๐’•๐’๐’˜๐’†๐’)
1 ๐’•๐’‚๐’ƒ๐’๐’†๐’”๐’‘๐’๐’๐’ ๐’ˆ๐’“๐’‚๐’‘๐’† ๐’”๐’†๐’†๐’… ๐’๐’Š๐’
1 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’ ๐’…๐’“๐’Š๐’†๐’… ๐’•๐’‰๐’š๐’Ž๐’† (๐’๐’“ ๐’‡๐’“๐’†๐’”๐’‰)
1 ๐’‘๐’Š๐’๐’„๐’‰ ๐’ˆ๐’“๐’๐’–๐’๐’… ๐’„๐’Š๐’๐’๐’‚๐’Ž๐’๐’
1 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’ ๐’ˆ๐’“๐’๐’–๐’๐’… ๐’„๐’–๐’Ž๐’Š๐’
1/2 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’ ๐’”๐’Ž๐’๐’Œ๐’†๐’… ๐’‘๐’‚๐’‘๐’“๐’Š๐’Œ๐’‚
1/2 ๐’•๐’†๐’‚๐’”๐’‘๐’๐’๐’ ๐’”๐’†๐’‚ ๐’”๐’‚๐’๐’•
๐’ˆ๐’“๐’๐’–๐’๐’… ๐’„๐’๐’“๐’Š๐’‚๐’๐’…๐’†๐’“
๐’„๐’‚๐’“๐’…๐’‚๐’Ž๐’๐’Ž
4 ๐’‡๐’๐’‚๐’•๐’ƒ๐’“๐’†๐’‚๐’…๐’” (๐‘ฎ๐’‚๐’“๐’๐’Š๐’„ ๐‘ฏ๐’†๐’“๐’ƒ, *, ๐’๐’“ ๐’”๐’•๐’๐’“๐’†-๐’ƒ๐’๐’–๐’ˆ๐’‰๐’• ๐’‡๐’๐’‚๐’•๐’ƒ๐’“๐’†๐’‚๐’…๐’” ๐’๐’“ ๐’‘๐’Š๐’•๐’‚)
๐’”๐’‚๐’–๐’„๐’† (๐‘ฎ๐’‚๐’“๐’๐’Š๐’„ ๐‘ฏ๐’–๐’Ž๐’Ž๐’–๐’”)
๐’•๐’๐’‚๐’”๐’•๐’†๐’… ๐’”๐’–๐’๐’‡๐’๐’๐’˜๐’†๐’“ ๐’”๐’†๐’†๐’…๐’” (๐’๐’“ ๐’‘๐’–๐’Ž๐’‘๐’Œ๐’Š๐’ ๐’”๐’†๐’†๐’…๐’”)
๐’…๐’“๐’Š๐’†๐’… ๐’„๐’“๐’‚๐’๐’ƒ๐’†๐’“๐’“๐’Š๐’†๐’” (๐’„๐’‰๐’๐’‘๐’‘๐’†๐’…)
๐’‚๐’“๐’–๐’ˆ๐’–๐’๐’‚ (๐‘ญ๐’“๐’†๐’”๐’‰, ๐’๐’“ ๐’‘๐’‚๐’“๐’”๐’๐’†๐’š)

๐‘ซ๐’Š๐’“๐’†๐’„๐’•๐’Š๐’๐’๐’”: ๐‘ด๐’Š๐’๐’Š๐’Ž๐’‚๐’๐’Š๐’”๐’• ๐‘ฉ๐’‚๐’Œ๐’†๐’“

 

๐‘ป๐’‰๐’† ๐’“๐’†๐’‚๐’”๐’๐’…

“๐’•๐’‰๐’Š๐’” ๐’—๐’Š๐’…๐’†๐’ ๐’Š๐’” ๐’Š๐’๐’๐’–๐’”๐’•๐’“๐’‚๐’•๐’†๐’… ๐’”๐’ ๐’š๐’๐’– ๐’…๐’๐’’๐’• ๐’‰๐’‚๐’—๐’† ๐’•๐’ ๐’˜๐’‚๐’•๐’„๐’‰ ๐’‚๐’๐’š ๐’ˆ๐’“๐’‚๐’‘๐’‰๐’Š๐’„ ๐’‡๐’๐’๐’•๐’‚๐’ˆ๐’†”

 

๐‘ฉ๐’‚๐’“๐’ ๐‘บ๐’‚๐’๐’„๐’•๐’–๐’‚๐’“๐’š ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐‘ป๐’–๐’“๐’Œ๐’†๐’š-๐‘ญ๐’“๐’†๐’† ๐‘ท๐’๐’†๐’…๐’ˆ๐’†

 

Vegan thankful

 

๐‘ฐ ๐’˜๐’Š๐’๐’ ๐’ƒ๐’† ๐’‚๐’…๐’…๐’Š๐’๐’ˆ ๐’•๐’ ๐’•๐’‰๐’Š๐’” ๐’”๐’†๐’„๐’•๐’Š๐’๐’ ๐’”๐’ ๐’ƒ๐’๐’๐’Œ๐’Ž๐’‚๐’“๐’Œ ๐’‚๐’๐’… ๐’“๐’†๐’•๐’–๐’“๐’ ๐’๐’‡๐’•๐’†๐’ ๐’‡๐’๐’“ ๐’๐’†๐’˜ ๐’“๐’†๐’„๐’Š๐’‘๐’†๐’”!

 

Veg

25 ๐‘ฝ๐’†๐’ˆ๐’†๐’•๐’‚๐’“๐’Š๐’‚๐’ ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐‘ซ๐’Š๐’”๐’‰๐’†๐’”

๐‘ต๐’€ ๐‘ป๐’Š๐’Ž๐’†๐’” ๐‘ช๐’๐’๐’Œ๐’Š๐’๐’ˆ – ๐‘ฝ๐’†๐’ˆ๐’†๐’•๐’‚๐’“๐’Š๐’‚๐’ ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ

๐‘ฝ๐’†๐’ˆ๐’†๐’•๐’‚๐’“๐’Š๐’‚๐’ ๐‘ด๐’†๐’‚๐’•๐’๐’๐’‚๐’‡ ๐’‚๐’๐’… ๐‘ช๐’“๐’‚๐’๐’ƒ๐’†๐’“๐’“๐’š ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐‘ณ๐’†๐’‡๐’•๐’๐’—๐’†๐’“ ๐‘บ๐’‚๐’๐’…๐’˜๐’Š๐’„๐’‰

๐‘ฝ๐’†๐’ˆ๐’†๐’•๐’‚๐’“๐’Š๐’‚๐’ ๐‘ป๐’๐’‡๐’– ๐‘ป๐’–๐’“๐’Œ๐’†๐’š ๐’˜๐’Š๐’•๐’‰ ๐‘บ๐’•๐’–๐’‡๐’‡๐’Š๐’๐’ˆ

๐‘ต๐’–๐’• ๐‘น๐’๐’‚๐’”๐’• ๐‘ซ๐’Š๐’๐’๐’†๐’“ (๐’Š๐’๐’„๐’๐’–๐’…๐’†๐’” ๐’“๐’†๐’„๐’Š๐’‘๐’† ๐’‡๐’๐’“ ๐’—๐’†๐’ˆ๐’†๐’•๐’‚๐’“๐’Š๐’‚๐’ ๐’ˆ๐’“๐’‚๐’—๐’š)

๐‘ท๐’–๐’Ž๐’‘๐’Œ๐’Š๐’ ๐‘น๐’๐’๐’ ๐‘ช๐’‚๐’Œ๐’†

๐’๐’‰ ๐’Ž๐’š ๐’—๐’†๐’ˆ๐’ˆ๐’Š๐’†๐’” ๐’—๐’†๐’ˆ๐’†๐’•๐’‚๐’“๐’Š๐’‚๐’ ๐’•๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐’Ž๐’†๐’๐’–

๐’—๐’†๐’ˆ๐’†๐’•๐’‚๐’“๐’Š๐’‚๐’ ๐’•๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐’…๐’Š๐’๐’๐’†๐’“ ๐’๐’ ๐’‚ ๐’”๐’‰๐’†๐’†๐’• ๐’‘๐’‚๐’

 

 

vegan.png

 

๐‘ผ๐’๐’•๐’Š๐’Ž๐’‚๐’•๐’† ๐‘ฝ๐’†๐’ˆ๐’‚๐’ ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐‘ด๐’†๐’๐’– ๐‘ป๐’‰๐’‚๐’• ๐‘ฌ๐’—๐’†๐’“๐’š ๐‘ต๐’†๐’˜ ๐‘ฝ๐’†๐’ˆ๐’‚๐’ ๐‘ต๐’†๐’†๐’…๐’”

35 ๐‘ฉ๐’†๐’”๐’• ๐‘ฝ๐’†๐’ˆ๐’‚๐’ ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐‘น๐’†๐’„๐’Š๐’‘๐’†๐’” ๐‘ป๐’‰๐’‚๐’• ๐‘ฎ๐’ ๐‘พ๐’‚๐’š ๐‘ฉ๐’†๐’š๐’๐’๐’… ๐‘ป๐’๐’‡๐’–๐’“๐’Œ๐’†๐’š

28 ๐‘ฝ๐’†๐’ˆ๐’‚๐’ ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐‘น๐’†๐’„๐’Š๐’‘๐’†๐’”

๐‘ฝ๐’†๐’ˆ๐’‚๐’ ๐‘ป๐’‰๐’‚๐’๐’Œ๐’”๐’ˆ๐’Š๐’—๐’Š๐’๐’ˆ ๐‘ซ๐’Š๐’๐’๐’†๐’“ ๐‘ด๐’†๐’๐’– & ๐‘บ๐’‰๐’๐’‘๐’‘๐’Š๐’๐’ˆ ๐‘ณ๐’Š๐’”๐’•

๐‘ท๐’–๐’Ž๐’‘๐’Œ๐’Š๐’ ๐‘ท๐’‚๐’๐’„๐’‚๐’Œ๐’†๐’” ๐’˜๐’Š๐’•๐’‰ ๐‘ฏ๐’๐’• ๐‘ท๐’–๐’Ž๐’‘๐’Œ๐’Š๐’ ๐‘ป๐’๐’‘๐’‘๐’Š๐’๐’ˆย 

๐‘ป๐’‰๐’† ๐’ƒ๐’†๐’”๐’• ๐’—๐’†๐’ˆ๐’‚๐’ ๐’‘๐’–๐’Ž๐’‘๐’Œ๐’Š๐’ ๐’‘๐’Š๐’†

 

 

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๐‘ต๐’๐’–๐’“๐’Š๐’”๐’‰ ๐‘ฉ๐’๐’˜๐’ ๐‘ฐ๐’๐’”๐’‘๐’ย ย ๐‘พ๐’‰๐’‚๐’•โ€™๐’” ๐’๐’๐’† ๐’•๐’‰๐’Š๐’๐’ˆ ๐’š๐’๐’– ๐’๐’๐’—๐’† ๐’‚๐’…๐’…๐’Š๐’๐’ˆ ๐’•๐’ ๐’‚ ๐’ƒ๐’๐’˜๐’?ย ย โฃ
โฃ
๐‘ฉ๐’๐’˜๐’๐’” ๐’Ž๐’‚๐’Œ๐’† ๐’‚ ๐’”๐’Š๐’Ž๐’‘๐’๐’† ๐’๐’–๐’๐’„๐’‰ ๐’๐’“ ๐’…๐’Š๐’๐’๐’†๐’“! ๐‘ผ๐’”๐’† ๐’–๐’‘ ๐’”๐’•๐’–๐’‡๐’‡ ๐’š๐’๐’– ๐’‰๐’‚๐’—๐’† ๐’Š๐’ ๐’•๐’‰๐’† ๐’‡๐’“๐’Š๐’…๐’ˆ๐’† ๐’•๐’‰๐’†๐’ ๐’‹๐’–๐’”๐’• ๐’‚๐’…๐’… ๐’š๐’๐’–๐’“ ๐’‡๐’‚๐’—๐’๐’“๐’Š๐’•๐’† ๐’…๐’“๐’†๐’”๐’”๐’Š๐’๐’ˆ, ๐’…๐’Š๐’‘ ๐’๐’“ ๐’”๐’‚๐’–๐’„๐’†.ย โฃ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โฃ
๐‘ท๐’–๐’Ž๐’‘๐’Œ๐’Š๐’ ๐‘ต๐’๐’–๐’“๐’Š๐’”๐’‰ ๐‘ฉ๐’๐’˜๐’ย ย โฃ
๐‘บ๐’†๐’“๐’—๐’†๐’”: 2โฃ
๐‘ฉ๐’š @๐’•๐’‰๐’“๐’Š๐’—๐’Š๐’๐’ˆ๐’๐’๐’‘๐’๐’‚๐’๐’•๐’”โฃ
โฃ
ย ๐‘ท๐’“๐’†๐’‰๐’†๐’‚๐’• ๐’š๐’๐’–๐’“ ๐’๐’—๐’†๐’ ๐’•๐’ 400*๐‘ญ. ๐‘ท๐’†๐’†๐’ ๐’‚๐’๐’… ๐’…๐’Š๐’„๐’† 2 ๐’‘๐’๐’•๐’‚๐’•๐’๐’†๐’” ๐’‚๐’๐’… ๐’„๐’๐’‚๐’• ๐’˜๐’Š๐’•๐’‰ ๐’๐’๐’Š๐’—๐’† ๐’๐’Š๐’, ๐’Ž๐’Š๐’™๐’†๐’… ๐’‰๐’†๐’“๐’ƒ๐’”, ๐’‘๐’‚๐’‘๐’“๐’Š๐’Œ๐’‚, ๐’๐’๐’Š๐’๐’ ๐’‘๐’๐’˜๐’…๐’†๐’“, ๐’ˆ๐’‚๐’“๐’๐’Š๐’„ ๐’‘๐’๐’˜๐’…๐’†๐’“ & ๐’”๐’‚๐’๐’• + ๐’‘๐’†๐’‘๐’‘๐’†๐’“. ๐‘ฌ๐’—๐’†๐’๐’๐’š ๐’”๐’‘๐’“๐’†๐’‚๐’… ๐’๐’–๐’• ๐’๐’๐’•๐’ ๐’‚ ๐’๐’Š๐’๐’†๐’… ๐’ƒ๐’‚๐’Œ๐’Š๐’๐’ˆ ๐’•๐’“๐’‚๐’š.โฃ
ย ๐‘ช๐’–๐’• ๐’–๐’‘ ๐’‰๐’‚๐’๐’‡ ๐’‚ ๐’„๐’‚๐’–๐’๐’Š๐’‡๐’๐’๐’˜๐’†๐’“ ๐’Š๐’๐’•๐’ ๐’‡๐’๐’๐’“๐’†๐’•๐’” ๐’‚๐’๐’… ๐’„๐’๐’‚๐’• ๐’Š๐’ ๐’๐’๐’Š๐’—๐’† ๐’๐’Š๐’, ๐’‘๐’‚๐’‘๐’“๐’Š๐’Œ๐’‚, ๐’„๐’–๐’Ž๐’Š๐’, ๐’๐’๐’Š๐’๐’ ๐’‘๐’๐’˜๐’…๐’†๐’“, ๐’ˆ๐’‚๐’“๐’๐’Š๐’„ ๐’‘๐’๐’˜๐’…๐’†๐’“, ๐’„๐’–๐’“๐’“๐’š ๐’‘๐’๐’˜๐’…๐’†๐’“ & ๐’”๐’‚๐’๐’• + ๐’‘๐’†๐’‘๐’‘๐’†๐’“. ๐‘จ๐’…๐’… ๐’•๐’ ๐’•๐’“๐’‚๐’š.โฃ
ย ๐‘ช๐’–๐’• 1/4 ๐’”๐’Ž๐’‚๐’๐’ ๐’‘๐’–๐’Ž๐’‘๐’Œ๐’Š๐’ ๐’Š๐’๐’•๐’ ๐’•๐’‰๐’Š๐’„๐’Œ ๐’”๐’๐’Š๐’„๐’†๐’” ๐’‚๐’๐’… ๐’„๐’๐’‚๐’• ๐’˜๐’Š๐’•๐’‰ ๐’‚ ๐’Ž๐’Š๐’™๐’•๐’–๐’“๐’† ๐’๐’‡ ๐’”๐’†๐’”๐’‚๐’Ž๐’† ๐’๐’Š๐’ ๐’Ž๐’Š๐’™๐’†๐’… ๐’˜๐’Š๐’•๐’‰ ๐’Ž๐’Š๐’”๐’ ๐’‘๐’‚๐’”๐’•๐’†. ๐‘จ๐’…๐’… ๐’•๐’ ๐’•๐’‰๐’† ๐’•๐’“๐’‚๐’š ๐’‚๐’๐’… ๐’‘๐’๐’‘ ๐’†๐’—๐’†๐’“๐’š๐’•๐’‰๐’Š๐’๐’ˆ ๐’Š๐’๐’•๐’ ๐’•๐’‰๐’† ๐’๐’—๐’†๐’.โฃ
ย ๐‘จ๐’• ๐’•๐’‰๐’† 30 ๐’Ž๐’Š๐’๐’–๐’•๐’† ๐’Ž๐’‚๐’“๐’Œ ๐’๐’“ ๐’˜๐’‰๐’†๐’ ๐’•๐’‰๐’† ๐’„๐’‚๐’–๐’๐’Š๐’‡๐’๐’๐’˜๐’†๐’“ ๐’Š๐’” ๐’ˆ๐’๐’๐’…๐’†๐’, ๐’•๐’‚๐’Œ๐’† ๐’Š๐’• ๐’๐’–๐’•. ๐‘จ๐’๐’๐’๐’˜ ๐’•๐’‰๐’† ๐’‘๐’–๐’Ž๐’‘๐’Œ๐’Š๐’ & ๐’‘๐’๐’•๐’‚๐’•๐’๐’†๐’” ๐’•๐’ ๐’„๐’๐’๐’Œ ๐’‡๐’๐’“ 50-55 ๐’Ž๐’Š๐’๐’” ๐’•๐’๐’•๐’‚๐’ ๐’๐’“ ๐’–๐’๐’•๐’Š๐’ ๐’ˆ๐’๐’๐’…๐’†๐’.โฃ
ย ๐‘พ๐’‰๐’Š๐’๐’† ๐’•๐’‰๐’†๐’š ๐’‚๐’“๐’† ๐’ƒ๐’‚๐’Œ๐’Š๐’๐’ˆ, ๐’‘๐’“๐’†๐’‘ ๐’‚๐’๐’š ๐’๐’•๐’‰๐’†๐’“ ๐’—๐’†๐’ˆ ๐’๐’‡ ๐’š๐’๐’–๐’“ ๐’„๐’‰๐’๐’Š๐’„๐’†! ๐‘ฏ๐’†๐’“๐’†โ€™๐’” ๐’ƒ๐’๐’‚๐’๐’„๐’‰๐’†๐’… ๐’ƒ๐’“๐’๐’„๐’„๐’๐’๐’Š๐’๐’Š, ๐’‡๐’“๐’Š๐’†๐’… ๐’–๐’‘ ๐’„๐’๐’“๐’ + ๐’ƒ๐’๐’‚๐’„๐’Œ ๐’ƒ๐’†๐’‚๐’๐’” ๐’‚๐’๐’… ๐’„๐’–๐’• ๐’–๐’‘ ๐’‚ ๐’„๐’–๐’„๐’–๐’Ž๐’ƒ๐’†๐’“ & ๐’‚๐’—๐’๐’„๐’‚๐’…๐’.โฃ
ย ๐‘พ๐’‰๐’†๐’ ๐’“๐’†๐’‚๐’…๐’š, ๐’‚๐’”๐’”๐’†๐’Ž๐’ƒ๐’๐’† ๐’š๐’๐’–๐’“ ๐’ƒ๐’๐’˜๐’ ๐’ƒ๐’š ๐’‘๐’๐’‚๐’„๐’Š๐’๐’ˆ ๐’‚ ๐’‰๐’‚๐’๐’…๐’‡๐’–๐’ ๐’๐’‡ ๐’ˆ๐’“๐’†๐’†๐’๐’” (๐’†๐’ˆ. ๐’“๐’๐’„๐’Œ๐’†๐’•/๐’‚๐’“๐’–๐’ˆ๐’–๐’๐’‚) ๐’Š๐’, ๐’‡๐’๐’๐’๐’๐’˜๐’†๐’… ๐’ƒ๐’š ๐’‚๐’๐’ ๐’š๐’๐’–๐’“ ๐’“๐’†๐’Ž๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’Š๐’๐’ˆ๐’“๐’†๐’…๐’Š๐’†๐’๐’•๐’”. ๐‘บ๐’†๐’“๐’—๐’† ๐’˜๐’Š๐’•๐’‰ ๐’ƒ๐’‚๐’๐’”๐’‚๐’Ž๐’Š๐’„ ๐’“๐’†๐’…๐’–๐’„๐’•๐’Š๐’๐’ ๐’๐’“ ๐’๐’•๐’‰๐’†๐’“ ๐’…๐’“๐’†๐’”๐’”๐’Š๐’๐’ˆ ๐’๐’‡ ๐’„๐’‰๐’๐’Š๐’„๐’†. โฃ

 

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kabocha (carnival) squash recipes

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How to Roast Kabocha Squash

Kabocha or Carnival squash is a Japanese pumpkin. Itโ€™s sweeter than most squash or regular pumpkins. The skin is edible once itโ€™s roasted. Kabocha contains iron, fiber, vitamins A, C, B and is lower in carbohydrates than other squash or pumpkins.
You’ll need a cleaver knife and carefully slice it by safely rocking the knife, this is a difficult squash to cut, so take your time. You can also poke the squash with a fork and microwave for 4 minutes to soften it for slicing. It can be baked whole for 15 minutes to soften for slicing too. Once the squash is sliced in half, spoon out the seeds. Slice each half into 4 pieces. The seeds can be saved and planted in your garden next year.


Place the squash on a foil or parchment lined baking tray. Brush the squash with melted coconut oil. Sprinkle salt and pepper or salt and ground cinnamon on each piece.
Roast at 400F for 35 minutes or until fork tender.

 

Roasted Kabocha Soup

Ingredients

  • A halfย a large kabocha squash (or double the recipe and use the whole squash), seeded (about 3 to 4 pounds for the half)
  • 1 tablespoon extra virgin olive oil
  • Salt
  • 1 1/2 tablespoons extra virgin olive oil
  • 2 ribs of celery, sliced
  • 3 cloves garlic, chopped (about 1 Tbsp)
  • 1 1/2-inch piece of fresh ginger root, peeled and grated
  • 1 1/4 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • 4 cups of vegetable stock
  • 2 teaspoonsย  salt
  • 1/4 teaspoon black pepper

1. Preheat oven to 400ยฐF. Use a cleaver (it helps if you have a rubber mallet as well) to cut the kabocha squash half into a few large pieces.ย Scoop out the seeds and save them to roast likeย pumpkin seeds! and scoop out the stringy insides. Place the squash pieces on a foil lined roasting pan. Rub olive oil over all sides, and sprinkle with salt.ย Put the squash pieces skin side up on the pan. Roast for 45 minutes to an hour, until completely cooked through, soft, and caramelized at the edges. Remove from oven and let sit.

2. Heat olive oil on medium high heat in a 6 quart pan. Add the celery. Lower the heat to medium and cook until softened, 8 to 10 minutes. Add the garlic, ginger, cumin, and coriander and cook 2 minutes more.

3.ย Once squash is cool enough to handle, remove and discard the skin. Place the roasted kabocha squash flesh into the pot with the onions and celery mixture. Add the stock, salt and pepper. Increase heat to high to bring the soup to a simmer, then lower the heat to low, partially cover and cook 8 to 10 minutes.

4. Remove from heat. Use an immersion blender (or work in batches with a standing blender, only filling the blender bowl 1/3 of the way each time) to purรฉe the soup. Add more salt to taste. Sprinkle with lime juice and chopped cilantro to serve.

 

Maple Glazed Kabocha Squash

Ingredients
  • 1 kabocha squash
  • 2 tablespoons olive oil
  • ยฝ teaspoon salt
  • ยผ teaspoon pepper
  • 2-3 tablespoons pure maple syrup
  • ยผ teaspoon ground nutmeg
  • ยฝ teaspoon rubbed sage
  1. Preheat oven to 350 degrees and line a sheet pan with aluminum foil, shiny side down. Lightly spray with cooking spray.
  2. Cut squash in half from stem to bottom. Scoop out seeds and stringy flesh.
  3. Cut both halves of the squash into 2″ wedges. Arrange wedges ,skin side down, on baking sheet.
  4. Drizzle squash with olive oil and season with salt and pepper. Using clean hands, rub squash pieces to coat all sides with oil and seasonings.
  5. Drizzle squash with maple syrup and sprinkle tops with sage and nutmeg.
  6. Bake squash at 350 degrees for 35-45 minutes or until tender.*
NOTES
*Baste squash with pan drippings and broil for the last 3-5 minutes for a more toasty texture and flavor.
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Miso Noodle Soup

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Delicious and easy!!

4ย servings of soba or brown rice noodles, uncooked

3 cupsย vegetable broth

3 cupsย water

1 cupย julienned carrot

1 cupย julienned zucchini

1 cupย thinly sliced shiitake mushrooms

1 cupย broccoli florets

3 Tbspย miso paste

1ย (14-ounce) package firm tofu, cut into 1-inch cubes (optional)

ยผ cupย chopped green onions

1ย sheet roasted nori seaweed, broken into pieces

  • Prepare the noodles according to the instructions on the package. Set them aside.
  • 2ย In a medium saucepan over high heat, bring the vegetable broth and water to a boil. Add the carrot, zucchini, mushrooms, and broccoli, reduce the heat, and simmer for 5 minutes.
  • 3ย Use a ladle to transfer 1 cup of broth to a small bowl. Use a fork to dissolve the miso paste into the broth, then return it to the pot. Add the tofu, green onions, and cooked noodles, then simmer for 1 more minute, until everything is warm.
  • 4ย Transfer to bowls and top with the nori seaweed.

Recipe Source: T. Colin Campbell Center For Nutrition Studies