Run Oregon Review: INKnBURN Running Skirts

 

 

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INKnBURN Sarape Skirt & Fire Rooster Tech

INKnBURN skirts are one of my favorites as an ambassador, runner, hiker and as an INKnBURN fan. They look cute on a run, out for a hike, or just to wear for casual wear! And they pack like a dream!! They fold small and if there are couple wrinkles they fall out quickly! Great for weekender bags!!

www.INKnBURN.com

Run Oregon has a great review on INKnBURN running skirts! Their skirts don’t stay around for long, they sell out super fast! They have just a few left in Zen, Bee, and ISO Sport Skirts. The recently launched Sarape Sport Skirt, (still some left in all sizes), looks like a cute denim skirt with shorts made from a woven blanket… but is made with a light and silky Dry I.C.E. Technical Fabric.

Run Oregon Review

Stop And Smell The Roses

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You’re moving along pretty nicely on your training run and about a mile in your leg starts cramping. Not badly, not movement threatening and not to a degree that it’s going to cause damage. But it hurts. And your mind starts making that little hurt into a big hurt, it’s messing with you. The pain gets bigger and suddenly you know you just won’t be able to finish (in your head). *sigh* so you hit pause and come to a grinding halt, squat down to take some pressure off, and then you see them and smile. Beautiful spring flowers in bloom, rising up to meet the day, fighting the odds against their stay. And you think about this for a brief moment and then stand up.

Hmmm, no more pain. Or is there, and for a brief moment my mind was distracted by the spring blooms in their glory under the shining sun?

Yeah, the mind will play that way with you. And maybe you really do need to stop because of a real injury, but maybe, just maybe, it’s bigger in your head. So instead of giving up, just hit pause

🌹 stop and smell the roses 🌹

 

Tweak

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Wearing INKnBURN Blue Healing Mandala

Finally I seem to have the right combination of nutrition and fitness tweaked and all the weight I gained a tear ago is melting away. That and the rain cleared today so I’m feeling awesome! This month has been a great month especially!

Tweaking what isn’t working when you think you’re trying so hard is really important. It may be that one small change will be that change everything moment. Mine was tweaking my nutrition, and adding weigh training into my rotation with run training and yoga.

So don’t get frustrated, don’t quit, tweak!

 

 

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Walking Workout

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Warm-Up, Cool-Down
Speed (mph): 2.5
How it feels: Like window-shopping
Intensity level*: 3-4

Easy Walk
Speed (mph): 3.0
How it feels: Easy enough that you can sing
Intensity level: 4-5

Brisk Walk
Speed (mph): 3.5
How it feels: You can talk freely but no more singing.
Intensity level: 5-6

Strong Walk
Speed (mph): 4.0
How it feels: You’re slightly breathless.
Intensity level: 6-7

Power Walk
Speed (mph): 4.5
How it feels: You can talk in brief phrases—but you’d rather not.
Intensity level: 7-8

Speed Walk (or Jumping Jacks)
Speed (mph): 5.0
How it feels: No breath for chatting
Intensity level: 8-9

*Based on 1-10 scale, with 1 equivalent to sitting on the sofa and 10 equivalent to sprinting.

Running out of my darkness

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 writer for New York Magazine wrote this article “How Running and Meditation Change the Brains of the Depressed” and exercise helping depression is something I knew was real but something when you’re slipping into that dark place, you forget.

I’m not a full fledged “runner” by any means, yet. But I know just lacing up my shoes and stepping out the door were some of the first moments I was reminded, I am alive and I breathe. So I’m thankful just for the training, for the ability to step out into nature and move forward. It was hard at first. I cried. I couldn’t breathe. I started hyperventilating a few times. But every day was just a tiny bit easier. Easier to live beyond the sadness, or despite it. Easier find bright moments in a day that would remind me that I needed to thrive.

Something about feeling the sun beating down on my face (vitamin D is awesome) and leaving the emotionally cocooned safe  walls  of our apartment allowed me to not have anywhere to hide from the vulnerability of grief. And I think that’s a necessary step in battling depression. Allowing the vulnerability to release itself maybe is where you find renewed strength of spirit. That comfort of four walls are like arms embracing you with a huge hug when depression begins to set in, especially from loss. But soon the walls become a prison cell locking you into a moment in time. Maybe we do that because we fear we are letting go of that which we lost, that last spark of life remembered.

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But we don’t. All the good memories remain as long as you choose to be brave enough, vulnerable enough to remember. I still cry. I still hurt. And I think when we lose someone (this includes furbabies as someone’s) who is close to your soul, you always will hurt, there always will be tears. But you have to find a way to smile despite it all. You have to choose to live the life they can’t. It’s the very best way we can honor them.

So how does it all work this running (exercising, walking, aerobics) help with depression? What’s the proof, or scientific mumbo-jumbo?

 

 

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Running

• It elevates the brain-derived neurotrophic factor, slowing cognitive decline and strengthening your capacity for and rate of learning, and protects neurons against the corrosive effects of cortisol (exercise boosts BDNF ) 8 Ways To Increase BDNF Levels (Brain-Derived Neurotrophic Factor)

• It promotes brain growth. Not like, your heads gonna get big lol. Running and the chemicals release while going through very physical things stimulates new nerve growth. Endorphin’s are an amazing fix for depression! 5 Ways Running Boosts Brain Power .

• It helps ward off stress. If you include some sort of aerobic exercise into your daily routine, like walking and running your body and mind is better prepared for whatever comes at ya in the form of stress or depression triggers. If everyday stress is minimized coping skills are much more effective and with easier transition. Physical Activity Reduces Stress

• It’s kinda the closest we have to a Fountain Of Youth (naturally) Physically, the effects are obvious. But also mentally. Following a half hour of strenuous exercise, the dorsolateral prefrontal cortex works harder to resist distracters and performance on tests of attention improves. Studies also show that immediately following exercise, problem solving, memory, and attention improve.  Think Better: Exercise

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•It interrupts the mental feedback loop of stress, anxiety and depression within our brains. When we are stressed in our everyday life, or depressed because of a loss of some kind or dealing with anxiety because of something life has thrown unexpectedly at us, we can get “stuck”. Our brains go on a loop and doing a vigorous activity can be just the thing to snap our brains back into problem solving, or at least into acceptance of a situation if no other resolution is possible. Along with this, when depression sets in our bodies produce less Cortisol and that is bad news for our body trying to help us out of that loop, exercise increases Cortisol levels! The Brain on Stress

• It reduces muscle tension. Ever notice your body when you’re stressed out, or depressed? We tend to contract muscles and hold them in tense states. It’s all a part of that fight or flight mode ancient humans carry within them. Our body is ready to defend us against the perceived threat. Even if that threat is coming from ourselves being depressed or stressed to the max. Exercise, running, gives those muscles something to actually do. It then tires them out, they feel they fought the good fight and finally they can relax. Exercising to Relax

• It improves your self esteem which in turn gives you the confidence you can move forward away from the depression and anxiety. Developing Self-Confidence Through Running: How I Found Myself Out on the Road

 

So I don’t run very well, nor very fast or far (yet). But lacing up those shoes and putting your best effort in is what matters. You don’t have to be skinny, or already healthy. And you don’t have to be happy either. But your mood will lift as you continue running out of your darkness and into a better state of physical and mental health.

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All content found in this article, including: text, images, audio, or other formats were created for informational purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, mental health advocate,  or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this blog.

If you think you may have a medical emergency, call your doctor, go to the emergency department, or call 911 immediately. Or contact the National Suicide Prevention Lifeline @ 1-800-273-8255 – Available 24 hours everyday

Advice from links to educational content and websites are to be taken at your own risk. runningtozen.org is not responsible for the claims of external websites.

 

Walking Meditation

 

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INKnBURN Does Nature

 

 

“I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in.” 

― John Muir

 

 

 

 

 

 

Hiking & walking in nature, for me, is blissful. And each season brings it’s own bit of wonder and wisdom to the hike. I never really sat down and wondered why I love to hike so much. I mean, yeah I love nature and getting any exercise is a pure endocrine giving burst while getting my body in better shape. But I knew it was more than that, something deeper, almost spiritual in form. I found a sense of peace as my footsteps hit the earth and my mind would wander to, wow, to nowhere, and yet everywhere all at the same time. But not in a rushed getting through the day mode, or not in the chaotic work essence. No, it was within a place of complete release. Complete mental relaxation. And that was when I realized, without knowing it, I was meditating by accident.

Having done meditation in a seated position in my home, and on the beach, I knew exactly what meditation was. But this was different, almost a purer meditation. I realized that my eyes drinking in the trees, the beaches, or the streams was guiding my meditation deeper within.

You don’t even have to believe in meditation for meditation to have effect. Meditation is nothing much more than allowing your mind to be still, and then, once still to allow it to wander to places of peace and zero stress. And nature is a remedy in itself for stress. Why do you think major white collar corporations do retreats to the wilderness camps?

In our hectic world of technology and as we rush from job to second job, or from work to making dinner for the family. Or when we have to study relentlessly into the wee hours of night just to get up to go take the test and a full day of classes. We forget to take time to really turn off. Many people turn to the TV to do that, when in fact it may distract, but it doesn’t help your brain find peace. It’s just living someone else’s fictional life instead of your own.

Meditation is hard on some. They don’t know the first steps, or just can’t do it automatically, can’t shut out the world outside. It takes practice. And patience. I think walking meditation is in some ways an easier starting point at meditating 101 because your body is still being allowed to move, while quieting the racket in your mind. I highly recommend being in nature though, not on a busy street where you have to watch for traffic, lights and hear blaring sirens and car honks. A peaceful little park will do.

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Meditations

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From Mind Space
http://www.mindspace.org.uk/wp-content/uploads/walk.mp3

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walking-meditation

Run, Run, Run!! They will sell out fast!

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Run, Run, Run as Fast as You Can!
INKnBURN made some extras of these gorgeous designs, so grab your size before they disappear!! This gingerbread man is fast, light and wicks away moisture like you wouldn’t believe!