I still do some at home workouts. But I really feel too strongly about getting out in nature and just moving. You can walk, hike, run, swim, etc… But the added benefits to getting outside and away from technology for a hot minute is well worth it. At home and gym workouts are awesome for changing up your routine, getting out of the rain and snow, or just meeting other people and that energy vibe you get from working out around other people. But stepping away from the TV, the computers and the tablets can change your entire mental outlook for the day. So get outside and take a walk!
Improved cardio-respiratory fitness for your heart, lungs, and blood vessels
Improved muscular fitness
Lower risk of early death
Lower risk of coronary heart disease
Lower risk of stroke
Lower risk of high blood pressure
Lower risk of type 2 diabetes
Lower risk of high cholesterol
Lower risk of high triglycerides
Lower risk of colon cancer
Lower risk of breast cancer
Increased bone density or a slower loss bone and bone strength
With kids it lessens the chance of developing obesity
Better quality sleep
More vitamin D absorption
Get out and walk 💚😀
Yesterday was to be Round 1 – Day 07/21 of Shift Shop and it was to be a day of either rest or Shift Mobility. Instead I walked🚶🏽 alllllllllll day lol. Close friends of ours were heading to Busch Gardens for the day and we hadn’t been there together since 2007 when the Griffon roller coaster🎢 ride first opened there.
It was a short travel to get to Busch Gardens, about an hour. We arrived at around noon and left after Celtic Fyre at about 9pm. It was a long day of walking, burning a whole lot of calories and having fabulous day with friends.
My hubby & I had so much fun even though we didn’t do many rides. Keith did a few of the coasters (If you are in to roller coasters, you’ll LOVE this park) with our friend Jason while me, Jason’s wife Wendy, their son and our friend Rachel (her hubby had to work 😞) and her two girls took the kids for their rides and fun adventures. We all met up after and went to the “More Pet Shenanigans Show”. 😸🐶🕊️🐔🐀🐷All their animals are rescues and they are treated really well. The show was realllllly cute and funny. The video below wasn’t the show we attended (this was posted last year) but all the animals seemed to be super happy and having fun. All the dogs were wagging their tails and looked loved.
The whole layout of Busch Gardens is really beautiful, with lots of places to stop and rest in the shade and get cool drinks. We did a meal package plan which was very reasonably priced for a theme park. And the food, although cafeteria style was delicious, with healthier options available. There are adventures and experiences for all ages and the park is kept clean (even the bathrooms).
After the More Pet Shenanigans Show, we all kind of went our separate ways. Jason and Wendy headed home and Rachel and the girls went over to have fun with the Sesame Street Show and fun play area. Keith and I went to see Britmania, a musical show about the British invasion of music into the U.S., it was a fun show especially if you are a fan of musicals and music. After that we grabbed some dinner in Canada since we had done lunch in England. The park is divided up by hamlets to be able to travel your way around the park. Each of the hamlets has their own shops with fare that would be from that hamlet. From baked goods, to jewelry.
After dinner we headed to Celtic Fyre, which was the show we were most looking forward to seeing! If you like celtic song and dance, you would be mesmerized by their performance! It was Broadway level showmanship and artistry. We would go back just to see this show again! Below is a promo for the show.
We headed homeward bound after Celtic Fyre. I ended up burning about 1, 400 😯calories just walking around all day! So all in all it was a pretty ✨magical ✨day
You’re moving along pretty nicely on your training run and about a mile in your leg starts cramping. Not badly, not movement threatening and not to a degree that it’s going to cause damage. But it hurts. And your mind starts making that little hurt into a big hurt, it’s messing with you. The pain gets bigger and suddenly you know you just won’t be able to finish (in your head). *sigh* so you hit pause and come to a grinding halt, squat down to take some pressure off, and then you see them and smile. Beautiful spring flowers in bloom, rising up to meet the day, fighting the odds against their stay. And you think about this for a brief moment and then stand up.
Hmmm, no more pain. Or is there, and for a brief moment my mind was distracted by the spring blooms in their glory under the shining sun?
Yeah, the mind will play that way with you. And maybe you really do need to stop because of a real injury, but maybe, just maybe, it’s bigger in your head. So instead of giving up, just hit pause
🌹 stop and smell the roses 🌹
Speed (mph): 2.5
How it feels: Like window-shopping
Intensity level*: 3-4
Speed (mph): 3.0
How it feels: Easy enough that you can sing
Intensity level: 4-5
Speed (mph): 3.5
How it feels: You can talk freely but no more singing.
Intensity level: 5-6
Speed (mph): 4.0
How it feels: You’re slightly breathless.
Intensity level: 6-7
Speed (mph): 4.5
How it feels: You can talk in brief phrases—but you’d rather not.
Intensity level: 7-8
Speed Walk (or Jumping Jacks)
Speed (mph): 5.0
How it feels: No breath for chatting
Intensity level: 8-9
*Based on 1-10 scale, with 1 equivalent to sitting on the sofa and 10 equivalent to sprinting.