beachbody on demand

TRY BEACHBODY ON DEMAND TODAY!

(If you select the 3-month option here, you get a free 14 day trial!)
While me and my husband’s favorite Beachbody workouts are probably LIIFT410 Rounds, Transform :20, Insanity, P90x and Shaun T’s BOD Exclusives Page. I also love love love the Yoga Studio where you can start as a beginner with the Week Yoga Retreat and then move right into the studio workouts. But, there are 100’s of others to pick from like 80 Day Obsession, and Morning Meltdown 100, plus many many more!
You can grab a FREE 14-Day Trial here – just click the link & then do the dropdown box to be 3-months.


Beachbody on Demand is a website and an app that allows you to stream hundreds of workouts, nutrition plans, meal planning,Recipes and get support with me as yourmentor. Members receive access to over 45+ full workout programs and nutrition guides. They can stream from their phone, laptop, or even to their TV with a streaming device!
If you’re unsure about what program you want to do, Lets talk and I can help you pick one based on your goals and time available.
With Beachbody on Demand, workouts can be literally streamed anywhere. It makes traveling so much easier as well. You can pull up the program guides, workouts, nutrition plans and everything from a laptop, smartphone, or tablet.The streaming service also works through several streaming devices so that you can see the workouts on TV. It also includes exclusive at home workouts and a cooking show with weekly recipes.


WHAT EQUIPMENT IS REQUIRED?

Many of the workouts require no equipment!
I really love having  dumbbells or adjustable dumbbells. But you can just as easily use canned goods or water bottles filled with water or sand for weights. You may also want a step if you like step workouts, and resistance bands are awesome for resistance training, and a yoga mat for the workout programs, especially if you don’t have carpeting or have a sensitive back/tailbone.
I USUALLY USE A SET OF LIGHT, MEDIUM, AND HEAVY WEIGHTS, AND YOGA MAT. My husband also uses weights and has a set of resistance bands. There are plenty to do without any equipment though!

IS THERE A MODIFIER?

Most of the workouts do have a modifier, but not all of them do.  The good news is that there are plenty of beginner classes to choose from if you need to start out slow!

It’s important to find a good coach to help you get started and continue with you as you work towards your goals, and I would love be your new mentor (I’m not fond of the word coach, my style is much more mentor and an a supporting advocate for YOU!
If you’re looking for a supportive group of amazing people who are all working towards their health and fitness goals, and being supportive comrades, then our team would love to work with you too!
You can email me at thezenwellnessstudio@yahoo.com to get started!
Having me as your mentor means…
You’ll get help and guidance when you need a new program.
Access to our private, online community.
Invites to join upcoming challenges!!
Exclusive support every step of the way!
Tips, more healthy recipes, advice…
And SO MUCH MORE!
If you’re on the fence — it’s super easy and free to add me as your coach, and I really do care about your success!

TRY STREAMING TODAY!

(If you select the 3-month option here, you get a free no risk – 14 day trial!)

programs

Welcome to My Shop

Need help getting in shape? Here are my favorite fitness programs plus the premium nutritional health shake I use to stay healthy and fit. I’m so glad after trying cheaper alternatives to find my way back to Shakeology ! Decide! Commit! Succeed! Be Zen & Well FOR LIFE!!

Beachbody On Demand

Level: All Levels
Type: Cardio and Strength Training
Equipment Needed: Program-Specific

Get unlimited access to P90X®, INSANITY®, or pick from over 400 other world-famous workouts that have helped millions transform their lives.

BUY NOW

Shakeology

Level: All Levels
Type: Nutrition – Meal Planning – Meal Replacement

Shakeology is a nutrient dense meal replacement that will help you stay full for 2 1/2 to 3 hours and give you everything your body needs in a complete balanced meal.

BUY NOW

3 Day Refresh

Level: Intermediate
Type: Nutrition and Supplements

What do you want to achieve in 3 days? Do you want more energy? To feel more like yourself again? More like the happy, confident, fundamentally healthy person you know you can be?

BUY NOW

T25

Level: Beginner – Intermediate
Type: Cardio and Strength Training
Equipment Needed: Cardio and Strength Training

It’s no surprise…you don’t have time. Well, nobody’s getting ripped by wishing they could fit in a workout. So let’s take that excuse right off the table. Because now I’ve got a 25-minute workout that pushes you as hard—or harder—than any hour-long workout you’ve ever done. A workout that will have you dripping with sweat after 10 minutes, and totally done in 25.

BUY NOW

Insanity MAX:30

Level: Intermediate
Type: Cardio and Strength Training
Equipment Needed: Cardio and Strength Training

Not until we saw the results for ourselves. Lean, shredded, insanely ripped bodies. You’d think they’d spent the last 60 days doing INSANITY, sweating through workouts 45 minutes or longer. But our test groups got these results in just 30 minutes a day. With INSANITY MAX:30.

BUY NOW

Transform:20

Level: Intermediate
Type: Cardio and Strength Training Equipment Needed: None

It’s a leading-edge total body workout from Super Trainer Shaun T, designed to transform your entire body and improve your life. Yes, it’s fast, it’s hard, and you’re going to sweat. But if you give Shaun just 20 minutes a day, and the will to work hard, the results will be worth it. Try Transform :20 now

BUY NOW

21 Day Fix

Level: Beginner – Intermediate
Type: Cardio and Strength Training
Equipment Needed: Cardio and Strength Training

It’s not another diet. In fact, it’s EXACTLY the opposite. 21 Day Fix lets you EAT! Only in just the right portions, so you don’t feel miserable and deprived—but you CAN finally start losing weight.

BUY NOW

21 Day Fix Extreme

Level: Intermediate
Type: Cardio and Strength Training
Equipment Needed: Cardio and Strength Training

f you’re anything like me—no matter what workout you’re doing—at some point you want to quit messing around. You’re tired of talking about getting shredded…and you just want to do it.

Give me 21 days. Give me all the guts, intensity, and drive you’ve got, and I WILL help you get that hardbody you’ve always wanted.

BUY NOW

22 Minute Hard Corps

Level: Intermediate
Type: Cardio and Strength Training
Equipment Needed: Cardio and Strength Training

Do this program 22 minutes a day, plus my simple approach to eating.

After 8 weeks, you are going to walk away ‘Boot Camp Fit’—maybe even in the best shape of your life. Yeah, the workouts are quick. But I guarantee you, they will be intense. That’s how we get results.

BUY NOW

P90X3

Level: Advanced
Type: Circuit Training, Cardio, Muscle Building, Yoga, Pilates, MMA and Strength Training
Equipment Needed: Program-Specific

If you have 30 minutes a day, you can get totally ripped. It’s not a sequel to P90X or any other program. These efficient 30-minute workouts are designed so you can get extreme results in less time.

BUY NOW

Cize

Level: All Levels
Type: Cardio
Equipment Needed: Program-Specific

DANCE YOUR WAY TO FIT
WITH CIZE®

Learn choreographed dance routines to help blast fat & torch calories. You’ll be completely amazed at how well you dance, and how great you feel! 

BUY NOW

#mbf & #mbfa

Level: All Levels
Type: Cardio, Strength Training and Muscle Building
Equipment Needed: Program-Specific

Get leaner, get stronger, get healthier in 3 weeks, as you ignite your metabolism to incinerate fat. Blast through #mbf™ and light up an additional 3 weeks with #mbfa™ for a total-body transformation.

BUY NOW

Let’s build something together.