My Mindful Morning

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1. Don’t look at the phone when you open your eyes!

Charge your phone in another room, keep it out of the bedroom. You will sleep better and not be tempted to check social media. And there’s no pressing issue or someone would have called you! Here’s a great article on how waking up with technology is wrecking your morning vibe!

Instead, take a moment and focus on your intention for the day. Choose a mantra perhaps, like “I will find joy in my work” and really feel it. Sip some warm water with lemon and just contemplate how good your day will be. 

2. Just breathe

Now it’s time to grab your phone or other device. But, STOP, don’t open social media!! Instead head over to this video and just breathe.

3. Meditate:

Five minutes of meditation

4. Yoga stretches:

I start my day with these standing poses with Rodney Yee ( I also end my day with his PM yoga release). Here is an alternate that is specifically designed for beginners and also included is an am/pm meditation, AM & PM Yoga & Meditation for Beginners – Gaiam

5. Drink more water:

In the morning after I’ve done all of these things, I drink 16 to 32 oz of tepid water with hot lemon. This seems to give my body a better start to the morning and I am hydrated before I even start to get ready for the day. 

6. Seize the day!

Now get ready and go take the day and make it yours!!

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In This Present Moment

MEDITATE | JOURNAL
Being present is really about focused awareness of what you are feeling and experiencing in the present moment. Meditation is a great way to become aware of your inner thoughts and emotions that are bubbling to the surface. You can use meditation to quiet your thoughts that are taking you out of the present moment. Thoughts like worrying about something that’s in the future. As time passes that “thing” you are focused on in the future could alter anyway due to all sorts of variables, so why are you worrying in the NOW? Use candles and either some sandalwood or palo santo incense to help you relax and refocus.  I write, journal and blog as a way to release thoughts and emotions. It releases stress and also allows me, once I’ve written it out, to bring myself back to the present moment.

 

MOVEMENT | BODYFLOW
Some times we all need to get out of our own head. Stop thinking and move! Go to a yoga class or pick any from YouTube for free to do. They have them for every level and you can even find short 15 minute Vinyasas. Take your meditation outside and do a walking meditation. Put some music on and dance like no one’s watching. If you’re at the office, take a short break and use the stairs! Or stand up right there by your desk and shake it out, move your shoulders and neck. Workout, hike, go for a swim, something to release pent up energy. Pent up energy can cause things like writers block and can get your mind stuck on something, release that block with some movement. This will help your energy to become fluid and can be like a breath of fresh air!

 

NATURE | GROUNDING
Nature never stops, it may move slowly but it keeps flowing. Connect to the earth’s natural energy, it will ground you. Earthing can diminish fatigue, so put your bare feet to the ground, the sand and soak up those free electrons!

FEEL IT | RELEASE IT
We have a bad habit of compartmentalizing things and minimizing the feeling of negative emotions by not focusing on what specifically we are feeling or wanting. We have to honor ourselves by facing our feelings. Only then, can we either release it our find forward momentum and flow down a path to fixing it or getting whatever it is. We aren’t robots. We have emotions that we need to share with ourselves and others with honesty and grace. 

UNPLUG| JUST BE
Step away from the phone. Step away from the computer. Put down the laptop. Turn off the TV. How long has it been since you’ve just spent time with yourself in a moment without all the constant input visually and audibly from the constant hum of, at it’s basic, electricity? We have a constant barrage of sensory input every minute of the day. And most of that isn’t related to nature or even meditative or relaxing music. Take a sensory moment to just stop inputting data and just be.