Yoga and a long beautiful walk through the Botanical Gardens…

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Saturday the hubby and I had a morning yoga session at the Norfolk Botanical Gardens. The gardens host quite a few different community projects as well as certificate programs in Floral Design. It was a gorgeous cool spring day and a perfect way to spend Saturday morning together! The class was very beginner friendly and the instructor, Charlotte was amazing! She also teaches Yin Yoga at the The Space Above Yoga Center

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After yoga, we received free admission with the cost of the yoga class. What a beautiful way to spend a Saturday morning, yoga to restore surrounded with nature’s beauty. It was a magical day! 

 

It was peaceful and kind of meditative at times. Even though we’ve live in this area nearly 9 years, my hubby’s never been to the Botanical Gardens before. So this made the day extra special.

 

 

I’ve been to the Gardens with visiting friends during the height of tourist season and it was beautiful. But it was hot and can get crowded. I’ve always recommended people travel here during off season. No lines, hotels are less expensive, and events are less crowded. So plan two trips to the area. One for relaxing and one to take in all the tourist vibe events! 

 

So now come take a walk with us as we explore the

Norfolk Botanical Gardens

 

“There is unspeakable beauty and potential to be found in nature. It entices me and is an invitation I just have to accept.”  ~Jil Ashton-Leigh 

 

 

“A human being is a part of the whole called by us universe, a part limited in time and space. He experiences himself, his thoughts and feeling as something separated from the rest, a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole of nature in its beauty.”
~Albert Einstein

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“It is no longer sufficient to describe the world of nature. The point is to defend it.” ~Edward Abbey

“There is a pleasure in the pathless woods,
There is a rapture on the lonely shore,
There is society, where none intrudes,
By the deep sea, and music in its roar:
I love not man the less, but Nature more”
~George Gordon Byron

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“Adopt the pace of nature: her secret is patience.”
~Ralph Waldo Emerson

 

“‘Is the spring coming?’ he said. ‘What is it like?’ …

‘It is the sun shining on the rain and the rain falling on the sunshine, and things pushing up and working under the earth.'”

~Frances Hodgson Burnett, The Secret Garden

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“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts. … There is something infinitely healing in the repeated refrains of nature — the assurance that dawn comes after night, and spring after winter.”

~Rachel Carson, Silent Spring

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“Nature’s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves.”

~John Muir, Our National Parks

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“I felt like lying down by the side of the trail and remembering it all. The woods do that to you, they always look familiar, long lost, like the face of a long-dead relative, like an old dream, like a piece of forgotten song drifting across the water, most of all like golden eternities of past childhood or past manhood and all the living and the dying and the heartbreak that went on a million years ago and the clouds as they pass overhead seem to testify (by their own lonesome familiarity) to this feeling.”

~Jack Kerouac, The Dharma Bums

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“An early morning walk is a blessing for the whole day.”  

~Henry David Thoreau

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“Whoever loves and understands a garden will find contentment within.”

~Chinese proverb

 

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As we walked through the Enchanted Forest, the birds became hyper aware and greeted us as we passed by! It was magical!

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“Nature does not hurry, yet everything is accomplished.”

~ Lao Tzu

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Sadly it was closed, the Butterfly House is a summer event.

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But the Butterfly Garden was blooming!

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In a field of roses, she is a wildflower.

~Unknown

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“One touch of nature makes the whole world kin.” ~William Shakespeare

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“The richness I achieve comes from Nature, the source of my inspiration.”

~Claude Monet

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The Rose Garden

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“One of the most tragic things I know about human nature is that all of us tend to put off living. We are all dreaming of some magical rose garden over the horizon instead of enjoying the roses that are blooming outside our windows today.”

~Dale Carnegie

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“Take time to smell the roses.”

~Proverb

Hope you enjoyed the tour of the Norfolk Botanical Gardens. We highly recommend it for a low key, long walk kind of day filled with beauty. 

💚

Susan & Keith

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Tweak

ss
Wearing INKnBURN Blue Healing Mandala

Finally I seem to have the right combination of nutrition and fitness tweaked and all the weight I gained a tear ago is melting away. That and the rain cleared today so I’m feeling awesome! This month has been a great month especially!

Tweaking what isn’t working when you think you’re trying so hard is really important. It may be that one small change will be that change everything moment. Mine was tweaking my nutrition, and adding weigh training into my rotation with run training and yoga.

So don’t get frustrated, don’t quit, tweak!

 

 

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#TBT INKnBURN

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They had so many requests, they decided to bring back the classic sunflower design for this months #TBT.  Strong, bold and beautiful, these pieces are not for the timid! Known for being the “happy” flower, sunflowers actually resemble the sun with the petals reaching out like beams of light. It is said this radiant flower symbolizes adoration, loyalty and longevity. TODAY, throwback Thursday is the ONLY day for pre-order! Friday they start production!
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The Grateful Walking Dead?

Just ran across this and had to share with you guys! Zombie Yoga Original Artwork! If you’re a fan of The Walking Dead & Yoga, you may just love this artwork. You have to check out their Instagram or Kozyndan Blog for all their artwork!

Bunny Yoga – It’s a Thing

Brian Russo has a whole book dedicated to Bunny Yoga which is super cute!
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It’s available on Amazon, just click the book cover below to check it out!

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And there’s a yoga studio in Richmond, British Columbia where you can take yoga practice with the furry little ones scurrying about 💜

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New Release & Weekend Getaway Wardrobe Ideas

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New!
Hummingbird Tech Shirt
and Spring 6″ Shorts!
Two different takes on Spring that look great together! A beautiful jewel-colored hummingbird flying through morning glories celebrates natures first signs of the new season. Our Women’s Spring Shorts aren’t really bionic but they look like it! The perfect way to launch you into your next workout with power!
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INKnBURN just came out with these new pieces and I thought these would be amazing to pack in a weekender bag for a weekend getaway! Wrinkle free, packs small and super versatile. Hubby and I are planning a weekend away soon and these are the pieces I’m taking to mix and match!

Perfect for day trips, evening casual dinners, heading out for a hike or a days worth of souvenir shopping! Plus you can still get your run in while away on your vacation!

 

 

 

Sarape Denim Skirt 🔷 Herringbone Performance Pants 🔷 Hummingbird Tech Shirt

Sarape Tech Shirt 🔷 Fire Rooster Tech 🔷 Spring 6″ Shorts

 

 

Stretch It Out

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Yes! Finally I was able to get in some stretches and gentle yoga yesterday. My legs is still a bit sore, but it’s finally healed enough to do a yoga sequence. Giaim has many many free video’s online to choose from. Seane Corn is one of my favorite yoga instructors and this is one of my go to sequences just to detox and begin to focus on gaining strength and balance in my body. She also has her own website, here and you can check out Gaiam, here.

Tech Shirt & Capris By:INKnBURN

Dandelion Long Sleeve Tech Shirt

Lust Capris

Yoga is incredibly good for you. Runner or not, flexibility is one of the keys of the fountain of youth. Keeping your body flexible and working on balance and strength within holding poses keeps your body strong and limber. Along with yoga there is a practice called, Five Tibetan Rites (or Tibetan Rites of Rejuvenation), also known as the “Fountain of Youth”, which is something fabulous to incorporate into your day even if you can’t get into yoga.

(Her breathing seems silly but she is trying to help you hear the type of breathing and when to inhale/exhale. So it may sound silly but it helps you learn. And this was the one video I found that demonstrated the technique with clarity.)

I’m a true believer in yoga and the effects it can have on your life. Mind, body, spirit (not religion) can all be improved with adding some form of yoga practice in your life. And the yoga out there is so varied. Everything from incense with a hippie peace vibe to the more modern takes of power yoga without all the frills of eastern culture to choose from. Yoga and stretching will keep your body more youthful and your mind more focused.

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And for runners?

It’s an amazing way to relieve the physical stress your body goes through from runs, especially long runs. Yoga is the best way to become more body aware. Athletes of every level need to learn to listen to their bodies, to become in tune with what’s happening during a run. With yoga, because you are doing focused poses you become keenly aware of how your muscles move and work together. Also yoga calms and centers your mind. And on long runs, during races, or even just when facing plateaus mental stress can be a serious downfall to your run. So if trained in some sort of yoga practice calming and refocusing your thought and intentions can help you improve, move farther and faster. Breathing exercises and techniques you can learn through pranayama and asana conditioning can help substantially with a runners VO2 Max. Yoga is also a dose of preventative medicine.For one it’s awesome for bone health. And with yoga you help to elongate muscles that tend to shorten or bunch from continued forward momentum. Hip flexors (a huge issue for me) are helped much with yoga practice.

Runners World – Class 1: Essential Yoga For Runners (For all experience levels)

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The next yoga program I plan to dive into is 3 Week Yoga Retreat. It’s a Beachbody program. I like to have a catalog of different instruction to decide from. Keeps me from getting bored with a routine and each instructor gives their program a different vibe.

Açaí bowl recipe (pictured at the top of the page)

2 packets Sambazone Pure Unsweetened Açaí Berry

1 small banana

homemade granola

pecans

sunflower seeds

waveAngel