#TBT INKnBURN

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They had so many requests, they decided to bring back the classic sunflower design for this months #TBT.  Strong, bold and beautiful, these pieces are not for the timid! Known for being the “happy” flower, sunflowers actually resemble the sun with the petals reaching out like beams of light. It is said this radiant flower symbolizes adoration, loyalty and longevity. TODAY, throwback Thursday is the ONLY day for pre-order! Friday they start production!
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The Grateful Walking Dead?

Just ran across this and had to share with you guys! Zombie Yoga Original Artwork! If you’re a fan of The Walking Dead & Yoga, you may just love this artwork. You have to check out their Instagram or Kozyndan Blog for all their artwork!

Bunny Yoga – It’s a Thing

Brian Russo has a whole book dedicated to Bunny Yoga which is super cute!
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It’s available on Amazon, just click the book cover below to check it out!

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And there’s a yoga studio in Richmond, British Columbia where you can take yoga practice with the furry little ones scurrying about 💜

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New Release & Weekend Getaway Wardrobe Ideas

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New!
Hummingbird Tech Shirt
and Spring 6″ Shorts!
Two different takes on Spring that look great together! A beautiful jewel-colored hummingbird flying through morning glories celebrates natures first signs of the new season. Our Women’s Spring Shorts aren’t really bionic but they look like it! The perfect way to launch you into your next workout with power!
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INKnBURN just came out with these new pieces and I thought these would be amazing to pack in a weekender bag for a weekend getaway! Wrinkle free, packs small and super versatile. Hubby and I are planning a weekend away soon and these are the pieces I’m taking to mix and match!

Perfect for day trips, evening casual dinners, heading out for a hike or a days worth of souvenir shopping! Plus you can still get your run in while away on your vacation!

 

 

 

Sarape Denim Skirt 🔷 Herringbone Performance Pants 🔷 Hummingbird Tech Shirt

Sarape Tech Shirt 🔷 Fire Rooster Tech 🔷 Spring 6″ Shorts

 

 

Stretch It Out

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Yes! Finally I was able to get in some stretches and gentle yoga yesterday. My legs is still a bit sore, but it’s finally healed enough to do a yoga sequence. Giaim has many many free video’s online to choose from. Seane Corn is one of my favorite yoga instructors and this is one of my go to sequences just to detox and begin to focus on gaining strength and balance in my body. She also has her own website, here and you can check out Gaiam, here.

Tech Shirt & Capris By:INKnBURN

Dandelion Long Sleeve Tech Shirt

Lust Capris

Yoga is incredibly good for you. Runner or not, flexibility is one of the keys of the fountain of youth. Keeping your body flexible and working on balance and strength within holding poses keeps your body strong and limber. Along with yoga there is a practice called, Five Tibetan Rites (or Tibetan Rites of Rejuvenation), also known as the “Fountain of Youth”, which is something fabulous to incorporate into your day even if you can’t get into yoga.

(Her breathing seems silly but she is trying to help you hear the type of breathing and when to inhale/exhale. So it may sound silly but it helps you learn. And this was the one video I found that demonstrated the technique with clarity.)

I’m a true believer in yoga and the effects it can have on your life. Mind, body, spirit (not religion) can all be improved with adding some form of yoga practice in your life. And the yoga out there is so varied. Everything from incense with a hippie peace vibe to the more modern takes of power yoga without all the frills of eastern culture to choose from. Yoga and stretching will keep your body more youthful and your mind more focused.

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And for runners?

It’s an amazing way to relieve the physical stress your body goes through from runs, especially long runs. Yoga is the best way to become more body aware. Athletes of every level need to learn to listen to their bodies, to become in tune with what’s happening during a run. With yoga, because you are doing focused poses you become keenly aware of how your muscles move and work together. Also yoga calms and centers your mind. And on long runs, during races, or even just when facing plateaus mental stress can be a serious downfall to your run. So if trained in some sort of yoga practice calming and refocusing your thought and intentions can help you improve, move farther and faster. Breathing exercises and techniques you can learn through pranayama and asana conditioning can help substantially with a runners VO2 Max. Yoga is also a dose of preventative medicine.For one it’s awesome for bone health. And with yoga you help to elongate muscles that tend to shorten or bunch from continued forward momentum. Hip flexors (a huge issue for me) are helped much with yoga practice.

Runners World – Class 1: Essential Yoga For Runners (For all experience levels)

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The next yoga program I plan to dive into is 3 Week Yoga Retreat. It’s a Beachbody program. I like to have a catalog of different instruction to decide from. Keeps me from getting bored with a routine and each instructor gives their program a different vibe.

Açaí bowl recipe (pictured at the top of the page)

2 packets Sambazone Pure Unsweetened Açaí Berry

1 small banana

homemade granola

pecans

sunflower seeds

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Throwback Thursday From INKnBURN – The Return Of The Mermaid!!

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Two gorgeous pieces to rock our inner mermaid ladies!!!  How beautiful are these pieces!!!! Read below for more info and the link to order!

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From The INKnBURN Newsletter:

Always Be Yourself, Unless… You can be a Mermaid
We decided to bring back our Mermaid Capris for Throwback Thursday! This design update has an warm orange glow that blends beautifully into purples and blues. All mermaids need beautiful shells to wear up top right? This Mother of Pearl Camisole with a built in shelf bra is the perfect compliment. Though, it will go with so many things, it works wonderfully on its own as well!
Mermaid Capris and Mother of Pearl Camisole – Pre-Order @inknburn.com
Please note! This is a One Day Only Throwback Thursday Pre-Order! Friday, we have to begin making these designs for those who placed an order. It usually takes 6-8 weeks to hand-craft our designs at our warehouse in Southern California before your order will ship.

Rise!

 

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Yoga Mat By: Gaiam – Hana Singlet By: INKnBURN
Up off my buns finally. Been in a physical rut/dead stop for quite some time. Struggles are real, depression and loss are real and not always is it easy to bounce back. I tend to shut myself off and hide from the world till I am stronger again. I think it’s because I never want anyone to see or know when I am hit hard and feeling weak and vulnerable. Shutting myself down has always been my go to fix. But it doesn’t work, it only makes things worse.
So I have a new attitude, new goals, and a new fitness schedule. It’s easy and flexible and will allow me to ease myself back into it all while still pushing my limits but giving me room to change things up. In the past I’ve tried to adhere to rigid schedules (that I made for myself) and ultimately I burned out fast. I pushed to hard in some aspects and not hard enough in others. But now I feel my head’s back in the game and hubby and I are working to be a support system instead of being negative enablers. You know how that story goes. I’d say how about stopping for a doughnut and while yeah one doughnut is fine, once in a while, us leaving with four doughnuts and neither trying to talk the other back to just one, or better yet none in NOT fine.
We’ve sadly loved each other so much we’ve allowed each other to be lazy and excuse away and let back in bad eating habits. Now we’ve acknowledged the problem and are facing it head on. We’ve turned the page and now love each other enough to say no, to give that push when needed and to be the reminder that we can do better and strive for more. We’ve moved and LOVE the place and with that have good vibes and positive energy flowing again (photo’s to come)!
So yeah, back to my schedule….
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I’m getting back to the basics and starting all over again. This will help me focus and small improvements and specific goals.
Monday – Yoga
Tuesday – Run/Walk/Run
Wednesday – Cross Train/Weights
Thursday – Run/Walk/Run
Friday – Yoga
Saturday – Long Run/Walk/Run
Sunday – Rest/Stretch
When we moved we moved near two amazing things,  a park and a yoga/meditation/reiki studio! We also live near a gym and the YMCA (looking into memberships). And I also have a couple at home video’s I love. Bob Harper has a great series of video’s that are complete cardio conditioning, these are my go to when I am at home and need a good strength workout. He also has one of my all time favorite Yoga dvd’s. But I also follow a few yogi’s online and I’m going to check out Beachbody’s new release, 3 Week Yoga Retreat. Seane Corn, Travis Eliot, Shiva Rea and Rodney Yee are some of the online yoga teachers I follow. Another great source for yoga is Gaiam! I am hoping to incorporate some of the RWB‘s Death By Sled workouts @TheVault (it’s gonna hurt!). I’m dying to try kickboxing!
Toss in some hiking, hula hooping, swim training (yikes) and maybe some biking and climbing for a bit of flavor and I think I’ll be doing just fine. Oh and don’t forget RACES!! They are a huge motivator and so much fun!!
I am so thankful for my husband, friends, and family that stick by and remind me that even when life gives you those lemons, oranges and grapes are out there too. I’m thankful for my INKnBURN, RunJunkEes, RWB, and Hogwarts Running Club families out there who even when I’m not participating give me the motivation and inspiration I need to pick myself back up again. You have no idea how inspiring you really are 💙
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So if you’re out there and life gave you some set backs and kicked your butt to the ground, just remember that when you fall, you can rise again. So start climbing back out of it and live. Live life loud and embrace ever single moment with your whole heart. It’s your one sweet life. Don’t let anyone’s judgement hold you back, even your own. I believe in you and I believe in me. We can do this 💜
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